Ciwon Altitude

Lokacin da kuke tafiya zuwa Nepal, musamman zuwa tsaunuka da wuraren yawon shakatawa, ƙalubalen da matafiya da yawa ke fuskanta shi ne rashin lafiya na tsayi. Har ila yau, da aka fi sani da Acute Mountain Sickness (AMS), wannan yana faruwa ne lokacin da kake zuwa mafi tsayi da sauri, kuma jikinka ba shi da isasshen lokaci don daidaitawa da iska mai laushi.

A matakin teku, iska tana cike da iskar oxygen, kuma jikinta yana aiki kullum. Amma idan ka haye sama da mita 2,500, matakin iskar oxygen yana raguwa. Mafi girman da kuke tafiya, ƙarancin iskar oxygen ɗin jikin ku. Wannan canjin kwatsam yana matsawa jikin ku, musamman huhun ku da kwakwalwar ku, yana haifar da alamun rashin lafiya.

Alamomin ciwon tsayi

Ciwon Altitude na iya shafar wani, ko da yake mai ƙarfi, matashi, ko dacewa. Mafi yawan bayyanar cututtuka sun haɗa da:

• ciwon kai
• Nuna ko zubar
• Rashin ci
• Rashin barci
• Dizzness ko lightheadedness
• Rashin numfashi, musamman yayin tafiya
• Gajiya da rashin kuzari

A lokuta masu tsanani, mutane kuma na iya fuskantar kumburin hannaye da ƙafafu, ruɗe, ko wahalar tafiya madaidaiciya. Idan aka yi watsi da shi, zai iya haifar da yanayi masu barazana ga rayuwa irin su hawan jini na huhu (HAPE) ko babban hawan kwakwalwar edema (HACE).

Yadda Ake Gujewa Ciwon Matsayi?

Labari mai dadi shine cewa ana iya guje wa rashin lafiya ta tsayi ta bin wasu matakai masu sauƙi:

• Hawan hankali - Kada ku gudu zuwa wurare masu tsayi. Jikin ku yana buƙatar lokaci don daidaitawa. A Morning Star Treks, muna tsara hanyoyin tafiya tare da isassun kwanakin hutu don haɓakawa.
• Cire kwanakin hutu - Yi karin dare a wasu tsaunuka don jikinka ya saba da siraran iska kafin ya tashi sama.
• Ci gaba da ruwa - a sha ruwa mai yawa, akalla lita 3 zuwa 4 a rana. Ka guji barasa da shan taba saboda suna iya sa lamarin ya yi muni.
• Ku ci abinci mai sauƙi da abinci mai gina jiki - abinci masu dacewa suna ba da kuzarin jiki don dacewa da tsayin daka.
• Saurari jikin ku - idan kun ji ba dadi, ku daina hawa da ƙarfi. Huta, murmurewa, kuma ci gaba idan kun ji daɗi.
• Yi amfani da magunguna, idan ya cancanta - wasu matafiya suna shan magunguna kamar Diamox don hana ko rage alamun cutar. Koyaushe tuntuɓi likitan ku kafin shan magani.
• Tafiya tare da gogaggun jagororin - An horar da jagororin ƙwararrun mu a Morning Star Treks don gane alamun rashin lafiya. Za su tabbatar da cewa kun kasance lafiya kuma ku san abin da za ku yi idan matsaloli sun taso.

Abin da za ku yi idan kun sami ciwon Altitude?

Idan kun lura da alamun, kar ku yi watsi da su. Ga wasu muhimman matakai da ya kamata a dauka:

• Dakatar da tashi da ƙarfi - kar a ci gaba a matsayi mafi girma idan kun riga kun ji rashin lafiya.
• Huta da murmurewa - Tsaya inda kake, shakatawa, kuma bari jikinka ya dace.
• Sauka, idan ya cancanta - idan alamomin suka yi muni, mafi kyawun magani shine sauka zuwa ƙasa ƙasa. Ko da digon mita 500 zuwa 1,000 na iya yin babban tasiri.
• Samun taimakon likita - A cikin yanayi mai tsanani kamar HAPE ko HACE, ana buƙatar kulawar likita nan da nan da tallafin oxygen.

Tafiya Taurari na safe da Kula da Ciwon Jiki

A Morning Star Treks, amincin ku shine fifikonmu. Mun fahimci yadda yake da mahimmanci mu guje wa rashin lafiya mai tsayi kuma mu kula da masu tafiya yadda ya kamata. Shi ya sa:

• Shirye-shiryen tafiyar mu koyaushe sun haɗa da kwanakin haɓakawa.
• An horar da jagororin mu a kayan aikin agaji na farko da rashin lafiya na tsayi.
• Muna ɗaukar kayan aikin likita na asali da tallafin iskar oxygen idan ya cancanta.
• Muna kiyaye hanyoyin tafiya cikin sassauƙa; don haka idan kuna buƙatar ƙarin hutawa, muna daidaita yanayin tafiyar ku.
• Kullum muna ƙarfafa buɗaɗɗen sadarwa don ku iya raba yadda kuke ji ba tare da jinkiri ba.

Final tunani

Ciwon Altitude wani abu ne da ya kamata kowane matafiyi na Himalayan ya sani. Ba abin tsoro ba ne, amma abin da ya kamata a yi hankali akai. Lokacin tafiya a hankali, shan ruwa mai yawa, cin abinci mai kyau, da hutun kwanaki, yawancin masu tafiya suna kammala tafiye-tafiye ba tare da babbar matsala ba.

At Tauraruwar Tauraro, Muna son ku ba kawai tafiya mai lafiya ba, har ma da tunawa da farin ciki na Himalayas. Tare da daidaitawar mu, kulawa, da hanyoyin tafiya da kyau, zaku iya jin daɗin kasadar manyan tsaunuka yayin da kuka tsira daga rashin lafiya mai tsayi.