Ganesh Himal Trek – 15 Lā

Nā ʻōlelo aʻoaʻo hoʻomākaukau no ka hele wāwae a me ka hoʻomaʻamaʻa kino

He huakaʻi mālie ka Ganesh Himal Trek, a e hele wāwae ʻoe no kekahi mau hola i kēlā me kēia lā ma nā ala mauna ʻaʻole i kūlike. ʻO ka maʻamau, ʻike ʻia nā lā e 5-8 mau hola o ka hele wāwae mau, me kekahi mau ʻāpana e ʻoi aku ka luhi a paʻakikī paha. ʻAʻole pono ka ʻike piʻi ʻana akā ʻo kahi pae kūpono o ke kino e ʻoi aku ka leʻaleʻa o ka huakaʻi.

ʻO ke ala maikaʻi loa e hoʻomākaukau ai ma mua o ka huakaʻi hele wāwae, ʻo ia ke komo ʻana i kekahi mau hoʻomaʻamaʻa cardio māmā e like me ka hele wāwae, ka holo wikiwiki ʻana, ke kaʻa paikikala, a i ʻole ka ʻauʻau ʻana. Pono nō hoʻi kou kino e hoʻomaʻamaʻa me kahi ʻeke kua i hoʻouka ʻia a me ka hele wāwae lōʻihi. Pono nā wāwae maikaʻi a me ka wikiwiki hiki ke hele wāwae ʻia i ke ala, a no laila hiki i nā hoʻomaʻamaʻa maʻalahi e like me nā squats a me nā lunges ke kōkua.

Ma ke ʻano he ʻāpana o ka huakaʻi hele wāwae, e lawe wale ʻoe i kahi ʻeke liʻiliʻi me ʻoe a na nā mea lawe ukana e lawe i kāu mau ukana nui. E ʻaʻahu i nā kāmaʻa ʻoluʻolu, e hoʻomaha pōkole ma waena a inu i ka wai he nui. Me ka hoʻomaʻamaʻa maʻalahi a me ka noʻonoʻo maikaʻi, e hauʻoli ʻoe i kēlā me kēia lā o ka Ganesh Himal Trek me ka hilinaʻi.

Hoʻolālā Acclimatization & Altitude

ʻO Labu Pass kahi kiʻekiʻe loa o ka Ganesh Himal Trek ma kahi o 4,100 mika, no laila he mea nui ka hāʻawi ʻana i kou kino i ka manawa e hoʻomaʻamaʻa ai i ke kiʻekiʻe. E hele mālie a mālie ʻoe e hiki ai iā ʻoe ke kūpono maoli. Ke hiki ʻoe i ke kiʻekiʻe, e loaʻa iā ʻoe kahi pō ma kahi kauhale, kahi haʻahaʻa, e like me Fulkharka, e hāʻawi i kou kino i ka manawa e hoʻomaha ai.

ʻO kēia ʻano hana i kapa pinepine ʻia ʻo ka piʻi ʻana i luna a me ka hiamoe haʻahaʻa, mālama kēia iā ʻoe i ka palekana a me ka ʻoluʻolu. Pono e hoʻohana ʻia ka inu ʻana i ka wai he nui, nā meaʻai maʻamau a me ka pale ʻana i ka waiʻona i ka hoʻomaʻamaʻa ʻana i ke kiʻekiʻe. Hiki ke hoʻomaka nā hōʻailona liʻiliʻi e like me ka ʻeha poʻo māmā a i ʻole ka luhi akā e hōʻoluʻolu ʻia lākou e ka hoʻomaha.

E nānā pū kāu alakaʻi i kou pono i ka wā o ka huakaʻi a e ʻōlelo aku i nā hoʻomaha inā pono. I ka wā e ʻike ai ke kanaka i nā hōʻailona hou aʻe, ʻo ke ala maikaʻi loa ka neʻe ʻana i kahi pae haʻahaʻa. ʻO ka hele mālie ʻana a me ka hoʻolohe ʻana i kāu alakaʻi e hōʻoiaʻiʻo iā ʻoe e hoʻomaʻamaʻa i ke kiʻekiʻe a e hauʻoli ana i nā hiʻohiʻona kupaianaha o ka ʻāina ʻo Ganesh Himal.

Lewa a me ke kau maikaʻi loa

ʻIke ʻia nā loli o ke kau ma ka Ganesh Himal Trek, a ʻo ka manawa maikaʻi loa e hauʻoli ai i kēia ala ʻo ia ka pūnāwai a me ka hāʻule. I ka pūnāwai, ma waena o Malaki a me Mei, e hele wāwae ana ʻoe i nā lā mahana a me nā ululāʻau o nā rhododendrons e pua ana, a e loaʻa iā ʻoe nā hola lā lōʻihi a me ke aniau mālie.

Ua akāka nō hoʻi ke ʻano o ka mauna, ʻoiai hoʻi i ʻApelila a me Mei. ʻO ka hāʻulelau, ʻo ia hoʻi ka hopena o Kepakemapa a hiki i Nowemapa, he kau ʻē aʻe ia e hāʻawi ai i nā kūlana hele wāwae nani. Ma hope o ke au monsoon, he ʻōlinolino a uliuli ka lani a he maʻemaʻe a hou ka ea. He ʻoluʻolu ke ao, akā ʻoi aku ke anuanu o ka pō ma nā wahi kiʻekiʻe.

ʻO nā kau ka mea hilinaʻi loa ma ke ʻano o ke aniau a me ka ʻike kupaianaha o Ganesh Himal, Langtang, nā pae mamao ʻo Annapurna a me Manaslu. I ka hoʻoilo, he anu loa ia a i ke kauwela, ua nui ka ua a no laila, ʻaʻole ia he manawa kūpono e hele ai i ka hele wāwae. ʻO ka pūnāwai a i ʻole ka hāʻule ka manawa e loaʻa ai nā hele wāwae ʻoluʻolu a me nā ʻāina nani loa ma ke ala o Ganesh Himal.

He mea hoʻomaka paha kēia huakaʻi?

He kūpono ka Ganesh Himal Trek no nā poʻe hoʻomaka i loaʻa ke olakino maikaʻi a me ka makemake e hoʻomākaukau. ʻAʻole pono ka ʻike loea a i ʻole ka ʻike piʻi, he manaʻo ʻoluʻolu wale nō e pili ana i ka hiki ke hele i kekahi mau hola i kēlā me kēia lā. Inā he mea hou ʻoe i ka hele wāwae, hiki iā ʻoe ke hoʻomākaukau ma o ka hoʻoikaika kino māmā, e laʻa me ka hele wāwae, nā hele wāwae māmā, a i ʻole nā ​​hoʻomaʻamaʻa maʻalahi e kūkulu i kahi ikaika. Me ka mākaukau maikaʻi, hoʻopau ka hapa nui o nā mea hele wāwae mua i kēia ala me ka ʻoluʻolu nui. I ka hele wāwae, hiki iā ʻoe ke hele ma ka wikiwiki i kūlohelohe iā ʻoe.

E kōkua aku kāu alakaʻi iā ʻoe, e hoʻomanaʻo iā ʻoe e inu i ka wai a e hoʻomanaʻo pū iā ʻoe e hoʻomaha i ka wā e pono ai. Aia ke ala i nā ʻāpana piʻi a me nā ʻāpana iho, ʻoiai ʻaʻole koʻikoʻi loa. E lawelawe nā hale kī i nā meaʻai wela a me kahi hoʻomaha ma hope o kēlā me kēia lā. Me ka manaʻo maikaʻi a me ka hoʻoikaika paʻa, ʻike pinepine nā poʻe hoʻomaka i ka Ganesh Himal Trek he mea uku a hiki ke hoʻokō ʻia.

Maʻi Altitude

Hiki i ka maʻi kiʻekiʻe ke hoʻopilikia i kekahi ma luna o 2,500 mika, no laila he mea nui e makaʻala i ka wā o ka Ganesh Himal Trek. ʻO ka piko o ka hele wāwae, ʻo Labu Pass, 4,100 mika he kiʻekiʻe haʻahaʻa, a ʻo ka hapa nui o ka poʻe hele wāwae e hoʻololi pono inā hele mālie lākou. ʻO kekahi o nā ala e hōʻemi ai i ka pilikia, ʻo ia ka mālama ʻana iā ʻoe iho i ka wai, ka ʻai ʻana i ka meaʻai mahana, a me ka mālama ʻana i ka hele wāwae mālie. E hāʻawi kāu alakaʻi iā ʻoe i kahi mea e hoʻomaha ai a e nānā i nā hōʻailona mua e like me ke poʻo, ka nausea, a i ʻole ka dizziness.

Pono ʻoe e hōʻike koke i kāu alakaʻi inā ʻaʻole ʻoe e maikaʻi. ʻO ka lāʻau lapaʻau maikaʻi loa, ʻo ia ka hiamoe a i ʻole ka iho ʻana i kahi haʻahaʻa. ʻAʻole pono nā mea hele wāwae a pau e hoʻohana i ka lāʻau lapaʻau kiʻekiʻe, akā hana kekahi ma hope o ke kau ʻana o ke kauka. He piʻi mālie ko kā mākou papahana a he lā ʻoi aku ka paʻakikī ma hope o ke ala kiʻekiʻe, kahi e ʻae ai i kou kino e hoʻomaʻamaʻa. E leʻaleʻa ʻoe i ka huakaʻi me ka palekana me ke ahonui a me ka nānā pono ʻana i kou kino.

Nā ʻae a me nā hoʻoponopono

Pono kekahi mau palapala ʻae kūhelu e komo i ka Ganesh Himal Trek. Hāʻawi ʻia kahi visa mākaʻikaʻi ma ke kahua mokulele ma ka uku ʻana i ka uku visa ke hōʻea kahi mākaʻikaʻi i Nepal. Ma kēia huakaʻi hele (Kathmandu -Betrawati -Arughat -Gorkha), ʻaʻole pono ʻoe e uku i kekahi uku i kahi paka aupuni, akā aia paha he mau uku ma nā kaona kuaʻāina kūloko a me nā palapala hele wāwae maʻamau. Hoʻonohonoho pinepine ʻia kēia mau palapala ʻae ma Kathmandu a na kāu hui hele wāwae e hoʻopau i nā hoʻonohonoho ʻana.

ʻO kāu wale nō e hana ai, ʻo ia ke hāʻawi i nā kikoʻī passport a me kekahi mau kiʻi. Ke loaʻa iā ʻoe nā palapala ʻae, paipai ʻia ʻoe e lawe pū me ʻoe i ka wā e hele wāwae ai no ka mea e nānā ʻia paha lākou ma nā wahi nānā kūloko. Me kāu visa a me nā palapala ʻae hele wāwae, hiki iā ʻoe ke holomua mālie ma ke ala a noʻonoʻo pono i ka nani o ke ʻano o ka Ganesh Himal Trek.

Ola & palekana

He mea nui kou olakino a me kou palekana ma o ka Ganesh Himal Trek, a ua hoʻolālā ʻia ka huakaʻi e kākoʻo i kou ʻoluʻolu i kou hele ʻana ma waena o nā kauhale mauna a me nā ʻano ʻāina like ʻole. Ua ʻōlelo ʻia ʻoe e lawe wale i ka wai i hoʻolapalapa ʻia a i hoʻomaʻemaʻe ʻia a lawelawe ʻia ka meaʻai i kuke hou ʻia ma nā hale hoʻokipa.

He mea maʻalahi ke lawe i nā mea hoʻomaʻemaʻe lima a me nā lāʻau lapaʻau pilikino maʻalahi e hoʻohana ai i ka hoʻomaʻemaʻe o kēlā me kēia lā a me nā pilikia liʻiliʻi. ʻO ka ʻaʻahu mahana, nā mikina lima, nā aniani lā a me ka pale lā e mālama iā ʻoe mai nā mahana loli a me ka lā ikaika. E hele pū kahi pahu kōkua mua me kāu alakaʻi a e hoʻomau i ka hōʻike ʻana iā ʻoe e hōʻoia i kou maikaʻi.

Inā ʻoe e hopohopo nei, ʻoiai e pili ana i ke kiʻekiʻe, pono ʻoe e kamaʻilio koke i ke alakaʻi i hiki iā ia ke hoʻolohi i ka wikiwiki a hāʻawi paha iā ʻoe i nā hoʻomaha hou aʻe. E mālama pū ia iā ʻoe ma ka hele mālie ʻana ma nā wahi paʻakikī a pahee paha a me ka mālama ʻana i kāu hui. ʻO kēia mau hana liʻiliʻi e maʻalahi ai kāu huakaʻi hele wāwae, leʻaleʻa, a palekana hoʻi.

Kahi

Hāʻawi ka Ganesh Himal Trek i kahi hui kupaianaha o ka nani kūlohelohe a me ka moʻomeheu kūloko. Ke hele wāwae ʻoe ma ia wahi, e ʻike ʻoe i nā mauna i uhi ʻia i ka hau, nā ululāʻau mālie, nā mahina ʻai ākea, a me nā kauhale mālie. ʻO ka mea maikaʻi loa ka hiʻohiʻona panoramic o Labu Pass kahi e hiki ai iā ʻoe ke loaʻa ka pae ʻo Ganesh Himal a me ka ʻike ʻana iā Annapurna, Langtang, a me Manaslu ma kahi mamao.

I ka wā puna, ua uhi ʻia nā puʻu me ka pua rhododendron kala, i ka hāʻule ua akāka ka lani a ua ʻālohilohi ke kukui mauna. ʻO nā holoholona hihiu āu e ʻike ai e komo pū me nā mōneka e like me nā langurs, nā pheasants a i ʻole ka panda ʻulaʻula e hiki ke ʻike ʻia ma nā ululāʻau kiʻekiʻe. Nui nō hoʻi ka ʻike moʻomeheu, no ka mea, aia nā kaiāulu ʻo Tamang a me Gurung e noho ana ma ke ala.

E hele ʻoe ma waena o nā hale pōhaku, nā hae pule, nā hale mōneka liʻiliʻi, a me nā kamaʻāina hoʻokipa e hoʻokipa nui ana i nā mea hele wāwae. ʻOi aku ka hoʻomanaʻo ʻia o ka huakaʻi ma ke ʻano o nā pō mālie me nā lani hōkū ʻālohilohi. ʻO kēia mau mea hoihoi kūlohelohe a me nā moʻomeheu e hoʻolilo i ka Ganesh Himal Trek i mea kūikawā maoli.

Kahi Noho a me nā Meaʻai

I ka wā o ka Ganesh Himal Trek, e noho ʻoe ma nā hale kī maʻalahi i mālama ʻia e nā ʻohana kūloko. Loaʻa i kēia mau hale hoʻokipa nā lumi maʻalahi akā ʻoluʻolu hoʻi me ʻelua mau moe a me nā kapa moe mahana. ʻO ka kaʻana like ʻana i nā pono a me ka nele o nā ʻauʻau wela, ʻoi aku hoʻi ma nā wahi kiʻekiʻe. ʻO ka hapa nui o nā hale hoʻokipa he mau lumi ʻaina i hoʻolako pono ʻia kahi e noho pū ai nā mea hele wāwae i ke ahiahi.

ʻO kēlā me kēia pāʻina ma ke ala hele wāwae he ʻāpana ia o ka ʻike hele wāwae a ʻo ka ʻaina kakahiaka he pancakes, porridge, a i ʻole hua manu. I ka wā ʻaina awakea a me ka ʻaina ahiahi, hiki iā ʻoe ke ʻai i ka meaʻai Nepali e komo pū ana me ka dal bhat, noodles, soup a me nā curries mea kanu. He wela a momona ka meaʻai a ua hoʻomākaukau ʻia i kēlā me kēia lā. He laulā ka meaʻai mea kanu a he maʻalahi ke hoʻonohonoho.

E inu wale i ka wai i hoʻolapalapa ʻia a i hoʻomaʻemaʻe ʻia paha, kahi e hoʻolako ʻia ai nā hale hoʻokipa me ka uku liʻiliʻi. E hoʻolilo ʻoe i ka pō ma Kathmandu i loko o kahi hōkele maikaʻi me ka ʻaina kakahiaka. Ma keʻano holoʻokoʻa, hana nā hale noho a me nā meaʻai i kahi ʻike maʻalahi akā mahana ma o Ganesh Himal Trek.

ka halihali

Hoʻonohonoho ʻia ka halihali no ka Ganesh Himal Trek no kou ʻoluʻolu a me ka maʻalahi. E hoʻomaka ka huakaʻi me kahi kaʻa pilikino e kiʻi iā ʻoe ma kou hōkele ma Kathmandu a lawe iā ʻoe i Betrawati kahi e hoʻomaka ai ke ala. He huakaʻi lōʻihi kēia, a he mau hola ka lōʻihi a hele ma nā alanui mauna e nānā ana i nā muliwai, nā ululāʻau, a me nā kauhale mahiʻai. E hoʻopau ʻia ka huakaʻi me kahi kaʻa pilikino ʻē aʻe e kiʻi iā ʻoe ma Gorkha Bazaar a hoʻihoʻi i Kathmandu.

Hiki i kēia mau huakaʻi hoʻokele kaʻa ke hoʻomaha iā ʻoe a leʻaleʻa me ke kuaʻāina me ka hopohopo ʻole o ka hoʻokele kaʻa a i ʻole ka halihali ʻana ma ke kuaʻāina. Uhi ʻia hoʻi ke kiʻi ʻana a me ka hoʻokuʻu ʻana mai ke kahua mokulele i ka hoʻomaka a me ka hopena o kāu huakaʻi. I ka wā o ka huakaʻi hele wāwae, e hele wāwae ana ʻoe ma waena o nā kauhale. Inā loaʻa kekahi hoʻoponopono i hana ʻia e nā kūlana alanui, e like me ka hoʻoili ʻana o ka jeep i ka wā ua, e hoʻonohonoho kāu alakaʻi i ka mea like. Hōʻoia kēia papahana halihali maʻalahi i ka maʻalahi a me ka ʻoluʻolu ma ke kaʻina hana.

Manaʻo kōkua no ka poʻe kipa Nepal manawa mua

Inā ʻoe e kipa aku ana iā Nepal no ka manawa mua ma mua o ka hoʻomaka ʻana i ka Ganesh Himal Trek, e kōkua kekahi mau ʻōlelo aʻoaʻo maʻalahi iā ʻoe e ʻoluʻolu. E lawe mai i nā rupees Nepali e kūʻai liʻiliʻi ma nā kauhale (ʻaʻohe ATM ma nā mea liʻiliʻi). E ʻaʻahu i nā lole maʻalahi a ʻoluʻolu hoʻi a me nā ʻaʻahu mahana a me nā lole i nā ahiahi anuanu ma nā mauna. Ke kipa aku i kahi luakini a i ʻole kahi hale kūloko, e wehe i kou mau kāmaʻa ma ke ʻano he hōʻailona o ka mahalo.

E ʻai i ka meaʻai i hoʻomākaukau hou ʻia a inu i ka wai i hoʻomaʻemaʻe ʻia e pale aku i nā pilikia o ka ʻōpū. Pono ka pale ʻana i ka lā, no laila e hoʻohana i ka pāpale, ka sunscreen a me nā aniani maka. ʻAʻohe lako mana maikaʻi o nā kauhale a no laila he mea pono ka panakō mana i ka wā e hoʻouka ai i nā kelepona a i ʻole nā ​​​​kāmela. Loaʻa ka Wi Fi ma nā hale hoʻokipa i koho ʻia. He mea maʻamau nō hoʻi ke hāʻawi pio i nā alakaʻi a me nā mea lawe ukana inā ʻoluʻolu ʻoe i kā lākou lawelawe. E kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe e hoʻomaha, hoʻokipa a makemake nui e hālāwai me ka hoʻokipa mahana o Nepal i kou hele wāwae ʻana.

Ma ka hahai ʻana i kēia mau ʻōlelo aʻoaʻo, e ʻoluʻolu hou aku nā malihini kipa mua. E hauʻoli i ka hoʻokipa maikaʻi ʻana o Nepal a me nā wahi nani!

Nā ʻahaʻaina moʻomeheu ma ke ala

I kou kipa ʻana i ka Ganesh Himal Trek, loaʻa paha iā ʻoe ka manawa kūpono e komo i nā ʻahaʻaina kūloko inā ʻoe e hele ana i ka wā e mālama ʻia ai ka ʻahaʻaina. I Ianuali a i ʻole Pepeluali, hoʻolauleʻa ka poʻe Tamang iā Sonam Losar, a i ʻole ko lākou Makahiki Hou. ʻO nā hula kuʻuna, nā mele, a me nā pāʻina maʻamau e hoʻōla i nā kauhale a kono pinepine ʻia e ka poʻe huakaʻi.

I kēia kau hāʻule ma Nepal, loaʻa iā Dashain lāua ʻo Tihar nā ʻahaʻaina nui loa o ka ʻāina. Hoʻokipa ʻo Dashain i nā ʻahaʻaina luakini, nā ʻōniʻoniʻo ʻohe a me nā hui ʻohana, ʻoiai ʻo Tihar e hoʻomālamalama i nā kauhale me nā kukui ʻaila, nā mea hoʻonaninani kala a me nā pule i nā holoholona e like me nā ʻīlio a me nā bipi. I ka wā puna, mālama nā Buddhist iā Buddha Jayanti me nā ʻaha pule ma nā hale mōneka a me nā stupas ma ke ʻano maluhia.

ʻOiai me ka ʻole o kahi ʻahaʻaina koʻikoʻi, e ʻike mau ʻoe i kēlā me kēia ʻano o ke ola moʻomeheu i kēlā me kēia lā - nā hae pule Tibet i ka makani, nā bele e kani ana ma nā luakini liʻiliʻi a me nā aloha mahana o nā kamaʻāina. ʻO kēia mau hiʻohiʻona moʻomeheu o ke ʻano e hoʻolilo ai i ka Ganesh Himal Trek i waiwai, pili loa, a kokoke i ka moʻomeheu kūloko.

Pūnaehana Mobile, Pūnaewele a me nā mea hoʻolimalima

I kou hele ʻana ma ka Ganesh Himal Trek, e ʻike ʻoe he nui nā ʻano kamaʻilio like ʻole ma nā wahi like ʻole. ʻAʻole wale nā ​​pūnaewele kelepona ʻo Ncell a me NTC i kūpono ma Kathmandu akā ma nā kauhale haʻahaʻa hoʻi e like me Betrawati lāua ʻo Arughat. ʻO ka piʻi ʻana i luna o nā mauna āu e hele ai, e nalowale loa ana ka hōʻailona nāwaliwali ma Khading lāua ʻo Fulkharka.

Inā pono ke kamaʻilio pinepine ʻana, hiki iā ʻoe ke kūʻai i kahi kāleka SIM Nepali ma Kathmandu ma mua o ka hele wāwae. ʻAʻole maikaʻi ka pilina pūnaewele ma ke ala. Ma nā kauhale nui, hiki i kekahi mau hale inu kī ke hāʻawi i ka Wi Fi ma kahi uku haʻahaʻa, akā lohi ka pilina a ʻaʻole hana mau. Loaʻa i nā hale hoʻokipa mauna ka uila, kahi i hoʻolako pinepine ʻia e nā panela solar a i ʻole nā ​​​​​​mea hana mini a hoʻolako wale ʻia i loko o kekahi mau hola i ka pō.

He ʻuʻuku paha ke kumukūʻai o ka hoʻouka ʻana i kāu kelepona a i ʻole kāmela, a no laila he mea maʻalahi ke lawe mai i kahi panakō mana. Ma keʻano laulā, hiki iā ʻoe ke manaʻo i nā pono maʻalahi a loaʻa kahi hoʻomaha kikohoʻe maikaʻi i kou hele ʻana ma kahi kupaianaha ʻo Ganesh Himal.