I-Island Peak Nepal: Umhlahlandlela Ophelele Wokukhuphuka Wabagibeli Besikhathi Sokuqala Be-Himalayan

Isingeniso se-Island Peak Nepal

Imja Tse or Island Peak ingenye yezintaba eziphakeme lapho abaqwala izintaba okokuqala eNepal bekhetha ukukhuphuka khona. Ikona izinkulungwane eziyisithupha nekhulu namashumi ayisishiyagalombili nesishiyagalolunye ubude futhi ilele eSigodini sase-Imja maphakathi nezinguzunga zeqhwa nezinguzunga zamatshe.

Lesi siqongo sasibizwa ngokuthi i-Island Peak njengoba sibukeka njengesiqhingi esincane seqhwa esibhekene nesizinda seqhwa uma sibonwa e-Dingboche. Yinhle futhi ayikhumbuleki kubagibeli nabaqwali ngoba inokubukeka okuthile okuhlukile.

I-Island Peak yazuza udumo lapho iBrithani yango-1953 I-Everest Expedition amalungu akhwele i-Island Peak njengengxenye yokuqeqeshwa kwangaphambi kwe-Everest. Kusukela ngaleso sikhathi, isibe esinye seziqongo eziqwala izintaba eNepal. Namuhla, iheha izinkulungwane zabaqwali bezintaba abasha njalo ngonyaka abafuna ukuzama ukugibela i-altitude okokuqala ngqa ngendlela ephephile nefinyelelekayo.

Lo mhlahlandlela uchaza konke umuntu oqalayo okudingeka akwazi: kungani inani eliphakeme lifaneleka kwabaqalayo, indlela yokufinyelela entabeni, izinkathi ezingcono kakhulu zokukhuphuka, izimvume ezidingekayo, imibono yokuqeqesha, amathiphu okuphepha, nemicabango yokugcina. Ingxenye ngayinye ibhalwe ngolimi olulula nolucacile ukuze ukwazi ukuhlela umqansa wakho ngokuzethemba, ngisho noma kungokokuqala ngqa ukuba uhambele ezintabeni zase-Himalaya.

I-Island Peak ikunikeza okuhlangenwe nakho okuphelele kokuqwala izintaba ohambweni olulodwa. Uqala ngohambo oludabula izigodi zase-Sherpa, bese ufunda amasu okukhuphuka ekamu, futhi ekugcineni uzame ingqungquthela yangempela ye-Himalaya ngezintambo, ama-crampons, nembazo yeqhwa. Kuzwakala kuyinselele kodwa kufinyeleleka kunoma ubani olungiselela kahle. Abaqwali abaningi bakhetha i-Island Peak njengendawo yokungena efanelekile ngaphambi kokuzama izintaba eziphakeme ngokuzayo.

Kungani i-Island Peak Nepal Ilungele Abaqwali Abaqalayo

I-Island Peak ibizwa ngokuthi intaba elungele abaqalayo njengoba iyinhlanganisela yokuhamba ngezinyawo nokuqwala izintaba okulula. Umzila uwukuthi hhayi ubuchwepheshe ngokwedlulele, kodwa kusahlanganisa izici zangempela zokuqwala izintaba ezizokufundisa amakhono abalulekile adingekayo ukuze uqwale izintaba ze-Himalaya.

Uthola ukwazi ukuthi uhamba kanjani eqhweni, ukusebenzisa intambo, ukuthatha umthambeka, futhi uhambe ngokuphepha phezu kwezinguzunga zeqhwa. Lokhu okuhlangenwe nakho okwenza abaqwali abasha babe nomgomo ophezulu esikhathini esizayo.

Umqansa unezinga elifanele lobunzima nokuphepha kwabaqalayo ukugibela. Uthatha cishe iviki lokuhamba ngezinyawo ukuze ufike I-Island Peak Base Camp, okunikeza umzimba wakho isikhathi esanele sokuzivumelanisa kancane kancane nokuphakama.

Le nqubo yokujwayelana ingenza umqansa uphephe futhi ukhululeke. Ngisho nohambo ngokwalo luhle futhi lumnandi njengoba lulandelela amahlathi, izigodi zaseSherpa, nemibono emangalisayo.

Abaqondisi abaningi banikeza a isifundo sokuqeqeshwa esiyisisekelo ekamu, lapho ufundiswa khona:

• Indlela yokufaka ihhanisi
• Indlela yokuhamba usebenzisa ama-crampons
• Indlela yokubamba imbazo yeqhwa
• Indlela yokunamathisela entanjeni
• Ungakhuphuka kanjani emigqeni engashintshi
• Ukwehla kanjani ngokuphepha

Lokhu ukuqeqeshwa okulula okuhloswe ukuthi kusetshenziswe izimfundamakhwela. Ngisho noma ungakaze usebenzise amagiya okukhuphuka ngaphambili, umhlahlandlela wakho uzokufundisa yonke into isinyathelo ngesinyathelo ukuze uzizwe uqiniseka ngesikhathi sokukhuphuka.

Ukukhuphuka kuhlanganisa ukunqamula kweqhwa kanye nomthambeka wokugcina weqhwa, onentambo engaguquki. Ukhuphuka kancane ezinyathelweni zomqondisi wakho. Leli lungiselelo lenza le ntaba ifaneleke kwabaqalayo njengoba umuntu eyohlala esekelwe futhi eqondiswa. Ufunda njengoba wenza, futhi isinyathelo ngasinye sibonakala siyinqubekelaphambili.

Umbono uyamangaza. Umi ngaphansi kwezintaba eziphakeme njenge Lhotse, Nuptse, Makalu, Ama Dablam. Isikhathi esishintsha impilo kubantu abaningi. Kubenza babone ukuthi ngemva kokuqeqeshwa nokusebenza kanzima, bangaba namaphupho amakhulu mayelana nohambo lwabo lwesikhathi esizayo.

I-Island Peak ayigcini nje ngokuzuzisa isiqongo. Futhi kuwukuzethemba, ukufunda, nokusebenza eqenjini, kanye nokuthola amandla akho. Lesi yisizathu esenza ukuthi kusephakathi kwezintaba ezinhle kakhulu ezinganconywa kubo bonke abaqalayo.

Indawo kanye nendlela yokufika lapho

Island Peak Nepal itholakala endaweni Khumbu region yaseNepal, ngaphakathi kokudumile I-Sagarmatha National Park. The Uhambo lwe-Everest Base Camp wenziwa endaweni efanayo. Le ngqungquthela itholakala endaweni eyintaba eningizimu yeLhotse futhi ifinyeleleka nge- I-Imja Valley. Indlela eya entabeni iwuhambo ngokwalo futhi ithathwa njengolunye lwezindawo zokuhamba ezinobuhle kakhulu emhlabeni.

Isiqalo sohambo lwakho yi-Kathmandu. Khona-ke une short yasekhaya indiza eya kuLukla. Indiza ngokwayo izohlala cishe isigamu sehora, nokho izokukhipha edolobheni elimatasa ikuyise endaweni eqhelelene kakhulu ne-alpine.

Isikhumulo sezindiza i-Lukla sithathwa njengesinendawo yentaba kanye nomzila wezindiza omfushane owenza ukuqala kohambo lwakho kujabulise nakakhulu. Lapho ufika lapho, unyawo lwakho lwangempela luqala.

Lukla to Phakding wukuhamba ngezinyawo Dudh Koshi River. Umgwaqo usidlulisa emadolobhaneni aseSherpa aphakeme, abiyelwe ngamabhuloho amatshe nalengiswa, namafulege omthandazo. Umoya upholile futhi uzolile. Ngosuku olulandelayo, ubhekisa amabombo Namche Bazaar. Lokhu umqansa obalulekile ngoba iNamche ihlezi ezinkulungwaneni ezintathu namakhulu amane namashumi amane amamitha.

Umzila uhlanganisa odumile I-Hillary Suspension Bridge bese kuba indawo ende ekhuphukayo eyaziwa ngokuthi iNamche Hill. INamche ithathwa njengenhloko-dolobha yaseSherpa yesifunda. Kuyajabulisa ngezitolo, amabhikawozi, amakhefi kanye nemibono emangalisayo. Uchitha okungenani usuku olulodwa lokujwayela lapha ukuze uvumele umzimba wakho ukuthi ujwayele ukuphakama.

Ngemva kweNamche, umzila uyaqhubeka unqamula emahlathini nezimfunda ezivulekile eziya e-Tengboche. Le ndawo idume nge- Tengboche Isigodlo, enye yezindela ezibaluleke kakhulu zamaBuddha esifundeni. Ukusuka lapho, uhamba ngezinyawo uye Dingboche, idolobhana elihlala kumamitha ayizinkulungwane ezine namakhulu amathathu namashumi ayisishiyagalombili. Lena enye indawo ebalulekile yokujwayela. Abaqwali abaningi bathatha usuku olwengeziwe lokuphumula lapha.

Umzila we-Island Peak Nepal uqala e-Dingboche, ngemva kwalokho umzila omkhulu we-Everest Base Camp uyachezuka uqonde ngase-Chhukung. Lesi sigodi sihle futhi sizungezwe izindonga ezinkulu zeLhotse, Ama Dablam, kanye neNuptse.

Indawo yesiteji ye-Island Peak yi Chhukung, okungamamitha ayizinkulungwane ezine namakhulu ayisikhombisa namashumi amathathu. Ube ususuka kule ndawo ngemva kobusuku uya e-Island Peak Base Camp cishe ezinkulungwaneni ezinhlanu zamamitha nekhulu. Lena indawo ozobe ulala kuyo ematendeni futhi ulungele ukukhuphuka isiqongo.

Uhambo oluphelele lohambo luzohlala cishe isonto, futhi lesi yisikhathi esanele esivumela umzimba wakho ukuba uzijwayeze. Ukuvakasha ngokwako kugcwele izindawo, okuhlangenwe nakho kwamasiko, nezikhathi eziphusile. Isinyathelo ngasinye sizokuholela eduze kwentaba futhi sizokuvumela ukuba uzilungiselele ngokomzimba nangokwengqondo.

Isikhathi Esingcono Sokukhuphuka Isiqhingi Esiphakeme saseNepal

Ukukhetha isizini efanele kubalulekile ekukhuphukeni okuphephile nokujabulisayo. I-Island Peak ikhuphuka kahle kakhulu phakathi nezinkathi ezimbili ezinkulu zohambo lwaseNepal: intwasahlobo nekwindla.

• Spring iqala ngoMashi kuya kuMeyi.
• autumn iqala ngoSepthemba kuya kuNovemba.

Intwasahlobo ibonakala ngesimo sezulu esihle sasemini, amahlathi amibalabala, kanye nezimo zezulu ezibikezelwayo. Amagquma angezansi aqhakaza ngokugcwele ama-rhododendron, anikeza umehluko omangalisayo ezintabeni ezineqhwa.

Intwasahlobo yasekuqaleni inikeza ukubukwa okupholile kanye namazinga okushisa aphakathi nendawo. Ekupheleni kukaMeyi, amafu avela enkathini yemvula esondelayo angaqala ukubonakala, ngakho abaqwali abaningi bakhetha uMashi no-April.

Ikwindla idume ngokulinganayo. Ngemva kokuphela kwe-monsoon, umoya uba sobala kakhulu. Ukubonakala kuhle kakhulu phakathi kukaSepthemba nasekupheleni kuka-Okthoba. Ngalesi sikhathi, izintaba zibukeka zicijile futhi zikhanya ngaphansi kwesibhakabhaka esiluhlaza. Isimo sezulu sipholile kodwa sikhululekile. Ubusuku buyabanda kodwa bulawuleka ngegiya elifanele.

Ubusika, kusukela ngoDisemba kuya kuFebruwari, kubanda kakhulu. Amazinga okushisa angaba nzima, futhi iziphepho zeqhwa zingenza umzila ube nzima. Abaqwali abanolwazi oluphezulu kuphela abakhetha imizamo yasebusika. Ihlobo, kusukela ngoJuni kuya ku-Agasti, yisikhathi se-monsoon.

Imizila iba nodaka, ukubukwa kwezintaba kuvinjwe amafu, futhi izindiza eziya e-Lukla zibhekana nokubambezeleka njalo. Isiqongo siphinde sithole iqhwa elisha, okwandisa ingozi.

Kubantu abaqalayo ukuqwala izintaba, intwasahlobo nekwindla kunikeza isimo sezulu esiphephe kakhulu nesibikezeleka kakhulu. Lezi zikhathi zonyaka zikunikeza ithuba eliphezulu lokufinyelela esicongweni ngokukhululeka.

Izimvume Ezidingekayo kanye Namaphepha

I-Climbing Island Peak idinga izimvume ezimbalwa ezibalulekile. Le mibhalo ibhekwa ezindaweni ezihlukahlukene kulo lonke uhambo. Uma uhamba nenkampani yokuhamba ngezinyawo, izokuhlelela wonke amaphepha.

Uma uhamba ngokuzimela, kufanele uthole imvume ngayinye ngokwakho. Njengokwemithetho yamanje yokuhamba ngezinyawo e-Nepal, umhlahlandlela onelayisense uyadingeka e-Island Peak kanye nakho konke ukuhamba ngezinyawo ngaphakathi kweSagarmatha National Park.

• Imvume yokungena eSagarmatha National Park
• Khumbu Pasang Lhamu Rural Municipality permit
• Imvume yokugibela i-Island Peak
• Umshwalense wokuhamba ehlanganisa ukuhlenga kokuphakama okuphezulu

Imvume yokungena eSagarmatha National Park ikuvumela ukuthi ungene endaweni evikelekile. Ikhishwa e-Kathmandu noma emnyango wepaki e-Monjo. Imvume yeKhumbu iqoqwa ngumasipala wendawo futhi isiza ukuxhasa ukuthuthukiswa nokugcinwa kwesifunda.

Imvume yokukhuphuka ye-Island Peak ikhishwe yi-Nepal Mountaineering Association. Imali iyahluka ngokwesizini. Intwasahlobo iyona ebiza kakhulu ngoba iyinkathi eyinhloko yokuqwala izintaba. Ikwindla ishibhe kancane, kanti izimvume zasebusika noma zasehlobo ziphansi kakhulu.

Noma umshwalense wokuhamba ungeyona imfuneko kahulumeni, ubalulekile. Ukuhlenga indiza enophephela emhlane esifundeni sase-Everest kuyabiza. Umshwalense wakho kufanele ukhokhele ukuhamba ngezinyawo kanye nokuqwala izintaba kuze kube okungenani amamitha ayizinkulungwane eziyisithupha namakhulu amahlanu. Ngaso sonke isikhathi phatha ikhophi yomshwalense wakho nezimvume kuphakethe lakho losuku.

Uhlelo Lokulungiselela Nokuqeqesha

I-Climbing Island Peak idinga okuhle ukuqina ngokomzimba. Uzohamba izinsuku ezimbalwa, uphathe ubhaka, ulale endaweni ephakeme, futhi ekugcineni ukhuphuke umqansa usebenzisa izintambo namakramponi. Uhlelo olufanele lokuqeqesha lukusiza ukuthi ujabulele uhambo futhi unciphise ingozi yokugula endaweni ephakeme.

Your ukuqeqeshwa kufanele igxile kulezi zindawo ezibalulekile:

• ukukhuthazela kwezintaba nokuqina
• ukuvivinya umzimba njalo kwe-cardio
• amandla omlenze nokuzinza komzimba wonke
• ukulinganisela nokuvumelana nezimo
• ukunethezeka ukuhamba ukhuphuka nobhaka ogcwele
• ukujwayelana okuyisisekelo nokunyakaza kokukhuphuka

Ukukhuthazela ukuqeqeshwa kubalulekile ngoba uzohamba amahora amahlanu kuya kwayisikhombisa usuku ngalunye phakathi nohambo. Zama ukwenza uhambo olude kanye ngesonto. Ukwenza ukunyuswa kancane kancane, khulisa ibanga, ubude besikhathi, nesisindo ephaketheni lakho. Uma kwenzeka ukwazi ukuhamba amahora amathathu kuya kwamane ngaphandle kobunzima, uzobhekana nohambo.

Ukugijima, ukugibela ibhayisikili, noma ukubhukuda kukhona i-cardio umzimba ezisetshenziselwa ukuthuthukisa umthamo wamaphaphu. Kungenzeka ukuthi uqale ngamaseshini amafushane futhi uwanwebe kancane kancane. Umuntu kufanele aqondise ubuncane bezikhathi ezintathu ze-cardio ngesonto. Ukuphakamisa isisindo kuthuthukisa imisipha yemilenze, umhlane, kanye nomgogodla. Ukuvivinya umzimba okufana namaphaphu, ama-squats, kanye nokwenyusa izinyawo kuqeqesha imilenze yakho ukuba ikhuphuke.

Ukuzelula nokulinganisa umzimba ukusiza ekuvimbeleni ukulimala futhi ugcine umzimba wakho uvumelana nezimo. I-Yoga noma izivivinyo ezilula zokwelula ziqinisekisa ukuthi umzimba wakho mude futhi ukhululekile. Uma uhlala eduze kwentaba noma igquma, zilolonge ukuqwala intaba endaweni eyimiqansa. Uma kungenjalo, ukugibela izitebhisi noma ukuhamba nge-treadmill kungasishintsha.

Uma kungenzeka, zama ngokusebenzisa imishini yokugibela ngaphambi kohambo lwakho. Iseshini elula yokugibela yasendlini, ukuzilolonga ngentambo yokuzivocavoca, noma ukuhamba nge-crampon phezu kweqhwa kungakha ukuzethemba. Abantu abaningi bakhuphuka i-Island Peak ngaphandle kokuhlangenwe nakho kwangaphambilini kobuchwepheshe, kodwa ukufunda izisekelo kusengaphambili kukwenza ukhululeke kakhudlwana ngosuku lwengqungquthela.

Amathiphu Okuphepha Nokucatshangelwa Kokuphakama

Isici esibaluleke kakhulu sanoma yikuphi ukukhuphuka kwe-Himalaya ukuphepha. I-Island Peak ibhekwa njengefaneleka kuqala phakathi kweziqongo ze-Himalaya, kodwa isadinga ukulungiswa okufanele ngoba noma ubani angathinteka ekuphakameni.

Izimo zezulu nazo ziyisici, kuhlanganise nezinga lokushisa elibandayo kanye nokukhathala ngokomzimba. Kungenzeka ukunciphisa ubungozi futhi ube nesikhathi esijabulisayo ngokuhlela okwanele nokuqwashisa.

Okulandelayo kubalulekile izinyathelo zokuzivikela:

• Khuphuka kancane kancane futhi ugcine izinsuku zokujwayela.
• Qaphela izimpawu ze-altitude disease.
• Gcina uhlanzekile ngokuphuza amanzi amaningi.
• Yidla ukudla okwanele ukugcina amazinga aphezulu amandla.
• Ungaphuzi futhi ungabhemi endaweni ephakeme.
• Cabanga ngemithi yokuphakama lapho kudingekile.
• Gcina umzimba wakho ufudumele futhi womile
• Hlala unamathele entanjeni ngezikhathi ezinzima.
• Hlala ulandela izikhombisi-ndlela zomhlahlandlela wakho.
• Buyela emuva uma kwenzeka isimo sezulu singaphephile.

Ukugula kwe-altitude kuvamile. Izimpawu ezikhanyayo zihlanganisa ikhanda, isicanucanu, noma ukukhathala. Lezi zimpawu zivame ukukhululeka ngokuphumula, uketshezi, nokulala. Lapho izimpawu ziba zimbi, inketho engcono kakhulu ukwehla. Uma umuntu ezizwa egula, ungalokothi ucindezele. Abaqondisi nabo bafundiswa kahle futhi bayazi ukuthi bangabhekana kanjani nezimo ezinjalo.

Isimo sezulu singase sibe nomthelela ekuphepheni. Usuku lwengqungquthela luqalwa ekuseni kakhulu lapho amazinga okushisa ephansi kakhulu. Imimoya enamandla ingenza ukuhamba kweqhwa kubande futhi kube nzima, ngakho ukugqoka izendlalelo ezifanele ezifudumele kubaluleke kakhulu. Umuntu kufanele agqoke izingubo ezifudumele, amagilavu ​​eqophelo eliphezulu, amasokisi avalelwe, namabhuzu amahle.

Ekukhuphukeni kokugcina, ukuphepha kwezobuchwepheshe kubalulekile. Inomthambeka weqhwa onezintambo eziqinile. I-acender yakho kufanele ihlale inamathele ngokuvikelekile entanjeni engashintshi, futhi kufanele ihlale ixhumeke kahle kumahhanisi akho ukuze uphephe ngaso sonke isikhathi. Endleleni eya phansi, naka ngokuphelele umhlahlandlela wakho futhi uthathe isikhathi sakho nesistimu yezintambo.

Umhlahlandlela wakho uba uchwepheshe wakho oyinhloko wokusekela nokuphepha kulo lonke umqansa. Bakholelwe lapho benza isinqumo, ikakhulukazi lapho izimo zingaba kuhle noma lapho uqala ukuba nezimpawu zokugula endaweni ephakeme. Intaba izoba lapho ukuze kuzanywe futhi. Kufanele njalo ubeke ukuphepha kuqala.

Imicabango Final

I-Island Peak akuyona nje intaba. Uhambo lwase-Himalaya olugcwele amasiko, isimo sezwe, nokuzihlola. I-adventure ikuyisa emizaneni yase-Sherpa, amasondo omthandazo, amadlelo e-yak, nezigodlo zasendulo. Amandla kamoya endaweni yakwaKhumbu abonwa uma uhamba emahlathini, uwela imifula, futhi ukhuphukela ezigodini eziphakeme.

Laba abokugcina amathiphu okufanele ukukhumbule njengoba ulungiselela ukuya ohambweni lwakho:

• Zithokozise kuzo zonke izinyathelo futhi wazise uhambo.
• Hlala njalo ulungile ngisho nasezikhathini ezimbi.
• Yazisa isiko namasiko endawo.
• Khuthaza abanye abaqwala izintaba futhi uxhumane kahle kulo lonke uhambo.
• Pakisha kancane kodwa ngokuhlakanipha.
• Sebenzisa imihlahlandlela yezemvelo futhi ungashiyi mkhondo.

I-Island Peak yashintsha ukuphila kwabaningi abaqwala izintaba, njengoba besho. Ukubekezela, ukuzimisela, kanye nokuzethemba kufundiswa umqansa. Uyaziphusha futhi udala amandla amasha. Kulapho futhi uhlangana khona nabantu bomhlaba ngephupho elifanayo.

Kuyisipiliyoni esihle ukuba phezulu. Umbono awulibaleki. Awuyi phezulu, kodwa uhambo ngokwalo luhle futhi lunenjongo. Usuku ngalunye lunenkumbulo entsha, kungakhathaliseki ukuthi ukubuka ukuphuma kwelanga phezu kwe-Ama Dablam, ukuphuza inkomishi yetiye endaweni yokuphumula yase-Sherpa, noma ukuhambahamba esibhakabhakeni esithule ngaphansi kwezinkanyezi ekamu.

I-Island Peak inikeza abasaqalayo ithuba lokungena emhlabeni wokuqwala izintaba ngokuphepha nangokuzuzisayo. Ungaba ne-adventure eyanelisayo nekhuthazayo e-Himalaya ngokulungiselela okufanele, isiqondiso, nesimo sengqondo. Uhambo oluhle, uhambo oluhle, ukuhamba ngesivinini futhi ushiye noma yiziphi izikhathi ezikhumbulekayo ngemuva.