Te Haerenga Tino Whakamiharo i te Awaawa o Arun, 14-Rā

He Tirohanga Whānui mō te Ara o Arun Valley

He haerenga hikoi ahurei, he iti ake te tangata i te rawhiti o Nepōra te Arun Valley Trek, e ārahi ana i a koe i roto i ngā awaawa hohonu, i ngā ara maunga teitei, me ngā kāinga tuku iho. He ataahua taiao, he kanorau ahurea, me ngā ara marino te āhuatanga o te hikoi, ā, koinei te wāhi pai rawa atu hei toro atu mā ngā kaihikoi e rapu ana ki te wheako i te whenua tūturu o Himalaya, me te kore e ngangau me te pukumahi o ngā ara matua.

Ka tīmata te hikoi i te awaawa mahana, pāpaku o Arun, kātahi ka piki haere mārire ki ngā tirohanga maunga, me ngā rerekētanga whakamiharo o te tirohanga me te āhuarangi. I a koe e haere ana, ka haere koe i roto i ngā whenua pāmu kua whakatōngia, ngā ngahere, ngā awa, me ngā pae maunga, ā, ka pārekareka ki ngā pae maunga whakamiharo.

Ko tētahi o ngā āhuatanga motuhake o te Arun Valley Trail he whānuitanga o ngā teitei. Ka tīmata te ara me te teitei o te 500 m / 1,640 putu, ka piki ki ngā ara teitei pērā i a Salpa La i te 3,350 m / 10,991 putu me Khari La i te 3,415 m / 11,204 putu. Mā tēnei pikinga puhoi ka taea e ngā kaihaereere te whai i ngā momo tipu mai i te ngahere toropika ki te mania maunga.

Ka kitea hoki ngā maunga rongonui o te Himalaya, pērā i a Makalu i te 8,463 m / 27,766 putu me ngā tirohanga tawhiti atu ki a Everest i te 8,848 m / 29,029 putu. Nō muri mai ka hono atu tēnei ara ki te ara tuku iho o Everest, ā, ka mutu ki Lukla, 2,860 m / 9,383 putu.

He tino whai hua te hikoi ki te awaawa o Arun i runga i te ahurea. Ka haere koe i roto i a Rai, Sherpa, me ētahi atu kāinga iwi, he māmā noa iho, he tuku iho hoki ō rātou oranga i ia rā, i ia rā. Mā ngā tāngata e menemene ana, ngā haki inoi, ngā whare mōneka iti, me ngā whare kōhatu ka kitea te ahurea o te maunga. Kei te ara ētahi whare tī, he māmā noa iho engari he whakamarie, e tuku ana i te kai mahana me te taiao hoahoa i muri i ngā rā hikoi maha.

Ko te hikoi ki te awaawa o Arun, he wheako uaua engari he tino whai hua. Me whakapakari tinana, nā te mea he roa ngā rā, ā, he paripari ētahi o ngā pikinga, engari he pai ngā hua. He tino ahurei tēnei hikoi nā te wahangu o ngā ara, te wheako ahurea me ngā tirohanga maunga.

Ka whakaarohia hoki te whakamahere me te tautoko pai i te wā e hikoi ana, ā, i tēnei wā ka āwhina tētahi kaiwhakahaere ngaio, pērā i a Morning Star Treks, ki te whakarato i tētahi wheako hikoi haumaru, pai te whakaritenga, e kore e warewaretia.

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Whakaritea tēnei Haerenga

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Haerenga Nui

Hīkoi mā roto i ngā ara tawhito, kāore i pāngia e ngā ara tawhito, kia kite i te āhua noho o te Himalayas.
Tirohia ngā panonitanga whakamiharo o te tirohanga, tīmata mai i ngā awaawa pārūrū me ngā tirohanga maunga teitei.
Whiti atu i ngā ara teitei pērā i a Salpa La i te 3,350 m / 10,991 putu me Khari La i te 3,415 m / 11,204 putu.
Tirohia ngā tirohanga whakamiharo o ngā maunga Himalayan pērā i a Makalu (8,463 m / 27,766 putu te teitei me Everest i te 8,848 m / 29,029 putu te teitei).
Wheakohia te oranga tuku iho o te iwi Rai me te iwi Sherpa i ngā kāinga maunga tūhāhā.
Hīkoi puta noa i ngā ngahere momona o te rhododendron, te paina, me te ōki, he tino ataahua hoki ēnei i te kōanga.
Whakaotia te hikoi i te ara matarohia ki Everest i Lukla, kia motuhake ai, kia whakamīharo ai hoki te wheako.

Whakaaturanga Whakaahua me te Ataata

Te Aratohu Taipitopito mō te Haerenga ki te Awaawa o Arun

Day 01: Te taenga ki Kathmandu (1,400 m / 4,593 putu)

Ka tae koe ki Kathmandu, te tāone matua pukumahi o Nepōra, i te teitei o te 1,400 m / 4,593 putu i runga ake i te taumata o te moana. Ina tau koe ki te taunga rererangi, ka manaakihia koe e ngā māngai o te Morning Star Treks ka haria ki tētahi hōtēra. He rā mārama, he rā whakamarie hoki, ā, ka taea e koe te okioki i muri i tō haerenga.

Ka taea e koe te whakangā, te kaukau, te hikoi poto rānei i te whare o te hōtēra kia mōhio ai koe ki te āhua tuatahi o Nepōra. I te ahiahi ka whai wā whakamōhio mō te haerenga, ka whakamāramahia e tō kaiārahi ngā mea hei tumanako atu, te mahere mō te hikoi, me ngā tohutohu haumaru. Koinei te wā pai ki te pātai me te tirotiro i ō taputapu.

Ka tae mai koe ki tētahi hui pōwhiri i te ahiahi, ka kai tina ai koe i te tikanga tuku iho a ngā iwi Nepali, ka whakamātau i ngā rihi a ngā iwi Nepali, ka mōhio ai ki tō kaiārahi me ētahi atu kaihīkoi.

Mahi: Te taenga mai, te tiki mai i te hōtēra me te tina powhiri

Teitei Mōrahi: 1,400m/4,593 putu (Kathmandu)

Kai: Parakuihi, Tina me te Hākari

Wāhi Noho: Hōtera

Day 02: Te Tirotiro i Kathmandu (1,400 m / 4,593 putu)

Ka whakatapua te rā ki te tūhura i te ahurea me te hītori o Kathmandu, kei te 1,400 m / 4,593 putu te teitei. Whai muri i te parakuihi, ka whai haerenga tirotiro ārahi koe ki ētahi o ngā wāhi matua o te UNESCO World Heritage o te tāone.

Ka mihi atu koe ki te Temepara o Pashupatinath, he whare tapu Hinitū kei te taha o te awa, me te Stupa Boudha, tētahi o ngā stupa Buddhist nui rawa atu o te ao. Mā tō kaiārahi koe e whakamārama ki ngā tikanga ā-rohe, ngā whakapono, me te āhua noho.

Ka mōhio koe ki ngā tikanga ahurea māmā pēnei i te tango i ō hu i mua i te tomo ki ngā temepara me te mihi ki te tangata ki te Namaste.

Ko te ahiahi te wā e pai ai koe ki te okioki, ki te inu kawhe i te wharekai, ki te hoko taputapu hikoi me ngā taonga whakamaumahara. Ka taea e koe te ako mō te ahurea o Nepōra i tēnei rā i mua i te haerenga ki ngā maunga.

Mahi: Haerenga ahurea me te whakarite mō te tāone, haerenga tāone 6 hāora

Teitei Mōrahi: 1,400m/4,593 putu (Kathmandu)

Kai: Parakuihi, Tina me te Hākari

Wāhi Noho: Hōtera

Day 03: Rere ki Tumlingtar me te Haere ki Kartike (523 m / 1,716 putu)

Ka eke koe ki tētahi rererangi poto, 30-35 meneti te roa, whai muri i te parakuihi wawe ki Tumlingtar, kei reira koe i te teitei 1,315 m / 4,314 putu, i te taha rāwhiti o Nepōra. Ka whakaratohia e te rerenga he tirohanga ataahua ki ngā puke me ngā awa.

Koinei te rā o tētahi huringa nui ina poroporoaki koe i te tāone pukumahi, ka tae mai ki te taiwhenua ki te rawhiti o Nepōra. Ka kitea tuatahitia ngā pukepuke matomato, ngā awa e kopikopiko ana, me ngā kāinga marara i tō rerenga poto tuatahi ki Tumlingtar i te 1,315 m / 4,314 putu. Ka kitea tonutia te mahi i te manawataki puhoi o te ao ina tau koe ki te whenua.

Ka wehe atu koe i Tumlingtar ka taraiwa poto ki Kumal Gaon, ā, ka tīmata tō hikoi i konei. Kei te heke te nuinga o te huarahi ki roto i tētahi awaawa mahana-hauauru. Ka haere koe i roto i ngā tāone iti, i ngā whenua ahuwhenua, me ngā mania hurihuri, ā, ka taea e koe te wheako i te oranga o te rohe. He ngawari te ara, he ngāwari hoki te hikoi, ā, he tīmatanga pai ki te hikoi.

Kāore i roa ka tae koe ki Kartike, kei te 523 m / 1,716 putu te teitei. Kei te noho koe i tētahi whare iti o te rohe, e noho ana i te pō i roto i te rangimārie me te taiao.

Mahi: Rere, taraiwa poto me te hikoi ngāwari, hikoi 3 hāora

Max. Te teitei: 1,315m/4,314ft. (Tumulingtar)

Kai: Parakuihi, Tina me te Hākari

Wāhi Noho: Whare Noho

Day 04: Te hikoi mai i Kartike ki Gothey (1,128 m / 3,701 putu)

Ka tīmata koe i te piki haere mārire mai i Kartike i te 523 mm /1,716 putu ki Gothey i te 1,128 mm /3,701 putu, i tēnei rā. Ka tapahia e te ara ngā ngahere pārūrū e puāwai ana i te kakariki, ngā manu me ngā awa e rere ana. Ka toro atu hoki koe ki ngā kāinga iti me ngā māra tī, e whakarato ana i te whai wāhi ki te mātakitaki i te ora i te taha rawhiti o Nepōra.

Ko te tīmatanga tēnei o te piki haere mārire o te teitei, ā, mā tēnei ka āwhina i tō tinana ki te taunga mārire ki te piki maunga. He marumaru ngā ara o te ngahere, ā, mā tēnei ka pai ake te hikoi piki maunga, ā, mā te manawataki o ngā awa e rere ana ka pai ake te rā. Mā te okiokinga auau ka taea e koe te pārekareka ki te taiao me te kore e tere.

He nui te wāhanga o te ara e marumaru ana, nō reira, ka pai ake te piki. Ko te teitei o te pikinga i te awatea he tata ki te 600 m / 1969 putu. He puhoi te hikoi engari he pumau, ā, ka āta taunga tō tinana ki te teitei kua piki ake.

Ka tata te mutunga o te ahiahi, ka tae atu koe ki Gothey, ka kai tina i roto i tētahi whare tī māmā noa iho, ā, ka okioki mō te pō.

Mahi: Hikoi piki maunga i roto i te ngahere me ngā kāinga, hikoi 6 hāora

Teitei Mōrahi: 1,128m/3,701 putu (Gothey)

Kai: Parakuihi, Tina me te Hākari

Nohoanga: Whare tī

Day 05: Te hikoi mai i Gothey ki Salpa Phedi (1,680 m / 5,512 ft)

Ka tīmata i Gothey 1,128 m / 3,701 putu, ka hikoi tonu koe kia tae atu ki Salpa Phedi 1,680 m / 5,512 putu i tēnei rā. Kātahi ka arahi te ara mā roto i ngā ngahere rhododendron me te ōki ataahua, me te hau mātao me ngā tirohanga marino.

Ina tae koe ki ngā teitei, ka kitea ngā tihi kua taupokina e te hukarere e takoto ana i tawhiti i roto i ngā rākau. Kāore e tere te piki, kāore e nui rawa, ā, he pai ki te piki. I waenganui, ka whai wā poto koe ki te okioki me te pārekareka ki te whenua.

Ka mātao ake, ka hou ake te hau i a koe e piki ana ki runga. Kāore i te nui te haruru o te ngahere, ā, ka rerekē ngā tipu, kāore he uaua ki te kite i ngā panonitanga. Ka whakarato ngā rākau rhododendron me te ōki i tētahi taiao kanapa, inā koa i te kōanga, ā, ka whai wāhi te piki haere mārire ki te whakawhanake i te kaha me te maia.

Ka tata te ahiahi, ka tae koe ki Salpa Phedi, he kāinga iti i runga i te pae maunga. He tirohanga pai ki reira hei tirotiro i te nui o tō pikinga ki roto i te awaawa. He marino te pō, ā, he pai ki te whakangā me te anga atu ki ngā taumata teitei ake kei mua.

Mahi: Te hikoi i te ngahere me te piki haere mārire, te hikoi mō te 5 hāora

Max. Te teitei: 1,680m/5,512ft. (Salpa Phedi)

Kai: Parakuihi, Tina me te Hākari

Nohoanga: Whare tī

Day 06: Te hikoi mai i Salpa Phedi ki Gurase Bhanjyang (2,500 m / 8,202 ft)

Ko te hikoi o tēnei rā kei te piki ake ki te maunga maunga. Ka tīmata te wāhanga tuatahi i Salpa Phedi, 1,680 m / 5,512 putu i runga ake i te rārangi rākau, ā, ka piki haere tonu ki runga ake. Ka huri haere te tirohanga hei whenua mania tuwhera o te maunga.

Ka whakatata atu koe ki Salpa Pokhari, he roto tapu kei te 3,030 m / 9,941 putu te teitei, he wāhi nui mō te hunga whenua. Ka haere tonu koe ki Gurase Bhanjyang i te 2,500 m / 8,202 putu i muri i te noho i te rohe marino. Ka piki koe ki runga, ka whānui ake te tirohanga, ā, ka kite koe i ngā maunga pērā i a Makalu me Baruntse i tawhiti.

He mea whakamīharo te tae atu ki Gurase Bhanjyang, 2,500 m / 8,202 putu i runga ake i te taumata o te moana. Mā te hau mātao me te makariri ka āta haere koe, ka inu wai hoki. Koinei te wāhi e tata atu ai ngā tirohanga maunga, ā, ka tīmata te whenua ki te huri hei Himalayan. Noho ki tētahi whare tī māmā i tēnei rā me te tina mahana.

Mahi: Piki pari me ngā tirohanga maunga, hikoi 7 hāora

Teitei Mōrahi: 2,500m/8,202 putu (Gurase Bhanjyang)

Kai: Parakuihi, Tina me te Hākari

Nohoanga: Whare tī

Day 07: Te hikoi mai i Gurase ki Sanam (2,850 m / 9,350 putu) mā Salpa La Pass (3,350 m / 10,991 putu)

Koinei te rā tino uaua, tino whakamīharo hoki o te hikoi ki te Arun Valley. Mai i Gurase Bhanjyang, 2,500 m / 8,202 putu, ka piki wawe koe i te haerenga ki Salpa La Pass, 3,350 m 10,991 putu, te tihi teitei rawa atu o te haerenga.

Ehara i te mea ngāwari te piki, engari he mīharo ngā tirohanga i te ara. Ka kitea mai i konei ngā tihi pērā i a Makalu, 8,463 m / 27,766 putu me Everest, 8,848 m / 29,029 putu. Kia mutu tō wā ki te tirohanga whānui, ka tīmata he hekenga roa e tata ana ki te 500 m / 1,640 putu.

Kia whiti atu koe i te ara, he pai te hekenga roa hei whakamama i te manawa i a koe e hoki ana ki ngā tarutaru matomato. Mā roto i ngā ara o te ngahere, ka āta haria koe ki Sanam, 2,850 m / 9,350 putu. I te wā e tae atu ai koe, ka tino kitea te whakatutukitanga i a koe e mōhio ana kua hipa koe i te tihi o te haerenga.

Ka tika te ara mā roto i ētahi ngahere ataahua o te maunga, ka tomo ki tētahi awaawa ataahua. I te poutumarotanga, ka tae koe ki Sanam (2,850 m / 9,350 putu) ka moe i roto i tētahi whare tira maunga.

Mahi: Whiti atu i te Salpa La Pass ka heke ki Sanam, 8 hāora te hikoi

Teitei Mōrahi: 3,350m/10,991 putu (Salpa La Pass)

Kai: Parakuihi, Tina me te Hākari

Wāhi Noho: Whare Noho

Day 08: Te hikoi mai i Sanam ki Bung (1,900 m / 6,234 putu)

He heke te nuinga o te ara, e tīmata ana i Sanam i tēnei rā i te 2,850 m / 9,350 putu. Ka pā atu koe i ngā rākau paina me ngā rakau hiri, he hou ake te hau, ā, he marino te taiao. Ka heke haere te ara i a koe e haere ana ki roto i te awaawa. Ka whiti hoki koe i te awa o Hinku i runga i tētahi piriti iri roa i te ara, he rā whakahihiri tēnei.

I te whiti i te awa, ka piki te ara ki te taha piki. Mā tēnei wāhanga o te hikoi ka wātea he wā okiokinga mō tō tinana, nā te mea kua heke iho koe i tētahi taumata teitei. He māmā ake te hikoi i roto i te ngahere ki ngā pūkahukahu, engari kāore pea i te pai ki ngā turi. He mātao te tae o ngā rākau paina me ngā rākau kauri, nō reira he pai te hikoi, ā, mā te noho mai o ngā manu ka pai ake te marino o te ara.

Kātahi anō ka tae mai te kāinga Sherpa o Bung, he 1,900 m / 6,234 putu te teitei. He kāinga tino ataahua a Bung me ngā pari teitei me ngā pukepuke matomato. He wāhi whakamarie, he rangimārie hoki te kāinga, ā, he wāhi tēnei hei okioki me te kite i te ora o te kāinga.

He tino kaha te awe o te whakapono Buddhist ki konei, e kitea ana i ngā whare kōhatu me ngā pakitara mani me ngā haki karakia. Mēnā he rā paki, ka taea e koe te mātakitaki i te tōnga o te rā me ngā whakaata o ngā pari e karapoti ana.

He wā wātea te pō ki te whakangā, ki te kopikopiko i te kāinga, ki te matakitaki rānei i te marino o te taiao maunga.

Mahi: Heke iho i roto i te ngahere me te hikoi i te kāinga, 6 hāora te hikoi

Teitei Mōrahi: 2,849m/9,347 putu (Sanam)

Kai: Parakuihi, Tina me te Hākari

Nohoanga: Whare tī

Day 09: Te hikoi mai i Bung ki Gai Kharka (2,300 m / 7,546 putu)

I Bung i te 1,900 m / 6,234 putu, kai parakuihi, ā, ka tīmata anō koe ki te piki. Ka haere te ara i roto i ngā ngahere whakauru me ngā whenua pāmu papa. Ka piki, ka heke te ara i roto i ngā pae maunga iti, ka heke ki roto i ngā awaawa whaiti.

He whānui ake te ara i ēnei rā, kāore i te ngahere rawa, ā, he whānui ake, ka pā atu koe i ngā kāinga, ka tomo ki te whenua whāngai kararehe. Nā te whanaketanga o ngā whenua, ka nui te tū motuhake, ā, koinei tētahi o ngā āhuatanga motuhake o te Ara o te Arun Valley.

Ka haere koe i roto i ngā mara, i ngā rākau me ngā wāhi kai kararehe e tiakina ana e te tangata ngā kararehe. Kāore te hikoi i te uaua, ā, he rerekē ngā tirohanga i te roanga o te rā. Ka teitei ake koe, ka makariri ake te hau, ka whānui ake hoki ngā tirohanga.

I te ahiahi, ka tae koe ki Gai Kharka 2,300 m / 7,546 putu. He pāmu kai, he whenua whāngai kararehe tuwhera, ā, e karapotia ana e ngā pukepuke me ngā maunga i muri. He wāhi tino pai hei noho ki reira hei whakangā me te pārekareka ki te taiao, nā te whenua tuwhera.

I te mea he whenua whāngai kararehe tēnei rohe mō ngā wā katoa, he iti noa ngā ratonga, ahakoa he marino. He pō marino te tikanga, he mārama te rangi mēnā he mārama te rangi. Mā tēnei taiao ka tata te hunga hikoi ki te taiao, ā, ka whakarite hinengaro rātou mō ngā ara teitei kei te haere mai.

I konei koe e moe ai i te pō, ka moe ai i mua i te taenga ki ngā teitei.

Mahi: Hikoi piki i roto i te ngahere me ngā whenua tuwhera, 6 hāora te hikoi

Teitei Mōrahi: 2,300m/7,546 putu (Gai Kharka)

Kai: Parakuihi, Tina me te Hākari

Nohoanga: Whare tī

Day 10: Te hikoi mai i Gai Kharka ki Panggom (2,850 m / 9,350 ft) ma Panggom La (3,174 m / 10,413 ft)

He uaua ake, he tino ataahua hoki te hikoi o tēnei rā. Ka wehe atu te ara i Gai Kharka, 2,300 m / 7,546 putu te teitei, ka piki ake i runga i ngā pari me ngā whenua toka i te taha o te awa o Hinku. Ka piki haere te pari o te pari ina tae koe ki Panggom La Pass i te 3,174 m / 10,413 putu te teitei. Ka taea e koe te kite i ngā tirohanga whakamiharo o Mera Peak me ngā maunga o Khumbu mai i konei.

He tino whai hua te ngana ki te whiti i a Panggom La 3,174 m / 10,413 putu, nā te mea ko te tirohanga atu ki te tihi te take o te haerenga hoha. He rā pai ki te hikoi, kaua e tere, me te okioki pinepine kia taea ai e tō tinana te urutau ki te teitei.

Kia piki ake koe i reira mō tētahi wā poto, ka heke iho koe i te ara roa. Ka heke te ara mā roto i ngā ngahere me ngā ara pukepuke. I te ahiahi, ka tae koe ki te kāinga Sherpa o Panggom, he 2,850 m / 9350 putu te teitei. He kāinga tino oraora, manaaki hoki, e karapotia ana e ngā whare kōhatu me ngā tirohanga maunga.

Mā te haerenga ki Panggom ka hoki te tangata ki te oranga o te kāinga. He momo noho pukumahi te kāinga, ki te whakaritea ki ngā pāmu tuwhera i runga ake nei. Ka kitea e koe ngā tāngata whenua e mahi pāmu ana, e hokohoko ana rānei i ngā taonga. He mea nui kia moe pai koe i konei, nā te mea he ara maunga teitei anō kei te aonga ake. Ka moe koe i te pō i roto i tētahi whare tira o te rohe, ā, ka moe i muri i te hikoi mō te rā katoa.

Mahi: Whiti atu i te Paku o Panggom La ka heke ki te kāinga, 7 hāora te hikoi

Max. Te teitei: 3,174m/10,413ft. (Panggom La)

Kai: Parakuihi, Tina me te Hākari

Wāhi Noho: Whare Noho

Day 11: Te hikoi mai i Panggom ki Paiyan (2,730 m / 8,957 ft) ma Khari La (3,415 m / 11,204 ft)

Ka tīmata i Panggom, 2,850 m / 9,350 putu, ka whakatata atu koe ki te rohe o Everest mā te huarahi o nāianei. Ka piki haere te ara i te pari ki Khatre i te 2,830 m / 9,285 putu. Kātahi ka pari ake, ka piki ki Khari La Pass me te teitei o te 3,415 m / 11,204 putu.

Ehara i te mea ngāwari te tae atu ki te ara, engari he tino ataahua ngā tirohanga i te tawhiti o te rohe o Everest me ētahi atu maunga teitei. Kia pai tō tirohanga, ka heke mārire koe ki te awaawa o Paiyan. Ko te ara e heke ana i roto i ngā pukepuke ngahere me ngā tiriti marino.

Koinei te rā e pai ai te haere ki te rohe o Everest i a koe e haere ana i te taha o ngā ara hikoi rongonui. He wero tinana, he whakamīharo hoki te piki mā Khari La Pass i te 3,415 m / 11,204 putu, inā koa ka kitea ngā maunga Himalayan i tawhiti.

He roa te ara ki Paiyan, engari he māmā. He ngahere ngā ara, ā, he pai te teitei iti hei whakanui i te hiahia kai me te moe. Ko Paiyan te wāhi ka taea e te tangata te whakangā me te whakahou i muri i tētahi o ngā rā tino uaua o te Arun Valley Trail.

Ka tata ki te mutunga o te ahiahi, ka eke koe ki te teitei o te 2,730 m / 8,957 putu i Paiyan. Ka moe koe i te pō i roto i tētahi whare tira, ā, ka moe pai i muri i tētahi atu rā pukumahi o te hikoi.

Mahi: Piki i te Khari La Pass ka heke ki Paiyan, 8 hāora te hikoi

Teitei Mōrahi: 3,415m/11,204 putu (Khari La Pass)

Kai: Parakuihi, Tina me te Hākari

Wāhi Noho: Whare Noho

Day 12: Te hikoi mai i Paiyan ki Lukla (2,860 m / 9,383 putu)

He mema koe ināianei nō te ara rongonui o te puni turanga o Everest. Ka wehe atu koe i Paiyan i te 2,730 m / 8,957 putu, ka haere koe i roto i ngā pukepuke ngahere me ngā ara maeneene. Ka anga tuatahi te huarahi ki raro ki Kharikhola, ka kitea e koe ngā kāinga iti me ngā haki karakia.

Ka piki anō te huarahi, e whiti ana i te awa, ki Surke. Ko te wāhanga whakamutunga ka piki ki Lukla, 2,860 m / 9,383 putu. Ahakoa he iti noa ngā pikinga, he iti ake te ahotea o te rā, ā, he poto ake i ērā atu rā.

Mā te whai wāhi atu ki te ara matua o Everest ka nui ake te maha o ngā kaihīkoi, ngā whare noho, me ngā mahi. Ka kitea te rerekētanga i waenganui i te awaawa marino o Arun me te ara whakahihiri o Everest. Ka whānui haere te huarahi, ā, kua pai te whanaketanga o ngā ratonga e tata ana ki Lukla.

Koinei te mutunga o tō ara hikoi roa ki Lukla, ā, he wā motuhake tēnei. Ko te taenga ki Lukla te mutunga angitu o tētahi haerenga roa, hoha hoki. Ko te whakanui i te pō he wā ki te titiro whakamuri ki ngā wheako, ki te whakawhitiwhiti kōrero, me te pārekareka ki te tawhiti kua whitia e koe i roto i ngā tirohanga motuhake o te Himalaya.

I te ahiahi, ka taea e te tangata te okioki, te hokohoko taonga whakamaumahara, te pārekareka rānei ki te whare tira. I te ahiahi, ka whai kai poroporoaki motuhake koe me tō tira hikoi i Lukla.

Mahi: Hikoi i te ara o Everest me te tina whakanui, 5 hāora te hikoi

Teitei Mōrahi: 2,860m/9,383 putu (Lukla)

Kai: Parakuihi, Tina me te Hākari

Wāhi Noho: Whare Noho

Day 13: Rere mai i Lukla ki Kathmandu (1,400 m / 4,593 putu)

Ka hoki koe ki Kathmandu i muri i te parakuihi i Lukla i te teitei o te 2,860 m / 9,383 putu. E 25-35 meneti pea te roa, ā, ka kitea ngā maunga Himalayan i runga i te rererangi. I a koe e wehe atu ana i te rohe o Everest, ka kite koe i ngā pae maunga, i ngā awaawa me ngā maunga kua taupokina e te hukarere.

He rerenga whakatā te hokinga ki Kathmandu, he 2860 m / 9383 putu (2,860 putu) te teitei, ā, ka kite koe i te maunga i ngā wā whakamutunga. Mā te tirohanga o te whenua i haerea e koe i a koe e rere ana ka kite koe i te whānuitanga o te Arun Valley Trail me ngā kanohi rerekē.

Kia tae koe ki Kathmandu i te 1,400 m / 4,593 putu, ka takiuru koe ki tētahi hōtēra. Ko te toenga o te rā kei a koe anō te wā hei whakangā, hei mirimiri, hei hokohoko rānei me te hoko taonga whakamaumahara i Thamel.

He rerekē rawa ngā tiriti o Kathmandu i ngā maunga, ā, he mahana ake. I te ahiahi, ka whai hakari poroporoaki motuhake koutou hei rōpū. Kua tae ki te wā ki te whakapuaki i ngā maharatanga, ki te mihi ki a koutou mō ō koutou angitu, me te noho i te pō whakamutunga ki Nepōra.

Mahi: : Rere ki Kathmandu me te tina poroporoaki

Teitei Mōrahi: 2,860m/9,383 putu (Lukla)

Kai: Parakuihi, Tina me te Hākari

Wāhi Noho: Hōtera

Day 14: Te wehenga atu i Kathmandu (1,400 m / 4,593 putu)

Ko tō rā whakamutunga tēnei ki Nepal i tēnei rā. Ka tīmata tō haerenga ki te kāinga i muri i te parakuihi i tō hōtēra i Kathmandu, he 1,400 m / 4,593 putu te teitei. He wā wātea pea tēnei hei whakangā, hei hikoi rānei, i runga i tō rārangi rerenga.

Kei a mātou ā mātou kaimahi mai i Morning Star Trek hei āwhina i a koe ki te wehe atu i te hōtēra me te kawe i ō tueke. Kātahi ka tae atu koe ki te taunga rererangi o te ao i Kathmandu. Mā te taraiwa koe e kite ai i ngā tiriti pukumahi me te oranga o te tāone nui. Mā tā mātou tīma e āwhina ngā whakaritenga wehenga i te taunga rererangi kia maeneene ai te tukanga.

Koinei te mutunga o tō haerenga whakahihiri i te taha rawhiti o Nepōra me te rohe o Everest. Ka mahue iho i a koe ngā hoa hou, ngā maharatanga whakamiharo me ngā wheako maunga. Kia ora te haere, ā, e tumanako ana ahau ka tūtaki anō ki a koe.

Mahi: Te utu hōtēra me te whakawhiti ki te taunga rererangi

Teitei Mōrahi: 1,400m/4,593 putu (Kathmandu)

Kai: Parakuihi

Mena kāore tā mātou mahere haerenga paerewa e tino tutuki i ō hiahia, ka koa mātou ki te whakarite kia rite ki ō hiahia me ō whakaritenga.

Tono mō te Whakaritenga

Kei roto me te Whakakore

He aha te Whakauru?

Te tiki me te tuku i ngā waka rererangi.
E toru ngā pō e noho ai i tētahi hōtēra whetu-toru i Kathmandu, tae atu ki te parakuihi.
Te noho ki ngā whare tira noa, ki ngā whare tī rānei i te wā e hikoi ana mō ngā rā 10.
Nga kai katoa (parakuihi, tina me te tina) i te wa o te hikoi.
Ngā rerenga ā-rohe mai i Kathmandu ki Tumlingtar me Lukla ki Kathmandu.
He kaiārahi me ngā kaikawe maunga mātau e kōrero ana i te reo Pākehā (1 kaikawe mō te 2 kaikawe maunga, ā, ko te taumaha mōrahi ka taea te kawe i te 20 kg mō ia tangata) me ō rātou wāhi noho, kai, inihua me te utu.
Ngā whakaaetanga hikoi e hiahiatia ana, pērā i te kāri TIMS, te whakaaetanga o te Papa Whenua o Makalu-Barun me te whakaaetanga o te Papa Whenua o Sagarmatha.
Kua whakaratohia ngā taputapu e tika ana mā ngā kaiamo, pērā i ngā putea duffel, ngā putea moe, ngā kete āwhina tuatahi, me ngā oximeter.
He tina poroporoaki rōpū i Kathmandu.
Tiwhikete otinga o te hikoi

He aha te mea kaore i whakauruhia?

Ngā kaiwhakarato rererangi ki Nepōra, mai i reira hoki.
Visa Nepal me ngā utu
Inihua haere whaiaro.
Ngā tina me ngā kai pō i Kathmandu.
I te wā o te hikoi, he inu waipiro, he kai reka me te wai pounamu.
Ngā taputapu hikoi whaiaro pērā i te pēke moe, ngā koti huruhuru hipi (ka taea te reti)
Ngā whakapaunga whaiaro pēnei i te kai mātao, te inu, te kaukau wera, te utu taputapu, me te utu wifi i te wā e hikoi ana.
Ngā tohutohu a te kaiārahi me te kaitiaki.

Ngā Mōhiotanga Haerenga mō te Ara o Arun Valley

Huarere me te Wa

Ko te hikoi i te awaawa o Arun te wā tino pai rawa atu i te puna (Maehe-Mei) me te ngahuru (Hepetema-Whiringa-ā-rangi). Ka tino pumau te rangi i ēnei wā, ā, ka ngawari te pāmahana i te awatea, ka mahana, ka mārama hoki te rangi. I te wāhanga raro o te hikoi i te awaawa o Arun, ko te pāmahana i te nuinga o te wā kei waenganui i te 10-20 nekehanga Celsius, ā, he pai te hikoi.

He tino ataahua te kōanga nā te mea kua kapi i ngā rākau rhododendron i ngā pukepuke, ā, i te ngahuru, ka hau hou, ka mārama hoki ngā tirohanga maunga.

Ehara te ua nui mai i Hune ki Ākuhata i te wā pai rawa atu nā te mea he nui te ua i tēnei wā, he paru ngā ara, he ngata, ā, ka roa pea ngā rerenga. He makariri ake, he hau nui hoki ngā hotoke mai i Tīhema ki Pēpuere, ina koa neke atu i te 2,500 m / 8,202 putu, engari kāore he hukarere nui e kitea ana i tēnei huarahi.

Ko te kōanga me te ngahuru te wā tino pai ki te wheako i te Arun Valley Trail, nā te mea ko ngā wā te huinga tino pai o te rangi, te whenua, me ngā āhuatanga o te ara.

Te uaua o te haerenga

He ara uaua te Ara o te Arun Valley, ā, e tika ana mō ngā kaihaerere anake kei te pai te āhua o te tinana. E 5-6 hāora te roa o te hikoi i te rā i runga i ngā ara taratara, i ngā arawhata kōhatu paripari me ngā ara ngahere. I ētahi rā ka piki ake te teitei, ā, ko te toharite he 700-1,000 m / 2,297-3,281 putu.

Ko ngā wāhi tino uaua ko ngā arawhata teitei pērā i a Salpa La 3350 m/10991 putu me Khari La 3415 m/11204 putu, e hiahia ana ki ngā waewae kaha, te taurite me te manawanui.

He mea nui kia whai wheako koe ki te hikoi i mua, ā, me taunga hoki koe ki te kawe i tētahi putea mō te rā i ngā tawhiti roa o te 10-15 kiromita i roto i ngā pari pukepuke. Tērā pea ka āwhinahia ngā taputapu taumaha e ngā kaikawe; heoi anō, me kaha koe ki te hikoi mō ngā hāora maha.

He wero te hikoi ki te awaawa o Arun, engari he pai te whakapau kaha nā te mea he ara marino, he wheako ahurea pai, he ataahua hoki ngā maunga.

Te Mate Teitei me ngā Whakaaro

Kia neke atu koe i te 2,500 m / 8,202 putu, ka pā pea te mate teitei ki ngā kaihīkoi, ā, e tika ana hoki tēnei mō te Arun Valley Trek. Ko te tihi teitei rawa o te hikoi ko te Salpa La Pass, 3,350 m / 10,991 putu, ko te tikanga he tūponotanga ka pāngia koe e te mate teitei i te hikoi mena kāore i oti, i whakamaheretia hoki i mua.

Me āta haere, me inu nui te wai, kaua hoki e tere i te piki ki te tihi hei whakaiti i te mōrearea. Ka whakaritea te huarahi kia māmā ai te piki me te taunga ki te taiao, ahakoa me tūpato te katoa ki ngā tohu pēnei i te ānini, te whakapairuaki, te whanoke, te kore hiahia kai rānei.

Mēnā he tino kaha ngā tohu, ko te mea anake hei āwhina ko te heke ki te teitei iti iho. Ka mauria mai e ētahi kaihīkoi he Diamox ina tohua e te tākuta. Ko ētahi atu tinihanga whai hua ko te kai i ngā kai māmā rawa, kaua e inu waipiro i te wā e hīkoi ana, ā, kia nui te okiokinga.

He kaiārahi a Morning Star Treks kua whakangungua ki te tautuhi i ngā tohu o ngā raruraru teitei. Ka taea e te nuinga o te tangata te whakaoti i te Arun Valley Trail me te haumaru mā te whakarongo ki ō rātou tinana me te whai i ngā tohutohu.

Kai me te inu

He māmā noa iho te kai i te wā e hikoi ana i te Arun Valley, he mahana, he whakakīkī hoki, ā, ko te tikanga he whakarato i te kaha mōu i ngā rā roa e hikoi ana. Ko te Dal Bhat te kai matua, ā, he raihi, he hupa pīni, he huawhenua, ā, i ētahi wā he kari. He rihi tuku iho hauora a Nepali e whakakīia ana.

Ko tētahi atu tahua kai noa o te whare tira ko ngā nūru, te raihi parai, ngā hupa, ngā hua manu, ngā rīwai me ngā tāmi momo. I ngā rā hikoi, e toru ngā kai e tukuna ana, tae atu ki te parakuihi, te tina, me te kai pō. He māmā noa te kai o te whare tī engari he ma, ā, he pai te tunu. He maha ngā whiringa kaiwhenua, ā, he mīti kei ngā kāinga nunui.

Kāore i te haumaru te inu i te wai paipa kāore i rongoātia; nō reira, e taunakihia ana kia inu koe i te wai kua tātarihia, kua pounamuhia, kua kohuatia, kua parakorehia, kua rongoātia rānei. Ka āwhina ngā kaiārahi i te kohua, i te purenga rānei o te wai. Mō te Arun Valley Trail, he kōwhiringa pai te mau mai i tētahi tātari wai whaiaro, i tētahi papa purenga rānei me tētahi pounamu ka taea te whakamahi anō.

Visa me nga Whakaaetanga

Hei whai wāhi atu ki te hikoi i te Awaawa o Arun, me whiwhi visa tūruhi Nepali ngā tāngata whenua ke katoa, ka riro mai i te taunga rererangi o Kathmandu. Ka taea e ngā visa te 15 ngā rā, 30 ngā rā, 90 rānei ngā rā te roa, kei tō wātaka.

Haunga te visa, me whai whakaaetanga hikoi anō hoki. Ka haere tēnei hikoi mā roto i ngā rohe tiaki, nō reira me whai whakaaetanga mō te Papa Whenua o Makalu-Barun me te Papa Whenua o Sagarmatha. Me whai kāri TIMS (Trekkers Information Management System) anō hoki. Ka tirotirohia ēnei whakaaetanga i ngā wāhi rerekē o te ara; me wātea tonu i ngā wā katoa.

Mā Morning Star Treks e whakarite ngā whakaaetanga me ngā tuhinga katoa māu, ā, ka penapenahia te wā me te raruraru. Kāore e hiahiatia he whakaaetanga tāpiri mō te tirotiro haere i Kathmandu mena kei a koe te visa noa, engari tera pea he utu whakauru ki ētahi o ngā wāhi rongonui. He mea tika kia mauria mai tō uruwhenua me ngā kape whakaaetanga i a koe e haere ana.

Te Hauora me te Haumaru

He whakaaro nui kei te hikoi i te Arun Valley Trail mō te hauora me te haumaru. He whenua haumaru a Nepōra mō ngā manuhiri. Kāore pea i te tino kitea he hara nui i ngā wāhi hikoi, engari me mahi ngā mahi ārai ngāwari i ngā tāone nui.

Ko ngā tūponotanga matua o te hikoi ko te mate teitei, te rerekētanga o te rangi, me ngā whara iti pēnei i te pupuhi me te whāwhā. He pai ake te whai i tētahi kete āwhina tuatahi whaiaro me āu ake rongoā. Mā te inu me te kai i ngā kai hou kua tunua, ka ārai i ngā raruraru puku. He ma te nuinga o te wā he moenga, ā, ko ngā wharepaku he wharepaku hauauru, he wharepaku papatahi rānei, he maha ngā wā he pūnaha horoi i roto i te peere.

Kua whakangungua ngā kaiārahi o Morning Star Treks ki te āwhina tuatahi, ā, e kawe ana hoki rātou i ngā taputapu whakawhitiwhiti kōrero mō ngā āhuatanga ohorere.

I mua i tō haerenga mai, he mea tika kia mōhio koe ki ngā kano kano e hiahiatia ana i te wā e haere ana, ā, me kōrero ki te tākuta mō ngā kano kano e hiahiatia ana i a koe e haere ana.

He wheako haumaru, he wheako whai hua hoki te hikoi ki te Arun Valley mā te whai i ngā tohutohu, te noho hei kaihīkoi haepapa, me te whakarongo ki tō tinana.

transportation

He huinga o te haerenga rori me te rererangi te Arun Valley Trek, e ātaahua ai, e whai hua ai hoki te haereere i roto i te awaawa. Ka tīmata mā te rere ā-rohe mai i Kathmandu ki Tumlingtar, e 30-35 meneti te roa. He ataahua ngā tirohanga o ngā pukepuke me ngā tihi o te Himalayas i tēnei rerenga, ka tukuna i te rā e pai ana te rangi.

Ka tīmata mai i te taunga rererangi o Tumlinghar (tata ki te 1315m/4314 putu), ka tae koe ki te wāhi tīmatanga o te hikoi mā te jeep, mā te waka whaiaro rānei.

Ka rere koe mai i Lukla i te 2,860 m / 9,383 putu i te mutunga o te hikoi, ā, ka kite koe i ngā maunga mō te wā whakamutunga i mua i te rere ki Kathmandu.

Kua whakaritea kētia ngā haerenga ki te taunga rererangi me te kawe whenua, ā, kua whakaurua katoatia ki roto i tō mōkihi Arun Valley Trek nā Morning Star Treks, nō reira, kāore koe e manukanuka ki ngā whakaritenga.

He rerekē ngā rerenga i ngā wāhi maunga i te āhua o te rangi, nō reira, ka taea te whakaroa. He maha ngā rā tiaki i roto i te haerenga, ā, he mea tupato ki te mau kakahu mahana mēnā kei te noho koe i ngā taunga rererangi iti i ngā maunga.

Travel Insurance

Me whai inihua haere tika te tangata mō te hikoi ki Arun Valley. Me whakauru atu ki roto i tō inihua te hikoi i ngā wāhi teitei me te whakawātea i ngā āhuatanga ohorere, tae atu ki te whakaora i a koe mā te hērakapeta.

Ko ētahi o ngā wāhi o tēnei haerenga he neke atu i te 3,000 m / 9,843 putu te teitei, ā, kei roto i ngā wāhi motuhake, he torutoru noa iho ngā pokapū hauora e tū ana. Mēnā he mate kino, he whara rānei, me tere te hekenga mai i runga hērakapeta, ā, ka taea te utu i ngā mano tāra US. Me utu katoa ēnei whakapaunga mai i tō pēke mēnā kāore koe e hoko inihua whānui.

Me whakauru hoki te maimoatanga hauora me te whakamutu i te haerenga ki roto i tō kaupapa here. Ka taea e te Morning Star Treks te āwhina i te whakarite i te mahi whakaora mēnā he mea tika, engari kāore e taea e rātou te inihua i a koe, nō reira me hoko e koe te inihua i mua i tō taenga ki Nepal.

He mea nui kia mau tonu he kape o ō mōhiohio inihua, ahakoa he pepa, he mamati rānei, ina hikoi koe. Ka tae mai hoki he inihua pai me te wairua marino, ā, ka taea e koe te pārekareka ki te hikoi i te Arun Valley me te mōhio kei te hipokina koe mēnā ka puta he āhuatanga ohorere.

Te Reo me te Whakawhitiwhiti

I te haerenga ki Arun Valley, ehara te reo i te raruraru nui mō ngā kaihaerere. Ko te reo ā-motu ko te reo Nepali, ahakoa he reo Pākehā te reo e whakamahia whānuitia ana e ngā kaiārahi i ngā haerenga me te tini o ngā rangatira whare tira me ngā rangatira whare tī i te huarahi. Kua whakangungua ngā kaiārahi kia whai hua ki te whakawhitiwhiti kōrero me te āwhina i ngā matea o ia rā.

I ngā kāinga iti, ka rangona ngā reo o te rohe pērā i a Rai, i a Sherpa rānei, engari he manaaki, he tautoko hoki te iwi.

Kei ētahi rohe e wātea ana te kapinga o ngā waea pūkoro tae atu ki te 3,000 m / 9,843 putu, engari he ngoikore rawa te tohu, ā, kāore e pono. Ka ngaro katoa te ratonga waea i runga ake i tēnei teitei.

He iti te utu mō ētahi whare tī, engari he iti te tere. Kei ngā kaiārahi hoki he waea amiorangi mō te putanga mai mēnā he āhuatanga ohorere. He pai, he whai hua hoki ngā ratonga Ipurangi me te waea pūkoro i Kathmandu, nō reira, ehara i te mea uaua te hono atu ki te whānau i mua atu me muri i te hikoi.

Kaua i runga i tenei haerenga

Hei tiaki i te taiao, me te kore e whakahē i te ahurea o te rohe i te wā e haere ana koe ki te Arun Valley Trail, kaua e mahi i ētahi mea. Kaua rawa e para, kaua hoki e waiho he para ki te ara; me tango tonu ngā para kāore e pirau. Kaua e whara i ngā kararehe mohoao, tirohia ngā kararehe, kaua hoki e whāngai i a rātou. Whakamahia ngā ara kua tohua kia kore ai koe e whara, e ngaro rānei.

He mea pai anake te whakaute i te tangata, i ngā kāinga, me ngā wāhi tapu, ā, me tango whakaahua anake me te whakaaetanga. Me karo te moumou wai, te moumou hiko rānei i roto i ngā whare tī nā te mea he iti noa ngā rauemi wai me te hiko i ngā maunga.

Kāore ngā whare tī me ngā whare noho i ngā maunga i te tino papai, ā, kaua e amuamu mō ngā whakaurunga ngāwari. I ngā rohe Buddhist, kaua e takahi i ngā haki inoi, i ngā kōhatu mani, i ngā whakahere whakapono rānei. Kāore e tino āraia ngā tarukino.

Ko tāu noa he whakaute me te pupuri i ēnei ture torutoru, ā, ka whai wāhi koe ki te tiaki i te taiao me te ahurea i waiho ai te Arun Valley Trek hei wheako ahurei.

Nga Ture Whakaahua me te Haruru

Ko te Ara Haere ki te Arun Valley te huarahi pai rawa atu mō te tango whakaahua, nā te mea he tino ataahua ngā tirohanga whānui, ngā kāinga me ngā tirohanga maunga i te ara. Ka taea e koe te tango whakaahua i te huarahi, engari me tono tonu i mua i te tango whakaahua o ngā tāngata, ngā whare mōneka me ngā wāhi tapu i ngā kāinga.

Kāore pea ētahi wāhi karakia me ngā wāhi whakapono e whakaae ana kia tangohia he whakaahua; nō reira, pānuihia ngā tohu, mēnā he tohu kei reira, pātai atu rānei ki ō kaiārahi mō te whakaū mēnā kei te pōhēhē koe.

Kei te whakahaeretia te whakamahinga o ngā waka rererangi kore-rangi i Nepōra. Me whakamana motuhake te whakahaere o te waka rererangi kore-rangi e te Mana Rererangi Ā-Iwi o Nepōra, ā, me whiwhi whakaaetanga anō i roto i ngā rohe haumaru pērā i ngā papa whenua ā-motu. Tērā pea ka puta ngā whiu, ngā hopunga rānei i te whakamahinga o te waka rererangi kore-rangi me te kore whakaaetanga. Ko te nuinga o ngā kaihaerere kāore e mau waka rererangi kore-rangi nā te roa o te wā e pā ana ki te whiwhinga whakaaetanga.

He kāmera noa, he waea atamai rānei hei tango whakaahua. Kaua rawa e takahi i ngā ture me ngā aratohu ā-rohe kua hoatu e tō kaiārahi hei tango whakaahua i a koe e hikoi ana i te Arun Valley.

Tohutohu mo nga Manuhiri Tuatahi

He mea pai kia whakarite koe i a koe anō mēnā koinei tō haerenga tuatahi ki Arun Valley. Kia mauria he hu hikoi pakari, whakamarie hoki, me ētahi kākahu maha, tae atu ki ngā koti wera me ngā koti ua, nā te mea ka rerekē tere te rangi i ngā teitei rerekē.

Kia mōhio ki ngā mihi māmā rawa atu, pērā i te Namaste, e pai ana ki te iwi o konei. Kaua rawa e mau i ō hu ki roto i ngā whare, i ngā temepara rānei. Hoatu, tangohia rānei ngā mea mā ō ringaringa matau, mā ō ringaringa e rua rānei. Me mau tonu he moni Nepali e nui ana nā te mea kāore he ATM i tua atu i ngā tāone nui, pērā i a Kathmandu.

Kia āta kakahuria ngā kākahu i ngā kāinga, kia taupokina ō pakihiwi me ō turi. Inumia he wai e nui ana, me mauria mai hoki he papa horoi, he tātari rānei. E tumanakohia ana kia hoatu he koha ki ngā kaiārahi me ngā kaikawe, ā, e kiia ana he tohu ngākau pai.

Mā ēnei tohutohu torutoru, ka nui ake tō marino, tō whakaute ki te ahurea o te rohe, ā, ka tino koa koe ki tō wheako i te haerenga ki te Arun Valley Trail.

Te nuinga o nga patai

General

He aha te hikoi ki te awaawa o Arun?

He ara hikoi 14-rā te roa o te Arun Valley i te rawhiti o Nepōra i waenganui i a Tumlingtar me Lukla i ngā awaawa tūmatanui i te taha o ngā ara teitei me ngā kāinga tuku iho.

He aha ngā tīmatanga me ngā mutunga o te hikoi?

Ka tīmata te hikoi i Tumlingtar ka mutu i Lukla, ka hono atu ki te huarahi tuku iho o te rohe o Everest.

He aha te mea e motuhake ai tēnei haerenga?

Kāore i te tino kīkī, he kanorau ahurea, ā, he nui ngā panonitanga o te whenua mai i ngā mania toropika ki ngā maunga.

Whakaritenga me te whakapakari tinana

He aha ngā whakaritenga hauora mōku mō tēnei hikoi?

He mea nui kia pai te hauora o te tinana nā te mea he maha ngā rā hikoi, ngā piki pari me ngā ara maunga e hiahiatia ana mō te hikoi.

Me whai wheako kē ahau ki te hikoi i mua?

He mea tino pai te whai wheako hikoi o mua nā te mea he uaua te hikoi, ā, he uaua hoki te whenua.

E hia ngā hāora e hikoi ai tātou i ia rā?

I te nuinga o te wā ka hikoi koe mō te 5 ki te 8 hāora i ia rā, i runga i te ara me te teitei.

Inihua me te Visa

Kei te hiahiatia te inihua haerenga?

Ae, he mea nui te inihua haere mō te hikoi i ngā teitei me te inihua haere mō te whakakorenga hērakapeta ohorere.

E hiahiatia ana he visa ki Nepal?

Ae, e hiahiatia ana he visa tūruhi ki Nepal e te nuinga o ngā tūruhi, ā, ka taea te tiki mai i te taenga ki Kathmandu i te Taunga Rererangi o Tribhuvan, i tētahi atu rohe whenua rānei.

He aha ngā whakaaetanga e hiahiatia ana mō te hikoi?

Me whai kāri TIMS koe, he whakaaetanga ki te Papa Whenua o Makalu-Barun me te whakaaetanga ki te Papa Whenua o Sagarmatha.

Kaitohutohu & Tautoko Kaimahi

Kei roto he kaiārahi mō tēnei hikoi?

Āe, kei reira tētahi kaiārahi mātau e kōrero ana i te reo Pākehā i te wā e hikoi ana.

Kei te whakaratohia ngā kaikawe?

Ae, he kaikawe taonga kei te hikoi, kotahi te kaikawe taonga mō ia kaihiki e rua i te toharite.

He aha te taumaha mōrahi ka taea e te kaikawe te pikau?

E 20 kg te taumaha mō ia tangata ka taea e te kaikawe te kawe, ā, me kawe e koe tō putea whaiaro i te wā e hikoi ana.

Te Whare Noho me nga Whare

He aha te momo wāhi noho e tukuna ana i te wā e hikoi ana?

Ka noho koe i ngā whare tī, i ngā whare noho rānei, he māmā noa iho ngā ratonga engari he whakamarie.

He rūma tūmataiti kei te wātea?

He maha ngā rūma e noho tahi ana, ā, kāore pea ēnei rūma e motuhake i ngā wā tino pukumahi, engari me te utu whakapai ake iti i ētahi atu wā, ka taea e koe te tiki i tētahi rūma motuhake. He mea anō hoki tēnei e pā ana ki te wātea.

He kaukau wera, he Wi-Fi hoki kei reira?

Ka tukuna e ētahi whare tira he kaukau wera me te Wi-Fi, engari he utu tāpiri.

Te huarere me nga waa

Āhea te wā pai rawa atu mō te hikoi ki te awaawa o Arun?

Ko ngā wā tino pai mō tēnei haerenga ko te kōanga (Maehe-Mei) me te ngahuru (Hepetema-Whiringa-ā-rangi).

He aha te āhua o te rangi i te hikoi?

He wera ngā rohe papaku, ā, he makariri, he makariri ngā rohe teitei, inā koa i te pō.

Ka taea te hikoi i te takurua ki tēnei wāhi?

Ae, engari he makariri ake, he hau ake hoki i te takurua, ina koa kei runga ake i te 2500 mita te teitei. Kāore i te tūtohutia kia haere i tēnei hikoi i te takurua.

Te Hauora me te Haumaru

He mate teitei kei tēnei hikoi?

Ae, tera pea ka pāngia koe e te mate teitei i runga ake i te 2,500 mita, inā koa i ngā ara teitei.

He aha te ārai i te mate teitei?

Mā te huarahi e taea ai te piki haere mārire, ā, kua whakangungua ngā kaiārahi ki te tautuhi me te rongoā i ngā tohumate. Hīkoi mārire, inu wai nui, whakarongo ki tō tinana, ā, whakamōhio atu ki tō kaiārahi mō tō hauora i te wā e hikoi ana.