Isiqithi saseNepal: IsiKhokelo esiGqibeleleyo sokuNqakraza kwi-Himalayan Climbers yexesha lokuqala

Intshayelelo kwiSiqithi saseNepal

Imja Tse or Incopho yesiqithi yenye yeentaba eziphakamileyo apho abantu abaqalayo ukunyuka eNepal bakhetha ukunyuka. Yi amawaka amathandathu anekhulu elinamashumi asibhozo anesithoba eemitha ubude kwaye ilele kwiNtlambo ye-Imja embindini weentaba zomkhenkce kunye neenduli ezinamatye.

Le ncopho yayibizwa ngokuba yi-Island Peak kuba ijongeka njengesiqithi esincinci sekhephu esijongene nemvelaphi yomkhenkce xa sibonwa sisuka eDingboche. Intle kwaye ayilibaleki kubakhweli nabakhweli ngenxa yokuba inenkangeleko ethile engaqhelekanga.

I-Island Peak yafumana udumo xa iBritani yowe-1953 Everest Expedition amalungu enyuka Island Peak njengenxalenye yoqeqesho pre-Everest. Ukusukela ngoko, iye yaba yenye yezona ntaba ziphakamileyo zokukhwela uhambo eNepal. Namhlanje, itsala amawakawaka abantu abatsha abanyuka intaba minyaka le abafuna ukuzama ukuqabela phezulu okokuqala ngqa ngendlela ekhuselekileyo nefikelelekayo.

Esi sikhokelo sichaza yonke into efunekayo ukuba umntu oqalayo awazi: kutheni i-peak ifanelekile kubantu bokuqala, indlela yokufikelela entabeni, ixesha elifanelekileyo lokunyuka, iimvume ezifunekayo, iingcamango zokuqeqesha, iingcebiso zokhuseleko kunye neengcamango zokugqibela. Icandelo ngalinye libhalwe ngolwimi olulula nolucacileyo ukuze ukwazi ukucwangcisa ukunyuka kwakho ngokuzithemba, nokuba eli lixesha lakho lokuqala kwii-Himalayas.

I-Island Peak ikunika amava apheleleyo okunyuka intaba kuhambo olunye. Uqala ngohambo lokuhamba kwiilali zaseSherpa, emva koko ufunde iindlela zokukhwela kwinkampu esezantsi, kwaye ekugqibeleni uzame ingqungquthela yokwenyani ye-Himalayan ngeentambo, iikramponi, kunye nezembe lomkhenkce. Kuvakala kulucelomngeni kodwa kuyafikeleleka kuye nabani na olungiselela kakuhle. Uninzi lwabakhweli bakhetha i-Island Peak njengendawo yokungena egqibeleleyo ngaphambi kokuzama iintaba eziphakamileyo kwixesha elizayo.

Kutheni iSiqithi Incopho yeNepal ifanelekile kubakhweli bokuqala

I-Island Peak ibizwa ngokuba yintaba enobuhlobo kubaqalayo kuba ingumxube wokuhamba kunye nokunyuka intaba okulula. Indlela i ayibobuchwephesha ngokugqithisileyo, kodwa kusabandakanya izinto zokwenene zokunyuka iintaba eziya kukufundisa izakhono eziyimfuneko xa unyuka kwiiHimalaya.

Uya kukwazi ukuhamba phezu kwekhephu, ukusebenzisa intambo, indlela yokuthatha ithambeka, kwaye uhambe ngokukhuselekileyo kwii-glaciers. La ngamava enza abakhweli abatsha babe nosukelo oluphezulu kwixesha elizayo.

Ukunyuka kunomgangatho ofanelekileyo wobunzima kunye nokhuseleko lwabakhweli bokuqala. Uthatha malunga neveki yohambo ukuya kufika Island Peak Base Camp, enika umzimba wakho ixesha elaneleyo lokuziqhelanisa ngokuthe ngcembe kwindawo ephakamileyo.

Le nkqubo ye-acclimatization inokwenza ukunyuka kukhuseleke kwaye kukhululeke. Nokuba uhambo ngokwalo luhle kwaye lumnandi njengoko lulandela amahlathi, iilali zaseSherpa, kunye nemibono ephefumlayo.

Izikhokelo ezininzi zinika a isifundo soqeqesho olusisiseko kwinkampu esezantsi, apho ufundiswa khona:

• Indlela yokufaka intambo
• Uhamba njani usebenzisa iikramponi
• Indlela yokubamba izembe lomkhenkce
• Indlela yokunamathisela entanjeni
• Indlela yokukhwela kwimigca esisigxina
• Ukwehla njani ngokukhuselekileyo

Olu luqeqesho olulula olujoliswe ukuba lusetyenziswe ngabantu abangafundanga. Nangona awuzange usebenzise izixhobo zokukhwela ngaphambili, isikhokelo sakho siya kukufundisa yonke into ngenyathelo ukuze uzive uqinisekile ngexesha lokunyuka.

Ukunyuka kubandakanya i-glacier traverse kunye ne-slope yokugqibela yekhephu, enentambo esisigxina. Unyuka ngokucotha emanyathelweni omkhokeli wakho. Eli lungiselelo lenza le ntaba igqibelele kumntu oqalayo kuba umntu uya kuhlala exhaswa kwaye ekhokelwa. Ufunda njengoko usenza, kwaye inyathelo ngalinye libonakala liyinkqubela phambili.

Imbono yongameleyo. Umi ngaphantsi kweentaba eziphakamileyo ngathi Lhotse, Nuptse, Makalu, Ama Dablam. Lixesha elitshintsha ubomi babantu abaninzi. Ibenza babone ukuba emva koqeqesho nokusebenza nzima, banokuba namaphupha amakhulu malunga nohambo lwabo lwexesha elizayo.

I-Island Peak ayikho nje malunga nokuphumelela kwincopho. Kukwalukuzithemba, ukufunda, kunye nokusebenza kwiqela, kunye nokufumana amandla akho. Esi sizathu sokuba isephakathi kwezona ndlela ziphakamileyo zokukhwela ezinokucetyiswa kubo bonke abaqalayo.

Indawo kunye nendlela yokufika apho

Island Peak Nepal imi kwindawo Ingingqi yaseKhumbu yaseNepal, phakathi kwedumileyo Sagarmatha National Park. The Everest Base Camp uhambo iqhutywa kwindawo enye. Le ngqungquthela ibekwe kwinduli esemazantsi eLhotse kwaye iyafikeleleka ngokudlula I-Imja Valley. Indlela eya entabeni luhambo ngokwayo kwaye ithathwa njengenye yezona ndawo zihambahambayo emhlabeni.

Indawo yokuqala yohambo lwakho yiKathmandu. Emva koko une short yasekhaya indiza isiya kuLukla. Inqwelomoya ngokwayo iya kuhlala kuphela malunga nesiqingatha seyure, kodwa iya kukuguqulela ngaphandle kwe-metropolis ephithizelayo ibe kwindawo yealpine ekude kakhulu.

Isikhululo seenqwelomoya saseLukla sithathwa njengendawo yokumisa intaba kunye nomgaqo weenqwelomoya omfutshane owenza ukuba ukuqala kohambo lwakho kube mnandi ngakumbi. Xa ufika apho, unyawo lwakho lokwenene luqala.

ULukla ukuya ePhakding kukuhamba ecaleni kwe Dudh Koshi River. Indlela isidlulisa kwiilali zaseSherpa eziphakamileyo, ezibiyelwe ngamatye kunye neebhulorho ezixhonyiweyo, kunye neeflegi zomthandazo. Umoya upholile kwaye uzolile. Ngosuku olulandelayo, ubhekisa ngakwicala Namche Bazaar. Oku kunyuka okubalulekileyo kuba uNamche uhlala kumawaka amathathu anamakhulu amane anamashumi amane eemitha.

Umzila uquka odumileyo I-Hillary Suspension Bridge kwaye emva koko induli emide eyaziwa ngokuba yiNduli yaseNamche. INamche ithathwa njengekomkhulu leSherpa kulo mmandla. Kuyathandeka ngeevenkile, iibhaka, iikhefi, kunye nemibono emangalisayo. Uchitha ubuncinci usuku olunye lwe-acclimatization apha ukuvumela umzimba wakho ukuba ulungelelanise kwindawo ephezulu.

Emva kweNamche, umzila uyaqhubeka emahlathini kunye namadlelo avulekileyo ukuya eTengboche. Le ndawo idume ngokuba Tengboche Imonki, enye yezona ndawo zibalulekileyo zoonongendi zamaBhuda kulo mmandla. Ukusuka apho, uhamba ukuya Dingboche, ilali ehleli kumawaka amane anamakhulu amathathu anamashumi asibhozo eemitha. Le yenye indawo ebalulekileyo yokuqhelanisa. Uninzi lwabakhweli luthatha usuku olongezelelweyo lokuphumla apha.

Indlela yeSiqithi yaseNepal iqala eDingboche, emva koko indlela ephambili ye-Everest Base Camp iyatenxa kwaye isingise eChhukung. Intlambo intle kwaye ijikelezwe ziindonga ezinkulu zeLhotse, Ama Dablam, kunye neNuptse.

Indawo yokumisa i-Island Peak yi Chhukung, eziimitha ezingamawaka amane anamakhulu asixhenxe anamashumi mathathu. Emva koko ushiya le ndawo emva kobusuku ukuya kwi-Island Peak Base Camp malunga namawaka amahlanu anekhulu leemitha. Le yindawo oya kulala kuyo ezintenteni kwaye ulungele ukunyuka encotsheni.

Uhambo olupheleleyo lokuhamba luya kuhlala malunga neveki, kwaye eli lixesha elaneleyo elivumela umzimba wakho ukuba uziqhelanise. Ukuhamba ngokwako kugcwele iindawo, amava enkcubeko, kunye namaxesha anentsingiselo. Inyathelo ngalinye liya kukukhokelela kufutshane nentaba kwaye liya kukuvumela ukuba ulungele ngokomzimba nangokwengqondo.

Elona xesha lilungileyo lokunyuka kwiSiqithi seNcopho yaseNepal

Ukukhetha ixesha elifanelekileyo lonyaka kubalulekile ekunyukeni okukhuselekileyo kunye nokuzonwabisa. Incopho yeSiqithi yeyona ndawo iphakamileyo yokukhwela ngexesha lamaxesha amabini amakhulu okuhamba eNepal: entwasahlobo nasekwindla.

• intlakohlaza iqala ngoMatshi ukuya kuMeyi.
• ukwindla iqala ngoSeptemba ukuya kuNovemba.

Intwasahlobo ibonakaliswa yimozulu entle emini, amahlathi amibalabala, kunye neemeko zemozulu eziqikelelwayo. Iinduli ezingezantsi zinentyatyambo epheleleyo kunye ne-rhododendron, enika umahluko omangalisayo kwiintaba ezinekhephu.

Intlakohlaza yasekuqaleni inika iimbono ezipholileyo kunye namaqondo obushushu aphakathi. Ekupheleni kukaMeyi, amafu avela kwimonsoon esondelayo anokuqalisa ukubonakala, ngoko ke abaninzi abakhweli bakhetha uMatshi noAprili.

Ikwindla idume ngokulinganayo. Emva kokuphela kwemonsoon, umoya ucaca kakhulu. Ibonakala ingcono kakhulu phakathi koSeptemba kunye nasekupheleni kukaOktobha. Ngeli xesha, iintaba zikhangeleka zibukhali kwaye ziqaqambile phantsi kwesibhakabhaka esiluhlaza. Imozulu ipholile kodwa ikhululekile. Ubusuku buyabanda kodwa bulawuleka ngezixhobo ezifanelekileyo.

Ubusika, ukusuka ngoDisemba ukuya kuFebruwari, bubanda kakhulu. Amaqondo obushushu anokuba rhabaxa, kwaye ikhephu linokuyenza ibenzima indlela. Kuphela ngabakhweli abanamava aphezulu abakhetha iinzame zasebusika. Ihlobo, ukususela ngoJuni ukuya kuAgasti, lixesha leemonsoon.

Iindlela ziba nodaka, iimbono zeentaba zivalwa ngamafu, kwaye iinqwelomoya eziya eLukla zijongana nokulibaziseka rhoqo. Incopho ikwafumana ikhephu elitsha, elonyusa umngcipheko.

Kubakhweli bexesha lokuqala, intwasahlobo kunye nekwindla zibonelela ngeyona mozulu ikhuselekileyo neyona iqikelelwayo. La maxesha onyaka akunika elona thuba liphezulu lokufikelela encotsheni ngokukhululeka.

Iimvume ezifunekayo kunye nePhepha

I-Climbing Island Peak ifuna iimvume ezimbalwa ezibalulekileyo. La maxwebhu ajongwa kwiindawo ezahlukeneyo kulo lonke uhambo. Ukuba uhamba nenkampani yokuhamba, baya kukulungiselela onke amaphepha kuwe.

Ukuba uhamba ngokuzimeleyo, kufuneka ufumane imvume nganye ngokwakho. Ngokwemithetho yangoku yokuhamba ngeenyawo eNepal, isikhokelo esinelayisensi siyafuneka kwi-Island Peak nakuko konke ukuhambahamba ngaphakathi kweSagarmatha National Park.

• Imvume yokungena eSagarmatha National Park
• Iphepha-mvume likaMasipala waseMaphandleni uKhumbu Pasang Lhamu
• Iphepha-mvume lokukhwela kwiSiqithi
• Ihorensi yokuhamba egubungela ukuphakama okuphezulu kokuhlangula

Imvume yokungena yeSagarmatha National Park ikuvumela ukuba ungene kwindawo ekhuselweyo. Ikhutshwa mhlawumbi eKathmandu okanye ekungeneni epakini eMonjo. Iphepha-mvume leKhumbu liqokelelwa ngumasipala wendawo kwaye lincedisa ukuxhasa uphuhliso nokugcinwa kwalo mmandla.

Imvume yokukhwela iSiqithi ikhutshwe yiNepal Mountaineering Association. Umrhumo uyahluka ngokwexesha lonyaka. Intlakohlaza lelona xesha libiza kakhulu kuba lelona xesha lokunyuka. Ukwindla kunexabiso eliphantsi, kwaye iimvume zasebusika okanye zasehlotyeni zezona ziphantsi.

Nangona i-inshurensi yokuhamba ingeyomfuneko karhulumente, ibalulekile. Ukuhlangula i-helicopter kummandla we-Everest kuyabiza. I-inshorensi yakho kufuneka ihlawule uhambo oluphezulu lokuhamba kunye nokunyuka intaba ukuya kutsho kumawaka amathandathu anamakhulu amahlanu eemitha ubuncinane. Ngalo lonke ixesha uphethe ikopi ye-inshurensi yakho kunye neemvume kwipakethi yakho yosuku.

ULungiselelo loMzimba kunye neSicwangciso soQeqesho

I-Climbing Island Peak ifuna okulungileyo impilo. Uya kuhamba iintsuku ezininzi, uphathe ubhaka, ulale kwindawo ephezulu, kwaye ekugqibeleni unyuke ithambeka usebenzisa iintambo kunye neekramponi. Isicwangciso esifanelekileyo soqeqesho siyakunceda ukonwabele uhambo kwaye unciphise umngcipheko wokugula kobude.

akho uqeqesho kufuneka kugxininise kwezi ndawo zingundoqo:

• ukunyamezela ukuhamba kunye namandla
• imithambo ye-cardio rhoqo
• amandla omlenze kunye nokuzinza komzimba wonke
• ukulinganisela kunye nokuguquguquka
• ukuthuthuzela ukuhamba unyuka ngobhaka ogcweleyo
• ukuqhelana esisiseko ukunyuka iintshukumo

Ukunyamezela uqeqesho kubalulekile kuba uya kuhamba iiyure ezintlanu ukuya kwezisixhenxe suku ngalunye ebudeni bohambo. Zama ukwenza uhambo olude kanye ngeveki. Ukwenza ukonyuswa kancinci kancinci, yandisa umgama, ubude bexesha, kunye nobunzima kwipakethi yakho. Kwimeko apho ukwazi ukuhamba iiyure ezintathu ukuya kwezine ngaphandle kobunzima, uya kumelana nohambo.

Ukubaleka, ukukhwela ibhayisekile, okanye ukuqubha Cardio ukuzivocavoca ezisetyenziselwa ukomeleza umthamo wemiphunga. Kunokwenzeka ukuqalisa ngeeseshoni ezimfutshane kwaye ngokuthe ngcembe zandise. Umntu kufuneka ajolise ubuncinane kwiiseshoni ezintathu ze-cardio ngeveki. Ukuphakamisa ubunzima kuphuhlisa imisipha yomlenze, umva, kunye nombindi. Imithambo efana nemiphunga, i-squats, kunye ne-step-ups iqeqesha imilenze yakho ukuba ihambe inyuka.

Ukuzolula kunye nokuzilolonga nceda ukuthintela ukulimala kwaye ugcine umzimba wakho ubhetyebhetye. I-Yoga okanye imithambo elula yokuzolula iqinisekisa ukuba umzimba wakho mde kwaye ukhululekile. Ukuba uhlala kufuphi nentaba okanye induli, ziqhelanise nokunyuka intaba. Ukuba akunjalo, ukunyuka izitepsi okanye ukuhamba nge-treadmill kungathatha indawo yayo.

Ukuba kunokwenzeka, zama usebenzisa izixhobo zokukhwela phambi kohambo lwakho. Iseshini elula yokukhwela yangaphakathi, ukuziqhelanisa nentambo yokuzivocavoca, okanye ukuhamba ngecrampon kwikhephu kunokwakha ukuzithemba. Uninzi lwabantu lukhwela i-Island Peak ngaphandle kwamava obugcisa angaphambili, kodwa ukufunda iziseko kwangaphambili kukwenza ukhululeke ngakumbi ngosuku lwengqungquthela.

Iingcebiso zoKhuseleko kunye neeNgqwalaselo zoBuphezulu

Owona mba ubalulekileyo kuko nakuphi na ukunyuka kweHimalaya kukhuseleko. I-Island Peak ithathwa njengeyokuqala-yobuhlobo phakathi kweencopho ze-Himalayan, kodwa isafuna ukulungiswa okufanelekileyo kuba nabani na unokuchatshazelwa kukuphakama.

Iimeko zemozulu nazo zingunobangela, kuquka ubushushu obubandayo kunye nokudinwa komzimba. Kuyenzeka ukunciphisa imingcipheko kwaye ube nexesha elonwabisayo kunye nocwangciso olwaneleyo kunye nokwazisa.

Oku kulandelayo kubalulekile ma nyathelo:

• Yenyuka kancinci kwaye ugcine iintsuku zokuqhelanisa.
• Jonga iimpawu zokugula kobude.
• Gcina umanzi ngokusela amanzi amaninzi.
• Yitya ukutya okwaneleyo ukugcina amanqanaba aphezulu amandla.
• Musa ukusela kwaye utshaye kwindawo ephakamileyo.
• Cinga ngamayeza okuphakama xa kuyimfuneko.
• Gcina umzimba wakho ushushu kwaye womile
• Hlala unamathele kwintambo ngexesha leenxalenye ezinzima.
• Ngalo lonke ixesha ulandela izikhokelo zesikhokelo sakho.
• Buyela umva ukuba imozulu ayikhuselekanga.

Isigulo sobude buqhelekile. Iimpawu ezikhanyayo ziquka intloko ebuhlungu, isicaphucaphu, okanye ukudinwa. Ezi mpawu zidla ngokukhululeka kukuphumla, ulwelo kunye nokulala. Xa iimpawu ziba nzima, ukhetho olungcono kakhulu kukuhla. Xa umntu eziva egula, ungaze ucinezele. Izikhokelo zikwafundiswa kakuhle kwaye ziyayazi indlela yokujongana neemeko ezinjalo.

Imozulu isenokuchaphazela ukhuseleko. Usuku lwengqungquthela luqalwa kwangentseni xa amaqondo obushushu esezantsi kakhulu. Umoya onamandla unokwenza uhambo lomkhenkce lubanda kwaye lube nzima ngakumbi, ngoko ke ukunxiba iileya ezifanelekileyo ezifudumeleyo kubaluleke kakhulu. Umntu kufuneka anxibe iimpahla ezifudumeleyo, iiglavu ezikumgangatho ophezulu, iikawusi ezigqunyiweyo, kunye neebhutsi ezintle.

Ekunyukeni kokugqibela, ukhuseleko lobugcisa lubalulekile. Inothambeka lwekhephu elineentambo ezizinzileyo. I-ascender yakho kufuneka ihlale iqhotyoshelwe ngokukhuselekileyo kwintambo esisigxina, kwaye kufuneka ihlale iqhagamshelwe ngokufanelekileyo kwi-harness yakho yokhuseleko ngamaxesha onke. Endleleni ehlayo, nikela ingqalelo epheleleyo kwisikhokelo sakho kwaye uthathe ixesha lakho kunye nenkqubo yeentambo.

Isikhokelo sakho siba yinkxaso yakho ephambili kunye neengcali zokhuseleko kulo lonke uhambo lokunyuka. Bakholelwe xa besenza isigqibo, ngakumbi xa iimeko zisiba mbi okanye xa uqalisa ukuba neempawu zokugula kwindawo ephakamileyo. Intaba iya kuba lapho ukuze kulingwe kwakhona. Kufuneka uhlale ubeke ukhuseleko kuqala.

Iingcinga Final

I-Island Peak asiyontaba nje. Luhambo lweHimalaya olugcwele inkcubeko, imbonakalo yomhlaba, kunye nokuzihlola. I-adventure ikuthatha uhambe kwiilali zaseSherpa, amavili omthandazo, amadlelo e-yak, kunye nezindlu zoonongendi zakudala. Amandla omoya ommandla weKhumbu abonwa xa uhamba emahlathini, uwela imilambo, kwaye unyukela kwiintlambo eziphakamileyo.

Aba ngabokugqibela tips ukuba kufuneka uyikhumbule njengoko ulungiselela ukuya kwi-adventure yakho:

• Yonwaba kwinyathelo ngalinye kwaye uxabise uhambo.
• Hlala ulungile nangamaxesha amabi.
• Yixabise inkcubeko nezithethe zasekuhlaleni.
• Khuthaza abanye abakhweli kwaye unxibelelane kakuhle kulo lonke uhambo.
• Pakisha kancinci kodwa ngobulumko.
• Sebenzisa izikhokelo zokusingqongileyo kwaye ungashiyi mkhondo.

I-Island Peak yatshintsha ubomi babantu abaninzi abanyuka intaba, njengoko besitsho. Umonde, ukuzimisela, nokuzithemba kufundiswa kukunyuka. Uyazityhala kwaye wenze amandla amatsha. Kulapho udibana khona nabantu behlabathi ngephupha elifanayo.

Kungamava amnandi ukuba phezulu. Umbono awulibaleki. Awuyi phezulu, kodwa uhambo ngokwalo luhle kwaye lunentsingiselo. Suku ngalunye lunenkumbulo entsha, nokuba kukubukela ukuphuma kwelanga phezu kwe-Ama Dablam, ukufumana ikomityi yeti kwindawo yokulala iSherpa, okanye ukuhambahamba esibhakabhakeni esithe cwaka phantsi kweenkwenkwezi kwinkampu.

I-Island Peak inika abaqalayo ithuba lokungena kwihlabathi lokunyuka intaba ngokukhuselekileyo nangentsingiselo. Unokuba ne-adventure eyanelisayo nekhuthazayo ukuya kwii-Himalaya ngokulungiselela okufanelekileyo, isikhokelo kunye nesimo sengqondo. Uhambo oluhle, uhambo oluhle, ukuhamba ngokukhawuleza kwaye ushiye nayiphi na ixesha elikhumbulekayo ngasemva.