Uhambo oluGqibeleleyo lwaseGhorepani Poon Hill – Iintsuku ezi-7 zeAnnapurna Adventure

Isishwankathelo seGhorepani Poon Hill Trek

IGhorepani Poon Hill Trek luhambo olufutshane olunika umdla kummandla wase-Annapurna eNepal olubonelela ngokudityaniswa kwembonakalo yendalo, unxibelelwano lwenkcubeko, kunye nenqanaba lokuzilolonga eliphakathi. Olu hambo lweentsuku ezisi-7 lunika ithuba lokuphonononga ezona dolophana zintle zaseNepal, amasimi axatyisiweyo, amahlathi eRhododendron, kunye neendledlana zemiqolomba, kwaye uye kwindawo edumileyo, ephefumlayo. umbono weNepal–Poon Hill (3,210 yeemitha).

AbaTrekkers bawongwe apha nge-intshi-ebanzi yendawo yokujonga ukujonga izigebenga ezintle ezigqunywe likhephu ezifana njenge Annapurna South, Dhaulagiri, Nilgiri kunye ne Machhapuchhre (Fishtail) zonke zabengezela phantsi kokukhanya kokuqala kokusa.

Uhambo lweGhorepani Poon Hill ngobuchwephesha luqala ngokuqhuba ukuya ePokhara, eyindlela engaphaya komhlaba eya eKathmandu ecaleni komlambo iTrishuli kunye neendawo ezineenduli kunye neefama. IPokhara ngokwayo yindawo enoxolo ebekwe ecaleni kwebhanki Phewa Lake kunye ne-Annapurna kunye neMachhapuchhre iintaba zinokufumaneka elundini.

Emva kokuchitha ubusuku bokuqala ePokhara, abakhenkethi bafumana ithuba lokuphumla, bachithe ixesha kwindawo esecaleni kwechibi baze balungiselele iintsuku zokuhamba ngeenyawo ezizayo.

Amava enkcubeko yenye yezona ndawo zityebisayo kuhambo lwaseGhorepani Poon Hill. Iilali ezisendleleni ziquka iGurung kunye neMagar abantu, ubukhulu becala uhlala e-Ulleri, eGhorepani, eTadapani naseGhandrukEzi ntlanga zityebile kwimbali yenkcubeko yazo kwaye zizaliswe ngabantu abanobubele namasiko anemibala eyahlukeneyo.

Ngexesha lohambo, uza kubona abantu basekuhlaleni besenza imisebenzi yabo yemihla ngemihla enokubandakanya ukulima, ukuluka, ukupheka, okanye ukonga imfuyo ngaloo ndlela bekunika umbono weemeko zokuphila zasemaphandleni aseNepal.

Indawo yokuhlala yeTeahouse iyafumaneka kwilali nganye kwaye abahambi bangonwabela ukutya kwasekhaya kunye nendawo yokulala elula netofotofo ngexesha lohambo lweGhorepani Poon Hill. Urhatya lwalapha luyamangalisa kwaye luzaliswe yintsini, uvuyo, ukubalisa amabali kunye nabanye abahambahambayo okanye mhlawumbi ukudanisa nokucula ngeendlela zesintu zendawo, kwaye ngoku ngokuhlwa yinto ongafanele uyiphose.

Ukuqala ngosuku lwesithathu, umzila uvuka ngokupheleleyo ngobugcisa bendalo. Xa udlula kwi irhododendron Amahlathi ngexesha lokuhamba kwakho e-Ulleri ukuya eGhorepani, uza kuhamba kwenye yezona hlathi zintle ze-rhododendron eNepal.

Ukuba uhamba ngeenyawo entwasahlobo (ngoMatshi ka-Epreli) ihlathi likhanya ngokweemvakalelo zalo ezahlukeneyo ezibomvu, ezipinki, okanye ezimhlophe ngoko ke uhamba ngeenyawo ehlathini elikhanyayo ngemibala engenakuchazwa ngamagama, kwaye into eya kuhlala ikhumbuleka kolu hambo. Umoya omtsha wasezintabeni, incasa yepayini, kunye neengoma zentaka kwenza inyathelo ngalinye eligubungelayo nelihlaziyayo lidla ngokuba zezona zinto zibalaseleyo onokuziva ngexesha lohambo lwaseGhorepani poon Hill.

Emva kokushiya induli yePoon, ukunyuka kuya kwidolophana enhle yaseTadapani, ebonakala ngathi ihlaliswe phakathi kwamahlathi kunye neentaba. Le yindawo yokuqala yomzila owehla ukuya Jhinu Danda- eyaziwa ngemithombo yendalo eshushu.

Ekubeni ndihambe iintsuku ezimbalwa, ngumvuzo nje ukusela la manzi okunyanga. Imithombo yamanzi ashushu ikufutshane neModi Khola (umlambo), kwaye ibonelela ngendawo entle yokuphumla, ukuphumla, kunye nokuvuselela izihlunu zakho kwaye wonwabele ukuzola kwehlathi.

Usuku lokugqibela lweGhorepani Poon Hill Trek lukusa kwakhona eNayapul apho kuya kubakho imoto eya kukusa ePokhara. Indlela ebuyayo ikunika ithuba lokuqonda olu hambo, ujonge kwiinkumbulo ezithathiweyo kwaye mhlawumbi ube nesidlo sombhiyozo ePokhara.

Inxalenye yokugqibela yolu hambo ikubuyisela apho uqale khona ngokuqesha imoto ukuya eKathmandu. Ukuhamba ngeenyawo kuphelile, kodwa amazwi owawakhayo ahlala efana nokuphuma kwelanga phezulu kwentaba iPoon, ubuhlobo endleleni, ivumba lehlathi lerhododendron.

Eyona ndlela ilungileyo yokufumana incasa yohambo lokuhamba eNepal luhambo lweentsuku ezisi-7 lweGhorepani Poon Hill. Yindibaniselwano yembonakalo entle yeentaba, amava enkcubeko, kwaye kulula ukuhamba ngembonakalo kuhambo oluncinci nolupheleleyo. Unokufumana ukuphuma kwelanga phezu kwe-Annapurna's, okanye ukuntywila kwimithombo yendalo eshushu ebekwe kwindawo evulekileyo yehlathi, okanye uhambe ngeendlela zeenyawo zakudala kwiilali zakudala, olu hambo lunakho konke.

Ngalo lonke inyathelo, awuhambi nje kumzila—uhamba kwibali elalulwe kwindalo, ilifa, nokomelela kwabantu. Kwabo bafuna ukubaleka kwe-Himalaya etyebileyo ngobuhle kodwa ubunzima obuphantsi, iGhorepani Poon Hill Trek luhambo olufanele ukuthatyathwa.

Fumana Trip Quote

Yenza olu hambo lube lolwakho ngendlela oyifisayo

Ukhuseleko kuqala, rhoqo
Amaxabiso amahle aqinisekisiwe
Iqela leengcali zokuhamba
Ukubhukisha kulula, akukho zinto zingaphezulu
Yenza uhambo lwakho lube lolwakho ngokwezifiso

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Iimbalasane zohambo

Ukuhamba ngembonakalo ukusuka eKathmandu ukuya ePokhara ecaleni koMlambo iTrishuli
Thatha uhambo oluya kwiilali zaseGurung naseMagar
Hamba phakathi kwerhododendron eluhlaza kunye namahlathi e-oki
Iimbono ezichukumisayo zokuphuma kwelanga ukusuka kwiNduli yePoon (3,210m) ngaphezulu kweAnnapurna, Dhaulagiri, kunye neMachhapuchhre
Relax kwimithombo eshushu yendalo yaseJhinu Danda
Iimbono zePanoramic zeentaba ngaphandle kokuphakama okugqithisileyo
I-teahouse epholileyo ihlala kunye nobubele basekhaya obufudumeleyo
Ilungele abathandi bendalo, abafoti, kunye nabahambi okokuqala

Igalari yeefoto kunye neevidiyo

Ghorepani Poon Hill Trek Iinkcukacha zohambo

Usuku 01: Qhuba ukusuka eKathmandu ukuya ePokhara: Qhuba usebenzisa iJeep

Uhambo lwakho lweGhorepani Poon Hill Treks luqala ngohambo oluhle ukusuka eKathmandu ukuya ePokhara. Uhambo lugudla i-wavy Trishuli kunye Marshyangdi imilambo, ezibonisa ubuhle beenduli eziluhlaza, iingxangxasi zamanzi, neentaba ezithe qelele ezigqunywe likhephu.

Uhamba kwiilali ezisemaphandleni kwaye unokungqina ubomi bemihla ngemihla basemaphandleni kunye naso sonke isingqisho sasemaphandleni eNepal. Emva kokufika kwakho kwisixeko esihle esisecaleni kwechibi lasePokhara apho uya kungena ehotele kwaye ube nexesha lokuphumla kufutshane namanzi amakhulu azolileyo Phewa Lake. Ukuqala uhambo lwakho kwi-Himalayas, asikho isixeko esingcono kunesi sigcwele uxolo kunye nemibono ethandekayo yoluhlu lwe-Annapurna. Ukulala ubusuku kwihotele ePokhara.

Umsebenzi: 6-7 iiyure ukuqhuba

Max. Ukuphakama: 850m/2,789ft. (Pokhara)

Ukutya: Isidlo

Indawo yokuhlala: ihotele

Usuku 02: Qhuba ukusuka ePokhara ukuya eNayapul & Trek ukuya e-Ulleri

Emva kwesidlo sakusasa ePokhara, uya kuqhuba ukuya eNayapul, ukusuka apho uhambo luqala khona. Ngeli xesha, uhambo lwakho luqala kwindlela ethambileyo ecaleni kwendlela Modi Khola River kunye nokubonakaliswa kweelali ezincinci ezifana UBirethanti kunye noTikhedhunga.

Umkhondo wakho uya kunyuka ngokuthe ngcembe kumahlathi ashinyeneyo, iibhulorho ezimisiweyo kunye namasimi axineneyo. Ukolulwa kokugqibela kubandakanya ukunyuka kwamanyathelo amade akhokelela kwilali yaseMagar yase-Ulleri, ebekwe ngasemva kwe-Annapurna South kunye neHiunchuli. Olu suku lokuqala luvavanya unyamezelo lwakho kodwa lukuvuza ngeembono ezinomtsalane kunye neendibano zenkcubeko. Ukulala ubusuku kwi-teahouse e-Ulleri.

Umsebenzi: 5-6 iiyure

Max. Ukuphakama: 1,960m/6,430ft. (Ulleri)

Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa

Indawo yokuhlala: Indlu yetiye

Usuku 03: Uhambo olusuka e-Ulleri ukuya eGhorepani

Uhambo lwanamhlanje lukwenza ube nzulu entliziyweni yengingqi ye-Annapurna. Umzila unyuka ngokuthe ngcembe kumahlathi ashinyeneyo e-rhododendron kunye ne-oki, athi agqame ngombala ngexesha leentyantyambo zasentwasahlobo. Endleleni, usenokuva ukuntyiloza kweentaka ezingaqhelekanga uze ubone iingwevu zixhumaxhuma phakathi kwemithi.

Njengoko usiya unyuka, umoya ukhula upholile kwaye uhlaziyekile. Uzakudlula iilali ezincinci ezinje ngeBanthanti ngaphambi kokuba ufike eGhorepani, indawo entle yokuhlala ebekwe phezulu ezindulini. Ilali inika umbono omangalisayo weentaba kwaye isebenza njengesango lokujonga iPoon Hill edumileyo.

Umsebenzi: 5-6 iiyure uhambo

Max. Ukuphakama: 2,860m/9,383ft. (Ghorepani)

Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa

Indawo yokuhlala: Indlu yetiye

Usuku 04: Ukunyuka ukuya ePoon Hill ukuze kuphume ilanga kunye nohambo oluya eTadapani (2,710m)

Phambi kokuntwela kokusa, uyakuqala itotshi ekhanyisa induli ukuya ePoon Hill, enye yezona mbono zidumileyo zaseNepal kunye nomtsalane omkhulu weGhorepani Poon Hill Trek. Ukufika encochoyini kanye ngexesha lokuphuma kwelanga, uya kubona imbonakalo entle yezigebenga zaseHimalayan-kubandakanya Dhaulagiri, Annapurna I, Machhapuchhre (Fishtail), kunye neNilgiri—ebengezela ekukhanyeni kwegolide.

Emva kokungena kulo mzuzu umangalisayo, uya kubuyela eGhorepani kwisidlo sakusasa. Uhambo ke luqhubeleka kwiindledlana zamahlathi ashinyeneyo, kunye nokukroba iintaba ngamaxesha athile, njengoko usingise eTadapani. Olu luhlu lubonelela ngowona hambo lwehlathi lubukekayo kulo lonke uhambo.

Umsebenzi: 6-7 iiyure zokuhamba

Max. Ukuphakama: 3,210m/10,531ft. (Induli yePoon)

Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa

Indawo yokuhlala: Indlu yetiye

Usuku 05: Uhambo olusuka eTadapani ukuya eJhinu Danda

Emva kwesidlo sakusasa, umzila wehla ngomnqantsa unqumla irhododendron kunye nehlathi le-bamboo ukuya kwilali yaseGurung ebukekayo yaseGhandruk. Uya kudlula iifama ezilinywayo kunye nezindlu zamatye zamandulo. Indlela ke ikhokelela ekwehleni ukuya eJhinu Danda, ephezu kweModi Khola.

Enye yezinto eziphambili zosuku yintwasahlobo eshushu yendalo kumgama nje omfutshane ongezantsi kwelali. I-soak ehlaziyayo kula manzi onyango, ejikelezwe yihlathi kunye nesandi somlambo, yindlela efanelekileyo yokuphumla emva kweentsuku ezininzi endleleni.

Umsebenzi: 5-6 iiyure uhambo

Max. Ukuphakama: 1,780m/5,840ft. (Jhinu Danda)

Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa

Indawo yokuhlala: Indlu yetiye

Usuku 06: Hamba uye eNayapul kwaye uqhube ukuya ePokhara

Ngomhla wokugqibela weGhorepani poon Hill Trek, uya kulandela indlela ecaleni kweModi Khola, udlula kumasimi erayisi kunye nobomi basezilalini obudlamkileyo. Ukwehla kuthambile kwaye kubukeka, kubonelela ngamathuba amaninzi okufota kunye nokucamngca.

Ukufika eNayapul emini emaqanda, uya kulandwa kwaye ubuyiselwe ePokhara. Ukubuyela kwimpucuko, kunye neekhefi ezisecaleni kwechibi, iindawo zokutyela, kunye nezitrato ezinoxolo, kuvakala kunomvuzo kwaye kungathandeki. Unokuchitha ubusuku ujonga iimarike ezisecaleni kwechibi okanye uphumle kwi-cafe.

Umsebenzi: 6-7 iiyure uhambo

Max. Ukuphakama: 820m/2,690ft. (Pokhara)

Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa

Indawo yokuhlala: ihotele

Usuku 07: Qhuba uBuyela eKathmandu

Emva kwesidlo sakusasa, ugibela isithuthi sokubuyela eKathmandu. Indlela ibuyisela iintlambo ezimangalisayo zemilambo kunye neenduli ezithe tye owazibona ngosuku lokuqala. Xa ufika eKathmandu emva kwemini, uya kudluliselwa kwihotele yakho ukuze ufumane ukuphumla okusebenzayo.

Oku kuphawula isiphelo samava akho eGhorepani Poon Hill, ukuba ungathanda ukwandisa uhambo lwakho eNepal, sazise ngokulula siya konwaba ukwenza uhambo ngokwereferensi yakho, kungenjalo, sikushiya neenkumbulo ezingapheliyo zobuhle be-Himalaya, inkcubeko, kunye nohambo. Ndinqwenela ukukukhonza kwenye iholide. Ubenexesha elimyoli.

Umsebenzi: Iiyure ezi-6-7 ukuqhuba

Max. Ukuphakama: 1,400m/4,593ft. (Kathmandu)

Indawo yokuhlala: ihotele

Ukuba uhambo lwethu olusemgangathweni alufikeleli ngokupheleleyo kwiimfuno zakho, siyavuya ukulwenza luhambelane nezinto ozikhethayo kunye neemfuno zakho.

Isicelo sokuLungisa

Ibandakanya kwaye ayibandakanyi

Yintoni ebandakanywayo?

Ukulandwa nokuhla eKathmandu kwisikhululo seenqwelo-moya ngemoto yabucala
Uthutho oluhamba emhlabeni ukusuka eKathmandu ukuya ePokhara nokubuya (ibhasi yabakhenkethi okanye isithuthi sabucala kuxhomekeke kubungakanani beqela)
Indawo yokuhlala ehotele eKathmandu ngaphambi nasemva kohambo (ihotele eqhelekileyo, ukwabelana ngamawele)
Indawo yokuhlala yeti okanye indawo yokuhlala yasekuhlaleni ngexesha lohambo
Ukutya kathathu ngosuku ngexesha lokuhamba ngeenyawo (isidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa)
Isidlo sakusasa sifakiwe kwihotele yaseKathmandu
Isikhokelo sokuhamba ngeenyawo esinamava nesinelayisenisi kulo lonke uhambo
Abathwali bemithwalo njengoko kufuneka ngokobungakanani beqela lakho
Umvuzo wesikhokelo kunye nomphathi wemithwalo, ukutya, indawo yokuhlala, i-inshurensi, kunye nothutho
Imvume yoMmandla woLondolozo lweAnnapurna (ACAP)
Trekkers 'Information Management System (TIMS) ikhadi
Isixhobo soncedo lokuqala esiqhelekileyo esiphathwa sisikhokelo
Izixhobo zokuhamba ngeenyawo ukuba ziyafuneka (ibhegi yokulala, ijakethi yokulala, ibhegi ye-duffel, iipali zokuhamba ngeenyawo - mazibuyiselwe emva kohambo)
Isatifikethi sokugqiba uhambo
Zonke iirhafu zikarhulumente kunye neentlawulo zenkonzo yenkampani

Yintoni engabandakanywanga?

Iinqwelomoya zamazwe ngamazwe ukuya/zisuka eNepal
Imali yokungena eNepal yokungena
Isidlo sasemini kunye nesidlo saseKathmandu
Iindleko zobuqu ezifana neziselo ezibhotileni, izidlo ezikhawulezayo, ishawa eshushu, i-Wi-Fi, kunye nokutshaja izixhobo
Iziselo ezinxilisayo kunye neziselo ezongezelelweyo
Izixhobo zomntu zokuhamba ngeenyawo ezingakhankanywanga apha ngasentla
I-inshurensi yokuhamba (kufuneka igubungele ukuhamba ezintabeni eziphakamileyo kunye nokufuduka ngexesha likaxakeka)
Iingcebiso zabakhokelayo, abathwali, kunye nabaqhubi
Indawo yokuhlala eyongezelelweyo okanye ezothutho ngenxa yokuvalwa kweendlela, imozulu, okanye utshintsho kucwangciso lohambo
Iindleko ezibangelwa ziintlekele zemvelo, imiba yezopolitiko, imibhikisho, okanye ezinye iziganeko ezingalindelekanga
Nayiphi na inkonzo engakhankanywanga kwicandelo elithi “Oko Kubandakanyiweyo”

Imephu yendlela kunye netshathi yoMphakamo

Landa i PDF

Ulwazi ngohambo lwaseGhorepani Poon Hill Trek

Elona xesha lilungileyo leGhorepani Poon Hill Trek

Uhambo lwaseGhorepani Poon Hill lolona lubalaseleyo ekwindla (Septemba ukuya kuNovemba). Isibhakabhaka sicacile, umoya upholile kwaye xa iimonsoon ziphelisa iimbono zezinye iincopho ze-Himalayan macala onke. Dhaulagiri, Annapurna-I, Machhapuchhre (Fishtail) kunye neNilgiri, ziyamangalisa ngokwenene.

Inezinga lokushisa eliphakathi emini kwaye ibanda kakhulu ebusuku, ingakumbi kwiindawo eziphakamileyo. Eli xesha lonyaka likwaphawulwa yiminyhadala emikhulu yaseNepal efana neDashain kunye neTihar, eyenza uhambo lwakho lube nemibala emininzi ngenxa yencasa yenkcubeko ejikeleze le minyhadala.

Elinye ixesha elilungileyo lokuhamba kuhambo intwasahlobo (ngoMatshi ukuya kuMeyi). Amahlathi e-Rhododendron nawo anokufumaneka kwezi nyanga kwaye aqhakazile kunye nombala omningi wongeza obomvu, opinki kunye nomhlophe kwindlela. Izilwanyana zasendle ziguquka kakhulu kwaye nemozulu iba thambileyo kwaye kungoko iimeko zokuhamba zimnandi kakhulu. Iimbonakalo zeentaba zibonakala kakhulu kwaye indalo ngokubanzi ibonakala intle kwaye iluhlaza.

Imonsoon (Juni ukuya kuAgasti) akucebisekanga njengoko iindledlana zihlala zasendle kwaye zimanzi; nalo ayiloxesha lilungileyo kuba ukubonakala kuphantsi. Kodwa kwakhona, inokwenziwa nangabantu abangakukhathaleli ukuhamba ngemvula ukuba nje beya kuva indlela ezolileyo ngokuxhotyiswa kakuhle kwaye bekulungele.

Isigulo esikwiNdawo ePhakamileyo kunye noKwazisa kwiGhorepani Poon Hill Trek

Ukwaziswa koMphakamo weGhorepani Poon Hill Trek Nangona iGhorepani Poon Hill Trek ihlelwa njengohambo oluphakathi ngokobude, umntu kufuneka abe novakalelo kuguquko lobude. I-Poon Hill, kwi-3,210 yeemitha, yeyona ndawo iphakamileyo yohambo, engaphantsi kwenqanaba lokugula eliqhelekileyo. Nangona kunjalo, umntu ngamnye uphendula ngokwahlukileyo ekuphakameni kwaye usenokufumana ezinye iimpawu ezinje ngentloko ebuhlungu, isiyezi, ukudinwa, okanye isicaphucaphu, ngakumbi xa unyuka ngokukhawuleza kakhulu okanye ungenawo amanzi. Ukunyuka komphakamo kolu hambo kuhamba kancinci kwaye umzimba wakho ufumana ixesha lokuziqhelanisa nosuku ngalunye.

Amanyathelo okuthintela abalulekileyo kukuhlala unamanzi aneleyo emzimbeni, ukutya kakuhle, ukuphumla, kunye nokunyuka kumgangatho ophakathi. Utywala kunye nokutshaya kufuneka kuphetshwe xa uhamba kuba kunokutshintsha indlela oqhelene ngayo. Eyona ndlela ilungileyo kukuya kwindawo esezantsi uze uphumle xa kukho naziphi na iimpawu ze-Acute Mountain Sickness (AMS).

Nangona kukho amathuba amancinci okuba kubekho umngcipheko kule ndlela, kubalulekile ukuhlala uphaphile, unolwazi, kwaye unike ingqalelo emzimbeni wakho. Kunokuba luncedo nokuba nolwazi olusisiseko lwe-AMS, kwaye ufumane amayeza anjengeDiamox (buza ugqirha wakho kwangaphambili).

Ukulungiselela kunye Nokufaneleka

Uhambo lwaseGhorepani Poon Hill mhlawumbi lolunye lolona hambo lufutshane noluphakathi eNepal uninzi lwabantu olunokulwenza nangona besempilweni. Nangona kunjalo, ukulungiselela kakuhle kuyayonwabisa kwaye kuyanceda ukuhlala ukhuselekile. Impilo Yokuzilolonga Akufanele ube ngumdlali wezemidlalo oqeqeshiweyo; nangona kunjalo, kufuneka ube sempilweni entle.

Ukunyamezela kunokuphuculwa ngemisebenzi eqhelekileyo ye-cardio efana nokuhamba ngokukhawuleza, ukubaleka, ukudada okanye ukukhwela ibhayisekile kwiiveki ezimbalwa ngaphambi kohambo lwakho. Ukuhamba ngeenyawo ukunyuka nokuhla entabeni kukwanceda ngoqeqesho lwamandla ingakumbi uqeqesho lwamandla emilenze.

Amava okuThamba

Luhambo olufanelekileyo olufanele abakhenkethi okokuqala kuba lusezantsi ngokwentelekiso kwaye lunohambo olulondolozwe kakuhle. Ngaloo nto, amava angaphambili okuhamba intaba aya kungqineka eluncedo, ngakumbi abo bangaziqhelanga iintsuku ezinde zokuhamba okanye ukwahluka komhlaba.

Ubude bexesha lokuThamba ngoSuku

Kuya kufuneka ulindele iyure ye-5-7 ngosuku uhamba ngeGhorepani Poon Hill Trek. Uqeqesho lwe-backpack kunye nokuzibandakanya ekuhambeni okude okulandelelanayo kuya kulungiselela umzimba wakho kunye nengqondo yakho. Ukuzilungiselela Ngengqondo Ukuhamba ngeenyawo kwiiHimalaya akuyondlwan’ iyanetha nje kuphela; umntu kufuneka omelele ngokwasengqondweni. Kukho utshintsho lwemozulu, indawo yokuhlala elula, kunye neendlela ezisemaphandleni, eziyinxalenye yamava. Isimo sengqondo esifanelekileyo kunye nomonde zizinto eziphambili.

Ukufakwa kwamanzi kunye noKutya

Kuqeqesho, ziqeqeshe ukuba ube ne-hydrated kwaye utye ukutya okulinganayo. Kulo lonke uhambo, kubaluleke kakhulu ukusela amanzi aneleyo (iilitha ezingama-34 yonke imihla), kwaye akufanele usele utywala okanye izixa ezigqithisileyo zecaffeine.

Ukuqwalaselwa kwezonyango

Ukugula kokuphakama akuqhelekanga phambi kweemitha ezingama-3,000 zokuphakama, kodwa ukuqonda iimpawu kuyo nayiphi na imeko ngumbono olungileyo. Kwimeko apho ufumana iimeko zempilo esele zikhona (ezifana ne-asthma, isifo seswekile, okanye isifo senhliziyo), kufuneka udibane nogqirha wakho ngaphambi kokuba uthathe uhambo.

UQeqesho lweZixhobo

Phula izihlangu zakho zokuhamba phambi kohambo ukunqanda amadyungudyungu. Uloliwe kunye nobhaka ofanayo oceba ukuwusebenzisa ukuze uqhele ubunzima bayo kwaye ulungele.

Ubunzima beGhorepani Poon Hill Trek

Ubunzima beGhorepani Poon hill Trek buthathwa bulula ngokuphakathi kwindalo eyohluka kumntu nomntu njengamava abo kuhambo lokuhamba. Ukuba unamava kwaye wenze olunye uhambo lokuhamba ngaphambili kunokuba iGhorepani inokuthatyathwa njengokhetho olulula kodwa njengomqali kwaye uhambo lunokuba nzima kancinane okanye ubuncinci, lubephakathi ukulugqiba.

Kodwa xa lulonke uhambo lokuhamba lwaseGhorepani lubandakanya indlela eqhelekileyo kunye nelula kunye nokunyuka kancinci kuyenza ibe yeyona nto ilungele abasaqalayo nakwabo bafuna ukuba nohambo olufanelekileyo lwe-Himalayan ngexesha elifutshane.

Indawo yokuhlala kunye nokutya ngexesha leGhorepani Poon Hill Trek

Kukho ii-tiehouses okanye ii-guesthouses ezilula kunye neentsapho zasekuhlaleni, kunye namava okutya aseMongolia aphakathi, kwiGhorepani Poon Hill Trek. Ezi lodges zibonelela ngamagumbi alula aneebhedi ezimbini kunye neengubo, kwaye amagumbi okuhlambela aqhelekile.

Iishawa ezishushu zingabonelelwa ngexabiso elongezelelweyo okanye zingafumaneka kuphela kwiilali ezinkulu ezifana neGhorepani kunye neTadapani. Kukho umbane kunye ne-Wi-Fi, ezinqabileyo kodwa zinokufumaneka kwiindawo ezinkulu zokuma. Izibonelelo zilula kakhulu; nangona kunjalo, zihlala zilungile kwaye zicocekile ngokwaneleyo ukuba uphumle kwaye uphumle emva kosuku lokuhamba ngeenyawo.

Ukutya xa uhamba ngeenyawo kudla ngokuba yinto eqhelekileyo eNepal kwaye kuyatyebisa ukuze kunike amandla afunekayo kwiintsuku ezinde zokuhamba ngeenyawo. I-Dal bhat, indibaniselwano yerayisi ephekiweyo, isuphu yelentile, imifuno kunye nenyama kwezinye iimeko, sisidlo esiqhelekileyo. Ezinye izitya eziqhelekileyo zii-momos (ii-dumplings), ii-noodles, iisuphu kunye nerayisi eqhotsiweyo. Ukutya kwaseNtshona okufana nepasta, kunye nee-omelets nako kuyakhonzwa.

Imifuno neziqhamo ezintsha zisenokungafumaneki kwiindawo eziphakamileyo kwaye ngale ndlela iimenyu zingenziwa lula. Ukutya kulungiswa imihla ngemihla kwaye ukutya kuya kuphakelwa kwiindawo zokutyela eziqhelekileyo kwaye neziselo ezishushu ziyabonelelwa. Abakhenkethi bakhetha ukuba neziselo ezishushu ezifana neti, ikofu, okanye umgubo wetshokolethi njl.njl. ukuze bafudumale ngokuhlwa okubandayo ezintabeni. Ukutya ngokubanzi kunempilo kwaye kuyanelisa, nto leyo enika abakhenkethi amandla kwaye yenza uhambo lube lula ngakumbi.

Ezothutho ngeGhorepani Trek

Ukuthuthwa kweGhorepani poon Hill Trek kunyuka ukuya eNayapul ukusuka kwisixeko sasePokhara. Ukuma apho umkhondo wendalo uya kuvela, njengoko ummandla ungowohambo lokuhamba.

Ukudluliselwa ukusuka eKathmandu ukuya ePokhara kwenziwa ngesithuthi sabucala okanye kumqeqeshi wokuthuthuzela ukuba inani lamalungu likhulu. Ukusuka ePokhara ukuya eNayapul isithuthi silawulwa ngesithuthi ekwabelwana ngaso okanye ngesithuthi esibhukisiweyo sifana nomqeqeshi olandela ubungakanani beqela.

Kwaye kude kube luhambo lokuhamba ngeenyawo awuzukufumana nayiphi na okanye awudingi nkonzo yezothutho oza kuyisebenzisa ngexesha lohambo lwakho ngaphakathi kwendalo.

Ngelixa ubuya ePokhara usiya eKathmandu, uya kufumana impatho efanayo nale uyifumene ngelixa usiza ePokhara ngemoto yabucala okanye nomqeqeshi wentuthuzelo yabucala ngokobungakanani beqela.

Kwakhona, ngeendleko ezongezelelweyo, unokukhetha ukuphucula ukudluliselwa kwakho phakathi Pokhara Ukusuka kwinqwelo moya ukuya kwenye ukuya kwenye, ukonwabela umbono weAreil weendawo zaseNepal.

Unxibelelwano Ngexesha leGhorepani Trek

Unxibelelwano kunye ne-intanethi zincinci ngenxa yokuba kude kwejografi kunye nokufumaneka kombane. Ungasebenzisa i-SIM yendawo ukufumana ilizwi kunye noqhagamshelwano lwedatha. Ababoneleli benethiwekhi basekhaya abafana ne-Ncell kunye ne-NTC zombini zisetyenziswa ngokuqhelekileyo kwaye zibonelela ngeepakethi zedatha ezilungileyo.

Kodwa ukufumana inethiwekhi yeselula kuphumile kwaye ngamanye amaxesha kunzima ukufumana isignali efanelekileyo kuzo zombini ilizwi kunye neenkonzo zedatha.

Alo izibonelelo ze-WIFI zixabisa kakhulu iintlawulo ezongezelelweyo kwezinye iindawo ngenxa yesizathu esikhankanywe ngasentla sombane kunye nokuba kude okwenza kube ngumsebenzi onzima kakhulu ukulawula apho. Ke, nawe kufuneka ulalanise kwaye uqinisekise ngeenkonzo kunye nobunzima ojongene nabo. Kodwa ngamava okugqibela kwiindawo ezikude kangako ukuba ngaphandle kweenkonzo zangoku ukukuphazamisa ukonwabele uhambo.

Ukupakisha uluhlu lweGear yeGhorepani Poon Hill Trek

Ukupakisha izixhobo ezifanelekileyo kuqinisekisa uhambo olukhululekile nolukhuselekileyo. Nalu uluhlu lokukhangela olusebenzayo olucwangciswe ngokweendidi eziya kukunceda kwaye uqinisekise intuthuzelo yakho kwi-Ghorepani Poon Hill Trek:

Impahla

iileya ezisisiseko

Izikipa ezigquma ukufuma (2–3)
Impahla yangaphantsi eshushu (phezulu & ezantsi)

Iinsulation Layers

Uboya okanye ibhatyi ephantsi
Ivest egqunyiweyo ekhaphukhaphu (uyazikhethela)

Iileya zangaphandle

Ijacket engangenwa ngamanzi (Gore-Tex okanye efanayo)
Iibhulukhwe ezingangeni manzi

Impahla ephantsi

Iibhulukhwe zokuhamba (izibini ezi-2)
Iibhulukhwe ezishushu zobusuku obubandayo
Iimfutshane (ukhetho lweentsuku ezishushu)

Iimpahla zangaphantsi kunye nezokulala

Iimpahla zangaphantsi ezomileyo ngokukhawuleza (3–4)
Ibra yezemidlalo (yabafazi)
Iipajama okanye iimpahla zokulala ezikhaphukhaphu

izinto ezincedisayo

Umnqwazi woboya/ibhiyi
Umnqwazi welanga okanye ikepusi
Iiglavu ezikhaphukhaphu (uboya okanye uboya)
I-Buff okanye i-neck gaiter
Imvula yeponcho okanye i-pack cover

nezihlangu

Iibhutsi zokuhamba ezaphukileyo
Iimbadada ezikhaphukhaphu okanye iziliphu (zezindlu zeti)
Izibini ezi-2-3 zeekawusi zokuthambisa
1 ipere yeekawusi ezishushu ezishushu

iGear yokupakisha

Daypack (25–35L enesigqubuthelo semvula)
Ingxowa ye-Duffle okanye i-rucksack (ukuba inkonzo ye-porter isetyenzisiwe)
Iingxowa ezomileyo okanye ii-ziplock zokulungelelanisa

Ukulala

Ibhegi yokulala (ilinganiswe ukuya kwi -10°C ifanelekile)
Ibhegi yokulala (ukhetho lococeko kunye nobushushu obungaphezulu)

Izinto ezibalulekileyo & nezincedisi

Iiglasi zelanga (Ukhuseleko lweUV)
Ikhuselo elangeni (SPF 50+)
Amafutha omlomo kunye ne-SPF
Isibane esineebhetri ezongezelelweyo
Iipali zokuhamba (ezinokulungiswa, ezifunxa umothuko)
Iibhotile zamanzi eziphinda zisetyenziswe okanye i-hydration bladder (2–3L)
Iipilisi zokucoca amanzi
Itawuli eyomileyo ngokukhawuleza
Isitshixo esincinci (sezitshixo kwizindlu zeendwendwe)

Izinto zangasese kunye nococeko

Ibrashi yamazinyo kunye nentlama yamazinyo
Isepha enokubola kunye neshampu
Ukucoca
Iphepha lokuya ngasese
Isithenti somnxeba
Umsiki wezipho kunye nesipili esincinci

Uncedo lokuqala kunye namayeza

Ikhithi yoncedo lokuqala esisiseko
Amayeza okugula okuphakamileyo (i-Diamox, ukuba iyafuneka)
Iyeza lokulwa norhudo
Ukuphelisa iintlungu
Ukhathalelo lweBlister (moleskin, Compeed)
Iibhendi kunye ne-antiseptic cream

Amaxwebhu & Imali

Ipasi + iikopi
Ikhadi le-TIMS kunye nemvume ye-ACAP
Iifoto ezilingana nepasipoti (2–3)
Ihorensi yokuhamba
Imali kwi-NPR (ii-ATM ezilinganiselweyo ecaleni kwendlela)

Izixhobo (Ngokuzithandela)

Ifowuni + itshaja + ibhanki yamandla
Iadaptha yokuhamba jikelele
Ikhamera/GoPro
Usetyenziso lweemephu ngaphandle kweintanethi (Imephu.me, iGaia GPS)

Iimvume kunye nePhepha leGhorepani Poon Hill Trek

Ukuhamba uhambo oluya eGhorepani–Poon Hill, uya kufuna ezi phepha-mvume zilandelayo:

Ikhadi le-TIMS (iNkqubo yoLawulo loLwazi lweTrekkers):

Iindleko: I-NPR 1,000 yabakhweli beqela; NPR 2,000 kubakhweli ngabanye
Ikhutshiwe ngu: Ibhodi yezoKhenketho yaseNepal okanye i-Arhente ye-Trekking 'Association yaseNepal (TAAN)

Imvume yoMmandla woLondolozo lweAnnapurna (ACAP):

Iindleko: NPR 3,000 ngomntu ngamnye kubantu basemzini
Ikhutshwe ngu: Ibhodi yezoKhenketho yaseNepal eKathmandu okanye ePokhara

Ezi mvume zinyanzelekile kwaye kufuneka ziqhutywe ngawo onke amaxesha ngexesha lohambo.

Yintoni onokuyilindela?

Ubukhulu becala izidlo zilula, zinesondlo, kwaye zenziwe ekhaya ziintsapho zasekuhlaleni.
I-Dal bhat idla ngokunikezelwa kabini ngemini kwaye inika amandla okuhamba.
Ukhetho lwemifuno luyafumaneka kodwa izitya zenyama (inkukhu, i-yak, okanye ibhokhwe) nazo zinokuodolwa.
Amashwamshwam afana neebhiskithi, amandongomane, kunye nee-noodles ezikhawulezayo zithengiswa kwiindawo zeti ukuze zibe namandla ngokukhawuleza.
Ukusela amanzi amaninzi kunye nokuhlala u-hydrated ngeti okanye isuphu kubalulekile.
Amaxabiso okutya aphezulu kancinci kunaseKathmandu ngenxa yeendleko zokuhamba.
Ukuzisa amashwamshwam owuthandayo okanye imivalo yamandla esuka eKathmandu kuyacetyiswa.

Ngokubanzi, ukutya kunempilo kwaye kuyafudumeza, kunceda abakhweli ukuba babuyele kwaye bajabulele uhambo lwabo kwi-Himalayas.

Imibuzo Ebuzwa Kakhulu

ngokubanzi

Ngaba uhambo lunokwenziwa ngokwezifiso?

Ewe, sinikezela ngokuguquguquka kubude bexesha kunye nokumisa ukuze kuhambelane nemigangatho okanye umdla.

Ngaba abantwana okanye abantu abadala bangenza uhambo lwaseGhorepani Poon Hill?

Ewe, iintsapho ezininzi kunye nabahambi abadala balugqibe ngempumelelo uhambo lwaseGhorepani Poon Hill. Nangona kunjalo, kubalulekile ukuqwalasela impilo yomntu kunye namanqanaba okuqina. Ukuqhelaniswa ngokuthe ngcembe kunye neentsuku ezifanelekileyo zokuphumla ziyacetyiswa.

Loluphi uhlobo lweengozi zempilo ekufuneka ndizilungiselele?

Ngaphandle komngcipheko wokugula okuncinci, imiba eqhelekileyo ibandakanya ukuphelelwa ngamanzi emzimbeni, amadyungudyungu, kunye nokuphazamiseka kokutya. Phatha ikiti yoncedo lokuqala, hlala umanzi, kwaye utye ukutya okuphekwe kakuhle.

Ndiyiphatha njani inkunkuma kunye neempembelelo zokusingqongileyo kumzila?

I-Annapurna Conservation Area inemithetho engqongqo yokukhusela indalo. Ngalo lonke ixesha ulahla inkunkuma ngokuthembekileyo, uphephe iplastiki, kwaye usebenzise iimveliso ezilungele indalo.

Ngawaphi amava enkcubeko endinokuwalindela ngexesha lohambo lwaseGhorepani Poon Hill?

Uyakundwendwela iilali ezihlala amaqela esizwe saseGurung naseMagar, ubone indlela yokuphila yemveli, uyilo, iminyhadala kunye nokwamkela iindwendwe.

Ukulungiselela & Fitness

Unyanzeliso kangakanani ngokwasemzimbeni iGhorepani Poon Hill Trek?

Uhambo lubandakanya ukunyuka okuphakathi kunye namacandelo athile aphakamileyo, ngakumbi ukunyuka ukusuka e-Ulleri ukuya eGhorepani kunye nokunyuka kwasekuseni ukuya ePoon Hill. Ngelixa kungekho zakhono zobugcisa ezifunekayo, umgangatho ofanelekileyo wokuqina kunye namandla uyafuneka ukuze ugqibezele ngokukhululekileyo uhambo lwemihla ngemihla lwe-5 ukuya kwiiyure ze-7.

I-inshurensi kunye neVisa

Ngaba ndifuna i-inshurensi yokuhamba nge-Ghorepani Poon Hill Trek?

Ewe, i-inshurensi yokuhamba ebandakanya iimeko ezingxamisekileyo zonyango, ukufuduka, kunye nokuhamba ngeenyawo kwindawo eziphakamileyo kuyacetyiswa kakhulu.

Izikhokelo kunye nabasebenzi beNkxaso

Mingaphi imithwalo enokuthwalwa ngabathwali?

Abathwali ngokuqhelekileyo baphatha ukuya kuthi ga kwi-15 kg (33 lbs) yomthwalo. Qinisekisa ukuba izinto zakho zipakishwe ngokukhuselekileyo kwiingxowa ezingangeni manzi.

Ngaba ingcebiso ilindelekile kubakhokheli kunye nabathwali?

Ukucebisa kulisiko kodwa akunyanzelekanga. Iingcebiso ezicetyiswayo zimalunga ne-10-15% yexabiso lilonke lokuhamba, kuxhomekeke kumgangatho wenkonzo.

Indawo yokulala kunye neZibonelelo

Zinjani iindawo zokuhlala ezikumzila?

Izindlu zeti zibonelela ngamagumbi okwabelana ngamawele asisiseko kunye neebhedi ezilula kunye neengubo. Amagumbi okuhlambela ahlala esetyenziswa kwaye asenokungabi namanzi ashushu, ngaphandle kweelali ezinkulu. Amaziko aphucuka kancinci kwiindawo ezifana neGhorepani kunye neTadapani.

Ithembeke kangakanani inethiwekhi yeselula kunye ne-intanethi?

Ukhuseleko oluphathwayo luyafumaneka kwiilali ezininzi, nangona lusenokuba buthathaka okanye lungabikho kwiindawo eziphakamileyo. Ezinye izindlu zeti zibonelela nge-Wi-Fi ngomrhumo, kodwa uqhagamshelwano lunokucotha.

Ngaba zikhona izixhobo ze-ATM endleleni?

Akukho zi-ATM zikhoyo ngexesha lohambo. Kuyacetyiswa ukuba uphathe imali eyaneleyo ngeeRupee zaseNepali ukuze ufumane indawo yokuhlala, ukutya, iingcebiso kunye nongxamiseko.

Ngaba zikhona iindawo zokubiza izixhobo zombane?

Umbane uyafumaneka kwiilali ezinkulu, kodwa ukumka kombane kuxhaphakile. Ukuzisa ibhanki yamandla kuyacetyiswa.

Ukutya kunye neZiselo

Ngaba kunokwenzeka ukufumana ukutya kwemifuno okanye i-vegan kuhambo?

Ewe, uninzi lwezindlu zeti zibonelela ngokutya kwemifuno okufana nedal bhat, ikheri yemifuno, irayisi, ii-noodles, kunye neesuphu. Iinketho zeVegan zinokulinganiselwa kodwa zinokucwangciswa ngokucela kwangaphambili. Ukutya okufumaneka kwii-verities eGhorepani Poon Hill Trek.

Ndingasela amanzi etephu ecaleni kohambo lwaseGhorepani Poon Hill?

Kukhuselekile ukusela amanzi abilisiweyo okanye acocwe. Izindlu ezininzi zeti zibonelela ngamanzi abilisiwe okanye amanzi amaminerali asebhotileni ukuze athengwe.

Imozulu namaXesha oNyaka

Injani imozulu ecaleni kwendlela yeGhorepani Poon Hill Trek?

Imozulu iyahluka ngokwamaxesha kunye nokuphakama. Intlakohlaza nekwindla zineentsuku ezicacileyo, ezimnandi kunye nobusuku obubandayo. Ubusika bungabanda kunye neqabaka okanye ikhephu elikhanyayo, ngelixa i-monsoon izisa imvula enkulu kunye neendlela ezimtyibilizi.

Kwenzeka ntoni kwimeko yemozulu embi okanye imeko kaxakeka ngexesha leGhorepani Poon Hill Trek?

Umkhokeli wakho uya kwenza izigqibo ezibeka phambili ukhuseleko, kubandakanywa utshintsho olunokwenzeka lwendlela okanye ukukhutshwa. Unxibelelwano lweselula kunye nonomathotholo lusetyenziswa kwiimeko zikaxakeka.