Ngā Mea Tino Pai hei Mahi i te Piki i te Puni Tūāpapa o Everest

te Ko te haerenga o Everest Base Camp He rongonui whānuitia, ā, e kiia ana ko tētahi o ngā wheako mōrearea tino pai o te Himalayas. Kei te rohe o Khumbu o Nepal te puni turanga o Everest, ā, he maha ngā tirohanga whakamiharo, ngā tikanga Sherpa, me ngā wero e whakahihiri ana i te hinengaro o te katoa.

He wheako hou te ranunga o te ngahere me ngā awaawa hukapapa i ia rā, i ia rā. Ehara te haerenga ki te puni turanga o Everest i te hikoi, engari he wheako mō te wheako mōrearea, te ahurea, te manaakitanga, me te hua i muri i te otinga o te haerenga katoa. Mā tēnei tuhinga koe e ārahi i roto i ngā mea nui hei mahi i tō haerenga ki te puni turanga o Everest; mā tēnei tuhinga ka whakarite kia maumaharatia ō wā katoa.

Ngā mea hei mahi i te hikoi ki te puni turanga o Everest

Te hikoi i roto i ngā Kāinga Sherpa Ataahua

Ka tīmata te hikoi ki te puni turanga o Everest i te tāone iti o Lukla, he rongonui mō ōna whenua whakamiharo me te āhuarangi oraora. Mai i Lukla ka arahina koe e ō ara mā roto i ngā kāinga ataahua pēnei i a Phakding, Namche Bazaar, me Tengboche. He hiranga motuhake tō ia kāinga, ā, he ahurei ia kāinga. He rerekē pea ngā haki tae kanapa, ngā haki inoi, ngā whare kōhatu, me ngā whare tī whakamarie i roto i ēnei kāinga.

He pokapū Sherpa a Namche Bazaar, ā, he tino pai te mākete, te wharekai, me ngā tirohanga. Kia pai ake ai te taunekeneke o tō wheako, ngana ki te kōrero ki ngā tāngata whenua me te ako mō te āhua noho o ngā Sherpa.

Haere ki ngā Whare Mōnehi Buddhist

Ko te ahurea Buddhist te mea nui ki te iwi, nā te mea e hono ana i te hapori katoa kia kotahi. I te hikoi ka taea e koe te rongo i te wairua o te ahurea Buddhist; ko ngā haki inoi e tohu ana i te rangimārie me te wairuatanga. Ko te Whare Karakia o Tengboche, e 3860 mita te teitei, e mōhiotia ana ko tētahi o ngā wāhi wairua me te ataahua rawa atu i te huarahi katoa.

Mai i tēnei whare mōneka ka taea e koe te kite i ngā tirohanga whānui o ngā maunga pērā i a Ama Dablam me Everest; mā te ataahua o tēnei maunga ka kitea te wairua i roto i te taiao marino, marino hoki. He maha ngā mea hei tirotiro i konei, ko ētahi o aua mea ko ngā wira inoi e hurihuri ana me ngā mōneka e mahi ana i ngā kawa.

Me pārekareka koe ki ēnei wā me ngā whakamaharatanga katoa i mua i te tīmatanga o tō hikoi. Mā te toro atu ki ngā whare mōneka tapu ka taea e koe te horoi i tō wairua me te maioha ki te kaha wairua me te taha o te oranga i te rohe o Himalaya.

Nga Hike Whakataunga

Ko te Whakamātau i te Teitei o te Maunga tētahi o ngā mea nui hei whakaaroaro māu i a koe e hikoi ana ki te puni turanga o Everest. Kaua e whakaaro he moumou taima te whakamātau i te teitei o te maunga, engari whakaarohia he pai, nā te mea ko te whakamātau i te teitei o te maunga, ko ngā rā okiokinga rānei hei wā māu ki te pārekareka ki ngā tirohanga whānui.

Hei pārekareka ki ngā tirohanga ataahua o Everest, Lhotse, me Ama Dablam, ka taea e koe te piki ki Namche Hill, ki Khumjung Village rānei. Mā tēnei pikinga ka āwhina i tō tinana kia mawhiti atu i te pēhanga me te urutau ki te taiao, me te pupuri tonu i tō kaupapa mōrearea.

Ki te hiahia koe ki tētahi hikoi poto ake e whakaatu ana i ngā tirohanga whānui, ka taea e koe te whakamātau i te hikoi ki Thame me Tengboche. Ehara ngā rā whakamātau i te moumou taima, engari me whakamahi i tēnei rā hei whai wāhitanga māu ki te wheako i ngā mahi mōrearea, ā, ka āwhina i a koe ki te whakarite mō te hikoi whakamātautau i ngā teitei.

Te miharo ki te tihi o Himalayan

Kei te rohe o Khumbu ngā tihi rongonui o te ao. E kiia ana tēnei rohe ko te whare taonga ora o ētahi o ngā tihi rongonui o te ao. I a koe e hikoi ana, ka taea e koe te kite i ētahi o ngā maunga rongonui pērā i a Everest i te 8848.86 mita te teitei, arā, a Lhotse, a Nuptse, me tētahi o ngā tihi ataahua, a Ama Dablam.

Ko tētahi o ngā whakaaro nui mō te tango whakaahua me te tango ataata ko te tango whakaahua i te atatu, i te ahiahi rānei, koinei te wāhi e pā mai ai ngā hihi o te rā ki ngā tihi o Maunga White, ka whakaata mai i te ngahere paina matomato.

He rerekē te āhua o ia awaawa i roto i ngā māramatanga rerekē. Mā te taiao tonu e whakaatu te ataahua o tēnei rohe. Kia rite tō kāmera kia taea ai e koe te tango i ngā tirohanga tino ataahua o te taiao me ngā whare tuku iho, ngā haki karakia, me ngā maunga whakamiharo.

Tūhurahia ngā Whenua Hukapapa

I a koe e hikoi ana ki te teitei, ka huri te ngahere matomato me ngā whenua oraora hei whenua hukapapa, paripari. E tata ana ki te puni turanga o Everest me Gorak Shep, ko te hukapapa o Khumbu te mea nui rawa atu mō ngā whenua me te ataahua. Mā te hikoi i te taha me te taha o ngā awa hukapapa nunui, ngā hanganga hukapapa me ngā moraine ka tāpirihia he reka hou ki tō wheako.

Kāore e warewaretia tēnei hikoi katoa i roto i ngā whenua nunui, ataahua hoki. Mā ngā oro o te hikoi i roto i te hukarere, te hukapapa e ngatata ana, me te rangimārie e whakamahara ki a koe i ngā whenua hukapapa me te ataahua mata o ngā maunga. Mā te teitei o ngā whenua e whakamahara ki a koe te ataahua tino nui, onge, me tētahi o ngā tirohanga tino whakamiharo o te haerenga katoa.

Te Wheako o te Kai ā-Rohe

Ehara i te mea ko te hikoi noa i roto i ngā whenua teitei me te mātakitaki i ngā tirohanga ataahua te kaupapa hikoi, engari ko te whakamātautau anō hoki i ngā kai o te rohe e whakahihiko ana i a koe. Hei whakamahana i a koe anō, whakamātauria te tī Sherpa pono, he mea tote me te pata te tuku; ka āwhina i a koe ki te whakanui ake i te kaha i te hau makariri o te maunga. type He kai reka tēnei nā te iwi Nepali; he tino pai ki te katoa o ngā tāngata Nepali.

Ngāna ki te whakamānawa i a koe ki tēnei. Mā te Dal Bhat (me ngā huawhenua me ngā pīni) koe e whai kaha ai puta noa i te rā. Whakamātauria te tīhi yak i hangaia i te rohe me ētahi atu hua miraka. Kai i tētahi kai reka o te rohe i te whare tī, me te pārekareka ki te wāhanga e kore e warewaretia o tō haerenga, e whakapakari ana i tō wheako tunu kai.

Haere ki te puni turanga o Everest

Ko te taenga ki te puni turanga o Everest (5,364 mita) te kaupapa matua o tēnei hikoi katoa. Koinei te mea tino hira o tēnei hikoi katoa. He mea whakamiharo te āhua i muri i tō tūnga ki te take o te tihi teitei rawa atu o te ao. Kī tonu te puni i ngā haki karakia tae kanapa me ētahi tēneti. Ka taea e koe te kite i ngā tēneti haerenga i te nuinga o te wā i te wā piki maunga.

He moemoeā te tae atu ki te puni turanga o Everest mō ngā kaipiki maunga katoa, ā, mā ngā kaipiki maunga katoa i te taha o te puni koe e hono ki tō moemoeā me ngā tekau tau o te hītori o Himalaya. Hopukia te nui o te wā e taea ana e koe, rumakina koe ki te hau o Himalaya, ā, kia rongo i te whakatutukitanga e whakanui ana i tō haerenga.

Te hikoi ki Kala Patthar

Ko te kaupapa o te puni turanga o Everest he noho ki te tihi teitei rawa o te ao, me te rongo i te whakatutukitanga, ā, ko te kaupapa o Kala Patthar he kite i te kororia o tō whakatutukitanga mai i te teitei o te 5,545 mita. He kōwhiringa tēnei wāhanga o te hikoi engari he tino taunaki, nā te mea ka hoatu ki a koe te tirohanga pai rawa atu o te rā e whiti ana ki te rohe o Everest me ētahi atu tihi e karapoti ana.

He rongonui ngā hikoi i te ata pō, ina kite koe i te rā e whiti mai ana i ngā maunga o Himalayas; he wā tino pai tēnei mō ngā kaiwhakaahua me te hunga e aroha ana ki te taiao. He pai rawa atu te hikoi i te ata pō ki te kite i te rā e whiti mai ana ki Everest mai i Kala Patthar mōu mēnā he aroha koe ki te taiao.

Hopukia ngā Mahara me te Whakaahua

He ataahua ahurei kei ia wāhanga o ngā ara, he mea tino pai mō te tango whakaahua. He whānui ngā whai wāhitanga ki te tango whakaahua. Ka taea e koe te tuhi i te ataahua o tēnei rohe, mai i te oranga o te hunga e noho ana i te rohe o Himalayan me ngā kāinga kanapa ki ngā tihi maunga oraora. He mea tika kia tuhia ia wāhanga o tēnei rohe.

He huarahi pai ake te tuhi i tō haerenga mā te tuhituhi i te blog me te tuhi i ngā rātaka; mā ēnei ka whai wāhi koe ki te whiwhi moni, nā te mea he pai ki te nuinga o te tangata te mātaki i ngā ataata e whakaatu ana i te oranga o te tangata i runga maunga me te ataahua o te maunga. Mā ngā ataata e whakaatu ngā mea kāore e taea te whakaatu e ngā whakaahua.

Mena kua taunga koe ki te pupuhi i ngā whakaahua i roto i te drone, ngana ki te tirotiro i ngā ture ā-rohe i mua i te hopu. He rohe herea ētahi, inā koa i te taha o ngā whare mōneka me ētahi rohe tiaki. Ahakoa he aha te tikanga e whakamahia ana e koe hei hopu i ō maharatanga, ngana ki te whakaaro ki ngā ture me ngā whakaritenga o ia rohe.

Everest Base Camp Trek 14 ra

He rongonui te hikoi ki te puni turanga o Everest, ā, e kiia ana ko tētahi o ngā wheako mōrearea tino pai o Himalaya. Kei te rohe o Khumbu o Nepōra te puni turanga o Everest,...

14 Ra

He āhua

US$1650

Nga Tohutohu Mahinga mo nga Kaihoko

Me whakapai ake te whakarite hinengaro me te whakarite tinana mō te hikoi i te puni turanga o Everest. Anei ētahi tohutohu hei āwhina i a koe ki te whakamahere pai i ō haerenga.

Nga wa pai mo te haereere

He wā tika tonu, he wā hoki mō te hikoi; pērā anō, he wā tino pai, he wā kino hoki mō te hikoi i te puni turanga o Everest. E rua o ngā wā pai mō te hikoi i te puni turanga o Everest ko te kōanga (Maehe ki Mei) me te ngahuru (Hepetema ki Noema). He rongonui ēnei wā, engari he whai hua. Ka tukuna e te wā kōanga he taiao oraora e ki ana i te rhododendron e puāwai ana, he tirohanga rangi mārama, me ngā tirohanga maunga.

I tētahi atu taha, ka kitea pai ngā maunga i te wā ngahuru, ā, ka haumaru hoki ngā ara. He makariri, he hukarere hoki te takurua, mai i Hakihea ki Pēpuere, ā, he pahekeheke ngā ara, he uaua te āhua o te takurua, ā, he pai rawa atu mō te hunga e rapu ana i ngā mahi mōrearea. Ko te wā ua me te raumati, mai i Hune ki Ākuhata, te wā kino rawa atu mō te hikoi nā te mea he nui te tūponotanga o te ua nui, te whakaroa o ngā rerenga, ngā waipuke, te whakaroa o ngā hikoi, me te pōuri o te tirohanga.

Ngā Taputapu me ngā Kākahu Hiranga

Me mau mai ngā taputapu me ngā kākahu hei whakatau i tō haumaru me tō hauora. Mauria mai ngā kākahu paparua tika; me mau mai ngā paparanga turanga wera. Mauria mai ngā koti huruhuru hipi me ngā kākahu o waho ārai wai. Tikina ētahi pūtu hikoi pai he pai te pupuri. Ko ētahi atu kākahu nui ko ngā karapu, te pare rā, ngā mōhiti kanohi, ngā paparanga tiaki UV, ngā tokotoko hikoi, ngā pōtae, me ngā pēke moe hei āwhina i a koe kia ora i ngā pāmahana iti rawa. Me māmā tonu tō peke tuara; me pakari ngā pēke kia ora ai i roto i tō haerenga katoa.

Whakatupatotanga Hauora me te Haumaru

Ko te mate teitei te āwangawanga nui rawa atu, me te mea tino morearea ki te ora ina hikoi koe i te rohe teitei rawa, he iti te taumata o te hāora. Hei noho haumaru mai i te mate teitei, kia tino aro ki ō rā whakangāwari, kaua hoki e warewarehia ngā tohumate o te mate teitei pērā i te ānini, te whakapairuaki, me te whanoke. Kia mau tonu te wai i a koe, nā te mea ka taea e te matewai te mate teitei. Inuhia kia 3 ki te 4 rita wai ia rā. Kawea he kete āwhina tuatahi me tētahi kete hauora iti, kei roto ko ngā rongoā whakamamae, te paraikete mirumiru, me ngā rongoā mō te mate teitei. Whakamātauria te tuku inihua haere e kapi ana i te whakawātea ohorere i a koe e hikoi ana i te teitei.

Te Takawaenga Haepapa

Hei kaihikihiki, me whakaute koe i te taiao me te ahurea o te rohe. Whai i te pepeha "Kaua e Waiho he Tohu." Horoia te taiao; kaua e maka para ki konei, ki reira, makahia te para ki te huarahi tika, ā, whakaitihia te whakamahinga o ngā putea kirihou, o ngā mea rānei e pā ana ki ngā wāhanga kirihou. Whakautehia ngā whakatau a te iwi, ngana ki te pātai atu ki a rātou i mua i te tango pikitia, me te tautoko i ngā pakihi o te rohe me ngā whare tī o te rohe. Me manaaki hoki te rohe o Everest i ngā reanga o muri mai; ka mau tonu tō whakaaro tuatahi ki roto i ngā ngākau o te iwi harakore o te rohe.

Kai me te Waiwai

He mea nui te kai totika, nā te mea ka pupuri i tō kaha kia mau tonu. Hei whakanui ake i tō kaha me te whakakī i tō hiahia kai, ngana ki te kai i ngā kai o te rohe pēnei i te Dal me te Bhat me ngā huawhenua. Kawea atu ngā tāpiringa kaha kia taea ai e koe te kai i a koe e hikoi ana. He ngawari ki te whakauru i ngā kai reka pēnei i te nati, te tiakarete, me ngā pae kaha ki roto i ngā pēke, ki roto rānei i ō pēke. He tino taunaki kia karohia e koe te waipiro, te hikareti, me te kawheine, nā te mea ka maroke tō tinana. Kawea mai ngā papa horoi wai hei inu i te wai ma.

Te Whakarite Hinengaro me te Whakarite Tinana

Me whakarite tinana, me whakarite hinengaro hoki koe kia tutuki ai ō whāinga hikoi. Whakaritea tō hinengaro mā te mahi yoga, te whakaaroaro, me te whakaaro pai. Hei whakarite tinana, ngana ki te mahi i ngā mahi ngākau me te hikoi i ngā wāhi o raro. Arotahi ki ngā whakatutukitanga, kaua ki ngā mahi.

Opaniraa

He moemoeā te hikoi ki te puni turanga o Everest mō ngā kaihikihiki katoa. He whakatutukitanga nui te takahi i te maunga teitei rawa atu o te ao. Ehara tēnei i te hikoi noa iho; he haerenga whakarerekē i roto i te āhua noho o te Himalayas, te ataahua o te Himalayas, me ngā whenua whakamiharo. He haerenga mātauranga anō hoki tēnei, i a koe e taunekeneke ana ki te iwi Sherpa, e mōhiotia ana ko tētahi o ngā iwi toa. Mā ngā haki inoi me ngā whare mōneka tae kanapa ka waiho tēnei haerenga hei mea wairua. Mai i ngā whare mōneka ki ngā kai o te rohe, ka wheako koe i ngā mea katoa. Ka whai wāhi koe ki te hopu i te ataahua oraora o ngā whenua maunga me ngā kāinga.

Ki te whiriwhiri koe i te wā tika, ka nui ake tō harikoa me te whai wāhi ki te pārekareka ki ia taha o te maunga. Ka waihangahia e koe ngā maharatanga o te ao katoa. Ahakoa he kaiwhaiwhai koe mō ngā mahi mōrearea, he tangata aroha ki ngā ahurea, he tangata rānei e pai ana ki te piki maunga, ko te Everest Base Camp Trek te mea tino pai mōu.
Kua rite koe ki te piki i te maunga teitei rawa atu o te ao kia koa ai ki tāu whakatutukitanga?