Rolwaling Valley Trek - kwanaki 18

Abubuwan da ake tsammani na Rolwaling Valley Trek

Tafiya na Rolwaling Valley yana ba da ƙwarewa mai ban sha'awa ga masu tafiya. Yayin tafiya, matafiya za su iya tsammanin kyawawan ra'ayoyi na Gauri Shankar, Jugal Himal, Dorje Lakpa da sauran kololuwa da yawa. Hanyoyi suna wucewa ta cikin dazuzzuka masu yawa, ƙauyukan Sherpa, da ketare Tashi Lapcha La Pass.

Tafiya tana da ƙalubale saboda ƙaƙƙarfan ƙasƙanci da yankuna masu tsayi. Yawancin hanyoyin ba a taɓa su ba; saboda haka, wannan kwarin yana da zaman lafiya kuma bai cika cunkoso ba idan aka kwatanta da tafiye-tafiyen EBC da Annapurna.

Saboda nisanta da hanyar da ba a doke ku ba, za ku sami iyakancewar haɗin gwiwa, yana mai da ita kyakkyawar makoma ga waɗanda suke son nisantar da muhallansu masu rikice-rikice.

Hakanan zaku sami damar koyo game da salon rayuwa, al'adu da al'adun Sherpas, Tamangs da Gurungs. Bugu da ƙari, bincika gidajen ibada, musamman Lapche Gomba a cikin Na Gaun, yana da lada.

Hakanan kuna iya haɗu da tumaki shuɗi, Himalayan tahr, barewa miski da damisa dusar ƙanƙara. Bugu da ƙari, gandun daji na rhododendron, nau'in flora & fauna iri-iri, da kallon tsuntsaye suna sa tafiyarku ta zama sihiri.

Wahalar tafiya ta Rolwaling Valley

Ana ɗaukar tafiyar Rolwaling Valley a matsayin tafiya mai matsakaicin wahala. Ba shi yiwuwa ga masu farawa ba tare da shirye-shiryen da suka dace ba. Koyaya, yana buƙatar kyakkyawan matakin dacewa don kammala tafiyar kwanaki 18.

A yayin tafiya, masu tafiya za su kasance suna da ƙaƙƙarfan wurare, hanyoyin ƙanƙara, da kuma hanyoyi masu duwatsu waɗanda ke buƙatar ƙwarewar tafiya mai kyau. Hawan Tsho Rolpa Lake da Taschi Lapcha La Pass (mita 5,755) yana da matukar wahala.

Duk cikin tafiya, dole ne ku yi tafiya a kusa da sa'o'i 6-7 kowace rana, wanda zai iya zama gajiya. Ba a sarrafa hanyoyin da kyau. Bugu da ƙari, yanayin kuma ba shi da tabbas ko da a ƙananan tudu.

Tafiyar tana buƙatar dacewa da lafiyar jiki da kasancewar tunani. Saboda karancin gidajen shayi, masu tattaki su kawo kayan aikinsu da kayayyakinsu. Akwai iyakataccen zaɓi na abinci. Baya ga wannan, akwai ƙarancin wutar lantarki da haɗin wayar hannu.

Tsara & Shirye-shiryen Tafiya

Shirye-shiryen da ya dace & shirye-shiryen tafiya yana da mahimmanci don aminci da jin daɗi don tafiyar Rolwaling Valley.

Kuna buƙatar shirya sassa uku: jiki, tunani da dabaru.

Don sa tafiyarku ta cika, yakamata mutum ya fara horon motsa jiki da juriya aƙalla watanni 2 kafin tafiya. Zai fi kyau ku shiga cikin horon cututtukan zuciya - hawan keke, iyo da gudu aƙalla sau 3-4 a mako.

Ƙarfin horon da ya haɗa da - squats, lunges da planks suna daidai da abin lura. Hakanan kuna iya shiga horon yawo na wasu makonni. I

Hakanan kuna iya yin Yoga da tunani don haɓaka mayar da hankali, wanda ke jagorantar ku zuwa tafiya mai daɗi da kwanciyar hankali. Bugu da ari, waɗannan ayyukan kuma suna ƙarfafa tunanin ku kuma suna ba da fa'idodi da yawa na tunani, jiki, tunani, da zamantakewa.

Yana da matukar mahimmanci a shirya duk kayan aikin tafiya da kayan aiki kafin fara tafiya. Tabbatar cewa inshorar balaguron ku yana ba ku damar yin tafiya kyauta tare da kwanciyar hankali da nutsuwa.

Ciwon Altitude & Rigakafi

Tunda tattakin Rolwaling Valley ya kai sama da mita 5,500, akwai yuwuwar rashin lafiya mafi girma. AMS ko Ciwon tsaunuka mai ƙazanta yanayi ne lokacin da jikinka bai daidaita daidai da ƙananan iskar oxygen a mafi tsayi ba. Babban alamunsa sune tashin zuciya, amai, ciwon kai, da kuma rashin numfashi.

Don rage haɗarin ciwon tsayi, muna kuma da ranar haɓaka yayin tafiyar kwanaki 18 mai tsanani.

Anan akwai wasu mahimman matakan kariya waɗanda ke taimakawa masu tafiya.

Hawa a hankali - A duk tsawon tafiyar, ka ba da fifiko ga hawan a hankali. Ka kasance mai natsuwa kuma kada ka yi gaggawa.

Ka kasance mai tsafta: Ka kasance mai tsafta kuma ka sha akalla lita 4-5 na ruwa kowace rana.

Barasa da Taba - A guji shan barasa da taba yayin tafiya.

Magani - A sha Diamox ko Acetazolamide kwana 1-2 kafin tafiya.

Saurari jikinka - Kada ka taɓa yin watsi da duk wata alama ta rashin lafiya da kake ji a lokacin tafiyar.

Shin Rolwaling Valley Trek zai yiwu ga masu farawa?

Tafiyar kwarin Rolwaling matsakaicin tafiya ne zuwa matsananciyar tafiya; sabili da haka, an kasa bada shawarar ga masu farawa. Tafiya ta kai sama da mita 5,700, wanda zai iya zama ƙalubale. Bugu da ari, tafiya ta ci gaba har tsawon kwanaki 18, tare da tsawon sa'o'i na tafiya wanda ke buƙatar juriya na jiki da na tunani.

Tafiyar Rolwaling Valley baya buƙatar hawan fasaha. Duk da haka, shi ma ba kamar tafiya a wurin shakatawa ba ne. Sabili da haka, mafari yana buƙatar ingantaccen lafiyar jiki. Ya kamata ku yi tsari mai kyau kuma ku shiga cikin horo na zuciya da jijiyoyin jini - iyo & gudu aƙalla watanni 3-4 kafin tafiya.

A lokacin shirye-shiryen, mai tafiya mai sabo zai iya tafiya da jakar baya mai nauyin kilo 6-7 aƙalla sau biyu a rana. Hayar gogaggen jagora yana da matukar mahimmanci don jin daɗin ku da amincin ku a duk lokacin tafiya.

Idan kun kasance mafari mai ƙwazo tare da dacewa sosai, mu da membobinmu masu sadaukarwa koyaushe a shirye muke don taimaka muku kafin da lokacin tafiya.

Mafi kyawun Lokacin tafiya

Kaka da bazara sune lokaci mai ban sha'awa na Rolwaling Valley Trek. Ga cikakken bayani.

Lokacin Kaka (Satumba zuwa Nuwamba) – Damina ta ƙare. Akwai ƙarancin damar yin ruwan sama. Za a sami kyawawan ra'ayoyi na tsaunuka. A duk lokacin kakar, sararin samaniya a bayyane yake. Za ku sami ra'ayoyi masu ban mamaki na tsaunuka da kwaruruka. Baya ga wannan, kuna iya jin daɗin bikin mai cike da haske, wanda ke faɗuwa a watan Oktoba da farkon Nuwamba.

Bazara (Maris zuwa Mayu) – Bazara kuma ita ce mafi kyawun zaɓi don tafiya a kwarin Rolwaling. Raƙuman rhododendrons da sauran furanni suna fure ko'ina. Za ku yi mamakin kururuwar tsuntsaye da safe. Hakanan lokaci ne mai kyau don haɗuwa da namun daji. Bugu da ƙari, za ku sami yanayi mai kyau na hanya kafin damina.

Lokacin hunturu (Disamba zuwa Janairu) – Lokacin hunturu bai da wani amfani idan aka kwatanta da lokacin kaka da bazara. Akwai yiwuwar faɗuwar dusar ƙanƙara wanda ke haifar da toshe hanyoyin. A wurare masu tsayi, gidajen shayi da masauki suma suna rufe na ɗan lokaci saboda mummunan yanayi.

Idan kun kasance pro trekker; to hunturu zai zama mafi kyawun zaɓi a gare ku. Ba a ba da shawarar wannan kakar don na farkon ba.

Damina (Yuni-Agusta) – Damina ita ce zaɓi na ƙarshe mafi kyau a cikin dukkan yanayi huɗu. A wannan lokacin, akwai ruwan sama mai yawa, murfin gajimare, da kuma rashin kyawun gani.

Akwai babban damar ruwan sama a ko'ina. Akwai zabtarewar kasa, malala da ambaliya. Gizagizai sun rufe kuma suna toshe ra'ayoyi. Saboda yanayin rowa, ana soke zirga-zirgar jiragen sama da na titi ko jinkirtawa.

masaukai

Muna samar da masauki mai daɗi dangane da otal-otal, masauki da gidajen shayi. Idan ka isa Kathmandu , za ka sami dukkan kayan more rayuwa tare da kayan more rayuwa na zamani.

A cikin kwanakin tafiya, kayan aikin ku sun juya daga kyawawan abubuwa zuwa asali. Yankin kwarin Rolwaling yanki ne mai tsafta kuma ƙaƙƙarfan yanki wanda ba shi da alaƙa da rayuwar zamantakewa. Saboda nisan sa, masauki yana da sauƙi tare da ƙayyadaddun kayan aiki.

A cikin ƙananan wurare, gidajen shayi suna samuwa a shirye. Za ku sami ɗakuna biyu masu kyau, gadaje masu kyau, katifa, matashin kai da barguna. Ana iya samun wurin cin abinci na gama gari inda masu tafiya ke hulɗa da juna.

Yayin da kake hawa zuwa mafi tsayi, wurin zama yana da ƙazanta sosai. Gidan shayi zai samar muku da ƙananan ɗakunan kwana tare da mafi ƙarancin sarari da ɗakin bayan gida na kowa. Yayin ƙetare Tashi Lapcha La Pass, dole ne ku zauna a cikin sansanonin tantuna.

Samuwar Abinci & Abinci

Ana samun abinci da abinci musamman ta gidajen shayi da wuraren zama yayin tafiyar Rolwaling Valley. A cikin ƙananan tsaunuka kamar Charikot, Jagat, Simigaun, da Kwando, kuna da zaɓi da yawa.

Yayin da kuke tafiya sama da Na da Tsho Rolpa, abincin ya zama iyakance kuma maimaituwa. A cikin waɗannan wuraren, dole ne ku zaɓi abinci mafi kyau fiye da masu daɗi, kamar shinkafa, dankalin turawa, miya, da pori.

Yayin sassan zangon, ƴan ƴan tafiya ne ke shirya abinci da abinci. A lokaci guda, akwai iyakance iri-iri. Duk da haka, dole ne ku kula da abinci mai gina jiki sosai wanda ke taimakawa wajen tafiya mai tsayi.

Lokacin da kuke cikin Kathmandu, kuna iya jin daɗin abinci iri-iri, gami da Abinci na Nepalese, Salon Indiyawa, Nahiyoyi, Thai, Sinanci, da sauran jita-jita.

A cikin tafiya, kuna iya jin daɗin abinci na Nepalese - Dal, Bhat, Tarkari. Bugu da ƙari, kuna iya gwada wasu jita-jita irin su Gurasa na Tibet, Abincin Kwai, Porridges, Chapatti, Thupka, Mo: Mo (Dumplings) da sauran su.

Yayin da yake cikin tuddai masu tsayi, abubuwan sha masu zafi za su taka muhimmiyar rawa wajen taimaka muku daidaitawa da yanayi.

Abubuwan Bukatun Inshorar Balaguro

Lokacin da kuke cikin Nepal don tafiya mai tsayi, inshorar balaguro ya zama tilas. Tafiya sama da mita 3,000 yana haifar da cikas da cikas da dama. Ƙari ga haka, yankin Rolwaling ya fi ƙalubale saboda wuri mai nisa, wucewar ƙanƙara da sassan fasaha.

Tafiya ta Rolwaling Valley ta kai sama da mita 5,700 tare da ƙarancin sabis na likita. Gwamnatin Nepal da hukumomin balaguro kuma suna buƙatar inshorar balaguro tare da masu tattaki idan suna tafiya sama da mita 3,000.

Ga wasu muhimman batutuwa da suka yi la'akari da muhimmancinsa

• Yana ɗaukar duk kuɗin gaggawa na likita
• Jirgin helikwafta zuwa Kathmandu; a yanayin rashin lafiya mai tsayi, faɗuwa, sanyi ko wasu cututtuka
• Yana mayar da duk kuɗin ku; idan aka soke tafiyar ku saboda tashe-tashen hankula na siyasa ko wani bala'i
• Hakanan yana taimakawa wajen jinkirin jirgin da sokewar tashi
• Yana kare kayanku & kayan aikin ku
• Kwanciyar hankali yayin tafiya

Izinin & Yarda

Kwarin Rolwaling yanki ne da ke da iyaka da ke kusa da iyakar Tibet. Don tafiya a wannan yanki, kuna buƙatar izini guda uku: Ƙuntataccen Izinin Yanki (RAP), Tsarin Gudanar da Bayani na Trekker (TIMS), da Gauri Shankar Conservation Area Permit (GCAP)

Izinin Yanki Mai Iyaka (RAP) - Kwarin Rolwaling yanki ne mai iyaka. Ya zama dole ga duk masu tafiya ƙasashen waje. Yana kashe kimanin dala 20 a kowane mako ga kowane mutum. Bayan haka, dole ne ku biya dala 5 a kowace rana ga kowane mutum. Duk da haka, 'yan ƙasar Nepal ba sa buƙatar biyan wani adadin kuɗi.

Izinin Yankin Kare Muhalli na Gauri Shankar (GCAP) – Ana buƙatar wannan izinin don shiga Yankin Kare Muhalli na Gauri Shankar. Kudinsa ya kai kimanin NPR 3000 (biya sau ɗaya) ga 'yan ƙasashen waje da kuma 1000 ga 'yan ƙasar SAARC.

Tsarin Gudanar da Bayanai na Trekker (TIMS) – Ya zama dole ga duk masu tafiya a Nepal, gami da tafiyar Rolwaling Valley. Kudinsa ya kai kimanin NPR 2000 ga kowane mutum.

Karin Kudade yayin Tafiya

Mu, Morning Star treks ƙaramar hukuma ce mai ƙwarewa a fannin yawon buɗe ido a Nepal. Kunshin Rolwaling ɗinmu ya ƙunshi kusan duk abin da kuke buƙata don tafiyar. Akwai wasu abubuwa da dole ne ku rufe kanku.

Yayin tafiya, idan kuna son yin wanka mai zafi. Yawanci farashin kusan 4 zuwa 6 USD. Idan ka manta crampons, jakunkuna ko wani kayan aiki, yi tsammanin siya ko haya a Kathmandu.

Dole ne ku sayi kanku kayan aikin likitan ku kamar Diamox, Kit ɗin Taimakon Farko, Maganin Baki, Rigar goge ko kyallen takarda.

Nasiha ga ƴan dako da jagorori shine zaɓinku. Ba za mu biya ƙarin kuɗi don abubuwan sha ko kowane kayan abinci da ba a jera su a cikin hanyar tafiya ba.

Kayayyakin sufuri da Sadarwa

Mu, Morning Star Trek koyaushe muna hidimar masu tafiya a ƙasa. A lokacin tafiyar Rolwaling Valley, duk wani sufuri na hanya za mu kula da shi. Bayan isa Kathmandu, wakilin kamfaninmu zai karɓe ku a ƙofar fita. Zai kai ku zuwa otal mai tauraro 3 mai tsada a cikin mota mai zaman kanta (mota, jeep ko van).

Tafiya daga Kathmandu zuwa Charikot za a raba shi akan abin hawa mai zaman kansa ko motar bas na jama'a, ya danganta da girman da gungun membobin masu tafiya.

Za mu samar muku da katin SIM (NTC/NCELL) don amfani da bayanai yayin tafiya. Koyaya, kuna buƙatar dawowa bayan an gama tafiya.

Bambance-bambance: Masu zaman kansu vs. Ƙungiya Trek

Anan zamu nuna muku cikakkiyar kwatancen Rolwaling Valley Trek a cikin mahallin Rolwaling Valley Trek.

Tafiya mai zaman kansa zaɓi ne mai ban sha'awa ga dangi, ma'aurata ko matafiya na kaɗaici (idan an yarda da solo). Yana ba ku ƙarin sassauci, jin daɗi da keɓantawa. Yana da ɗan tsada. Duk da haka, za ku sami jagorar sirri da ɗan ɗako kuma.

Hakazalika, Tattakin Ƙungiya ba shi da tsada, amma yana ba da sassauci da kwanciyar hankali ga masu tafiya. Yawancin lokaci, yana da mambobi 15-16 a cikin rukuni ɗaya.

Idan kuna jin daɗin cuɗanya da mu'amala da wasu, to tafiya rukuni zai zama zaɓi na ƙarshe a gare ku. Tattakin rukuni kuma shine mafi kyawun zaɓi don ɗan tafiya na farko.