Everest Base Camp Trek kwanaki 14

Mafi kyawun yanayi da yanayi

Da farko, zangon tushe na Everest na kwanaki 14 Trek yana da kyau tafiya ce da ake son yi a lokutan bazara da kaka. Yanayin zafin jiki a cikin bazara yana bambanta daga 20 zuwa 25 ° C, wanda ya dace da tafiya. Za a fentin wuraren shimfidar wuri tare da rhododendrons masu launi da furannin daji a cikin ƙananan wurare, suna ƙara ƙarin kyau ga yanayin yanayi na yankin Khumbu.

Hakanan, a cikin kaka, ko faɗuwa, yawan zafin jiki na iya faɗi kusan 17 zuwa 20 ° C, wanda ke ba da kwanciyar hankali don tafiya da jin daɗin yanayin yanayi. Mafi kyawun tafiye-tafiye na wannan kakar shine ya zo daidai da bukukuwa kamar Dashain da Tihar, yana ba masu yawon shakatawa ƙarin hangen nesa na al'adun Nepali masu wadata baya ga al'adun Sherpa da karimci.

wahala

Matsayin wahala na wannan tafiya zuwa EBC ana ɗaukarsa da matsakaicin matsakaici. A lokacin tafiya, masu tattaki suna fuskantar manyan matsaloli da yawa, gami da tsayin tsayi, tsayin tafiya, yanayin da ba a iya faɗi ba, da ƙayyadaddun wurare a gidajen shayi ko masauki. Idan ba tare da dacewa mai kyau da tunani mai kyau ba, ba za ku iya ci gaba da tafiya na tsawon kwanaki 14 ba, kuna tafiya 5 zuwa 6 hours a matsakaici.

Idan kun saba zama a wurare masu daɗi tare da duk kayan aikin da kuke buƙata, ƙila za ku iya samun ƙalubale don daidaitawa da gidajen shayi masu sauƙi da sauƙi, musamman a tuddai masu tsayi. Bugu da ƙari, saboda wurin da ke da nisa, akwai ƙananan wuraren kiwon lafiya waɗanda ke ba da wuraren kiwon lafiya na asali, don haka a kowane hali mai tsanani, ana buƙatar kwashe helikwafta.

Ciwon Altitude

Ɗaya daga cikin manyan ƙalubalen wannan hanyar tafiya ta Everest Base Camp Trek na kwanaki 14 shine haɗarin rashin lafiya mai tsayi. Da zarar ka haura sama da mita 3000, haɗarin kamuwa da cutar tsaunuka (AMS) yana ƙaruwa. Bayan isowar Namche Bazaar, hadarin ya tashi, don haka mun hada da ranar karawa juna sani a wannan garin.

Mafi girman wurin da zaku isa shine Kala Patthar mai tsayin mita 5545, don haka yana da mahimmanci jikin ku ya daidaita ta dabi'a kuma kuna sane da alamomi kamar ciwon kai, tashin zuciya, amai, wahalar numfashi, da sauransu don ɗaukar matakan da suka dace don rigakafi don amintaccen tafiya mai tsayi a yankin Everest.

Shiri da Fitness

Idan kuna son yin tafiya a cikin tsaunukan Nepal, mafi mahimmancin sashi na kasancewa a shirye don tafiya shine shiri da dacewa. Kasancewar wannan balaguron balaguro ne na matsakaici, kuna buƙatar samun ƙwaƙƙwaran dacewa don kammala wannan tafiya cikin sauƙi. Don gina ƙwaƙƙwaran motsa jiki, yi la'akari da motsa jiki kamar horarwa mai ƙarfi tare da ɗaga nauyi, squats, da lunges, waɗanda suka dace don hawan tudu da ƙaƙƙarfan ƙasa.

Bugu da ƙari, tun da gyms yawanci suna ba da kayan aikin da ake buƙata don yin tafiya, za ku iya shiga ɗaya don yin motsa jiki kamar hawan keke, hawan matakala, da sauransu. A ƙarshe, lokacin da kake tafiya a cikin zuciyar Himalayas, kana buƙatar sanya tufafi masu dacewa, samun isasshen barci, kiyaye ruwa, da cin abinci daidaitaccen abinci don ƙarfafa rigakafi ga yanayin sanyi.

Abinci da Masauki

Wurin da aka tanada a Everest Base Camp Trek na kwanaki 14 zai kasance a cikin gida, gidajen shan shayi masu daɗi da wuraren tsaunuka. Galibi, dakunan tagwaye/raba ne, kuma suna ba da shimfidar kwanciyar hankali mai sauƙi da dakunan wanka na tarayya. Ma'auni na asali ne amma har yanzu yana da kyau isa ga hanyar.

A ƙauyukan da ke ƙasa da ƙasa, misali, Pakding, Namche Bazaar, da Tengboche, za a sami ƙarin wurare kamar ruwan sha mai zafi, intanet, da tashoshi na caji. Yayin da kake hawa zuwa manyan tudu, irin su Lobuche da Gorakshep, kayan aikin sun zama kaɗan. Wannan shine dalilin da ya sa aka ba da shawarar jakar barci mai dumi don kyakkyawan barcin dare.

An sake dafa abincin kuma ya fito daga dal bhat na gargajiya zuwa abubuwan da aka fi so kamar noodles, soyayyen shinkafa, taliya, miya, pancakes, da qwai. Abincin karin kumallo gabaɗaya yana tare da shayi ko kofi, yayin da abincin rana da abincin dare sun ƙunshi nau'ikan jita-jita na Nepali da na ƙasashen waje. Lura cewa ba a haɗa ruwan zafi, abubuwan sha na kwalba, kofi, da juices a cikin kunshin ba. Don lafiyar ku, muna ba da shawarar ku sha tafasasshen ruwa ko tsaftataccen ruwa lokacin tafiya a yankin.

Transport

Morning Star Trek yana ba da canjin filin jirgin sama zuwa ko daga otal don jin daɗin ku yayin kunshin EBC Trek na kwanaki 14. Hakanan za'a ba ku jirgin sama zuwa Lukla, ko dai daga Ramechhap ko Kathmandu, da akasin haka. Koyaya, kuɗin tikitin jirgin sama na ƙasa da ƙasa baya faɗuwa ƙarƙashin kunshin.

Hakanan zaka iya haɓaka jirgin ku zuwa hawan helikwafta don ƙarin kuɗi. Don shirya wannan, da fatan za a sanar da mu kafin fara tafiya. Tunda yawancin tafiye-tafiye ta ƙafa ne, kawai kuna buƙatar sufuri don jigilar jirgin sama da jirage zuwa ko daga Lukla.

sadarwa

Kamar yadda za ku sami damar intanet a yawancin gidajen shan shayi yayin da kuke tafiya tare da hanyar yankin Everest, haɗin gwiwar bazai yi kyau kamar yadda kuka saba ba. Katin SIM na gida daga ko dai NCELL ko NTC shine mafi kyawun fare ku idan kuna shirin ziyartar tsaunuka kuma kuna son kiran da ba a yanke ba. Duk waɗannan kamfanoni suna da sauƙin isa ko dai a filin jirgin sama ko a cikin garin Kathmandu.

Da zarar kana da katin SIM, dole ne ka yanke shawarar adadin bayanan da kake so sannan ka saya. A wasu kalmomi, idan kuna shirin kasancewa a kan hanya na kwanaki 14, za ku iya siyan bayanan da za su daɗe. Ta wannan hanyar, zaku iya samun damar bayanan kyauta kuma ku tuntuɓi abokanka da dangin ku yayin da kuke kan hanya. Sadarwar ku za ta kasance mai sauƙi a duk lokacin tafiyarku a yankin Solu Khumbu.

Izinin

Tafiya zuwa kasadar EBC na buƙatar ku sami izini na musamman don kare al'adun gargajiya da na yankin Khumbu. An riga an rufe kuɗaɗen izini ta fakitin tafiya na Morning Star Trek. A ƙasa akwai manyan izini da za ku samu:

Izinin Shiga Sagarmatha National Park: Kudinsa kusan NPR 3,000 ga kowane mutum, wanda za'a iya samu ko dai a cikin garin Kathmandu ko a ƙofar wurin shakatawa a ƙauyen Monjo, wanda ke kan hanyar yankin Khumbu.

Izinin Karamar Hukumar Khumbu Pasang Lhamu: Hakanan ana samun kusan NPR 3,000 ga kowane mutum, wanda ake bayarwa kawai a cikin garin Lukla na yankin Everest.

Visa

Samun visa na yawon shakatawa a Nepal yana da sauƙi sosai bayan isa tashar jirgin saman Tribhuvan. Da zarar kun sauka kuma ku gama hanyoyin shiga filin jirgin sama, zaku iya cike fom ɗin katin isowa kuma ku cika bizar yawon buɗe ido don samun bizar ku na zama a Nepal. Bizar za ta ci $30 ga kowane mutum na kwanaki 15, $50 ga kowane mutum na kwanaki 30, da $ 125 ga kowane mutum na kwanaki 90.

Bayan amincewar takardar izinin ku a Nepal, takardar izinin ku za ta sami hatimi don izini, kuma kuna iya tafiya zuwa wuraren da kuke so. Tabbatar cewa kun samar da takaddun da ake buƙata lokacin cike fom.

Assurance Tafiya

Dole ne matafiyi ya ɗauki inshora lokacin da zai je wani wuri mai tsayi, kamar Everest Base Camp Trek. Dole ne inshora ya iya rufe ba kawai abubuwan gaggawa na likita na yau da kullun ba har ma da rashin lafiya mai tsayi, korar da jirgi mai saukar ungulu, soke tafiya, da asara ko sata na kayan inshora.

Dole ne a haɗa inshorar a cikin balaguron balaguro kuma dole ne a ba da taimakon gaggawa na 24/7. Karanta cikakkun bayanai na murfin yana da mahimmanci don tabbatar da ɗaukar hoto a tsayin sama da mita 5,000 da kuma tabbatar da cewa an rufe ayyukan yayin tafiyar. Hakanan hanya ce mai kyau don kasancewa cikin aminci yayin jin daɗin tafiya mai kyau a cikin tsaunuka.

Karin Kudade

Akwai wasu abubuwa da ba a kunshe a cikin kunshin Everest Base Camp Trek ba, kamar abinci a ciki Kathmandu, kuɗaɗen tafiye-tafiye na mutum da inshorar lafiya, jiragen sama na ƙasashen waje, da abubuwan da ake amfani da su yayin tafiyar (abin sha, abubuwan ciye-ciye, kayan zaki, da kuma ruwan zafi a gidajen shayi).

Kyautar da kuke bayarwa ga masu jagora, ƴan dako, da direbobi, da kuma duk wani ƙarin kuɗin da ake kashewa na wuce gona da iri saboda manyan kaya a cikin jirgin Lukla, shima ba a haɗa shi cikin kunshin ba. A yayin da aka dakatar da tafiya saboda rashin lafiya ko wata matsala, to mai tafiya yana da alhakin farashin otal, abinci, da jiragen sama masu alaƙa.

Tafiya ta ƙungiya mai zaman kanta

An ƙera tafiye-tafiye na sirri da na ƙungiya don biyan bukatun kansu na masu tafiya. Idan kun zaɓi yawon shakatawa mai zaman kansa, ba wai kawai za ku iya zaɓar kwanan wata ba, amma kuma za ku iya daidaita hanyar tafiya daidai da bukatunku, wanda zai ba da tabbacin tafiya tare da cikakkiyar kulawar zama mai kyau da daɗi.

Tafiya na rukuni, akasin haka, cikakke ne ga masu tafiya mai nisa waɗanda ke sha'awar yin sabbin lambobin sadarwa, samun jin daɗi, da kuma bincika tsaunuka. Hakanan, tafiye-tafiyen rukuni suna ba da ƙarin aminci da goyan baya idan akwai gaggawa.