isaziso-icon

Izivumelwano zeeholide ezingaphoswanga - Gcina ukuya kuthi ga kwi-20%

I-Annapurna Base Camp Trek

Mfutshane Annapurna Base Camp Trek

Ngenxa ye 10 ncomo
Ixesha
ubude bexesha

Iintsuku ezi-7

ubunzima
Ubunzima bohambo

Phakathi

max-ubude
Max. Ukuphakama

4,130m

kuyo
Indawo

Nephal

Ubungakanani beqela-icon
Ubungakanani beQela

2-16 Abantu

yokuhlala
indawo yokuhlala

Ihotele, iTeahouse

Zokuthutha
uthutho

Ibhasi yabakhenkethi

ukutya
Ukutya

BLD

Phonononga iinyani ezininzi malunga nohambo

Isishwankathelo seMfutshane ye-Annapurna Base Camp Trek

Indawo yase-Annapurna eNepal iphakathi kweyona mimandla idumileyo yokuhambahamba. Igcwele inkcubeko etyebileyo, iintlambo eziluhlaza, amasimi axatyisiweyo, kunye neencochoyi zekhephu eziphakamileyo. Uhambo lwe-Annapurna Base Camp ludume phakathi kwazo zonke iihambo ezilapha ngokumalunga nendibaniselwano yobuhle, ukufikeleleka, kunye namava enkcubeko.

I-7-day Short Annapurna Base Camp Trek yinguqu ye-10 yokuqala ukuya kwiintsuku ze-12 zokuhamba. Olu hambo luthatha eyona ndlela imfutshane ukuya kwinkampu yesiseko endaweni yeesekethe ezinde. Uya kuba sembindini we-Himalayas, i-4,130 yeemitha ukuphakama, ngaphantsi kweveki enye.

Olu luhambo oluya kuqhubeka ukuba umntu unexesha elilinganiselweyo kwaye unqwenela ukufumana amava amakhulu e-Himalayan. Ifuna umndilili wokomelela kwaye kufuneka ihambe iiyure ezi-5 ukuya kwezisi-7 yonke imihla, hayi ubuchule bokukhwela. Ukutyhubela iilali ezintle zaseGurung, amahlathi ashinyeneyo, kunye neentlambo zemilambo, umzila ukhokelela kwindawo engcwele yase-Annapurna.

Iimbono zentaba yeyona nto inomtsalane kwiMfutshane ye-Annapurna Base Camp Trek 7 Days. Annapurna mna, Machhapucher, Hiunchuli, kunye neGangapurna zonke zigqunywe kwinkampu esisiseko. Umbono wokuphuma kwelanga kule ndawo udla ngokuchazwa njengenye yezona zintle eNepal.

Uphawu olungaqhelekanga lwe-Short Annapurna Base Camp Trek kukwahlukahlukana kweendawo ngaphakathi kwexesha eliqingqiweyo. Udlula emahlathini afudumeleyo angaphantsi kwetropiki kunye nemithi ye-bamboo ukuya kumasimi eentaba kunye neeqhwa kwisithuba seveki enye. Zimbalwa iindlela zokuhamba emhlabeni ezinika umahluko omkhulu kangaka ngexesha elifutshane kangaka.

Omnye umtsalane kukudibana kwenkcubeko. IGhandruk kunye neChhomrong zezinye zeelali ezikubonisa ngezithethe zaseGurung, ububele basekhaya, kunye nezakhiwo zemveli. Utshintshiselwano olunjalo lubonelela ngokufudumala kwi-adventure kwaye lunike uhambo imemori engcono.

Morning Star Trek abanamava abaqhubi bayanceda ukwenza uhambo lube lula kwaye lukhululekile. Nabahambi okokuqala bayakwazi ukutyhubela i-adventure ngokukhuselekileyo ngokuba nabakhokheli abaqeqeshiweyo, ucwangciso olululo, kunye nolwazi lwendawo.

Kwi-recap, iMfutshane ye-Annapurna Base Camp Trek 7 Days lixesha elifanelekileyo lobulumko, ubunzima-nobulumko, kunye nokulinganisela umvuzo. Yenzelwe ukuba ilingane abakhenkethi abacinezelekileyo ngexesha, abakhweli abaphakathi, kwaye igcwele iindawo ezinomtsalane zendalo nezenkcubeko.

  • Ukhuseleko kuqala, rhoqo
  • Amaxabiso amahle aqinisekisiwe
  • Iqela leengcali zokuhamba
  • Ukubhukisha kulula, akukho zinto zingaphezulu
  • Yenza uhambo lwakho lube lolwakho ngokwezifiso
5.0

Ngenxa ye 10 ncomo

iprofayile-exp

Ngaba Unemibuzo?

+ 977 9767224414

Iimbalasane zohambo

  • Jonga iintaba ezintle: Annapurna I, Machhapuchre (Fishtail), Annapurna South, Hiunchuli, Gangapurna, Annapurna III, kunye Khangsar Kang.
  • Ndwendwela iilali zaseGurung ezinje ngeGhandruk kunye neChhomrong, zizityebi kwinkcubeko, uyilo, kunye nokwamkela iindwendwe zasekhaya.
  • Hamba phakathi kwamasimi axineneyo, imilambo, amahlathi e-bamboo, iindledlana zerhododendron, kunye namadlelo ealpine.
  • Yonwabela iimbono ezikufutshane nentaba kwiMachhapuchre Base Camp.
  • Fika kwi-Annapurna Base Camp (4,130m) ukuze ubone ubuhle beHimalaya obumangalisayo.
  • Phumla kwimithombo yendalo eshushu eJhinu Danda ngakuMlambo iModi.
  • Hlala kwi-teahouses kunye nokutya, amagumbi amabini, kwaye udibane nabanye abahambahambayo.
  • Zama ukutya kwasekhaya okufana noDal Bhat, ii-noodles, kunye neesuphu.
  • Thatha iifoto zeentaba, amahlathi, imilambo nobomi basezilalini.
  • Funda ngendlela yokuphila yaseNepalese yasemaphandleni, ukulima, kunye nezithethe.

Mfutshane Annapurna Base Camp Trek Iinkcukacha Uhambo

i-icon yohambo

Uhambo luqala ngohambo lwemoto yeeyure ze-1.5 phakathi kwePokhara kunye neNayapul, isango lokuhamba. Apha, indlela ingena kwindawo yokujonga iBirethanti kwaye ngokuthe chu inyuka inyuka ngaphezulu kweSauli Bazaar kunye neKimche. Indlela ithatha umhlaba odibeneyo kunye needolophana apho umntu ufumana umbono wendawo yasemaphandleni kummandla wase-Annapurna.

Ukuhamba okude kweeyure ze-5-6 kukuzisa kwidolophana enkulu yaseGurung eyaziwa ngokuba yiGhandruk, kunye nenkcubeko kunye nezithethe. Kulapho iimbono ze-Annapurna South (i-7,219 m), i-Hiunchuli (i-6,441 m), kunye ne-Machhapuchre (i-6,993 m) inceda ngosuku lokuqala ukuhlawula. Kwakhona, ngexesha elomileyo, i-jeep inokufikelela kwi-Siwai/Jhinu/Matque enokunciphisa ngolu suku.

umsebenzi-mncinci

Umsebenzi: 5-6 iiyure uhambo

ukuphakama-ncinci

Max. Ukuphakama: 1,940m/6,365ft. (Ghandruk)

isidlo-esincinci

Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa

indawo yokuhlala-encinci

Indawo yokuhlala: ihotele


Ukuba uhambo lwethu olusemgangathweni alufikeleli ngokupheleleyo kwiimfuno zakho, siyavuya ukulwenza luhambelane nezinto ozikhethayo kunye neemfuno zakho.

Ibandakanya kwaye ayibandakanyi

Yintoni ebandakanywayo?

  • Ukuthuthwa kwezithuthi zabucala phakathi kwePokhara kunye neNayapul, zombini iindlela
  • Indawo yokuhlala ehotele ePokhara ngaphambi nangemva kohambo
  • Indlu yeti ekhululekileyo okanye indawo yokulala ngexesha lohambo (ukwabelana ngamawele)
  • Isidlo sakusasa kwihotele yaseKathmandu, kunye nezidlo ezithathu (isidlo sakusasa, isidlo sasemini, isidlo sakusihlwa) yonke imihla ngexesha lohambo
  • Ubuchwephesha, isikhokelo sokuhamba ngesiNgesi kunye nabathwali abafunekayo
  • Umvuzo wesikhokelo sokuhamba, i-inshurensi, ukutya, indawo yokuhlala, izixhobo, ezothutho, njl.
  • Iziqhamo ezitsha zonyaka ngexesha lohambo
  • Zonke iimvume zokuhamba eziyimfuneko kunye nemirhumo yokungena kwipaki yesizwe
  • Ikiti yonyango esisiseko kunye nezixhobo zokhuseleko ngexesha lokuhamba
  • Ibhegi yokulala, iJacket ezantsi, iipali zokuhamba, iiduffel bags (kufuneka ubuye emva kohambo)
  • Isatifikethi sempumelelo ekupheleni kohambo
  • Iirhafu zikarhulumente kunye neentlawulo zenkonzo ye-arhente

Yintoni engabandakanywanga?

  • Iinqwelomoya zokuya nokubuya eNepal
  • Imirhumo ye-visa yokungena eNepal xa ufika
  • Isidlo sasemini kunye nesidlo sakusihlwa ePokhara
  • Iindleko zomntu ezifana neziselo, i-snacks, iishawa ezishushu, iWi-Fi, kunye nokutshaja isixhobo
  • I-inshurensi yokuhamba ebandakanya iimeko eziphuthumayo zonyango kunye nokukhutshwa kwe-helicopter
  • Iingcebiso zabakhokelayo, abathwali, kunye nabaqhubi
  • Ubusuku obongezelelweyo behotele obubangelwa kukulibaziseka kwenqwelomoya, ukufika kwangoko, okanye ukuhamba emva kwexesha
  • I-inshurensi yokuHamba yoBuqu kunye nokufuduswa kohlangulo olungxamisekileyo
  • Iindleko ezongezelelekileyo ezibangelwa luphazamiseko lwendalo okanye lwezopolitiko olungaphaya kwamandla ethu

Imephu yendlela kunye netshathi yoMphakamo

Ulwazi lohambo lweMfutshane ye-Annapurna Base Camp Trek

Elona xesha lilungileyo

I-Short Annapurna Base Camp Trek 7 Iintsuku zikhethwa ngokukhethekileyo entwasahlobo (ngoMatshi ukuya kuMeyi) kunye nekwindla (ngoSeptemba ukuya kuNovemba). La maxesha onyaka acacile, aphakathi, aneembono ezintle zeentaba. Iindlela ubukhulu becala zomile kwaye zikhuselekile, kwaye ke ngoko ukuhamba uhambo kukhululekile kwaye kumnandi.

Intwasahlobo lelona xesha lilungileyo kubathandi bendalo. Phakathi kukaMatshi noMeyi, lo mmandla wombeswe ngentyatyambo yerhododendron kunye nohlaza. Imozulu ipholile, yaye iintaba zibonakala kakuhle. Nangona kunjalo, kunokunetha ngamaxesha athile, kwaye neendlela ezisezantsi zokunyuka intaba zinokuba nodaka; kungoko, izihlangu zokuhamba ziyacetyiswa.

Elona xesha lohambo kuthiwa lelasekwindla, eliba phakathi kukaSeptemba noNovemba. I-monsoon iphelile, kwaye umoya omtsha kunye neembono ezicocekileyo zentaba zishiyekile. Isibhakabhaka sikholisa ukucaca kwaye sinika iipanorama ezimangalisayo ze-Annapurna, iMachhapuchre, kunye nezinye iintaba ezikufutshane. Into embi kukuba ikwalelona xesha lixakekileyo kwimizila, kwaye ke, ii-teahouses kunye neendawo zokuhlala zinokugcwala.

Ubusika (uDisemba ukuya kuFebruwari) abulona xesha lilungileyo kuba kubanda kubanda nekhephu kwiindawo eziphakamileyo ngamanye amaxesha. Ihlobo (Juni ukuya kuAgasti) yimvula enkulu, kwaye iindledlana ziyamtyibilizi, iileeches zikhona, kwaye ukubonakala kwamafu kuphantsi.

Iinyanga zasentwasahlobo kunye nekwindla lelona xesha lihle kakhulu ukuba libe kulo njengoko zinemozulu efanelekileyo, ukubonakala, kunye neemeko zomzila ukufezekisa iziphumo ezilungileyo kwimeko ye-Short Annapurna Base Camp Trek 7 Days.

Ukuphakama kunye nomgama

I-Annapurna Base Camp Trek emfutshane iqala ngeentsuku ezisi-7. Pokhara, Iimitha ezingama-820 ngaphezu komphakamo wolwandle, kwaye inyuka iye kwi-Annapurna Base Camp, iimitha ezingama-4,130. Oku kunyuka inyathelo ngenyathelo kwenza abakhenkethi bakwazi ukuqhelana njengoko bebona iindawo ezahlukeneyo zendalo ngexesha lenkqubo.

Umgama uwonke umalunga neekhilomitha ezingama-60-80, umgama oya kwi-ABC kunye nohambo lokubuya. Uhambo lwemihla ngemihla luyohluka ngobude kunye nenqanaba lokufumana ukuphakama, kwaye iintsuku ezithile zinokubandakanya iminqantsa ethile ngelixa ezinye iintsuku zinokucotha ngakumbi. Yiyo loo nto uhambo lufikeleleka ngabakhenkethi abaqhelekileyo.

Ukunyuka kunye nokuhla kwemihla ngemihla kujoliswe kubunzima obulungeleleneyo kunye nokulula. Ngokomzekelo, usuku lokuqala kukunyuka kweemitha ze-1,050 eziqala e-Nayapul ukuya kwi-1,940 yeemitha e-Ghandruk, kwaye iintsuku ezingaphezulu zineendawo eziphakamileyo eziphakamileyo ukuya kwi-Machhapuchre Base Camp (3,720m), yonke indlela ukuya kwi-ABC. Iintsuku ezisezantsi, njengokubuyela kwi-ABC ukuya kwi-Bamboo okanye i-Jhinu Danda, kukukhululeka okumnandi kunye nokuhamba kancinci emva kokuhamba kwiindawo eziphakamileyo.

Ukuqhelana notshintsho ekuphakameni kunye nomgama kunceda abakhweli ekuzilungiseleleni ngokuchasene nefuthe lemisebenzi yomzimba kunye nokuphakama. Ukuze unandiphe ukukhwela, kufuneka kwenziwe isantya esifanelekileyo, yaye ubani ufanele aphumle. Indlela yindibaniselwano yeenduli, amahlathi, kunye nemilambo eya kwenza lonke uhambo lugqibe iintsuku ezisi-7.

Ubunzima kunye nesigulo se-Altitude

I-7-Day Short Short Annapurna Base Camp Trek kuthiwa luhambo oluphakathi. IiTrekkers azibobuchule malunga nokunyuka, kodwa kufuneka umntu abe sempilweni ngokufanelekileyo. Umyinge woluhlu lweeyure zokuhamba zi-5 ukuya kwiintsuku ze-7 ezinemihlaba eyahlukeneyo efana neenduli kunye neendonga zemilambo, kunye neendlela ezinamatye.

I-Short Annapurna Base Camp Trek iyanda kancinci kancinci, apho ukuqhelana kunokwenziwa kule nkqubo. Ukuqala kwiimitha ezili-1,050 eNayapul, kunye nabakhweli benyuka ukuya kwiimitha ezingama-4,130 eAnnapurna Base Camp, umzimba uqhelana nokuphakama okwahlukeneyo ukuba umntu uhamba kakuhle. Oku kunyukela kancinci kancinci kuthetha ukuba uninzi lwabakhweli bentaba abachaphazeleki ziingxaki ezinxulumene nokuphakama.

I-Altitude Sickness okanye i-Acute Mountain Sickness (AMS) ingenzeka kumphakamo ongaphezu kweemitha ezingama-2,500. Ezona ziqhelekileyo yintloko, isicaphucaphu, isiyezi, nokudinwa. Iimeko ezimandundu aziqhelekanga, ukanti zisenokwenzeka kwiimeko zokunyuka ngokukhawuleza okanye ukungahoywa kwemiqondiso yesilumkiso. Kufuneka ubeke ingqalelo kumzimba wakho kwaye uhle ukuba kunokwenzeka ukuba iimpawu ziba nzima.

Amanyathelo okhuseleko anokuthathwa ngokusela amanzi amaninzi, ukunqanda utywala, ukuhamba kancinci, kunye nokuba namathuba okuphumla. Abanye abakhenkethi beza namayeza e-AMS, nto leyo efuna ukudibana nogqirha kwangaphambili.

Kuyenzeka ukunciphisa imingcipheko enjalo ngokukhetha ukusebenzisa uhambo olukhokelwayo kunye neenkampani zesikhokelo esinexesha elinjengeMorning Star Trek. Izikhokelo zilawula impilo, isantya, kunye nokuqhelaniswa, kwaye ke ngoko zinikezela uhambo olukhuselekileyo kwabo baqalayo ukuhamba.

Ubuninzi kunye noBuncinane bokuHamba ngoSuku

Kwi-Short Annapurna Base Camp Trek 7 Days, iiyure zokuhamba ziya kwahluka ngokusekelwe kwindlela kunye nokuhluka kokuphakama. Kukho usuku lokuhamba oluyi-avareji yeeyure ezi-5, kwaye usuku oluphezulu lokuhamba ngeeyure ezisi-7. Le yantlukwano inika abakhweli ithuba lokonwabela uhambo olulula kunye nokunyuka ngamandla ekuhambeni kohambo.

I-Nayapul ukuya eGhandruk ngokuqhelekileyo isingeniso seeyure ezingama-5-6 kuhambo. Iintsuku ezinde, njengokuhamba intaba ukuya kwi-Annapurna Base Camp, zibandakanya iiyure ezi-6-7 zokuhamba kwiindlela ezinqabileyo kunye neendlela ezinamatye. Ezi ziintsuku ezinde kunye neembono ezivuzayo zeentaba njengomvuzo womgudu.

Enye yeempawu zohambo kukuguquguquka komhlaba. Uhambo lulandela amasimi axatyisiweyo, ukuhamba kwamahlathi, izihlahla ze-bamboo, iindonga zemilambo, njalo njalo. Kukho amacandelo athe tyaba kwaye alula kunye nokunyuka okanye ukuhla. Le ndibaniselwano yenza uhambo lube nomtsalane, kwaye abasindileyo bafumana ukubona iintlobo ngeentlobo zengingqi yase-Annapurna.

Ukwazi umahluko phakathi kwamaxesha okuhamba kunye nomhlaba kunceda kwisicwangciso kunye nokuhamba. Ukulungiswa okufanelekileyo, izihlangu ezifanelekileyo, kunye nesantya esithe ngcembe kuqinisekisa ukuba iintsuku ezimfutshane nezinde zokukhenketha zimnandi kwaye zifikeleleka kumntu ophile qete.

indawo yokuhlala

Endleleni ye-Short Annapurna Base Camp Trek 7 Days, indawo yokuphumla ngokuyinhloko kwii-teahouses kunye neendawo zokulala. Ezi zibonelela ngeenkonzo ezilula, ezinjengokutya, iishawa ezishushu (apho kufanelekileyo), kunye nendawo yokulala emva kweentsuku ezinkulu zokuhamba. Ngokuhlala kwizindlu zeeti, abakhweli baya kuba nethuba lokufunda malunga nobubele babahlali kunye nabanye abahambi.

Amagumbi ngokuqhelekileyo awahlulwahlulwanga ngamawele, akhiwe ngamaplanga okanye awakhiwe ngezitena, kunye nobuncinci befanitshala. Kukho ibhedi/imiqengqelezi, nangona ibhegi yokulala iyacetyiswa, ngakumbi kwiindawo eziphakamileyo apho amaqondo obushushu ebusuku abe ngaphantsi kakhulu. Iindawo ezithile zokulala zinamagumbi awodwa ngexabiso leprimiyamu, nangona oku kusenokungabi kakhulu.

Ngokubanzi, kukho indawo yokuhlala kulo lonke umzila, nangona amava ahluka ngokuxhomekeke kwixesha lonyaka. Izindlu zeti zinokuba zigcwele ngexesha lexesha lokuhamba, njengentwasahlobo (ngoMatshi-Meyi) kunye nekwindla (Septemba-Novemba). Kuyacetyiswa ke ukuba ubhukishe kwangoko okanye ufike kwangethuba. Ngexesha lokuphumla, inani labahambi lisezantsi kwaye amagumbi akunzima ukuwafumana, kodwa ayizizo zonke izibonelelo ezisebenzayo.

Ukhetho olunokwenzeka lokuhlala kwizindlu zeti lwenza umntu abe namava enkcubeko yasekuhlaleni, abe nezitya zesintu, kwaye alale kamnandi phambi kohambo losuku olulandelayo. Yindibaniselwano ekhethekileyo yentuthuzelo kunye nenkcubeko yendawo ukuba i-Annapurna Base Camp trekking experience inikezela.

Food and Drink

Izindlu zeti kunye neendawo zokulala ezikufutshane neMfutshane ye-Annapurna Base Camp Trek 7 Days zineentlobo ngeentlobo zokutya ezifumanekayo kubahambi. Esona sidlo siphambili yiDal Bhat, isidlo saseNepal, esiyirayisi, isuphu yelentile, nemifuno enika amandla okusebenza ngeentsuku ezinde zohambo. Okunye ukutya ziinoodles, isuphu, kunye nokutya okucacileyo kwelizwekazi.

Kukho ukwanda kokutya kwemifuno ecaleni kwendlela. Iindawo zokulala kunye nezindlu zeti zinokwenza imenyu yemifuno elungiselelweyo xa ifunwa ukuze nabo bangatyiyo inyama bakwazi ukufumana ukutya okunesondlo. Kukwakho neziselo ezishushu ezifana neti, ikofu, nekoko njengendlela yokupholisa iintsasa neengokuhlwa ezibandayo.

Ukusetyenziswa kwamanzi kufuneka kwenziwe ngononophelo kwiindawo eziphakamileyo. Iiloji zidla ngokunikezela ngamanzi asebhotileni, abilisiweyo, okanye ahluziweyo. IiTrekkers kufuneka zisoloko ziphethe ibhotile egayiweyo kunye neepilisi zokucoca amanzi okanye izihluzo ukuze ziqinisekise ukuba zihlala zimanzi ngexesha lohambo.

Ngokubanzi, ukutya okukwiShort Annapurna Base Camp Trek kulula kodwa kusempilweni kwaye kunceda ukugcina amandla, kunye nokubonelela abakhenkethi ngengcamango yokutya kwasekuhlaleni kunye nokwamkela iindwendwe zaseHimalaya.

Iindlela ezizezinye

I-Short Annapurna Base Camp Trek 7 Days ithatha indlela echanekileyo nge-Ghandruk kunye ne-Chhomrong, kodwa kukho ezinye iindlela ezifumanekayo kubahambi abazimisele ukuba namava amade ehlathini. Eyona isetyenziswa rhoqo yile yandisiweyo ngeNduli yaseGhorepani-Poon, eyongeze umbono omangalisayo wokuphuma kwelanga kunye neepanorama kuhambo. Indlela ikwavula ezinye iilali kunye namahlathi, kwaye uhambo luba nomtsalane ngakumbi kwaye luhluke ngokwenkcubeko.

Olunye ukhetho luhambo lweMardi Himal abanokuthi balwenze ukongeza kwi-ABC kwabo baneentsuku ezongezelelweyo. Ngumzila onqumla amahlathi ashinyeneyo, amadlelo kwiiAlps, kunye neelali ezincinci phambi kokujoyina umzila we-ABC. Ineendlela ezimbalwa ezihanjwayo kunye neentaba ezingenakulinganiswa, ezifana nezo zaseMardi Himal kunye ne-Annapurna South.

Ezi ezinye iindlela ziinketho ezibhetyebhetye ngakumbi iTrekkers ezikwaziyo ukuzithatha ukuze babe nohambo olude nolwahlukeneyo. Basenokukhethwa ngokweenqobo zokufaneleka, ixesha, kunye nohlobo lwamava umntu afuna ukuwenza, ukanti ufike kwi-iconic Base Camp yase-Annapurna.

Ngaba umntu osaqalayo angajoyina olu Trek?

Ewe, iMfutshane ye-Annapurna Base Camp Trek 7 Days ifanelekile kubakhweli be-novice abanokufaneleka ngokufanelekileyo. Akukho zakhono zobugcisa ezifunekayo ngexesha lohambo, kwaye ke luvulelekile kubakhweli bokuqala. Uninzi lweendlela ziphawulwe ngokucacileyo, kwaye ii-teahouses ecaleni kwendlela zikunika ukuphumla kunye nokutya ukuze abaqalayo bathathe ixesha labo.

Ukuhamba kucwangciswe ngokunyuka okucothayo kunye nokuhamba kakuhle kwemihla ngemihla, okwenza ukuba i-novice igxile kwindawo ephakamileyo kwaye yonwabele umbono. Nangona ukuphakama kuku-4,130 yeemitha kwi-Annapurna Base Camp, kunye nesantya esifanelekileyo kunye nokuqhelaniswa, uhambo luba lula ngaphandle kwemingeni enzima.

Abaqalayo kufuneka bajonge ukulungiswa kwempilo elula, kubandakanywa ukuhamba kwansuku zonke, ukugijima okulula, okanye ukunyuka izitebhisi, ukuphucula umlenze kunye nokunyamezela kwenhliziyo. Izihlangu zokuhamba ezichanekileyo kunye nezixhobo ezifanelekileyo zikwanceda kulawulo lweendawo ezinamatye nezingalinganiyo.

Abaqalayo ababhala uhambo banokuncedwa kakhulu ngabaqhubi bohambo abanamava njengeMorning Star Trek. Izikhokelo zikwaluncedo, zibonelela ngeengcebiso zesantya kunye nokujonga impilo eyenza ibe ngamava akhuselekileyo kwaye awonwabisa ngakumbi.

Ngokucwangciswa okufanelekileyo kunye nophuhliso olucothayo, nabahambi abaqalayo baya kukwazi ukugqiba iMfutshane ye-Annapurna Base Camp Trek ngeentsuku ezisi-7 kwaye banandiphe ubuhle obumangalisayo kwii-Himalaya, amava enkcubeko, kunye nemvakalelo yokuphumelela.

Ukulungiselela kunye Nokufaneleka

I-Short Annapurna Base Camp Trek 7 Days idinga ukulungiswa ukwenza amava akhuseleke kwaye ajabule. Nangona uhambo luphakathi kubunzima, amandla kunye namandla aphuhlisiwe phambi kokuba uhambo lwenza ukuba uhambo lungabinzima kwaye lukhululeke ngakumbi.

Ukuzivocavoca kwe-cardiovascular kucetyiswa ngamandla. Ukuzilolonga, ukubaleka, ukuhamba ngokukhawuleza, ukukhwela ibhayisekile, okanye ukuqubha, kwandisa amandla eentsuku zokuhamba uhambo olude. Ithagethi ubuncinane imizuzu engama-30-45 ye-cardio, amaxesha angama-3-4 ngeveki, ukuphuhlisa amandla afunekayo ukuqinisekisa yonke imihla yokunyuka kunye nokuhla.

Amandla nawo abalulekile ngokubhekiselele kwimilenze. I-squats, imiphunga, i-step-ups, kunye ne-stair climbing exercises ingasetyenziselwa ukuqinisa imisipha ebalulekileyo ngexesha lokunyuka kunye nokuhla. Ulungelelwaniso kunye nokuzinza kwiindlela ezingalinganiyo zingaphuculwa ngokubandakanya imithambo engundoqo efana namaplanga kunye ne-crunches.

Ukunyamezela kuphinda kuqiniswe nge-backpack enesisindo, eyenziwa ngokuhamba ngeeyure eziliqela, ukulinganisa iimeko zokuhamba. Kancinci ukongeza ubunzima ukuqeqesha umzimba ukuthwala amanzi, i-snacks, kunye nokufudumala, okuyizinto eziyimfuneko.

Ukulungiswa kwezixhobo kubalulekile. Izinto eziyimfuneko ziibhutsi zokuhamba ezitofotofo, iipali zokuhamba, iimpahla zobushushu obahlukeneyo, ibhatyi efudumeleyo, ukhuseleko emvuleni, iiglavu kunye nomnqwazi. Ubhaka okhululekileyo, ibhotile yamanzi, kunye nekiti elula yoncedo lokuqala nazo ziyacetyiswa.

Kubalulekile ukuba uphile kakuhle ngokwasemzimbeni nasengqondweni kwakunye nokuba nezixhobo ezifanelekileyo ukuze abakhweli bangakwazi ukugxila kwiimbono ezimangalisayo, amava enkcubeko, kunye nokufezekiswa kokufikelela kwi-Annapurna Base Camp. Ukulungiswa okufanelekileyo kuya kwenza i-Short Annapurna Base Camp Trek Iintsuku ezi-7 zibe ngamava akhuselekileyo kwaye akhumbulekayo.

UkuTjaja iGajethi, i-Intanethi, kunye noNxibelelwano

Ukuhlawuliswa kwegajethi kwiindawo ezininzi zeti kunye neendawo zokulala ezikufutshane neMfutshane ye-Annapurna Base Camp Trek 7 Days idla ngokubonelelwa ngentlawulo eyongezelelweyo. Amandla nawo athintelwe, ngakumbi kwiindawo eziphakamileyo; kungoko, ibhanki yamandla ephathwayo iyacetyiswa kakhulu.

Ezinye iiloji zinokufikelela kwi-Intanethi nge-Wi-Fi, enoqhagamshelwano olucothayo noluguquguqukayo. Unxibelelwano olubalulekileyo okanye uhlaziyo olukhawulezayo lungcono kwi-intanethi kunokukhuphela okunzima okanye ukusasaza.

Iinethiwekhi eziphathwayo ezifana ne-NTC kunye ne-Ncell zinokhuselo kwiilali ezininzi ezisecaleni kwendlela ngeefowuni ezisisiseko kunye nemiyalezo ebhaliweyo. Kodwa amandla othungelwano anokuba mahlwempu okanye angafikeleleki kwiindawo ezikude okanye kwiintlambo ezinzulu, ngoko zilungiselele.

Abaqhubi beTrekkers bayacetyiswa ukuba balindele uqhagamshelo oluphantsi kwaye bacwangcise iimephu eziqhawulwe, ukonwatyiswa ngaphandle kweintanethi, kunye nesixhobo esihlawuliswe ngokupheleleyo. Oku kuya kwenza amava angcono kwingingqi yase-Annapurna, nangona kukho unxibelelwano oluncinci, kunye namava akhuselekileyo kwaye axhunyiwe xa kufuneka.

Imvume

Bonke abahamba ngeetrekhi kufuneka bafumane i-Annapurna Conservation Area Permit (ACAP) exabisa i-NPR 3,000 ukuhamba uhambo olufutshane lwe-Annapurna Base Camp Trek 7 Days. Iphepha-mvume linceda ekulondolozeni okusingqongileyo, izilwanyana zasendle, kunye noluntu olungqongileyo kummandla wase-Annapurna. Imirhumo ye-ACAP inceda ngolondolozo kunye nomzila, kunye nokugcinwa kwendawo.

UTrekker kufuneka abe nekhadi leTrekker’s Information Management System (TIMS) elixabisa i-NPR 2,000 ukongeza kwi-ACAP. Likhadi lomlinganiselo wokhuseleko, elibeka iliso kubo bonke abahambi ababhalisiweyo kulo mmandla. Iqinisekisa ulawulo olwaneleyo kwimeko yongxamiseko kwaye ivumela abasemagunyeni ukuba banikele uncedo xa kuyimfuneko.

E-Pokhara, umntu unokufumana iimpepha-mvume kwiofisi ye-ACAP okanye kunye nee-arhente ezigunyazisiweyo zokuhamba njenge-Morning Star Trek. Amaphepha ahlala ekhathalelwa ziiarhente zeTrekking kwaye ke kulula kakhulu kwaye ngokukhawuleza. Abemi behlabathi kunye neNepal bahlawuliswa ngamaxabiso ahlukeneyo, kwaye ngenxa yoko, amaxabiso akhoyo kufuneka aqinisekiswe ngaphambi kokuba aqalise uhambo.

Phatha amaphepha-mvume akho ngalo lonke ixesha xa uthatha uhambo kuba, ngamanye amaxesha, kukho iindawo zokuhlola endleleni, kwaye banokucela ukubona amaphepha-mvume akho. Iimvume ezivakalayo ziya kuqinisekisa amava okuhamba uhambo olungenazinkathazo, olusemthethweni, kunye nohambo olungenamngcipheko, ngaphandle kokukhuthaza ukulondolozwa kwendalo yase-Annapurna.

uthutho

Uhambo olufutshane lwe-Annapurna Base Camp 7 Iintsuku ziqala ngohambo oluya eNayapul ngendlela yasePokhara, apho umzila uqala khona. Imalunga neekhilomitha ezingama-70. Ku malunga ne-1.5 ukuya kwiiyure ze-2 emva nangaphambili, ngokusekelwe kwiimeko zendlela. Indlela inqumla kwiinduli ezintle, imilambo, kunye needolophana ezincinci apho abahambi babonelelwa khona ngokujonga ukuhlala emaphandleni kwingingqi yase-Annapurna.

Abahambi ngetrekker banokukhetha ukuba nemoto yabo okanye bakhwele ibhasi yasekuhlaleni. Izithuthi zabucala zikhululekile, zibhetyebhetye, kwaye ziyakhawuleza. Zifaneleke kakhulu kumhambi ohamba kunye neenkampani okanye imithwalo eyongezelelweyo. Iibhasi zasekuhlaleni zingabizi kwaye zinamava asekuhlaleni, kodwa zinokucotha kwaye zingakhululekanga.

Kuyacetyiswa ukuba ube seNayapul kusasa ekuseni ukuze ufike apho ngexesha kwaye uqale uhambo ngaphandle kokukhawuleza. Ubukhulu becala, iindlela zikwimeko entle, nangona zinokucotha okanye zibe namagingxigingxi ngexesha lemonsoon.

Ukucwangciswa okufanelekileyo kwezothutho kwenza ukuqala kohambo lube lula. I-Nayapul ifikeleleka ngeendlela zabucala kunye nezikawonke-wonke, ukunika abahambi ithuba lokuqalisa i-Short Annapurna Base Camp Trek 7 Days ngokukhululekile nangexesha.

inshorensi

Abo bazama ukwenza iTrek Short Annapurna Base Camp Trek 7 Days badinga i-inshurensi yokuhamba. Olu hambo lukwiindawo ezizimeleyo kunye neendawo eziphakamileyo, apho nantoni na inokwenzeka, njengokugula, ukwenzakala, okanye iingozi. I-inshurensi ikhusela uhambo kunye ne-inshurensi ekhusela imali kunye nengqondo.

Ipolisi ye-inshorensi yokuhamba ngendlela efanelekileyo kufuneka ibandakanye iimeko ezingxamisekileyo zonyango, ezifana nesifo se-altitude, esiya kwenzeka ngaphezu kweemitha ezingama-2,500. Kufuneka kubekho ukhuseleko lokulaliswa esibhedlele, amayeza, kunye nonyango kwimeko yokwenzakala.

Ukhuseleko lokufuduka lubalulekile, kuba kwiindawo ezikude kunokuba nzima kwaye kuyindleko ukufikelela kumaziko onyango. Ukuhlangula i-helicopter okanye ukukhutshwa kwe-stretcher yinxalenye yemigaqo-nkqubo emininzi ukuba i-trekker igula kakhulu. Oku kubonelela ngoncedo olukhawulezayo kunye nokunciphisa izoyikiso ezinxulumene nokunyuka okuphezulu.

Xa uqalisa uhambo, qiniseka ukuba ipolisi yakho iyasebenza kwaye ibandakanya ngokukodwa ukuhamba ukuya kutsho kwi-4,130 yeemitha kwi-Annapurna Base Camp. Kwakhona, gcina ikopi yeefomu ze-inshorensi kunye nawe kwaye unike ulwazi kwizikhokelo okanye kwii-arhente zokuhamba, njengeMorning Star Trek, ukuze ukhuseleke ngakumbi.

I-inshurensi yeTrekking lukhathalelo olukhuselayo olukhusela impilo, imali kunye nolonwabo ngokubanzi. Ivumela abakhweli ukuba bagxile kuhambo njengoko bekhenketha ummandla omhle wase-Annapurna ngaphandle kokukhathazeka ngokungeyomfuneko.

Yintoni ongayilindela

I-Short Annapurna Base Camp Trek Iintsuku ezisi-7 ngoku ngumbono ophefumulayo we-Himalayas, kubandakanywa amasimi anqabileyo, iindawo ezigqunywe ngamahlathi, kunye neentaba ezigqunywe likhephu. Ukuhamba kuya kuba yingxubevange yeendawo; imilambo, izihlahla zoqalo namadlelo eentaba zonke ziya kuba nesabelo ekwenzeni suku ngalunye lube luyolo olubonakalayo. Iimbono ze-Annapurna I, iMachhapuchre, kunye nezinye iincopho ezingqongileyo ziipanorama eziprinta iinkumbulo ezingalibalekiyo.

Inkcubeko yendawo ihamba nomzila. Ezinye iilali, ezinje ngeGhandruk kunye neChhomrong, zineendlela zokuphila zaseGurung, izakhiwo, kunye nokubuka iindwendwe. Ngokuhlala kwii-teahouses, kuyenzeka ukuba udibane nabantu basekhaya kunye nabahambi kunye nabo ukwenza amava atyebise ngakumbi ngokwenkcubeko nangokwemeko yendalo.

Imozulu kwingingqi yase-Annapurna ayiqikelelekanga. Isibhakabhaka esiluhlaza sinokuguqulwa sibe ngamafu, imvula, okanye ikhephu ngexesha elifutshane, ngokwexesha lonyaka kunye nokuphakama. Abaqhubi beTrekkers bayacetyiswa ukuba balindele utshintsho lwemozulu, ngakumbi kwiindawo eziphakamileyo, kwaye babe nezixhobo zokugquma ngexesha lenkqubo.

Ukuhamba akukho nzima kakhulu, kodwa kunokwenziwa ngabantu abanomzimba ophakathi. Ukuhamba iiyure ezi-5-7 ngosuku, iindlela ezicothayo zokunyuka, kunye neendlela ezinyukayo apha naphaya kucelomngeni amandla kwaye uzise owona mvuzo wanelisayo wepanorama kunye nemvakalelo yokuphumelela kumhambi. Ngokuqesha abasebenzi abanezakhono, umzekelo, iMorning Star Trek, uhambo luya kukhokelwa, lukhuselekile, kwaye luncediswe.

Umxube we-adventure, ubuhle bendalo, kunye namava enkcubeko aya kuba nakho, kwaye olu hambo lufutshane luyinto ekhumbulekayo ye-Himalayan.

Imibuzo Ebuzwa Kakhulu

ngokubanzi ngokubanzi

  • Ukhuseleko kuqala, rhoqo
  • Amaxabiso amahle aqinisekisiwe
  • Iqela leengcali zokuhamba
  • Ukubhukisha kulula, akukho zinto zingaphezulu
  • Yenza uhambo lwakho lube lolwakho ngokwezifiso
5.0

Ngenxa ye 10 ncomo

iprofayile-exp

Ngaba Unemibuzo?

+ 977 9767224414