Babban Dolpo Shey Gompa Trek

Mafi Kyawun Lokaci

Tafiyar Upper Dolpo Shey Gompa tana cikin yankin inuwar ruwan sama, shi ya sa yanayi ya bambanta. Lokutan da suka fi dacewa da tafiyar sune spring (Maris-Mayu) da kaka (Satumba-Nuwamba).

Lokaci ya dace a lokacin bazara, a kwarin Dolpo, inda furanni na daji ke fure, kwanaki suna da sauƙi, kuma manyan kwaruruka galibi dusar ƙanƙara ce ke rufe su, don haka kwarin Dolpo ya zama mafi dacewa don yin Tafiya ta Upper Dolpo Shey Gompa. Yanayin kaka yana da sanyi, yana da sararin samaniya mai haske, kuma ana iya ganin tsaunukan Himalayas sosai don inganta ƙwarewar tafiya.

Ana iya la'akari da lokacin rani (Yuni-Agusta) tun da Dolpo ba ta samun ruwan sama sosai; hanyoyin ba su da kore sosai, kuma adadin masu tafiya a ƙasa ma ya yi ƙasa, amma gangaren na iya zama laka.

Lokacin hunturu (Disamba-Fabrairu) ba shi da wani tsanani, inda yanayin sanyi yake da sanyi sosai kuma dusar ƙanƙara ta yi yawa. Tafiya ta cikin kwarin Dolpo Shey Gompa yana da matuƙar wahala.

Tafiyar Dolpo Shey Gompa kuma ba ta da tabbas dangane da yanayin tsaunuka a duk shekara. Yawanci tana da zafi da rana da rana, tana da iska da rana, kuma tana da sanyi da daddare, inda yanayin zafi ya wuce mita 4,000 wanda zai iya faɗuwa ƙasa da -10 °C.

Ana buƙatar kayan aiki da yawa don magance irin waɗannan yanayi, kuma masu yawon buɗe ido za su duba hasashen yankin kowace rana. Tsarin shiri zai tabbatar da tafiya mai daɗi ta cikin tsaunukan tsaunukan Upper Dolpo Shey Gompa Trek, komai lokacin shekara.

Wahalar Tafiya

Tafiyar Dolpo Shey Gompa tana cikin mafi yawan wuya Tafiye-tafiye masu tsayi a Nepal. Masu tafiya a ƙasa suna fuskantar dogayen kwanaki na yin yawo, yawanci awanni 5-7 a cikin tsaunuka masu tsayi, hanyoyin hawan dutse masu tsayi, kwaruruka, da kuma ƙananan hanyoyin dutse.

Akwai wurare da dama da suka wuce mita 5,000, ciki har da Kang La da Jeng La, inda akwai iska mai laushi, wanda ke taimakawa wajen haifar da gajiya ta jiki.

Ana buƙatar ƙwarewa a baya a yin tattaki a wurare masu tsayi, kuma ana buƙatar isasshen lafiyar zuciya, ƙarfin hali, da ƙarfin ƙafafu. Yin sansani a yankuna masu nisa, inda kayan aikin suke da sauƙi, yana ƙara ƙara kasada da ƙalubale.

Tafiya ta Upper Dolpo Shey Gompa ta ƙunshi kasancewa mai ƙarfin tunani tunda yankin yana da nisa kuma akwai rashin hanyoyin fita. Za a samar da hanyar da za a bi don ba da damar daidaita masu tafiya lafiya ta hanyar amfani da kwanakin shiga, da kuma hawan dutse a hankali.

Ko da masu tafiya a ƙasa ba sa tsira daga ketarewar rafi, hawa dutse, da ɗan dusar ƙanƙara ko ƙanƙara lokaci-lokaci. Tafiyar ba ta yiwuwa idan aka yi shiri sosai, kamar hawa dutse, gudu, da motsa jiki na ƙarfi kafin tafiya, da kuma ƙarƙashin kulawar ƙungiyar jagorori masu ƙwarewa a tafiyar.

Duk da cewa masu tafiya a karon farko sun kammala tafiyar ne ta hanyar masu lafiya sosai, Upper Dolpo Shey Gompa Trek galibi an tsara shi ne don jawo hankalin mutanen da suka taɓa gwada tafiya a tsaunuka masu tsayi a baya kuma suna son yin abin tunawa a wasu daga cikin mafi nisa na tsaunukan Himalayas.

Sauya da kuma rashin lafiya a tsaunuka

Tafiyar Dolpo Shey Gompa ta biyo bayan wani babban ɓangare na hanyarta ta wuce tsayin mita 3,000 - 3,500, don haka, rashin lafiyar tsayi (AMS) ya zama abin damuwa. Za a tsara tsarin tafiyar gaba ɗaya don tabbatar da daidaito sosai, kuma za ku huta a Tafkin Phoksundo (mita 3,611) da Shey Gompa (mita 4,320) don jikinku ya saba da juna.

Hawan sama a kowace rana yana da matsakaici don guje wa ƙaruwar tsayi kwatsam. Wasu daga cikin alamun da aka saba gani sune ciwon kai, gajiya, rashin barci, da kuma ƙarancin numfashi. Ya zama dole a sanar da mai jagoranka idan irin waɗannan yanayi suka faru.

Domin gujewa AMS a cikin Dolpo Shey Gompa Upper Dolpo Trek, yi motsi a hankali kuma a daidaita, sha lita 3-4 na ruwa a kowace rana, kuma a guji shan giya ko shan taba. Sauran masu tafiya suna shan Diamox (acetazolamide) tare da shawarar likita.

Tana da jagorori waɗanda ke zuwa da kayan agajin gaggawa kuma an horar da su don gane da kuma sarrafa alamun AMS. Idan akwai manyan alamu kamar ciwon kai mai tsanani, jiri, ko wahalar numfashi, yana da matuƙar muhimmanci a yi gaggawar zuwa asibiti.

Tafiyar tana da nisa sosai, don haka, ƙaura tana yiwuwa amma ta dogara da yanayi kuma tana da tsada. Saboda haka, rigakafi muhimmin abu ne. Yawancin masu tafiya suna saba da tsarin cikin nasara.

Ta hanyar sauraron jikinka da kuma samun hutawa lokacin da kake buƙatarsa, za ka sami tabbacin tafiya mai aminci da jin daɗi a kan Upper Dolpo Shey Gompa Trek, wanda zai ba ka damar jin daɗin kyawawan wurare na Himalayas da kuma bambancin al'adu.

Abincin da abin sha

A lokacin da ake gudanar da Upper Dolpo Shey Gompa Trek, masu tafiya a ƙasa suna samun abinci sau uku a rana domin su ciyar da su tsawon kwanaki na dogon lokaci a cikin karkara.

A Kathmandu da Nepalgunj, ana ba da abinci a otal-otal ko gidajen cin abinci waɗanda ke ba da nau'ikan abinci daban-daban. Abincin da ake ci a lokacin tafiyar ba shi da rikitarwa amma har yanzu yana da daɗi, wanda ke ba ku kuzarin da ake buƙata don ci gaba da tafiyar.

A gidajen shan shayi na karkara, za ku iya samun abincin da Nepal ta fi so, kamar dal bhat (shinkafa da miyar lentil tare da kayan lambu), taliya, fanke-fanke na buckwheat, dankali, kuma, a wasu wurare, burodi ko ƙwai na Tibet a matsayin karin kumallo.

Dankali da aka dafa da curry, shinkafa soyayye, ko taliya mai sauri tare da kayan lambu suma suna da amfani a matsayin abincin rana. Ana ba da abin sha da daddare, kamar miya, stew, da momos (dumplings), kuma, lokaci-lokaci, cuku ko naman gwangwani.

Kasancewa mai cin ganyayyaki ba abu ne mai wahala ba a shirya shi, domin yawancin abincin Dolpo na cin ganyayyaki ne. Ana ba da ruwan tafasa ko na tacewa, shayi, kofi, ko ruwan lemun tsami mai zafi a matsayin abin sha a sansanonin. Masu tafiya a ƙasa suna buƙatar kwalbar tacewa ko maganin tsarkakewa kuma kada su sha ruwan kogi mara magani. Ba a ba da shawarar shan giya ba saboda yana ƙara alamun bushewa da tsayi.

Ƙungiyarmu tana kula da duk abinci mai gina jiki da aminci da suke ci a duk lokacin Upper Dolpo Shey Gompa Trek, amma kuna iya ɗaukar kayan ciye-ciye ko sandunan makamashi a matsayin ƙarin tushen kuzari lokacin tafiya.

Visa da Izini

A yanayin Upper Dolpo Shey Gompa Trek, ya kamata masu yawon bude ido su sami takardar izinin yawon bude ido ta Nepal da kuma izinin tafiya ta musamman. Yawancin baƙi za su iya samun takardar izinin shiga da isowa filin jirgin saman Kathmandu tare da hotunan fasfo da kuma kuɗin da ya dace na kwanaki 15, 30, ko 90.

Fiye da haka, tafiyar tana shiga yankin da aka takaita, kuma ya zama dole a sami Izinin Yanki Mai Iyaka na Babban DolpoWannan izinin zai ci kimanin dala $500 a cikin kwanaki 10 na farko, kuma zai ci kimanin dala $50 a cikin ƙarin kwanaki ga kowane mutum, wanda zai zama dole ga duk masu tafiya a cikin Dolpo Shey Gompa Trek na kwanaki 21.

Akwai kuma buƙatar samun Izinin Shiga Shayi na Ƙasa na Shey Phoksundo (kimanin NPR 3,000 ko dala $25). Kamar sauran tafiye-tafiyen, ba a buƙatar mutum ya yi amfani da katin TIMS ba, tunda wani izini mai iyaka da hukumar tafiya mai lasisi suna gabatar da bin diddigin. Ana buƙatar masu tafiya ɗaya ko dai su yi tafiya tare da ƙungiya ko kuma su biya kuɗin mutum na biyu don cika sharuɗɗan.

Dole ne a yi amfani da jagororin da aka ba da lasisi, kuma Morning Star Treks za ta kula da duk takardu, inda ake buƙatar yin rijistar 'yan sanda ko sojoji a ƙofofin shiga, kamar Dunai da Phoksundo. Abin da kawai za ku yi shi ne aika kwafin fasfo, hotuna, da bayanan biza kafin lokaci.

Kana da 'yancin jin daɗin kyawawan wurare da al'adun Upper Dolpo Shey Gompa Trek ba tare da damuwa game da kasancewa a kan lokaci da kuma tabbatar da izini ba.

Lafiya da aminci

Lafiyarka da amincinka suna cikin manyan abubuwan da suka fi muhimmanci a lokacin Upper Dolpo Shey Gompa Trek. Morning Star Treks tana ba da jagorar ƙwararru tare da horon wayar da kan jama'a game da tsayi da taimakon gaggawa, waɗanda za su kasance suna ɗauke da kayan agajin farko idan akwai ƙananan cututtuka kamar ciwon kai, rauni, ko wasu alamun haske na tsayi. Ya kamata masu tafiya su kawo magunguna na kansu, kula da ƙuraje, da magungunan rage radadi.

A Dolpo, cibiyoyin kiwon lafiya ba su da yawa, kuma asibitoci mafi kusa suna cikin Dunai ko Dho Tarap, don haka rigakafi ya zama dole. Ana tafasa ruwan ko a tace shi don samar da ruwan sha mai kyau, kuma ana dafa abinci sosai don hana cututtuka da ake kamuwa da su ta hanyar abinci.

Jagororin suna jagorantar masu tafiya a kan hanyoyi masu wahala, hanyoyin tafiya a ƙafa, da ayyukan yau da kullun. Ana ɗaukar abin jan hankali a hankali don guje wa yawan damuwa.

Idan akwai buƙatar gaggawar kwashe mutane ta hanyar helikwafta, yana da mahimmanci a sami inshora dangane da tafiya a kan tsaunuka. A yankuna masu nisa, ana taimaka musu da wayoyin hannu na gida da na tauraron dan adam.
Ana lura da yanayin yanayi musamman akan tsaunukan da aka wuce kawai lokacin da yanayi yayi kyau, kuma ana iya canza hanyoyin tafiya don dacewa da wucewar.

Dolpo wuri ne mai aminci dangane da laifuka; mutanen yankin suna da gaskiya kuma suna da taimako. Haɗarin da ke kan Dolpo Shey Gompa Trek galibi na halitta ne; sun haɗa da tsayi, juriya ga yanayi mai tsauri, da ƙasa mai tsauri. Ana samun kyakkyawar gogewa ta tafiya ta hanyar shiri, jagora, da kuma inshora.

Harshe & Sadarwa

Tafiyar Dolpo Shey Gompa wata kasada ce ta zuwa ƙauyuka masu nisa na Nepal tare da harsunansu da hanyoyin rayuwarsu ta musamman. Harshen hukuma na Nepal shine Nepal, kuma jagoranku da ma'aikatan jirgin suna iya magana da Turanci da Nepal.

A Dolpo, mutane galibi suna amfani da yaren Tibet, wanda aka fi sani da yaren Dolpo-pa, domin suna da alaƙa sosai da al'adun Tibet.

Suna magana da yare daban da na al'adar Nepal, amma jagorar ku za ta fassara duk inda kuke son yin magana. Yana da daɗi kuma ana iya maraba da ku don koyon wasu gaisuwar Nepal, waɗanda suka haɗa da "Namaste," ko kuma kalmomin Tibet masu sauƙi.

Jirgin ƙasa na Upper Dolpo Shey Gompa Trek yana da ƙarancin sadarwa da duniyar waje. Hanyoyin sadarwar wayar hannu ba su da alaƙa da Juphal ko Dunai, amma idan ka shiga tsaunuka, ba za ka iya samun damar shiga wurin ba.

Ba a samun gidajen cin abinci na intanet ko wuraren shakatawa na Wi-Fi a kan hanya ko a ko'ina a Dho Tarap da Saldang. Wannan babbar dama ce da masu tafiya za su iya amfani da ita don katse hulɗa da kuma sanin yanayi da al'adun yankin sosai. Ƙungiyar tana da wayar tauraron ɗan adam idan akwai gaggawa.

Za a gaya wa iyalai cewa za a iya rufe hanyoyin sadarwa na tsawon kimanin makonni biyu. Za a sake samun damar sake haɗawa bayan an koma Nepalgunj ko Kathmandu.

Kasancewar wurin da ba kowa ke zaune ba tare da shingen harshe ba, ma'aikatanmu suna ba da kwararar bayanai ba tare da katsewa ba, kuma ɗumi da karimcin mutanen Dolpo-pa sun sa Upper Dolpo Shey Gompa Trek ya zama abin tunawa ga ɗan adam.

Ba a yi a wannan tafiya ba

Lokacin yin Tafiya ta Upper Dolpo Shey Gompa, ya zama dole a girmama al'adun gida, addini, da muhalli. Kada ku raina gidajen ibada, gompas, da chortens: ku cire takalmanku, ku yi shiru, sannan ku yi tafiya a kusa da stupas da ƙafafun addu'a ta hanyar agogo.

A koyaushe a nemi izini kafin a ɗauki hotuna a gidajen ibada ko ayyukan ibada, kuma a koyaushe a tambayi mutane, musamman dattawa ko sufaye, kafin a ɗauki hotunan mutanen ƙauyen. A saka dogayen tufafi a ƙauyuka, a rufe kafadu da gwiwoyi da tufafi, amma kayan da aka saka a hanya na iya zama mafi annashuwa.

Ba a zubar da shara ba, a tattara duk shara har sai an zubar da ita ta hanyar da ta dace. A madadin haka, a guji amfani da robobi sau ɗaya, waɗanda suke da wahalar sarrafawa a Dolpo, sai a yi amfani da kwalaben ruwa masu sake cikawa.

Kada ku dame namun daji (bluesheep, marmots, da sauransu) ko ku kamo kifi ko farauta a wurin shakatawa na ƙasa: hakan ya saɓa wa al'adar gida da ayyukan ibada. Bai kamata ku taɓa fita a manyan wurare ko kuma da dare ku kaɗai ba, kuma yana da mahimmanci ku kasance tare da ƙungiyar koyaushe kuma ku sanar da jagororin kafin ku bar sansanonin.

Kada ku ba wa yara kuɗi ko alewa. Ku ba da gudummawa ga makarantu ko wuraren kiwon lafiya na yankinku tare da jagorarku (ko a'a), idan kun ji sha'awar yin hakan.

Bin waɗannan abubuwan da ba a so zai sa ka zama matafiyi mai alhaki wanda zai bar Dolpo tare da al'adunta na musamman, al'adunta masu tsarki, da kuma muhallinta mai tsarki don tsararraki masu zuwa su ji daɗinsa. Tafiyar Dolpo Shey Gompa ta Upper Dolpo wata kasada ce ta ɗabi'a, abin dogaro, kuma abin tunawa wanda ya zama haka godiya ga girmamawa da kulawa.

Hotuna & Dokokin Drone

Tafiyar Dolpo Shey Gompa Upper abin birgewa ne kuma ya dace da ɗaukar hotuna. Za ku iya ɗaukar ruwan turquoise na tafkin Phoksando, ku shagaltu da tutocin addu'a, da kuma tsaunukan Himalayas.

Duk da haka, ya kamata mutum ya nemi izini lokacin ɗaukar hotunan 'yan asalin ƙasar ko wuraren ibada. Yawancin Dolpo-pa suna da kunya amma suna karɓar buƙatun kirki. Al'adun addini da gidajen ibada na iya hana ɗaukar hoto ko ɗaukar umarnin sufaye don bin ƙa'idodin.

A Nepal, ana tsara amfani da jiragen sama marasa matuƙa. Izini na musamman don tashi da jirgin sama mara matuƙi a cikin gwamnatoci masu iyaka ko wuraren shakatawa na ƙasa, kamar Dolpo, yana buƙatar izini na musamman daga Hukumar Kula da Jiragen Sama ta Farar Hula da hukumomin wurin shakatawa.

Jiragen marasa matuƙa na iya haifar da matsala ga dabbobi, haifar da laifi ga mazauna, da kuma hukunci ko kwace su. Yankunan da ke kusa da iyakar Tibet suna da matuƙar haɗari, don haka, muna ba da shawarar kada a ɗauki jiragen marasa matuƙa har sai an sami dukkan lasisin.

Kyamarorin yau da kullun ko wayoyin komai da ruwanka sun isa ga yawancin masu tafiya. Ku zo da batirin ajiya ku ɗauki katunan ajiya na baya, domin babu wanda ke sayar da su a Dolpo. Ku ɗauki duk abin da kuke so; duk da haka, ku lura kuma ku yi aiki mai kyau lokacin da kuke kusa da mutane da wuraren ibada.

Ana iya lura cewa bisa ga waɗannan jagororin, ƙwarewar ku ta daukar hoto a kan Upper Dolpo Shey Gompa Trek za ta kasance lafiya, girmamawa, da kuma lada don ku iya barin wasu abubuwan tunawa a zuciyarku ba tare da tsoma baki ga al'adun yankin da muhalli ba.

Nasiha ga Baƙi na Farko

Tafiyar Dolpo Shey Gompa ta Upper Dolpo Shey Gompa gabatarwa ce mai ban sha'awa game da dajin Himalayas, ko da kuwa ita ce ta farko da ka bincika Himalayas.

Shiri na jiki yana da mahimmanci. Kasancewa cikin koshin lafiya, motsa jiki na zuciya, yin yawo a kan babbar kujera da jakar baya, da kuma tafiya a wuraren tsaunuka duk suna da mahimmanci. Motsa jiki na tafiya zai tabbatar da cewa kana farkawa kowace rana ba tare da haifar da gajiya ba.

Ya kamata ku saka takalman tafiya da aka sa, nau'ikan tufafi daban-daban dangane da yanayi, jakar barci mai kyau (aƙalla -15 °C ko ma ƙasa da haka), da jaket mai laushi a lokacin sanyi.

Ya fi kyau ka sanya kayanka na yau da kullun su kasance masu sauƙi, tare da ruwa, kayan ciye-ciye, kyamara, da jaket. Masu ɗaukar kaya za su iya ɗaukar kayanka masu nauyi, amma akwai iyaka ga nauyi daga tashi zuwa tashi.

Dolpo wuri ne mai nisa, kuma saboda haka, jiragen sama suna da jinkirin tafiya kuma suna da saurin canzawa. Yi tafiya a hankali, yi nishaɗi a hanya, kuma ka yi dariya da shi.

Sanya isassun tufafi kuma ka kasance a bushe. Ka sha ruwa mai yawa, ka sanya hula, ka sanya man shafawa mai kariya daga rana, da kuma tabarau.

Ku shiga cikin al'adun yankin. Ku san yadda ake gaishe-gaishe kamar Tashi Delek, ku ɗanɗani shayin man shanu ko kuma ku ɗanɗani man shanu, sannan ku san yadda ake mu'amala da mutanen ƙauyen ta hanya mafi kyau.

Ka girmama muhalli. Ka yi watsi da sharar ka ka rungumi kayayyakin da za su iya lalata muhalli.

A ƙarshe, ku shakata ku bincika yanayin ƙasa, yanayi, da gidajen ibada masu natsuwa. Waɗannan shawarwari za su sa tafiyarku ta Upper Dolpo Shey Gompa ta kasance lafiya, mai wadata a al'adu, kuma cike take da lada mai yawa da za ta kasance tare da ku har abada.