ILangtang Valley Trek-Uhambo olufutshane olukufutshane neKathmandu

Isishwankathelo seLangtang Valley Trek

ILangtang Valley Trek lolona hambo luhle kunye nenkcubeko eNepal. Olu hambo luthambile kwaye lufanelekile kwabo bangathanda ukufumana uhambo olufutshane kodwa olwanelisayo lweHimalaya embindini wayo, umbindi weHimalaya, okumgama nje kancinane ukusuka eKathmandu. Umzila udlula kumahlathi ashinyeneyo e-alpine, ilifa lelali yaseTamang, amathafa engca e-alpine kwaye ekugqibeleni uye kwindawo ephakamileyo ye-Himalaya kunye neendawo ezikufutshane zeentaba ezinde ezigqunywe likhephu.

ILangtang Valley yinxalenye yeLangtang National Park eneentlobo ngeentlobo zezityalo nezilwanyana kuquka iipanda ezibomvu, ibhere elimnyama laseHimalaya, iinyamakazi zemusk, kunye neentlobo ngeentlobo zeentaka. Lo mmandla awuxinene kakhulu kwaye yindawo efanelekileyo yokuphonononga uhambo oluya kubonwa ngumntu othanda ixesha elizolileyo, indalo kunye nokunxulumana nabantu bendawo.

Olu hambo ludla ngokuqala ngohambo oluhle oluya eSyabrubesi. Emva koko, abakhenkethi bathabatha uhambo olugudle uMlambo iLangtang onehlathi elixineneyo baze banyuke kancinci baye kwiindawo eziphakamileyo zeentaba. Iindawo eziphambili zolu hambo okanye ukuhambahamba yiLama Hotel, iLangtang Village, iKyanjin Gompa kunye nezinye iindlela zokuhambahamba onokuzithatha ukuya eKyanjin Ri okanye eTsergo Ri kunye nembonakalo yayo entle yolu luhlu lweLangtang, iLangtang Lirung, iDorje Lakpa kunye nezinye iincopho . Le ndawo ithandwa kakhulu ngemibono yayo emangalisayo.

ILangtang Valley Trek iluhambo oluphakathi lokuhamba ngeenyawo kwaye ingafaneleka nakwabaqalayo. Inani leeyure umntu azichitha imihla ngemihla ehamba ngeenyawo liphakathi kweeyure ezi-5 nezi-7, nto leyo evumela ixesha lomntu ngamnye lokuziqhelanisa nokubona ubuhle obumngqongileyo. Ukuphakama okuphezulu abanokukufikelela abahambi yiKyanjin Ri ekwiimitha ezingama-4773 , kwaye inika enye yemibono emihle kuloo ndawo.

Ithuba lokungqina iinkcubeko zeTamang kunye neTibetan ngembali yenye yezona zinto zinomtsalane kuhambo lwaseLangtang. Abantu banobubele kakhulu kwaye uya kuzifumana ufunda okuninzi ngenkcubeko yabo, iminyhadala yabo, ukunxiba kwabo, kunye nenkcubeko yamaBhuda.

Indawo yokuhlala yeTeahouses, izindlu zeendwendwe ezisisiseko kodwa ezitofotofo ezilawulwa ngabantu basekuhlaleni, ziyafumaneka endleleni. Baneendawo zokulala ezilula ezifana neebhedi ezicocekileyo, izidlo ezishushu, kwaye kwezinye iinkampu neeshawa ezishushu ezine-Wi-Fi ngentlawulo eyongezelelweyo. Ukutya ikakhulu kukuseNepali (idal bhat / iilentile kunye nerayisi, iinoodles, isuphu kunye nesonka saseTibetan) kunye nendawo ethile ekunokwenzeka ukuba ilungiselele: iipanekuku, ipasta kunye ne-momos (amadombolo).

ILangtang Trek idla ngokuthatha iintsuku ezisi-7 ukuya kwezisi-8 kwaye iqala kwaye iphele eKathmandu . Ifanelekile kumntu ofuna ukubona ubuhle beHimalaya ngaphandle kokuzikhathaza ngokuthatha uhambo olude okanye ukuzingcungcuthekisa ukuze agubungele iinduli. Amava obuchwephesha okunyuka intaba awafuneki kolu hambo kodwa njengesiqhelo, kungcono ukwakha amandla omzimba ngokuhamba, ukuhamba intaba okanye ukuzilolonga okunxulumene ne-cardio ngaphambi kohambo.

Iindlela ezinkulu zokuthutha eziphuma eKathmandu ukuya eSyabrubesi yibhasi okanye ijee. Iibhasi zasekhaya zitshiphu kwaye ukuhamba kuyacotha kwaye iijeep zikhululekile kwaye ziyakhawuleza. Uhambo oluya eSyabrubesi luhambo oluhle ngokwalo, olunombono omangalisayo weenduli, kwiintlambo zomlambo, kunye needolophana ezincinci ezisendleleni, ezishiya enye incasa yelizwe laseNepal ngaphambi kokuqalisa uhambo.

Ukuhamba ngeLangtang Valley Trek kunokuthathwa njengendlela eya ekubeni nolunye lwezona hambo zibalaseleyo eNepal ngexesha elifutshane kakhulu njengoko umntu evunyelwe ukuba abone ubuhle bendalo, umbono weentaba, kunye nenkcubeko yaseNepal. Olu hambo lukwabiza kancinci kunohambo olude okanye olude ngakumbi olufana ne -Everest Base Camp okanye uhambo lwe-Annapurna Circuit. Lukhetho olufanelekileyo nomhambi ngamnye, amaqela amancinci, okanye nabantwana kwiintsapho eziqhele ukuhamba ngeenyawo.

Izongezelelo ezongezelelweyo zikwafumaneka kolu hambo njengosuku olongezelelweyo lwe-acclimatization e-Kyanjin Gompa, ukutyelela kwifektri yeshizi yendawo kunye nokuhamba kwemini ukuya kwiindawo eziphezulu ukuze ube nombono ongcono. I-Tsergo Ri kunye ne-Kyanjin Ri benza ezinye zezona ndawo zityelelweyo zokubukela apho umntu ufumana i-panorama ye-360-degree ye-panorama yeentaba kwaye idla ngokubalwa njengeyona ndawo ihamba phambili yohambo.

Ngosuku olongezelelweyo, uhambo lwaseLangtang lunokwandiswa ukuya kutyelela amaLake aseGosaikunda okanye, nokuba kudlulele ngaphaya kwendlela yeTamang Heritage. Zonke ezo zandiso zikhokelela kwiintsuku ezongezelelweyo, kwaye zivumela umntu ukuba ahlolisise nzulu ubuhle bommandla kunye nenkcubeko yawo.

Xa kufikwa kumba wokhuseleko lwayo, iLangtang yindlela ekhuselekileyo yokuhamba kwaye inemizila esekwe kakuhle kunye nembali yokhenketho. Nangona kunjalo, luhambo oluphakamileyo, kwaye wonk 'ubani ufanele alumke ukuze aphephe ukugula kwindawo ephakamileyo, kanye njengoko efanele enze ngako naluphi na olunye uhambo olunjalo. Uhambo oluyimpumelelo nolonwabisayo lolo lubandakanya ukuhlala unamanzi amaninzi, ukuhamba kancinci kwaye uvumela umzimba wakho ukuba uqhelane. Kucetyiswa kakhulu ukuba uthathe i-inshurensi yokuhamba kunye nokufuduka okuphezulu.

ILangtang Valley Trek kukungcamla okumangalisayo kwe-Himalayan Trekking ekugqibeleni. Akukudalanga, ukanti onke azele ngamava umntu awakhumbula kubomi bakhe bonke; ubuhle bendalo, iimbono zeentaba, izilwanyana zasendle, ububele babahlali, kunye nobutyebi benkcubeko. Nokuba ngaba ukhe waqala ukuya kwii-Himalayas ngaphambili, iLangtang ibonelela ngexabiso elifanelekileyo ngexesha elifutshane kunye neendleko.

Uhambo luya kuhlangabezana nazo zonke iimfuno zalo lonke uhlobo lomhambi: imbonakalo entle yeentaba ukuya kwabo bathanda indalo, inkcubeko enkulu kwabo bafuna ukwazi okuthile ngesiko kunye nabantu, kunye nendawo ephumlayo kubo bonke abo bafuna ukulahla isiphithiphithi sobomi bempucuko. Ikhumbuza abantu ukuba kwanohambo olufutshane lunokubonelela ngamava anzulu abandakanyekayo kwaye ayimfuneko-kwaye iLangtang yiloo nto kanye.

Fumana Trip Quote

Yenza olu hambo lube lolwakho ngendlela oyifisayo

Ukhuseleko kuqala, rhoqo
Amaxabiso amahle aqinisekisiwe
Iqela leengcali zokuhamba
Ukubhukisha kulula, akukho zinto zingaphezulu
Yenza uhambo lwakho lube lolwakho ngokwezifiso

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Iimbalasane zohambo

I-Scenic drive esuka eKathmandu ukuya eSyabrubesi ngokusebenzisa iinduli ezithe tye kunye nemibono yeentaba
Hamba kumahlathi ashinyeneyo e-rhododendron, i-oki, kunye ne-bamboo
Imibono emangalisayo yeLangtang Lirung, iDorje Lakpa, kunye nezinye iincochoyi ezigqunywe likhephu
Ndwendwela iilali zemveli zaseTamang kunye neTibetan
Jonga iKyanjin Gompa, indlu yeemonki enoxolo esembindini wentlambo
Ukunyuka ukuya eKyanjin Ri (4,773m) ukubona umbono weHimalayan
Ithuba lokubona izilwanyana zasendle ezifana neepandas ezibomvu, i-Himalayan tahr, kunye neenkawu
Hamba ecaleni koMlambo iLangtang kunye neentlambo ezinomkhenkce
Yiba namava obubele obufudumeleyo basekhaya kwiindawo zeti ezisecaleni kwendlela
Ilungele abakhweli abafuna uhambo oluphakathi kunye nemivuzo ephezulu ngexesha elifutshane

Igalari yeefoto kunye neevidiyo

Langtang Valley Trek Iinkcukacha zohambo

Usuku 01: Qhuba ukusuka eKathmandu ukuya eSyabrubesi

I-adventure yakho iqala kwangoko nge-scenic drive ukusuka eKathmandu ukuya eSyabrubesi, isango lokuya kwiNtlambo yaseLangtang. Uhambo luthatha malunga neekhilomitha ezili-120, lunqumla kwiindlela zeentaba ezigudle umlambo iTrishuli kunye neBhote Koshi.

Endleleni, uya kudlula kumhlaba weefama, iilali ezincinci kunye neenduli ezinamahlathi. Ngeentsuku ezicacileyo, iincopho ezithe qelele ezigqunywe likhephu zeGanesh Himal kunye neLangtang Lirung ziphawula isibhakabhaka. Indlela inokuba namagingxigingxi kodwa inika intshayelelo emangalisayo kubuhle bendalo baseNepal. Ekufikeni kwakho eSyabrubesi, ungena kwindawo yokulala epholileyo, apho uya kuphumla kwaye ulungiselele uhambo olungaphambili. Isidlo sangokuhlwa sinikezelwa ekuhlaleni, kwaye uya kuba nexesha lokuntywila kwindawo enoxolo ye-Himalaya.

Umsebenzi: Iiyure ezi-7-9 zokuqhuba

Ukuphakama okuphezulu: 1,550m/5,085ft. (Syabrubesi)

Isidlo: Isidlo sakusasa, Isidlo sasemini kunye nesidlo sangokuhlwa

Indawo yokuhlala: Indlu yeti

Usuku 02: Uhambo olusuka eSyabrubesi ukuya eLama Hotel

Ukushiya iSyabrubesi emva kwesidlo sakusasa, umzila wehla ngokufutshane ukuwela uMlambo iBhote Koshi ngaphambi kokunyuka ngokuthe ngcembe kumahlathi ashinyeneyo e-oki, irhododendron, kunye nepine. Endleleni, uwela iibhulorho ezininzi zokunqunyanyiswa kwaye udlule kwiindawo ezincinci ezinje ngeRimche kunye neBamboo.

Ihlathi liphila ngeengoma zeentaka, kwaye ukuba unethamsanqa, unokubona izilwanyana zasendle ze-Himalayan njenge-langurs okanye iipanda ezibomvu. Uza kufika eLama Hotel emva kwemini, iqela lee-teahouses zendabuko ezinikezela ngobubele obufudumeleyo kunye nemibono ephawulekayo yeentaba. Yindawo efanelekileyo yokuphumla kunye nokuqhelana.

Umsebenzi: uhambo lweeyure ezi-6-7

Ukuphakama okuphezulu: 2,470m/8,104ft. (Ihotele yaseLama)

Isidlo: Isidlo sakusasa, Isidlo sasemini kunye nesidlo sangokuhlwa

Indawo yokuhlala: Indlu yeti

Usuku 03: Uhambo olusuka eLama Hotel ukuya eLangtang Village

Indlela yanamhlanje inyuka ngokuthe chu kumahlathi axubeneyo, ekugqibeleni ivuleleke kumadlelo e-alpine kunye namadlelo e-yak. Endleleni, uya kunqumla indawo yaseGhoda Tabela, indawo edumileyo yokutyisa imfuyo. Njengoko usiya unyuka, iincopho eziphakamileyo ezinje ngeLangtang Lirung, iDorje Lakpa, kunye neNaya Kanga ziya kucaca ngakumbi.

Ufika kwiLangtang Village, indawo yokuhlala epholileyo yaseTamang eyakhiwe ngokutsha emva kwenyikima etshabalalisayo ka-2015. Apha, izindlu zamatye zemveli kunye neeflegi zomthandazo zenza amava enkcubeko ye-Himalayan eyiyo. Ukundwendwela i-monastery yendawo kunye nokunxibelelana nabemi belali kunika ukuqonda kwilifa labo le-Tibetan Buddhist.

Umsebenzi: uhambo lweeyure ezi-6-7

Ukuphakama okuphezulu: 3,430m/11,253ft. (Ilali yaseLangtang)

Isidlo: Isidlo sakusasa, Isidlo sasemini kunye nesidlo sangokuhlwa

Indawo yokuhlala: Indlu yeti

Usuku 04: Uhambo olusuka eLangtang Village ukuya eKyanjin Gompa

Uhambo namhlanje lufutshane kodwa lutyebile kwimbonakalo entle. Unqumla amadlelo e-yak, iindonga ze-mani, kunye neeflegi zomthandazo ezibhabha emoyeni. Ukufika eKyanjin Gompa, ilali ethe qelele engqongwe ziincopho eziphakamileyo, uya kuphonononga imonki yayo encinci kodwa eyimbali yamaBhuda kwaye undwendwele umzi-mveliso wetshizi weyak, apho iintsapho zivelisa iimveliso zobisi zemveli.

Umoya opholileyo weentaba kunye nemibono ebanzi yeLangtang Lirung, iKimshung, kunye nezinye iintaba ezinkulu ezigqunywe likhephu zenza imvelaphi entle . Ungachitha imva kwemini uphumle okanye uhambe uhambo olufutshane ujikeleza loo ndawo.

Umsebenzi: uhambo lweeyure ezi-3-4

Ukuphakama okuphezulu: 3,870m/12,697ft. (Kyanjin Gompa)

Isidlo: Isidlo sakusasa, Isidlo sasemini kunye nesidlo sangokuhlwa

Indawo yokuhlala: Indlu yeti

Usuku 05: Usuku lwe-Acclimatization eKyanjin Gompa-Hamba ukuya eKyanjin Ri (4,773m) okanye iTsergo Ri

Olu suku lusuku lokuqhelanisa nokuhlola. Unokunyukela eKyanjin Ri ngesidlo sakusasa, nto leyo ekunika ipanorama entle ye-360-degree yeGanesh Himal kunye neLangtang Lirung kunye nezinye iincopho zeHimalaya.

Kwabo bakhetha into ekufutshane nokuhamba ngeenyawo okunzima, iTsergo Ri ineembono ezintle ngakumbi kunye neendawo ezintle, kodwa inde kwaye iyadinisa umzimba. Isantya siya kubekwa esweni sisikhokelo kwaye kuya kwenzeka ukuqhelana ngokufanelekileyo. Sibuyela eKyanjin Gompa ukuze siphumle kwaye sidle isidlo sangokuhlwa kwangethuba.

Ukuphakama okuphezulu: 4,984m/16,352ft. (Tsergo Ri)

Isidlo: Isidlo sakusasa, Isidlo sasemini kunye nesidlo sangokuhlwa

Indawo yokuhlala: Indlu yeti

Usuku 06: Uhambo olusuka eKyanjin Gompa ukuya eLama Hotel

Namhlanje, uyakuqala ukwehla ngokulandela indlela efanayo ngokusebenzisa amadlelo e-alpine kunye namadlelo e-yak kunye namahlathi epine. Uhambo lokuhla alufuni kakhulu ukuya emilenzeni kodwa lufuna ukugxila kwimihlaba engalinganiyo. Xa usihla, ufumana imbonakalo entsha yeentaba neentlambo oye wadlula kuzo. Finyelela kwihotele yaseLama kwaye uchithe ubusuku bakho apho uphumle.

Umsebenzi: Uhambo lweeyure ezi-6-7

Ukuphakama okuphezulu: 2,470m/8,104ft. (Ihotele yaseLama)

Isidlo: Isidlo sakusasa, Isidlo sasemini kunye nesidlo sangokuhlwa

Indawo yokuhlala: Indlu yeti

Usuku 07: Uhambo olusuka eLama Hotel ukuya eSyabrubesi

Ukuya phambili kwindlela ekwehleni kwindawo enamahlathi ashinyeneyo uhamba unqumla iibhulorho ezimisiweyo kwaye unqumle kwiilali eziqhelekileyo zaseRimche naseBamboo. Uhambo aludingi mfuneko kwaye lushiya ithuba lokucinga malunga nobukhulu kunye nobunzima bohambo.

Ngalo mhla, uya kuthi ekugqibeleni ufikelele eSyabrubesi apho unokuba norhatya lwakho lokugqibela entlanjeni kunye nepati kunye neqela lakho lokuhamba okanye uphumle njengoko ulindele ukuqhuba.

Umsebenzi: uhambo lweeyure ezi-5-6

Ukuphakama okuphezulu: 1,550m/5,085ft. (Syabrubesi)

Isidlo: Isidlo sakusasa, Isidlo sasemini kunye nesidlo sangokuhlwa

Indawo yokuhlala: Indlu yeti

Usuku 08: Qhuba ukusuka eSyabrubesi ukuya eKathmandu

Emva kwesidlo sakusasa, ugibela isithuthi sokubuyela eKathmandu. Indlela ibuyisela iintlambo ezimangalisayo zemilambo kunye neenduli ezithe tye owazibona ngosuku lokuqala. Xa ufika eKathmandu emva kwemini, uya kudluliselwa kwihotele yakho ukuze ufumane ukuphumla okusebenzayo.

Oku kuphawula isiphelo samava akho ohambo lwaseLangtang, ukuba ungathanda ukwandisa uhambo lwakho eNepal, masazise ngokulula siya konwaba ukwenza uhambo njengoko ngokwereferensi yakho, ngenye indlela, sikushiya neenkumbulo ezingapheliyo zobuhle be-Himalaya, inkcubeko, kunye nohambo. Ubenexesha elimyoli.

Umsebenzi: Iiyure ezi-7-9 zokuqhuba

Ukuphakama okuphezulu: 1,400m/4,593ft. (Kathmandu)

Indawo yokuhlala: Ihotele

Ukuba uhambo lwethu olusemgangathweni alufikeleli ngokupheleleyo kwiimfuno zakho, siyavuya ukulwenza luhambelane nezinto ozikhethayo kunye neemfuno zakho.

Isicelo sokuLungisa

Ibandakanya kwaye ayibandakanyi

Yintoni ebandakanywayo?

Ukulandwa nokuhla kwisikhululo seenqwelo-moya eKathmandu
Uthutho oluvela eKathmandu ukuya eSyabrubesi nokubuyela ngebhasi yasekuhlaleni okanye ngesithuthi sabucala
Ukuhlala ehotele eKathmandu ngaphambi nasemva kohambo
Indawo yokuhlala kwi-teahouse ngexesha lohambo (igumbi lokwabelana)
Isidlo sakusasa ehotele eKathmandu kunye nesidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa ngexesha leentsuku zokuhamba ngeenyawo
Isikhokelo sokuhamba ngeenyawo kunye nabathwali bemithwalo ngokobungakanani beqela
Umvuzo wesikhokelo kunye nomphathi wemithwalo, ukutya, indawo yokuhlala, i-inshurensi kunye nothutho
Imvume yeLangtang National Park kunye nazo zonke iimvume zokuhamba ngeenyawo ezifunekayo
Isixhobo soncedo lokuqala esiqhelekileyo esiphathwa sisikhokelo
Ibhegi yokulala, ijakethi yokulala, ibhegi ye-duffel kunye neepali zokuhamba ukuba kuyimfuneko (ukubuya emva kohambo)
Isatifikethi sokugqiba uhambo
Irhafu karhulumente kunye nentlawulo yenkonzo

Yintoni engabandakanywanga?

Amatikiti enqwelomoya aphesheya
Imali ye-visa yaseNepal
Isidlo sasemini kunye nesidlo saseKathmandu
Iindleko zobuqu ezifana neziselo, izidlo ezikhawulezayo, ishawa eshushu, i-Wi-Fi kunye nokutshaja
I-inshurensi yokuhamba yomntu siqu kuquka ukuhlangula kunye nokufuduka
Iingcebiso zesikhokelo, i-porter kunye nomqhubi
Ubusuku obongezelelweyo behotele ngenxa yokufika kwangethuba, ukuhamba emva kwexesha okanye ukulibaziseka kwendiza
Naziphi na iindleko ezongezelelweyo ngenxa yemozulu, intlekele yendalo, ingxaki yezopolitiko okanye enye imeko engenakuphepheka

Imephu yendlela kunye netshathi yoMphakamo

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Ulwazi ngohambo lwaseLangtang Valley Trek

Elona xesha lilungileyo lokuhamba ngeNtili yaseLangtang

ILangtang Valley Trek inokuqhutywa unyaka wonke, kodwa awona maxesha alungileyo okonwabela le ndlela intle kusentwasahlobo (ngoMatshi ukuya kuMeyi) kunye namaxesha ekwindla (Septemba ukuya kuNovemba). Ezi nyanga zibonelela ngeyona mozulu izinzile, ukubonakala okugqwesileyo, kunye neemeko zohambo olutofotofo.

Ukwindla (ukusuka kuSeptemba ukuya kuNovemba) lelona xesha lidumileyo lokuhamba ngeenyawo eLangtang. Emva kweemvula ezinkulu, isibhakabhaka sicacile, umoya upholile, kwaye imibono yeentaba zaseHimalaya ezingqongileyo ezifana neLangtang Lirung kunye neGanesh Himal iyamangalisa ngokwenene. Amaqondo obushushu aphakathi emini kwaye angabanda kakhulu ebusuku, ingakumbi kwiindawo eziphakamileyo. Eli xesha lonyaka likwahambelana neminyhadala emikhulu yaseNepal efana neDashain kunye neTihar, yongeza incasa yenkcubeko kuhambo lwakho.

Intwasahlobo (ukusuka kuMatshi ukuya kuMeyi) lelinye ixesha elihle kakhulu lokuhamba. Ngezi nyanga, amahlathi e-rhododendron aqhakaza aqhakaze, epeyinta umendo ngemibala ebomvu, epinki, nemhlophe. Izilwanyana zasendle ziyasebenza ngakumbi, kwaye imozulu ithambile, nto leyo eyenza iimeko zokuhamba zibe mnandi kakhulu. Imibono yeentaba isoloko icacile, kwaye umhlaba uphela ubonakala uluhlaza kwaye utsha.

Ubusika (ukusuka ngoDisemba ukuya kuFebruwari) buyinto enomdla kakhulu eLangtang ngenxa yemozulu. Kodwa, indlela ayixinene kangako, kwaye iincochoyi ezigqunywe likhephu zongeza imbonakalo emangalisayo kumhlaba. Nangona kunjalo, amaqondo obushushu anokwehla kakhulu, ingakumbi ebusuku, kwaye ikhephu elinzima linokuthi ngamanye amaxesha livale iindlela eziphakamileyo.

Imvula (ngoJuni ukuya ku-Agasti) ayikhuthazwa ngenxa yemvula exhaphakileyo, iindlela ezityibilikayo, kunye nokungabonakali kakuhle. Nangona kunjalo, kwabo bangenangxaki nokuhamba emvuleni kwaye bafuna ukufumana indlela ezolileyo, kusenokwenzeka ngezixhobo ezifanelekileyo kunye nokulungiselela.

Ngamafutshane, elona xesha lilungileyo lokwenza iLangtang Valley Trek kusentwasahlobo okanye ekwindla , xa imozulu intle, iindawo ezintle zintle, kwaye iindlela zigcwele inkcubeko kunye nendalo.

Ukulungiselela kunye nokufaneleka kweLangtang Valley Trek

Kubalulekile ukulungiselela kakuhle ngaphambi kokuhamba ngeenyawo kwiNtlambo yaseLangtang ukuze kubekho uhambo olukhuselekileyo noluthandekayo. Ukugcina imbono yokuba uhambo luphakathi, kodwa lufuna umgangatho wokufaneleka ofanelekileyo, ucwangciso olufanelekileyo, kunye nokulungiselela ingqondo, ngokukodwa kuba kuya kubandakanya ukuhamba kumhlaba onqabileyo yonke imihla kwaye kukho inzuzo eninzi yokuphakama.

IiMfuneko zokuQina komzimba

Uhambo lwaseLangtang ludla ngokukusa kumphakamo we-3,800m eKyanjin Gompa, kwaye abanye abakhenkethi banokuya kumphakamo wama-4,500m apho umbono unomtsalane umz. Kyanjin Ri okanye Tserko Ri. Akukho zakhono zokukhwela zobugcisa ziyimfuneko kodwa yonke imihla uya kuhamba phakathi kweeyure ezi-5-7 kwindawo enamatye, iinduli eziphakamileyo kunye neebhulorho ezimisiweyo. Njengoko uqeqesho luya kubandakanya umthambo othile, olona lungiselelo lufanelekileyo kukuzilolonga kwangoko kwiiveki ezi-6 okanye ezisi-8 phambi kohambo lwakho. Kufuneka wenze umkhwa:

Uqeqesho lwentliziyo : Ukuzilolonga okufana nokubaleka okanye ukudada, ukukhwela ibhayisekile, okanye ukuhamba ngamandla kuyawomeleza amandla omzimba kwaye kunceda ekubumbeni imiphunga, nto leyo ebaluleke kakhulu kwiindawo eziphakamileyo.

Amandla kunye Nokuqina : Imilenze, umbindi, kunye noqeqesho lomqolo ziyafuneka ukuze kuhlangatyezwane neemfuno zokunyuka nokwehla ngokukhawuleza.

Ziqhelise ukuhamba intaba : Ndwendwela iindawo zokunyuka intaba zasekuhlaleni ukuze ufunde ngokuthwala ibhegi egcweleyo.

Ukuzilolonga ngokuguquguquka nokuzolula : Yenza i-yoga okanye ukolula umzimba ukuze uphephe ukwenzakala nokunciphisa ukudinwa.

Ukulungiselela ngengqondo

IiHimalaya yindawo onokuthi ulahlekelwe yingqondo ngokulula ngayo ngendlela engeyiyo kangako. Unokuba nemozulu engalindelekanga, iimeko zamandulo, ukutya okungaqhelekanga, kunye neentsuku ezinde kakhulu kwaye ziyadinisa. Ukuzixhobisa ngokwasengqondweni ukuze ulindelo lwakho lube yinyaniso kwaye ugcine ukuguquguquka kunye nomonde kuya kukunceda kakhulu ekwenzeni ukuba ube ngamava alungileyo.

Kukho izinto ezininzi onokuzenza ukuze uzilungiselele ngokwasengqondweni ukuthatha uhambo; ukufunda ngayo, ukubukela iividiyo, kunye nokudibanisa nabafuduki bangaphambili kuya kwazisa indlela yokulungiselela uhambo.

Ukupakisha Uluhlu Lwezixhobo

Ukuxhotyiswa ngokufanelekileyo yinxalenye ebalulekileyo yamalungiselelo. Ngelixa ukupakisha ukukhanya kubalulekile, qinisekisa ukuba unesixhobo esifanelekileyo, esinje:

Iibhutsi zokuhamba ezomeleleyo (zaphulwe kakuhle)
Impahla yokufuma
Iziseko ze-thermal kunye nejacket ephantsi
Ubhaka oKhala onesigqubuthelo semvula
Iipali zokuhamba (eziluncedo ekunyukeni iminqantsa kunye nokwehla)
Iiglasi zelanga ze-UV kunye ne-high-SPF ye-sunscreen
Iibhotile zamanzi okanye i-hydration bladder (kunye neetafile zokucoca)
Amayeza omntu kunye nekiti yoncedo lokuqala

Iimvume kunye nePhepha-iLangtang Valley Trek

IMvume yokuNgena kwiPaki yeSizwe yaseLangtang

Iindleko: NPR 3,000 umntu ngamnye
Kufumaneka kwi: IBhodi yezoKhenketho yaseNepal (iKathmandu) okanye indawo yokungena epaki eDhunche

Imvume yendawo (ukuba iyafuneka kwindawo yokujonga iSyabrubesi)

Iindleko: Malunga ne-NPR eyi-1,000

Amaphepha adingekayo

Iifoto ezimbini ezilinganayo kwipasipoti
Ikopi yepaspoti
Ipaspoti yoqobo yokuqinisekiswa

Indawo yokuhlala kunye nokutya kwiNtlambo yaseLangtang

Kukho ii-teahouses ezilula okanye iindwendwe ezineentsapho zasekhaya, ezinamava okutyela asekhaya, kwintlambo yaseLangtang Trek. Izindlu zokulala ezinjalo zinika amagumbi alula kunye neebhedi ezimbini kunye neengubo, kwaye amagumbi okuhlambela aqhelekileyo. Iishawa ezishushu zinokubonelelwa ngeendleko ezongezelelweyo okanye zinokufumaneka kuphela kwiilali ezinkulu ezifana neSyabrubesi kunye neKyanjin Gompa. Kukho umbane kunye ne-Wi-Fi, ziyafumaneka kodwa ukujongana nokucuthwa kombane kuxhaphakile. Izibonelelo zisisiseko kakhulu; nangona kunjalo, zihloniphekile kwaye zicocekile ngokwaneleyo ukuba ziphumle kwaye ziphumle emva kosuku lokuhamba.

Ukutya kuhambo kuqhelekile ukuba yiNepali rhoqo kwaye ityebile ukunika amandla afunekayo ngeentsuku ezinde zokuhamba. I-Dal bhat, indibaniselwano yerayisi eshushu, isuphu yelentile, imifuno kunye nenyama kwezinye iimeko, sesona sidlo siphambili. Ezinye izitya eziqhelekileyo ziimomos (amadombolo), iinoodles, isuphu kunye nerayisi eqhotsiweyo. Ukutya kwaseNtshona okufana ne-pasta, kunye ne-omelets nazo ziyahanjiswa. Imifuno emitsha kunye neziqhamo zinokungafumaneki kwindawo ephezulu kwaye ngale ndlela iimenyu zinokwenziwa lula. Ukutya kulungiselelwa yonke imihla kwaye izidlo ziyakunikwa kwiindawo zokutyela eziqhelekileyo kwaye neziselo ezishushu zibonelelwa AbakwaTrekkers bakhetha ukuba neziselo ezishushu ezifana neti, ikofu, okanye umgubo wetshokolethi njl-njl ukufudumeza ngeengokuhlwa ezibandayo ezintabeni. Ukutya ngokubanzi kunempilo kwaye kuyanelisa, nto leyo enika abakhweli amandla kwaye yenza uhambo lube lula.

Yintoni onokuyilindela?

Ubukhulu becala izidlo zilula, zinesondlo, kwaye zenziwe ekhaya ziintsapho zasekuhlaleni.
I-Dal bhat idla ngokunikezelwa kabini ngemini kwaye inika amandla okuhamba.
Ukhetho lwemifuno luyafumaneka kodwa izitya zenyama (inkukhu, i-yak, okanye ibhokhwe) nazo zinokuodolwa.
Amashwamshwam afana neebhiskithi, amandongomane, kunye nee-noodles ezikhawulezayo zithengiswa kwiindawo zeti ukuze zibe namandla ngokukhawuleza.
Ukusela amanzi amaninzi kunye nokuhlala u-hydrated ngeti okanye isuphu kubalulekile.
Amaxabiso okutya aphezulu kancinci kunaseKathmandu ngenxa yeendleko zokuhamba.
Ukuzisa amashwamshwam owuthandayo okanye imivalo yamandla esuka eKathmandu kuyacetyiswa.

Ngokubanzi, ukutya kunempilo kwaye kuyafudumeza, kunceda abakhweli ukuba babuyele kwaye bajabulele uhambo lwabo kwi-Himalayas.

Ukwazisa ngoMphakamo

Kwi-trekking yaseLangtang Valley, uyacetyiswa ukuba wazi ubude kunye neempembelelo zayo emzimbeni wakho. Incopho yolu hambo imalunga neemitha ezingama-3,870 kwindawo ebizwa ngokuba yiKyanjin Gompa, umphakamo ophakamileyo ngokwaneleyo ukwenza abanye abantu bafumane iimpawu zokugula kobude. Okukhona uphezulu umphakamo, kokukhona usezantsi isixa seoksijini esemoyeni kwaye oku kuthetha ukuba umzimba wakho kufuneka ube nomsebenzi omninzi ukuze ufumane isixa esifunekayo seoksijini.

Isigulo esisezantsi sibonakala sisiyezi, intloko ebuhlungu, isicaphucaphu, ukudinwa, nokunqongophala kokuphefumla njengezinye zeempawu eziqhelekileyo. Olu hlobo lweempawu luqhele ukwenzeka kwiiyure ezingama-24 ukuya kwezingama-48 zokufumana ukuphakama. Ezi ziimpawu ezilumkisayo ngoko ke mayingahoywa; ukuphumla, ukusela amanzi nokungabuseli utywala okanye ukukhuthala kunokuba luncedo.

Ukunciphisa amathuba okugula kwindawo ephakamileyo, ishedyuli yokukhwela intaba ibandakanya ukuqhubela phambili okucothayo kunye neentsuku zokuqhelanisa njengosuku lokuphumla eKyanjin Gompa apho unokhetho lokunyuka intaba umgama omde ukuze ufumane iimbono ezingcono. Zama ukuba ungaqhubeli phambili ngokukhawuleza kwaye uhlale umamele umzimba wakho malunga nokuba awukwazi ukuqhubeka uhamba kwaye uxelele isikhokelo sakho ngazo naziphi na iimpawu onokuthi ube nazo.

Iimeko ezinzima ezinokufuna impendulo engxamisekileyo okanye ukwehla nazo zingenzeka, nangona oku kunqabile. Ngaloo ndlela, ukufunda malunga nokuphakama kokuphakama kunye nokuphumeza amanyathelo okhuseleko kuya kwenza inkqubo yokuhamba ngeenyawo ikhuseleke kwaye ikhumbuleke ngakumbi kwii-Himalaya.

Imibuzo Ebuzwa Kakhulu

ngokubanzi

Inzima kangakanani iLangtang Valley Trek?

Uhambo luthathwa ngokuba luphakathi ebunzimeni. Ibandakanya ukuhamba kwemihla ngemihla kwiiyure ezi-5-7 kwindawo engalinganiyo kwaye ngamanye amaxesha ingumnqantsa, kodwa akukho buchule bokunyuka bobugcisa bufunekayo.

Ukulungiselela & Fitness

Kufuneka ndibe sempilweni kangakanani na?

Inqanaba eliphakathi lokomelela liyafuneka. Uqeqesho lwe-cardio rhoqo kunye namandla phambi kohambo luya kukunceda ukonwabele uhambo ngokukhululeka.

mvume

Ngaba ndidinga iimpepha-mvume zeLangtang Trek?

Ewe, udinga ikhadi le-TIMS, imvume yokungena yaseLangtang National Park, kwaye ngamanye amaxesha imvume yendawo eSyabrubesi. Ezi zilungiselelwe ngaphambi okanye ekuqaleni kohambo.

Izikhokelo kunye nabasebenzi beNkxaso

Ngaba kufuneka ndiqeshe umkhokeli okanye umgcini-mpahla?

Ukuqesha isikhokelo kucetyiswa kakhulu kukhuseleko, ukuhamba, kunye nokuqonda kwenkcubeko. Abathwali banokuqeshwa ukuba baphathe imithwalo, nto leyo eyenza uhambo lube lula ngokwasemzimbeni.

Indawo yokulala kunye neZibonelelo

Loluphi uhlobo lwendawo yokuhlala ekhoyo ecaleni kwendlela?

Indawo yokuhlala ikwizindlu zeti ezilula ezinikezela ngamagumbi asisiseko anamagumbi okuhlambela okwabelwana ngawo. Iishawa ezishushu nombane zimbalwa kodwa ziyafumaneka kwezinye iilali.

Ngaba kunokwenzeka ukufumana i-intanethi okanye i-intanethi kuhambo?

Izixhobo eziphathwayo ziyafumaneka kwezinye iindawo kodwa azifumaneki kwiindawo ezikude.

Ukutya kunye neZiselo

Kukuphi ukutya endinokukulindela kuhambo?

Ukutya ubukhulu becala luhlobo lwesiNepali, kubandakanya idal bhat (irayisi kunye nelentile), momos (amadombolo), iinoodles, isuphu, kunye nezinye izitya zasentshona njengepasta kunye ne-omelets.

Imozulu namaXesha oNyaka

Leliphi elona xesha lilungileyo lokwenza iLangtang Trek?

Awona maxesha onyaka ekwindla (Septemba ukuya kweyeNkanga) kunye nentlakohlaza (ngoMatshi ukuya kuMeyi) xa imozulu ipholile kwaye namaqondo obushushu ephakathi.

Impilo & Nokhuseleko

Ngaba ukugula kobude obuphezulu kuyaxhalabisa kolu hambo?

Ewe, ekubeni uhambo lufikelela phantse kwiimitha ezingama-4,984, ukugula kobude bunokwenzeka. Ukuqhelaniswa ngokufanelekileyo, ukunyuswa kwamanzi, kunye nesantya esithe chu kunceda ukunciphisa umngcipheko.

Ukupakisha kunye neGear

Kufuneka ndipakishe ntoni ngeLangtang Trek?

Izinto eziyimfuneko ziquka iibhutsi zokuhamba ezomeleleyo, iimpahla ezilayiweyo, izixhobo zemvula, ukhuseleko elangeni, ubhaka olungileyo, iipilisi zokucoca amanzi, kunye nekiti yoncedo lokuqala.