Mafi kyawun Tafiya ta Langtang Helambu - Tafiya ta Himalaya ta Kwanaki 10 Mafi Kyau

Dubawa na Langtang Helambu Trek

Tafiya ta Langtang Helambu Kwanaki 10 wani gwanin tafiya ne mai ban sha'awa wanda ya kai mu yankin Helambu da Langtang na Nepal. Abubuwan al'adu masu wadata da za ku samu akan wannan tafiya ba za a iya kwatanta su da wani a Nepal ba. Galibin al'ummomin Tamang da Sherpa ne suka mamaye, ƙauyukan a duk tsawon tafiyar za su ba da damammaki da yawa don duba rayuwarsu ta yau da kullun, al'adu, da al'adunsu.

Tun daga Sundarijal har zuwa Melmachi Bazaar, wannan tafiya ta keɓance wuri ne, babban madadin sauran wuraren yawon shakatawa na yankin Everest . Duk da cewa wannan tafiya tana kusa da babban birnin, hanyoyin ba su da cunkoso, wanda hakan ya sa ta zama cikakkiyar hutu ga waɗanda ke son jin daɗin zaman lafiya. Haka kuma ita ce wurin shakatawa na farko na ƙasar Nepal mai tsaunuka, Langtang National Park, wanda aka kafa a shekarar 1976.

Tafiyar tana da nisan kilomita 80 arewa maso yamma da babban birnin Kathmandu, kuma tafiyar ta fara ne da ɗan gajeren tafiya na sa'o'i 2.5 zuwa Sundarijal. Daga nan, hanyar za ta ratsa ta wurin shakatawa na Shivapuri-Nagarjun National Park, inda za ku iya haɗuwa da gobarar daji da tsuntsaye marasa lahani. A kan hanyar, za mu kuma shiga Langtang National Park, inda ake kare ja pandas, Himalayan tahr , da musk deer tare da ɗaruruwan sauran nau'ikan namun daji.

Hanyar wannan tafiya ta kai mu ta ƙauyukan Tamang, Sherpa, da Hyolmo, waɗanda aka san su da ɗabi'a mai daɗi da maraba. An tsara hanyoyin ne ta hanyar imani na addini na mutanen gida, wanda ya zama addinin Buddha na Tibet. A kan hanyar, za mu wuce ta wurin mawaƙa da yawa, bangon mani, da wuraren da aka ƙawata tutar addu'a. Yankin yana murna da bukukuwa kamar Gyalpo Lhosar, Sonam Lhosar, da ƙari.

Wannan tafiyar gwaninta ce ta iri ɗaya, kuma akwai abubuwa da yawa da kuke buƙatar sani kafin yanke shawarar yin wannan tafiya. Don haka, ga dukkan bangarorin tafiyar da aka tattauna dalla-dalla.

Samu Magana Tafiya

Keɓance wannan Tafiya

Tsaro na farko, ko da yaushe
Mafi kyawun farashi da aka tabbatar
Ƙwararrun ƙungiyar tafiye-tafiye
Yin rajista cikin sauƙi, babu ƙarin abubuwa
Keɓance tafiyarka

5.0

Dangane da sake dubawa 10

Shin Tambayoyi?

+977 9767224414 +XNUMX XNUMX

Babban Abubuwan Tafiya

Duba wuri mai ban sha'awa na Langtang Lirung da Ganesh Himal daga mahangar Chisapani.
Ziyarci wurin shakatawa na Shivapuri-Nagarjun, yana wucewa ta wurin kyawawan magudanan ruwa na Sundarijal.
Ziyarci wurin tsattsarkan addinin Buddah na Hyolmo na gidan sufi na Takeghyan, inda ake baje kolin kyawawa da tsofaffin zane.
Ku isa saman Tharepati Pass kuma ku ji daɗin babban ra'ayi na 360-digiri na kololuwa da kwaruruka.
Shiga wurin shakatawa na Himalayan na Langtang don samun damar saduwa da namun daji da yawa.
Yi ɗanɗano kayan abinci na gida da yawa tare da ƴan jita-jita na yanayi kuma.

Gidan Hoto da Bidiyo

Cikakken Hanyar Hanyar Langtang Helambu

Ranar 01: Isa a Kathmandu Airport da kuma canja wurin zuwa hotel

Tashi zuwa Kathmandu zai zama na farko na wasan kwaikwayo na tafiya a Nepal. Wannan jirgin yana ba ku hangen nesa na arewacin Himalayas, gami da yankin Langtang Helambu Trek na kwanaki 10. Bayan jirgin ya sauka a filin jirgin sama, za a nusar da ku zuwa sashin shige da fice inda ya kamata ku sami takardar izinin yawon shakatawa.

Domin samun bizar yawon buɗe ido, masu nema dole ne su cika fom ɗin neman biza, da ake samu a cikin tebur ɗin shige da fice, kuma su biya kuɗin biza a wurin da ke kusa. Kudin bizar ku ya dogara da adadin kwanakin da kuke son zama. Bayan haka, kuna buƙatar ƙaddamar da fasfo ɗin ku, aikace-aikacen biza, hotuna masu girman fasfo guda biyu, shaidar zama, da kuma takardar kuɗin biza ga jami'in shige da fice.

Aiki: Minti 30 na tuƙi

Matsakaicin tsayi: 1,400m/ƙafa 4,593 (Kathmandu)

Abincin: Karin Kumallo

Masauki: Otal

Ranar 02: Ziyarar yawon buɗe ido ta cikakken rana a Kathmandu da taƙaitaccen bayani

Washegari, a kan Langtang Helambu Trek Kwanaki 10, za mu kai ku ziyarar gani da ido na cikakken yini a Kathmandu. Wannan rangadin na wannan rana zai hada da shafuka kamar Dandalin Kathmandu Durbar, Dandalin Patan Durbar, Taragaon Museum, Temple Pashupatinath, Swayambhunath Stupa, da sauransu.

Hakanan zaka iya tsara tsarin tafiyarku na ranar, kawai tabbatar da gudanar da shi ta jagorar tafiya kafin fara tafiya. Kudaden shiga yayin wannan yawon shakatawa ba za a rufe shi da Langtang Trek a cikin kunshin Nepal ba. Bayan rangadin ya ƙare, jagoran tafiyar zai yi ɗan taƙaitaccen zama na taƙaitaccen bayani, yana bayyana kwanakin tafiya masu zuwa.

Matsakaicin tsayi: 1,400m/ƙafa 4,593 (Kathmandu)

Abincin: Karin Kumallo

Masauki: Otal

Ranar 03: Fita zuwa Sundarijal kuma ku yi tafiya zuwa Chisapani

Rana ta 3 ita ce ranar farko ta tafiya a cikin Tafiya ta Langtang Helambu Kwanaki 10. Ranar farawa a Kathmandu; bayan karin kumallo, za mu hau kan tafiya zuwa Sundarijal, wanda shine farkon wannan tafiya ta Langtang a Nepal. Bayan tafiyar kamar awa daya da rabi zamu isa Sundarijal mai nisan kilomita 18 daga tsakiyar gari.

Nisan tafiya na ranar shine kilomita 10 tare da ribar haɓakar mita 820. Wannan tafiya ta sa'o'i 5 zuwa 6 yana farawa tare da hawa ta hanyar Shivapuri-Nagarjun National Park. Wucewa da ƙananan koguna da ruwaye, hanyar ta kai mu zuwa Mulkharka. Daga nan, za mu ƙara hawan zuwa Borlang Bhanjyang Pass a tsayin mita 2000. Wannan shine farkon saukowa zuwa ƙauyen Chisapani.

Aiki: Tafiya awanni 5-6

Max. Tsayi: 2,430m/7,972ft. (Chisapani)

Abinci: Karin Kumallo, Abincin Rana da Abincin Dare

Masauki: Lodge

Ranar 04: Tafiya daga Chisapani zuwa Kutumsang

A ranar 4th na Langtang Helambu Trek Kwanaki 10, dole ne mu rufe kusan kilomita 12 na nisan tafiya tare da kiyasin tsawon tafiyar sa'o'i 5 zuwa 6. Ribar da aka samu a wannan rana yana da kusan mita 305, yana kai mu zuwa mita 2470 daga mita 2165 sama da matakin teku a Chisapani.

Sashin farko na tafiyar saukowa ne a hankali wanda zai kai mu zuwa Pati Bhanjyang, wanda ke ɗaukar kusan awanni 2. Daga nan, za mu hau zuwa ƙauyen Gul Bhanjyang. Hanyar tana da kyau tare da ra'ayoyin kololuwa a arewa. Ba da da ewa ba, za mu isa wani ridgeline wanda ya hau don ƙarin sa'o'i 2. Bayan hawan kololuwa, za mu gangara a hankali zuwa Kutumsang.

Aiki: Tafiya awanni 5-6

Matsakaicin tsayi: 2,470m/8,104ft. (Kutumsang)

Masauki: Lodge

Ranar 05: Tafiya daga Kutumsang zuwa Tharepati

Kashegari a kan Langtang Helambu Trek na Kwanaki 10, za mu yi tafiya na tsawon sa'o'i 4 zuwa 5, muna samun tsayin daka na mita 1220. Wannan tafiya mai nisan kilomita 9.5 yana farawa da tattausan hawan da ke juyawa a hankali. Wannan hawan yana ɗaukar kimanin sa'o'i 2, yana kai mu zuwa saman Yurin Danda, ya kai mita 3300 sama da matakin teku. Bayan ɗan gajeren hutu a can, za mu ci gaba da hawan da tafiya zuwa Magen Goth.

Wannan ƙaramin matsuguni zai zama wurin cin abincin mu na rana. Hakanan zamu iya yanke shawarar tsallake abincin rana a wurin kuma mu ci bayan mun isa ƙauyen Tharepati. Daga Magen Goth, hanyar tana kan tudu a hankali har zuwa Tharepati.

Aiki: Tafiya awanni 4-5

Matsakaicin tsayi: 3,650m/11,975ft. (Tharepati)

Abinci: Karin Kumallo, Abincin Rana da Abincin Dare

Masauki: Lodge

Ranar 06: Tafiya daga Tharepati zuwa Tarkeghyang

Tafiya ta Langtang ta yau a Nepal tana ba da hanya mai tsawon kilomita 14 tare da kiyasin tafiyar sa'o'i 6 zuwa 7. Hasarar hawan rana shine mita 1090, wanda ya kai mu mita 2600 sama da matakin teku, wanda ya fara daga mita 3690. Farawa, za mu haye tafarki mai faɗi mai faɗin buɗe ido na tsaunuka a arewa.

Bayan wani ɗan lokaci a fili, hanyar tana gangarowa a hankali ta cikin gandun daji kuma ta isa ƙauyen Melamchi. Wannan ɓangaren tafiyar zai ɗauki kimanin sa'o'i 3 don yin tafiya. Bayan ɗan gajeren hutu a can, hanyar ta ci gaba da gangarowa, ta wuce ta yankunan Sherpa da yawa kafin ta haura zuwa Tarkeghyang.

Aiki: Tafiya awanni 6-7

Matsakaicin tsayi: 3,690m/12,106ft. (Tarkeghyang)

Abinci: Karin Kumallo, Abincin Rana da Abincin Dare

Masauki: Lodge

Ranar 07: Tafiya daga Tarkeghyang zuwa Sermanthang

Ranar 7 ita ce ranar tafiya mafi tsayi a Langtang Helambu Trek Kwanaki 10, wanda ke rufe sama da kilomita 16 na nisan tafiya tare da kiyasin tsawon tafiyar sa'o'i 6 zuwa 7. Canjin hawan rana ba shi da yawa sosai, ya kai mita 2590 sama da matakin teku a ƙarshen rana. Sashin farko na hanyar yana kai mu a hankali zuwa wurin fita daga ƙauyen.

Da zarar mun tashi daga ƙauyen, za mu shiga wani yanki mai cike da gandun daji inda hanyar ke ɗan gangarowa. Wannan tafarki na kusan kusan sa'o'i 2 yana ɗaukar mu zuwa ƙauyen Parachin. Bayan ɗan gajeren hutu a can, za a ci gaba da tafiya zuwa Gangyul, wurin abincin abincin rana. Daga nan, ba sai mun yi tafiya mai nisa don isa ƙauyen Sermanthang ba.

Aiki: Tafiya awanni 6-7

Matsakaicin tsayi: 2,590m/8,497ft. (Sermanthang)

Abinci: Karin Kumallo, Abincin Rana da Abincin Dare

Masauki: Lodge

Ranar 08: Tafiya daga Sermanthang zuwa Melamchi Bazaar

Yau ita ce ranar tafiya ta ƙarshe ta Langtang Helambu Trek Kwanaki 10. Dole ne mu rufe fiye da kilomita 20 na nisan tafiya tare da asarar haɓakar mita 1720, ta kai mita 870 sama da matakin teku a Melamchi Bazaar. Wannan zai ɗauki kimanin awa 6 zuwa 7 don kammalawa. Tafiya tana farawa da fili mai laushi mai faɗin ra'ayoyi na Himalayas. Ba da daɗewa ba, za mu sauko tare da filayen gonaki da ƙananan ƙauyuka.

Bayan kamar sa'o'i 3, hanyar ta ɗan ɗanɗana yayin da muke ci gaba da wucewa ta ƙauyuka masu gidajen dutse na gargajiya. Hanyar ana iya sarrafa ta sosai, tana ba masu tattaki tafiya cikin annashuwa har zuwa Melamchi Bazaar.

Aiki: Tafiya awanni 6-7

Abinci: Karin Kumallo, Abincin Rana da Abincin Dare

Masauki: Lodge

Ranar 09: Mota daga Melamchi Bazaar zuwa Kathmandu

Rana ta 9 na Titin Langtang Helambu Kwanaki 10 ya kawo ƙarshen ɗimbin kwanakin tafiya. Yau za mu ci karin kumallo da safe, mu bincika kasuwa kaɗan, kuma mu hau kan komawa Kathmandu. Tunda tafiyar kawai yana ɗaukar awanni 2.5 don kammalawa, ba sai mun hau hawan da sassafe ba. Kuna da 'yanci don ɗan lokaci a Melamchi Bazaar ko komawa Kathmandu kuma ku ƙara bincika garin.

Aiki: Awanni 2.5 na tuƙi

Matsakaicin tsayi: 1,400m/ƙafa 4,593 (Kathmandu)

Masauki: Otal

Ranar 10: Canja wurin zuwa filin jirgin sama don tashi

Yau ita ce rana ta ƙarshe na tafiyar Langtang a Nepal. Za mu yi karin kumallo mai kyau da safe, kuma mu yi ɗan gajeren zaman bankwana a ofis don kammala Langtang Helambu Trek Kwanaki 10 a hukumance. Bayan bikin, za mu sauke ku a filin jirgin sama, kamar yadda jadawalin jirgin ku.

Idan tsarin tafiyar mu bai cika cika buƙatun ku ba, muna farin cikin daidaita shi zuwa takamaiman abubuwan da kuke so da buƙatunku.

Neman Keɓancewa

Ya Haɗa da Cire

Me Aka Hada?

Canja wurin filin jirgin sama a cikin Kathmandu, gami da ɗaukan lokacin isowa da saukarwa a kan tashi
Canja wurin bas na yawon shakatawa ko abin hawa mai zaman kansa daga Kathmandu zuwa Sundarijal da Melamchi Bazaar zuwa Kathmandu
masaukin otal a Kathmandu kafin da bayan tafiya
Gidan shayi mai dadi ko masauki yayin tafiya (raba tagwaye)
Karin kumallo a otal ɗin Kathmandu, da abinci uku (karin kumallo, abincin rana, abincin dare) kowace rana yayin tafiya.
Ƙwararrun, jagorar tafiya mai magana da Ingilishi da ƴan dako da ake buƙata
Albashin jagorar tafiya, inshora, abinci, masauki, kayan aiki, sufuri, da sauransu.
Sabbin 'ya'yan itace na lokaci yayin tafiya
Duk takardun izinin tafiya da kuma kuɗin shiga wuraren shakatawa na ƙasa
Kayan aikin likita na asali da kayan tsaro yayin tafiya
Jakar barci, Jaket ɗin ƙasa, sandunan tafiya, jakunkuna na duffel (dole ne ku dawo bayan tafiya)
Takaddun shaida na nasara a ƙarshen tafiya
Haraji na gwamnati da cajin sabis na hukuma

Me bai Hade ba?

Jirgin kasa da kasa zuwa kuma daga Nepal
Kudin visa na shiga Nepal idan isowa
Abincin rana da abincin dare a Kathmandu
Abubuwan kashewa na sirri kamar abubuwan sha, abubuwan ciye-ciye, ruwan sha mai zafi, Wi-Fi, da cajin na'ura
Inshorar balaguron balaguron balaguron lafiya da ƙaurawar helikwafta
Nasiha ga jagora, ƴan dako, da direbobi
Karin dararen otal da ke haifar da jinkirin jirgin, isowa da wuri, ko tashi daga latti
Inshorar balaguro na sirri da ƙaurawar ceton gaggawa
Karin farashin da ya haifar da rikice-rikicen yanayi ko siyasa fiye da ikonmu

Taswirar Hanyar Hanya & Tsarin Tsayi

download PDF

Bayanin Tafiya na Langtang Helambu Trek

Mafi kyawun yanayi da yanayi

Gabaɗaya, ana yin balaguro koyaushe a cikin bazara ko kaka tunda suna ba da mafi kyawun yanayin waje waɗanda masu tafiya suka fi so. Idan ba za ku iya yin shi a kan ɗayan waɗannan yanayi ba, kuna iya yin yawancin tafiya a lokacin rani, amma zai zama mai zafi a cikin ƙananan yanki, kuma yiwuwar ruwan sama yana da yawa. Lokacin bazara da kaka suna ba da lokacin ruwan sama kaɗan, ganuwa mai girma, da sararin sama mai shuɗi wanda zai dace da al'amuran da ke kan hanya. Koyaya, dole ne ku guji yin Titin Langtang Helambu na Kwanaki 10 a cikin hunturu da damina.

wahala

Tafiya ta Langtang a Nepal an ƙididdige shi a matsayin tafiya mai matsakaicin wahala, amma muna so mu jaddada cewa yana kan mafi sauƙi. Akwai sassa masu wayo ko hanyoyin fasaha waɗanda ke buƙatar gogewar shekaru, kuma babu matsananciyar hawan ko dai. Haƙiƙa ƙaƙƙarfan wuri ne na tafiya ta farko don masu farawa. A kan ma'auni na 10, Kwanaki 10 na Langtang Helambu Trek ya cancanci 6.5.

Ciwon Altitude

Tafiya ta Langtang a Nepal na buƙatar masu takawa su kwana ɗaya kawai a wani tudu sama da mita 3500, inda cutar ta fara tashi. Za mu kwana a tsawon mita 3690 sama da matakin teku a ƙauyen Tharepati, wanda shine mafi girman wurin tafiya. Ciwon tsaunuka ba ya yin tsanani da gaske sai dai idan muna kusa da mita 5000 sama da matakin teku, don haka muna da cikakkiyar lafiya daga cutar tsaunuka a cikin Langtang Helambu Trek Kwanaki 10.

Shiri da Fitness

Shirye-shiryen Tafiya na Langtang a Nepal a zahiri ba abu ne mai wahala ba. Dole ne kawai ku tsara tsarin motsa jiki, yana ɗaukar kusan makonni 5 zuwa 7, kwanaki 4 zuwa 5 a mako, ya danganta da yanayin ku na yanzu. Idan kai mutum ne wanda ke kula da salon rayuwa mai motsa jiki, ba lallai ne ka bi irin wannan tsarin ba; za ku iya rage lokacin motsa jiki da mako ɗaya ko biyu. Don darussan, yakamata ku mai da hankali sosai kan haɓakar zuciya da ƙarfin ƙarfi.

Abinci da Masauki

Tafiya ta Langtang Helambu Kwanaki 10 za ta rufe abinci 3 a kowace rana a cikin kwanakin tafiyar. Zaɓuɓɓukan abinci sun bambanta daga jita-jita na gida, abincin Nepalese na gargajiya zuwa wasu zaɓuɓɓukan yamma. Ba za a rufe ƙarin abinci ta kunshin tafiya ba. An shirya masaukin ku akan tsarin raba tagwaye, wanda shine daidaitaccen hanya. Hakanan zaka iya samun dakuna masu zaman kansu akan farashi. Daidaitaccen kuɗaɗen masauki wani yanki ne na Langtang Trek a cikin kunshin Nepal.

Transport

Madaidaicin hanyar tafiya yana buƙatar mu tuƙi zuwa Sundarijal daga Kathmandu da tuƙi zuwa Kathmandu daga Melamchi Bazaar. Duk abubuwan hawan da ake buƙata ta hanyar tafiya za a rufe su ta kunshin Langtang Helambu Trek na Kwanaki 10, tare da sauke filin jirgin sama kyauta da kuma ɗaukar kaya. Hakanan za a ba ku abin hawa da direba don rangadin rana a Kathmandu.

sadarwa

A cikin tafiyar, za ku iya samun haɗin hanyar sadarwar wayar hannu a wasu ƙauyuka, amma ƙarfin cibiyar sadarwa ba zai yi amfani ba. Bayan mun isa Chisapani, haɗin yanar gizon yana raguwa, kuma zai daina wanzuwa yayin da muke hawa sama a cikin kwari. Don abubuwan gaggawa, jagoran tafiyar zai sami wayar tauraron dan adam don tuntuɓar sabis na ceto da ƙaura.

Izinin

Kuna buƙatar samun izinin shiga wurin shakatawa na Langtang da katin Gudanar da Bayanin Trekkers (TIMS) don yin Tafiya na Langtang a Nepal. Duk waɗannan izinin tafiya za a rufe su da kunshin.

Visa

Babu buƙatu na musamman don visa yawon buɗe ido zuwa Nepal. Dole ne kawai ku ɗauki jirgin zuwa Kathmandu ko Pokhara kuma ku yi amfani da tsarin biza kan isowa. Idan kuna son adana ɗan lokaci, kuna iya neman takardar izinin yawon buɗe ido zuwa Nepal daga rukunin yanar gizon gwamnati.

Assurance Tafiya

Inshora ya zama tilas don wannan tafiya tunda bai kamata ku yi kasada ba idan ana batun gaggawa a ƙauyukan tsaunuka masu nisa. Kunshin tafiyar ba ya ɗaukar kuɗin magani da gaggawa; kunshin inshora ku zai.

Karin Kudade

Abubuwa kamar nasiha ga ƴan dako da jagorori, kuɗin biza, inshora, kuɗin jirgi, kuɗin shiga wuraren yawon buɗe ido, ƙarin abinci, kowane irin abin sha, shawa mai zafi, WiFi, wanki, da sauransu, shine ƙarin kuɗin ku.

Tafiya ta ƙungiya mai zaman kanta

Tafiya na Langtang mai zaman kansa a cikin Nepal yana ɗaya daga cikin mafi kyawun gogewa, saboda zaku sami kyakkyawar al'adar al'ummomin Tamang da Sherpa tare da na kusa. A gefe guda, tattakin rukuni ɗaya ne tare da mahalarta bazuwar daga ƙasashe daban-daban. Wannan kuma zaɓi ne mai daɗi yayin da kuke samun sabbin abokai masu tafiya a hanya.

Tambayoyin da Akafi Tambaya

Janar

Yaya tsawon lokacin tafiyar Langtang a Nepal?

Gabaɗaya, wannan tafiya yana ɗaukar kimanin kwanaki 14 zuwa 17. Shirin tafiyar da muka yi ɗan gajeren lokaci ne ga waɗanda ke da ƙayyadaddun lokaci.

Akwai liyafar wayar salula a wurare kamar Chisapani ko Kutumsang?

Ƙauyen suna da nisa sosai kuma suna da nisa daga kewayon cibiyar sadarwa, yana sa ba a iya samun liyafar wayar salula.

Zan iya yin tafiya ni kaɗai, ko zan iya shiga wasu?

Ba za ku iya yin tattaki kaɗai ba akan wannan Tafiya ta Langtang Helambu Kwanaki 10; za a hada ku da wasu.

Ana buƙatar izini don tafiya a cikin Shivapuri-Nagarjun National Park?

Ee, ana buƙatar izini don yin tattaki a Shivapuri-Nagarjun National Park. Jagoran tafiya zai kula da ku.

Zan iya zama na tsawon lokaci a Kathmandu kafin ko bayan tafiya?

Ee, za ku iya zama a Kathmandu kafin da kuma bayan tafiya muddin kuna so, amma bayan Rana ta 10, ba za mu shirya muku masauki ba. Idan kana so mu, za mu iya shirya wani tsawo hanya.

Wane sutura ne aka ba da shawarar don tsayin tsayi daga 870m zuwa 3,690m?

Wasu sawu na ciki mai haske, tare da jaket mai hana yanayi da kuma rufin rufin dumi, ya kamata ya isa ya kula da bambancin zafin jiki.

Shiri & Fitness

Wane matakin motsa jiki da ake buƙata don sarrafa hawan 1,220m daga Kutumsang zuwa Tharepani?

Ba dole ba ne ka kasance na musamman na jiki don wannan; za ku iya samun matsakaicin jiki.

Wane darasi zan yi don yin shiri don hawa da sauka mai kaifi, kamar daga Tharepati zuwa Tarkeghyang?

Daidaitaccen motsa jiki na cardio yakamata ya isa shirye-shiryen hawan da sauka.

Sa'o'i nawa zan yi motsa jiki don gudanar da kwanakin tafiya na awa 5-6?

Ya kamata ku yi aiki aƙalla sa'o'i 2 a rana, kwanaki 4 zuwa 5 a mako. Dole ne ƙarfin motsa jiki ya fi girma fiye da tafiya.

Shin ƙwarewar tafiya ta baya ya zama dole don kammala cikin kwanciyar hankali na Langtang Helambu Trek Kwanaki 10?

A'a, ba kwa buƙatar samun gogewar tuntuɓar tuƙi tun da wannan matsakaiciyar wurin tafiya ne.

Ana ba da shawarar sandunan tafiya don wannan tafiya?

Ee, sandunan tafiya suna da matuƙar amfani a wannan tafiyar tunda suna tallafawa jikin ku da suka gaji akan saɓo.

Inshora da Visa

Har yaushe ya kamata takardar izinin zama aiki na wannan tafiya ta kwanaki 10?

Don Tafiya na Kwanaki 10 na Langtang Helambu, zaku iya zaɓar zaɓin visa na kwanaki 15.

Menene ɗaukar hoto ya zama dole don tafiya ta Langtang a Nepal?

Ya kamata ɗaukar inshorar inshora ya rufe kuɗaɗen likita idan akwai gaggawa a ƙauyuka masu nisa.

Ina bukatan gabatar da shaidar inshora yayin tafiya?

Ee, muna buƙatar ka ba mu kwafin bayanin inshorar ku.

Zan iya samun takardar visa ta Nepal lokacin isowa a filin jirgin saman Kathmandu?

Eh, visa-on-ison babbar manufa ce ga masu yawon bude ido tun lokacin da ta kawar da wahalar neman takardar biza.

Shin ma'aikacin tafiya yana taimakawa tare da tsawaita biza idan ina so in daɗe a Nepal?

Morning Star ba zai iya taimaka muku da yawa tare da tsawaita biza tunda tsari ne mai sauƙi; Kuna iya ziyartar gidan yanar gizon su kawai ko ziyarci Ofishin Hukumar Yawon shakatawa a Kathmandu ko Pokhara.

Jagora & Ma'aikatan Taimako

Shin jagororin sun ƙware cikin Ingilishi kuma suna da masaniya game da al'adun gida?

Ee, jagororin suna iya Turanci sosai, kuma sun san abubuwa da yawa game da al'adun Tamang da Sherpa na gida.

Menene rabon jagora-zuwa-trekker, kuma ana bayar da jagororin mataimaka don manyan ƙungiyoyi?

Kowane masu tafiya 6 a cikin rukuni suna da jagora guda ɗaya; ƙarin masu tafiya suna kira ga mataimakan jagora.

Shin akwai iyaka ga abubuwan sirri da zan iya mika wa ɗan dako?

Duk abin da kuka saka a cikin kayanku don tafiya, dole ne ya kasance ƙasa da kilogiram 12, idan akwai mutane biyu da ke raba ɗan dako ɗaya.

Shin ƴan dako suna sanye da kayan aiki da inshora?

Ee, ƴan dako da jagororin Morning Star suna sanye da duk kayan aikin da suka dace da inshora da ake buƙata don tafiyar Langtang a Nepal.

Shin jagorar ya kasance tare da ƙungiyar gabaɗayan tafiya?

Babban aikin jagorar shine ya nuna muku hanya har zuwa ƙarshen tafiya; ba sa rabuwa a wasu wuraren.

Zan iya neman jagorar mata ko ɗan dako idan na fi so?

Ee, zaku iya neman jagorar mata ko ɗan dako idan kun fi so, amma akwai wasu jagororin mata guda biyu waɗanda koyaushe suna cikin aiki.

Wuri da Kayayyakin aiki

Akwai dakuna masu zaman kansu a ƙauyuka kamar Chisapani, Kutumsang, da Tharepati?

Ee, akwai dakuna masu zaman kansu a waɗannan ƙauyuka, amma suna zuwa da farashi, kuma dole ne ku nemi su yayin da kuke yin tafiya.

Shin gidajen baƙi a Tarkeghyang ko Sermanthang suna ba da kayan kwanciya barci, ko ina buƙatar jakar barci?

Gidajen baƙi suna ba da gadaje, amma kuma dole ne ku sami jakar barci kawai idan bargon bai isa ya toshe sanyi ba.

Abinci da Abinci

Za a iya ba da abinci na musamman a lokacin wannan tafiya?

Ee, ana iya sarrafa ƙuntatawa na abinci, amma dole ne ku sanar da mu game da su a lokacin yin rajista.

An dafa abinci a gidajen shayi?

Mafi yawa za ku sami sabbin kayan abinci da aka girbe da abinci na gida a gidajen shayi; Suna da wuya a riga an shirya su a wurare masu nisa.

Zan iya siyan kayan ciye-ciye ko ƙarin abinci tare da hanyar, musamman a ƙananan ƙauyuka?

Haka ne, duk da cewa ƙauyukan na da nisa da ƙanana, sun kafa gidajen shan shayi a kan hanya don saukaka masu tattaki.

Yanayi & Lokaci

Wane yanayi zan iya tsammanin a yankin Langtang daga Maris zuwa Afrilu?

Maris zuwa Afrilu shine lokacin bazara a Nepal, kuma yankin Langtang zai ba da yanayin yanayi mai kyau.

Yaya sanyi dare a Tharepati a 3,690m?

Dare ba su da sanyi sosai a Tharepati; yana da matukar jurewa, duk da haka, muna bada shawarar kawo mata jakar barci.

Shin akwai damar ruwan sama ko dusar ƙanƙara a kan hanya a cikin kaka (Oktoba-Nuwamba)?

A'a, kaka yana ba da mafi ƙarancin damar ruwan sama kusa da hunturu; da wuya ka gamu da ruwan sama ko dusar ƙanƙara.

Ta yaya yanayin ke yin tasiri ga ganuwa na wurare masu kyan gani?

Yanayin wani lokaci na iya zama duhu ko ruwan sama kwatsam, wanda zai iya toshe kyawawan ra'ayoyin tsaunuka da tsaunuka.

Shin wasu lokuta na rana suna fuskantar hazo ko ƙarancin gani akan hanyar tafiya?

A'a, babu damar hazo ko ƙarancin gani, amma iskar rana na iya kawo gajimare daga yamma, wanda zai iya toshe ra'ayoyin ku.

Kiwon lafiya & Tsaro

Menene haɗarin ciwon tsayi a Tharepati (3,690m)?

Hatsarin rashin lafiyar tsayi a Tharepati (3,690m) a zahiri sun yi ƙasa sosai tun da yake sama da alamar mita 3500, wanda shine farkon hawan rashin lafiya.

Shin kayan agajin gaggawa na masu ɗaukar kaya ne ko masu jagora?

’Yan dako galibi su ne ke dauke da akwatunan agajin gaggawa. Jagoran zai ɗauki na'urar auna oxygen ta jini.

Wadanne matakai zan ɗauka don guje wa cututtukan da ke haifar da ruwa yayin tafiya?

Kuna iya amfani da allunan tsabtace ruwa kawai a duk lokacin da kuka cika kwalban ku daga tushen ruwa na gida. Ko da yake ruwan maɓuɓɓugar ruwa na halitta ba shi da ƙwayoyin cuta, ana iya gurɓata shi yayin da ake jigilar shi.

Yaya lafiya yake tafiya ta Shivapuri-Nagarjun National Park?

Hanyar tafiya a cikin wurin shakatawa na Shivapuri-Nagarjun yana da aminci sosai, kuma haduwar namun daji ba abin damuwa bane.

Shin akwai shirin korar gaggawa idan wani ya ji rauni akan hanyar Kutumsang?

Idan wani ya sami rauni a kowane lokaci yayin tafiya, za mu iya kiran sabis na ƙaura don kai ku asibiti mafi kusa don magani.

Yin ajiya & Biya

Ta yaya zan yi ajiyar Langtang Helambu Trek?

Kuna iya kawai ba mu kira ko tuntube mu ta imel don yin ajiyar tafiya. Kafin yin haka, tabbatar cewa kun jera duk abubuwan da kuke so da canje-canje don mu iya fitar da su gwargwadon iyawa.

Shin akwai ƙarin farashin da ba a rufe a cikin fakitin tafiya, kamar nasiha ga jagorori da ƴan dako?

Kunshin Kwanaki 10 na Langtang Helambu Trek baya biyan kuɗaɗen biza, ƙarin abinci, kuɗin shiga yayin kwanakin yawon buɗe ido, kuɗin ceton gaggawa, da ƙari.

Menene manufar maida kuɗi idan dole a soke tafiyar?

Muna bin daidaitattun tsarin dawo da kuɗaɗe kuma muna riƙe wani ƙayyadaddun kaso na ajiya na farko idan har an soke tafiyar.

Zan iya canza hanyar tafiya, kamar ƙara ƙarin rana a Kathmandu, bayan yin ajiya?

Ee, zaku iya canza hanyar tafiya bayan yin ajiyar kuɗi, amma daga baya kun kasance, ƙananan damar canje-canjen samun nasara. Hakanan, wannan zai ba ku ƙarin.

Ana buƙatar ajiya don tabbatar da ajiyar kuɗi na, kuma ana iya dawowa?

Ee, muna buƙatar ajiya don fara aiki akan shirya tafiyarku, don haka za mu tabbatar da yin ajiyar kuɗi kawai bayan karɓar ajiya. Ana iya dawowa, amma kawai zuwa wani yanki, ya danganta da lokacin sokewa.

Ta yaya zan sami tabbacin yin rajista da cikakkun bayanan tafiya bayan ajiye tabo na?

Za a aiko muku da imel ɗin duk bayanan tafiyar bayan an yi nasarar yin ajiyar wuri.

Sufuri & Jirgi

Yaya kwanciyar hankali ke amfani da motar mai zaman kanta don tuƙi daga Kathmandu zuwa Sundarijal?

Zai fi dacewa mu yi amfani da jeep don jigilar su zuwa Sundarijal, yayin da Jeeps ba motocin da suka fi dacewa ba ne, suna da mahimmanci ga manyan hanyoyi da tarkace.

Wane irin sufuri ake amfani da shi don dawowa daga Melamchi Bazaar zuwa Kathmandu?

Daga Melamchi Bazaar, za mu yi amfani da jeep mai lamba 4WD don isa Kathmandu, saboda hanyoyin ba su dace da manyan motoci ba.

Akwai madadin hanyoyin sufuri idan hanyar Melamchi Bazaar ta kasance a rufe saboda zabtarewar ƙasa?

A'a, babu wasu zaɓuɓɓukan banda tafiya ta wata hanya dabam. Duk da haka, yana da wuya a sami zaftarewar ƙasa a lokutan balaguron balaguro.

Yaya amintaccen sabis ɗin jeep daga Melamchi Bazaar zuwa Kathmandu?

Hanyoyin suna da fadi sosai, kuma babu wasu manyan duwatsu a kowane gefe. Kuna iya hutawa.

Zan iya adana ƙarin kaya a Kathmandu yayin tafiya?

Ee, za mu iya adana ƙarin kayanku a Kathmandu, kuma za mu taimaka muku sarrafa shi ba tare da farashi ba.

Shin akwai wuraren hutawa ko abinci yayin tuki daga Melamchi Bazaar zuwa Kathmandu?

A'a, titin daga Melamchi Bazaar zuwa Kathmandu yana da awa 2.5 kawai, don haka ba zai fi dacewa mu tsaya a ko'ina kan hanya ba sai dai don hutun wanka.