Everest Base Camp Trek 14 hnub

Lub caij zoo tshaj plaws thiab huab cua

Feem ntau, 14-hnub Everest lub hauv paus chaw pw hav zoov Trek yog qhov zoo tshaj plaws txoj kev taug kev uas yuav tsum tau ua nyob rau lub caij nplooj ntoos hlav thiab lub caij nplooj zeeg. Qhov kub nyob rau lub caij nplooj ntoos hlav txawv ntawm 20 txog 25 ° C, uas yog qhov zoo rau kev taug kev. Cov toj roob hauv pes yuav raug pleev xim nrog cov yeeb yuj rhododendrons thiab paj qus nyob rau hauv qhov siab qis, ntxiv kev zoo nkauj ntxiv rau lub ntuj puag ncig ntawm cheeb tsam Khumbu.

Ib yam li ntawd, nyob rau lub caij nplooj zeeg, los yog lub caij nplooj zeeg, qhov ntsuas kub feem ntau tuaj yeem poob ntawm 17 txog 20 ° C, uas muaj huab cua ruaj khov rau kev taug kev thiab txaus siab rau qhov chaw zoo nkauj. Lub ntsiab lus zoo tshaj plaws ntawm kev mus ncig lub caij no yog qhov sib txuam nrog cov kev lom zem xws li Dashain thiab Tihar, muab cov neeg taug kev mus saib ntxiv ntawm Nepal cov kab lis kev cai nplua nuj sib nrug ntawm Sherpa kab lis kev cai thiab kev tos txais qhua.

nyuaj

Qhov nyuaj ntawm qhov kev taug kev mus rau EBC yog suav tias yog qhov xav tau me ntsis. Thaum trekking, trekkers ntsib ntau yam teeb meem tseem ceeb, suav nrog qhov siab siab, ntev taug kev ntev, huab cua tsis tuaj yeem, thiab cov chaw txwv tsis pub muaj nyob hauv teahouses lossis tsev so. Yog tias tsis muaj kev noj qab haus huv zoo thiab kev xav zoo, koj yuav tsis tuaj yeem taug kev mus ntxiv rau 14 hnub, taug kev 5 mus rau 6 teev ntawm qhov nruab nrab.

Yog tias koj tau nyob hauv qhov chaw xis nyob nrog txhua qhov chaw koj xav tau, koj tuaj yeem pom tias nws nyuaj rau kev kho kom haum rau lub tsev yooj yim thiab yooj yim teahouses, tshwj xeeb tshaj yog nyob rau qhov siab. Tsis tas li ntawd, vim qhov chaw nyob deb, muaj tsawg heev cov ntawv kho mob uas muaj cov chaw kho mob yooj yim, yog li nyob rau txhua qhov xwm txheej hnyav, yuav tsum muaj kev khiav tawm nyoob hoom qav taub.

Altitude Mob Siab

Ib qho kev sib tw loj tshaj plaws rau 14-hnub Everest Base Camp Trek itinerary yog qhov kev pheej hmoo ntawm kev mob siab. Thaum koj nce siab tshaj 3000 meters, qhov kev pheej hmoo ntawm kev mob hnyav roob (AMS) nce ntxiv. Tom qab mus txog Namche Bazaar, qhov kev pheej hmoo nce, yog li peb tau suav nrog hnub acclimatization hauv lub nroog no.

Qhov chaw siab tshaj plaws uas koj yuav mus txog yog Kala Patthar ntawm 5545 meters, yog li nws yog ib qho tseem ceeb uas koj lub cev hloov kho ib txwm muaj thiab koj yuav tsum paub txog cov tsos mob xws li mob taub hau, xeev siab, ntuav, ua pa nyuaj, thiab lwm yam kom ua raws li cov kauj ruam tsim nyog rau kev tiv thaiv kev nyab xeeb alpine taug kev hauv thaj av Everest.

Kev npaj thiab qoj ib ce

Yog tias koj xav pib ntawm ib qho kev taug kev hauv roob Nepal, qhov tseem ceeb tshaj plaws ntawm kev npaj rau kev taug kev yog kev npaj thiab kev tawm dag zog. Raws li qhov no yog ib qho kev mus ncig ua si nruab nrab, koj yuav tsum muaj lub cev muaj zog kom ua tiav qhov kev taug kev yooj yim. Txhawm rau tsim kom muaj zog, xav txog kev tawm dag zog xws li kev cob qhia lub zog nrog kev nqa hnyav, squats, thiab lunges, uas yog qhov zoo tagnrho rau kev nce toj siab thiab rugged struts.

Tsis tas li ntawd, txij li cov gyms feem ntau muab cov cuab yeej xav tau rau kev taug kev, koj tuaj yeem koom nrog ib qho kev tawm dag zog xws li kev caij tsheb kauj vab, nce ntaiv, thiab lwm yam. Thaum kawg, thaum taug kev hauv plawv Himalayas, koj yuav tsum hnav khaub ncaws tsim nyog, pw tsaug zog txaus, ua kom muaj dej txaus, thiab noj zaub mov kom zoo los txhawb koj txoj kev tiv thaiv kom txias.

Khoom noj thiab kev nyob

Cov kev pab uas muab rau ntawm Everest Base Camp Trek rau 14 hnub yuav nyob hauv zos, cozy teahouses thiab roob lodges. Feem ntau, cov chav yog ntxaib / sib koom, thiab lawv muab cov txaj yooj yim heev thiab chav dej sib koom. Tus qauv yog qhov yooj yim tab sis tseem zoo txaus rau txoj kev taug.

Hauv cov zos ntawm qhov siab qis, piv txwv li, Phakding, Namche Bazaar, thiab Tengboche, yuav muaj ntau qhov chaw xws li da dej kub, internet, thiab chaw them nqi. Thaum koj nce mus rau qhov siab dua, xws li Lobuche thiab Gorakshep, cov chaw ua haujlwm tsawg dua. Qhov no yog vim li cas lub hnab sov pw tsaug zog tau pom zoo rau kev pw tsaug zog zoo.

Cov zaub mov yog tshiab tshiab thiab txawv ntawm cov tsoos dal bhat mus rau cov nyiam yooj yim xws li noodles, kib mov, pasta, kua zaub, pancakes, thiab qe. Noj tshais feem ntau yog nrog tshuaj yej lossis kas fes, thaum noj su thiab noj hmo muaj ntau yam ntawm Nepali thiab thoob ntiaj teb cov tais diav. Nco ntsoov tias cov dej kub, lub raj mis dej haus, kas fes, thiab kua txiv hmab txiv ntoo tsis suav nrog hauv pob. Rau koj txoj kev noj qab haus huv, peb pom zoo kom koj haus cov dej boiled los yog huv si thaum taug kev hauv cheeb tsam.

Tsheb thauj mus los

Morning Star Trek muab kev thauj mus los hauv tshav dav hlau mus rau thiab los ntawm lub tsev so kom yooj yim rau koj lub sijhawm 14-hnub EBC Trek pob. Koj tseem yuav tau txais lub tshav dav hlau ya mus rau Lukla, los ntawm Ramechhap lossis Kathmandu, thiab rov ua dua. Txawm li cas los xij, tus nqi pib davhlau thoob ntiaj teb tsis poob rau hauv pob.

Koj tuaj yeem hloov kho koj lub davhlau mus rau kev caij nyoob hoom qav taub rau tus nqi ntxiv. Txhawm rau npaj qhov no, thov ceeb toom rau peb ua ntej pib lub trek. Txij li feem ntau kev mus los yog taug kev, koj tsuas yog xav tau kev thauj mus los rau lub tshav dav hlau hloov tsheb thiab ya mus rau thiab los ntawm Lukla.

Kev sib txuas lus

Raws li koj yuav pom kev siv internet hauv feem ntau ntawm cov teahouses thaum trekking raws txoj kev ntawm cheeb tsam Everest, kev sib txuas yuav tsis zoo li koj tau siv. Ib daim npav SIM hauv zos los ntawm NCELL lossis NTC yog koj thawj koom ruam zoo tshaj yog tias koj npaj yuav mus xyuas cov roob thiab xav tau hu tsis cuam tshuam. Ob lub tuam txhab no tau yooj yim mus txog ntawm lub tshav dav hlau lossis hauv plawv nroog Kathmandu.

Thaum koj muaj SIM daim npav, koj yuav tsum txiav txim siab npaum li cas cov ntaub ntawv koj xav tau thiab mam li yuav nws. Hauv lwm lo lus, yog tias koj npaj yuav taug kev rau 14 hnub, koj tuaj yeem yuav cov ntaub ntawv uas yuav kav ntev. Ua li no, koj tuaj yeem nkag mus rau cov ntaub ntawv dawb thiab tiv tauj koj cov phooj ywg thiab tsev neeg thaum koj nyob ntawm txoj kev. Koj qhov kev sib txuas lus yuav yooj yim dua thaum koj mus ncig hauv cheeb tsam Solu Khumbu.

Ntawv Tso Cai

Kev taug kev mus rau EBC taug txuj kev nyuaj xav kom koj muaj ntawv tso cai tshwj xeeb los tiv thaiv thaj av Khumbu cov cuab yeej cuab tam thiab kab lis kev cai. Cov nqi ntawv tso cai twb tau them los ntawm Morning Star Trek cov pob trek muaj. Hauv qab no yog cov ntawv tso cai tseem ceeb uas koj yuav tau txais:

Daim Ntawv Tso Cai Nkag Mus Rau Sagarmatha National Park: Nws raug nqi kwv yees li NPR 3,000 rau ib tus neeg, uas tuaj yeem tau txais hauv Kathmandu lossis ntawm lub rooj vag nkag ntawm lub tiaj ua si hauv lub zos Monjo, uas nyob ntawm txoj kev qub ntawm thaj av Khumbu.

Daim Ntawv Tso Cai Rau Lub Nroog Khumbu Pasang Lhamu: Nws kuj raug nqi ib ncig ntawm NPR 3,000 rau ib tus neeg, uas tsuas yog muab rau hauv nroog Lukla ntawm thaj tsam Everest.

visa

Tau txais vixaj neeg ncig tebchaws hauv Nepal yog qhov yooj yim heev tom qab tuaj txog ntawm Tribhuvan Airstrip. Thaum koj tsaws thiab ua tiav cov txheej txheem kuaj xyuas hauv tshav dav hlau, koj tuaj yeem sau daim npav tuaj txog thiab ua tiav daim ntawv hla tebchaws mus ncig kom tau vixaj rau koj nyob hauv Nepal. Qhov vixaj yuav raug nqi 30 $ rau ib tus neeg rau 15 hnub, 50 $ rau ib tus neeg rau 30 hnub, thiab 125 $ rau ib tus neeg rau 90 hnub.

Tom qab kev pom zoo ntawm koj qhov vixaj hauv Nepal, koj qhov vixaj yuav tau txais daim ntawv tso cai, thiab koj tuaj yeem mus rau qhov chaw koj xav tau. Nco ntsoov tias koj muab cov ntaub ntawv xav tau thaum sau daim foos.

Kev Tiv Thaiv Mus Kev

Tus neeg taug kev yuav tsum tau txais kev pov hwm thaum mus rau qhov chaw siab heev, xws li Everest Base Camp Trek. Kev tuav pov hwm yuav tsum muaj peev xwm them tsis tau tsuas yog cov xwm txheej kho mob tsis tu ncua tab sis kuj muaj kev mob siab, kev khiav tawm los ntawm lub nyoob hoom qav taub, tshem tawm kev mus ncig, thiab kev poob lossis tub sab ntawm cov khoom pov hwm.

Kev pov hwm yuav tsum tau suav nrog hauv kev taug kev thiab taug txuj kev nyuaj heev thiab yuav tsum muaj kev pab thaum muaj xwm ceev 24/7. Kev nyeem cov ntsiab lus ntawm daim npog yog qhov tseem ceeb los xyuas kom meej qhov kev pab cuam ntawm qhov siab tshaj 5,000 meters thiab kom paub meej tias cov dej num thaum lub sij hawm trek kuj tau them. Nws kuj yog ib txoj hauv kev zoo kom nyob nyab xeeb thaum muaj kev lom zem taug kev hauv roob.

Cov nuj nqis ntxiv

Muaj ob peb yam khoom uas tsis muaj nyob hauv pob khoom Everest Base Camp Trek, xws li khoom noj hauv Kathmandu , cov nqi mus ncig thiab kev pov hwm kho mob, cov dav hlau thoob ntiaj teb, thiab cov khoom siv thaum mus ncig (dej haus, khoom noj txom ncauj, khoom qab zib, thiab da dej kub hauv cov tsev tshuaj yej).

Qhov nyiaj pub dawb uas koj muab rau cov neeg qhia, cov neeg nqa khoom, thiab cov neeg tsav tsheb, nrog rau cov nqi ntxiv rau lub hnab ntim khoom hnyav vim lub nra hnyav ntawm lub dav hlau Lukla, kuj tsis suav nrog hauv pob. Nyob rau hauv qhov xwm txheej ntawm kev txiav tawm ntawm kev taug kev vim muaj mob lossis lwm yam teeb meem, ces tus trekker yog lub luag haujlwm rau tus nqi ntawm cov tsev so, khoom noj, thiab kev ya davhlau.

Private vs. group trek

Private thiab pab pawg treks yog tsim los pab rau tus kheej nyiam ntawm trekkers. Nyob rau hauv cov ntaub ntawv koj xaiv rau ib tug private ncig saib, tsis tsuas yog koj yuav xaiv tau koj hnub, tab sis koj kuj yuav tau kho lub itinerary raws li koj xav tau kev pab, uas yuav lav tau ib tug mus txawv tebchaws nrog tag nrho cov xim ntawm ib tug zoo thiab qab ntxiag nyob.

Pab pawg treks, hloov pauv, yog qhov zoo tshaj plaws rau cov neeg taug kev uas muaj txiaj ntsig zoo uas xav ua kev sib cuag tshiab, muaj sijhawm zoo, thiab tshawb txog roob. Tsis tas li ntawd, kev mus ncig ua si pab pawg muab kev nyab xeeb ntxiv thiab kev txhawb nqa thaum muaj xwm txheej ceev.