Mō te Author: Morning Star

He Kupu Whakataki ki te Maunga o Nepōra

Ko Imja Tse, arā, ko te tihi o te moutere, tētahi o ngā maunga tino pai ki te hunga piki maunga hou o Nepōra. E ono mano kotahi rau waru tekau mā iwa mita te teitei , ā, kei roto i te awaawa o Imja i waenganui o ngā awaawa hukapapa me ngā pari toka.

I tapaina tēnei tihi ko te Island Peak nā te mea he rite ki tētahi moutere hukarere iti i te taha o te hukapapa ina tirohia mai i Dingboche. He tino ataahua, he mea whakamiharo hoki ki ngā kaihīkoi me ngā kaipiki maunga nā te mea he āhua motuhake tōna.

I rongonui a Island Peak i te pikinga o Island Peak i te tau 1953 hei wāhanga o te whakangungu i mua i a Everest . Mai i taua wā, kua noho ko tētahi o ngā tihi piki maunga tino pikihia i Nepal. I ēnei rā, e kukume ana i ngā mano tini o ngā kaipiki maunga hou i ia tau e hiahia ana ki te whakamātau i te piki maunga teitei mō te wā tuatahi i roto i te huarahi haumaru me te taea.

E whakamārama ana tēnei aratohu i ngā mea katoa e tika ana kia mōhio te tīmatanga: he aha te take e pai ai te tihi mō te hunga tuatahi, me pēhea te eke ki te maunga, ngā wā piki pai rawa atu, ngā whakaaetanga e hiahiatia ana, ngā whakaaro whakangungu, ngā tohutohu haumaru, me ngā whakaaro whakamutunga. Kua tuhia ia wāhanga ki te reo māmā, mārama hoki, kia taea ai e koe te whakarite i tō pikinga me te māia, ahakoa koinei tō haerenga tuatahi ki ngā Himalayas.

Ka hoatu e Island Peak he wheako piki maunga tino pai ki a koe i roto i te haerenga kotahi. Ka tīmata koe me te hikoi i roto i ngā kāinga Sherpa, kātahi ka ako i ngā tikanga piki i te puni turanga, ā, i te mutunga ka whakamātau koe i te tihi Himalayan tūturu me ngā taura, ngā crampon, me te toki hukapapa. He ahua uaua engari ka taea e te hunga katoa e whakarite pai ana. He maha ngā kaipiki e whiriwhiri ana i a Island Peak hei wāhi whakauru tino pai i mua i te whakamātau i ngā maunga teitei a muri ake nei.

He aha te take he pai ai a Island Peak Nepal mō ngā kaipiki tuatahi

E kiia ana a Island Peak he maunga pai mō te hunga tīmata, nā te mea he ranunga o te hikoi me te piki maunga māmā. Ehara i te mea he tino hangarau te ara , engari kei roto tonu ngā āhuatanga piki maunga tūturu hei ako i a koe ki ngā pūkenga matua e hiahiatia ana mō te piki i ngā Himalayas.

Ka mōhio koe ki te hikoi i runga i te hukarere, ki te whakamahi taura, ki te piki i te pari, me te neke haumaru i runga i ngā awaawa hukapapa. Koinei ngā wheako e āhei ai ngā kaipiki hou ki te whai i tētahi whāinga nui ake ā muri ake nei.

He rite te taumata uaua me te haumaru o te pikinga ki te hunga piki tuatahi. E wiki pea te roa o te hikoi ki te tae atu ki te Island Peak Base Camp , ā, ka nui te wā e wātea ai tō tinana ki te urutau mārire ki te teitei.

Mā tēnei tukanga whakahāngai ka noho haumaru, ka noho whakamarie hoki te piki maunga. He ataahua, he pai hoki te hikoi, nā te mea e toro atu ana ki ngā ngahere, ki ngā kāinga Sherpa, me ngā tirohanga whakamiharo.

Ko te nuinga o ngā kaiārahi e whakarato ana i tētahi akoranga whakangungu taketake i te puni turanga, ā, ka akona koe ki:

• Me pēhea te whakakakahu i te hāneanea
• Me pēhea te hikoi mā te whakamahi i ngā crampons
• Me pēhea te pupuri i te toki hukapapa
• Me pēhea te kutikuti ki roto i te taura
• Me pēhea te piki i runga i ngā rārangi pumau
• Me pēhea te heke iho me te haumaru

He whakangungu ngāwari tēnei, ā, mā ngā tauhou e whakamahi. Ahakoa kāore anō koe kia whakamahi i ngā taputapu piki maunga i mua, mā tō kaiārahi koe e ako i ngā mea katoa i ia taahiraa, kia māia ai koe i te wā e piki ana.

Ko te pikinga he ara i runga i te awaawa hukapapa me te pari hukarere whakamutunga, he taura pumau kei reira. Ka piki mārire koe i ngā tapuwae o tō kaiārahi. Mā tēnei whakaritenga ka tino pai tēnei maunga mō te tīmatanga nā te mea ka tautokona tonutia, ka arahina hoki. Ka ako koe i a koe e mahi ana, ā, ko ia taahiraa te āhua nei he ahunga whakamua.

He mea whakamiharo te tirohanga. Kei raro koe i ngā maunga teitei pēnei i a Lhotse, Nuptse, Makalu, me Ama Dablam . He wā tēnei e whakarerekē ana i te ao mō te tini o te tangata. Mā tēnei ka kite rātou i muri i te whakangungu me te mahi kaha, ka taea e rātou te whai moemoeā nui ake mō tā rātou haerenga ā muri ake nei.

Ehara i te mea ko te ekenga ki te tihi anake te kaupapa o te pikinga o Island Peak. He whakapono anō hoki ki a koe anō, he ako, he mahi tahi i roto i te rōpū, me te kimi i tō mana. Koinei te take e noho tonu ana hei tetahi o ngā pikinga pai rawa atu ka taea te tūtohu ki ngā tīmatanga katoa.

Wāhi me te huarahi ki reira

Kei te rohe o Khumbu o Nepal a Island Peak Nepal, i roto i te Pāka Whenua rongonui o Sagarmatha . Kei te wāhi kotahi te hikoi ki te puni turanga o Everest . Kei runga i te pari ki te tonga o Lhotse te tihi, ā, ka taea te uru atu mā te awaawa o Imja . He haerenga anō te ara ki te maunga, ā, e kiia ana ko tētahi o ngā hikoi tino ataahua o te ao.

Ko te tīmatanga o tō haerenga ko Kathmandu. Kātahi ka rere poto koe ki Lukla . E hawhe haora noa iho te roa o te rerenga, engari ka hurihia koe i waho o te tāone nui pukumahi ki tētahi taiao maunga tawhiti.

E kiia ana he maunga te taunga rererangi o Lukla, ā, he poto te ara rere e whakahihiri ake ai te tīmatanga o tō haerenga. Kia tae atu koe ki reira, ka tīmata tō tūnga tūturu.

He hikoi te huarahi mai i Lukla ki Phakding i te taha o te awa o Dudh Koshi . Ka haria tātou e te huarahi i ngā kāinga Sherpa teitei, he mea taiepa ki ngā piriti kōhatu me ngā piriti iri, me ngā haki inoi. He hauhautanga, he marino hoki te hau. I te rā e whai ake nei, ka anga atu koe ki Namche Bazaar . He pikinga nui tēnei nā te mea e toru mano e whā rau e whā tekau mita te teitei o Namche.

Kei roto i te ara te Piriti Whakatārewatanga rongonui o Hillary , kātahi ka piki ake i te maunga roa e mōhiotia ana ko te Puke o Namche. E kiia ana ko Namche te tāone matua o ngā Sherpa o te rohe. He nui ngā toa, ngā toa tunu kai, ngā wharekai, me ngā tirohanga whakamiharo. Ka noho koe i konei mō te kotahi rā hei whakangāwari i tō tinana ki te teitei.

I muri i a Namche, ka haere tonu te ara i roto i ngā ngahere me ngā mania tuwhera ki Tengboche. He rongonui tēnei rohe mō te Whare Mōneka o Tengboche , tētahi o ngā whare mōneka Buddhist tino nui o te rohe. Mai i reira, ka hikoi koe ki Dingboche , he kāinga e tū ana i te 4,380 mita te teitei. He wāhi nui anō tēnei mō te whakamātau i te taiao. He maha ngā kaipiki maunga e okioki ana i konei mō tētahi atu rā.

Ka tīmata te ara o Island Peak Nepal i Dingboche, ā, muri iho ka peka ke te ara matua o te puni turanga o Everest ki Chhukung. He awaawa ataahua te awaawa, ā, e karapotia ana e ngā taiepa nunui o Lhotse, Ama Dablam, me Nuptse.

Ko Chhukung te wāhi tūnga o te tihi o te moutere , e whā mano whitu rau toru tekau mita te roa. Kātahi ka wehe atu koe i tēnei wāhi i muri i te pō ki te puni turanga o te tihi o te moutere i te tata ki te rima mano kotahi rau mita. Koinei te wāhi ka moe koe i roto i ngā tēneti, ā, ka rite koe ki te piki i te tihi.

Ka roa pea te haerenga katoa mō te wiki, ā, he wā nui tēnei hei whakangāwari i tō tinana. He maha ngā tirohanga, ngā wheako ahurea, me ngā wā whai tikanga o te haerenga. Mā ia kaupae koe e ārahi ki te maunga, ā, mā reira koe e whakarite tinana, hinengaro hoki.

Te Wā Pai ki te Piki i te Maunga o Nepal

He mea nui te whiriwhiri i te wā tika mō te piki haumaru me te ngahau. Ko te pikinga pai rawa atu ki Island Peak i ngā wā hikoi nui e rua o Nepōra: ko te kōanga me te ngahuru.

• Spring ka rere mai i Maehe ki Mei.
• Autumn ka rere mai i te marama o Hepetema ki te marama o Noema.

Ko te āhua o te kōanga he pai te rangi i te awatea, he ngahere kanapa, me ngā āhuarangi e taea te matapae. Kei raro iho ngā puke e puāwai ana i ngā rhododendron, he rerekētanga whakamiharo ki ngā maunga hukarere.

He mārama ngā tirohanga i te tīmatanga o te kōanga, ā, he pai hoki te pāmahana. Hei te mutunga o Mei, ka tīmata te puta mai o ngā kapua mai i te ua nui e tata mai ana, nō reira he maha ngā kaipiki maunga e pai ake ana ki a rātou a Poutū-te-rangi me Āperira.

He rite tonu te rongonui o te ngahuru. I muri i te mutunga o te ua nui, ka tino mārama te hau. Ka kitea pai ngā maunga i waenganui o Hepetema me te mutunga o Oketopa. I tēnei wā, ka mārama, ka kanapa ngā maunga i raro i te rangi kikorangi. He hauhautanga te rangi engari he whakamarie. He makariri ngā pō engari ka taea te whakahaere mā te whakamahi i ngā taputapu tika.

He tino makariri te takurua, mai i Hakihea ki Pēpuere. Ka tino kino te pāmahana, ā, ka uaua te ara i ngā ua hukarere. Ko ngā kaipiki maunga mātau anake e whiriwhiri ana i ngā whakamātautau hotoke. Ko te raumati, mai i Hune ki Ākuhata, te wā ua nui.

Ka paru ngā ara, ka āraia ngā tirohanga maunga e ngā kapua, ā, he maha ngā whakaroa o ngā rerenga ki Lukla. Ka pāngia hoki te tihi e te hukarere hou, ka nui ake te mōrearea.

Mō ngā kaipiki maunga tuatahi, ko te kōanga me te ngahuru te rangi tino haumaru, tino matapaetia hoki. Mā ēnei wā ka nui ake te tūponotanga ka eke koe ki te tihi me te whakamarie.

Ngā Whakaaetanga me ngā Pepa e Hiahiatia ana

Me whai whakaaetanga nui ētahi mō te piki i te tihi o te moutere. Ka tirohia ēnei tuhinga i ngā wā rerekē puta noa i te hikoi. Mena kei te haere tahi koe me tētahi kamupene hikoi, mā rātou e whakarite ngā tuhinga katoa māu.

Mena kei te haere takitahi koe, me tiki e koe ia whakaaetanga. E ai ki ngā ture hikoi o nāianei i Nepal, me whai kaiārahi raihana mō Island Peak me ngā hikoi katoa i roto i te Pāka Whenua o Sagarmatha.

• Sagarmatha National Park whakaaetanga urunga
• Khumbu Pasang Lhamu Rural Municipality permit
• Whakaaetanga piki maunga o te moutere
• Whakararuhi haere e hipoki ana i te whakaoranga i ngā teitei teitei

Mā te whakaaetanga tomo ki te Pāka ā-Motu o Sagarmatha ka taea e koe te tomo ki te rohe tiaki. Ka tukuna i Kathmandu, i te tomokanga rānei o te pāka i Monjo. Ka kohia te whakaaetanga Khumbu e te kaunihera ā-rohe, ā, ka āwhina i te tautoko i te whanaketanga me te tiaki o te rohe.

Nā te Nepal Mountaineering Association te whakaaetanga piki maunga o Island Peak i tuku. Ka rerekē te utu i runga i te wā. Ko te kōanga te wā tino utu nui nā te mea koinei te wā piki matua. He iti ake te utu o te ngahuru, ā, ko te takurua, ko te raumati rānei te wā tino iti.

Ahakoa ehara te inihua haere i te whakaritenga a te kāwanatanga, he mea nui tonu. He utu nui te whakaora i te herikopata i te rohe o Everest. Me kapi i tō inihua te hikoi me te piki maunga i ngā teitei teitei tae atu ki te ono mano rima rau mita te iti rawa. Me mau tonu he kape o tō inihua me ngā whakaaetanga i roto i tō putea rā.

Te Whakarite Tinana me te Mahere Whakangungu

Me whai hauora tinana koe ki te piki i te tihi o te moutere . Ka hikoi koe mō ētahi rā, ka mau i te peke tuara, ka moe i te teitei, ā, i te mutunga ka piki koe i te pari pari mā te whakamahi i ngā taura me ngā crampon. Mā te mahere whakangungu tika koe e āwhina ki te pārekareka ki te haerenga me te whakaiti i te tūponotanga o te mate teitei.

Me arotahi tō whakangungu ki ēnei wāhanga matua:

• te manawanui me te manawanui o te hikoi
• mahi cardio auau
• te kaha o te waewae me te pumau o te tinana whānui
• taurite me te ngāwari
• te hikoi whakamarie ki runga maunga me te putea tuara kua utaina
• te mōhiotanga taketake ki ngā nekehanga piki

He mea nui te whakangungu manawanui nā te mea ka hikoi koe mō te rima ki te whitu hāora i ia rā i te wā e hikoi ana. Ngāna kia hikoi roa i te wiki. Me āta haere, me whakaroa te tawhiti, te roa o te wā, me te taumaha i roto i tō putea. Mena ka taea e koe te hikoi mō te toru ki te whā hāora me te kore he uauatanga, ka taea e koe te eke ki te taumata teitei.

Ko te oma, te eke pahikara, te kaukau rānei he mahi whakakori manawa hei whakapakari i te kaha o ngā pukahukahu. Ka taea te tīmata me ngā wā poto, kātahi ka whakaroa haere. Me arotahi ki te toru ngā wā whakakori manawa i te wiki. Ka whakawhanake te hiki taumaha i ngā uaua o te waewae, te tuara, me te puku. Mā ngā mahi whakakori tinana pēnei i te lunges, te squats, me te step-ups ka whakangungu i ō waewae ki te piki maunga.

Mā te totoro me te taurite ka āwhina i te ārai i ngā whara me te pupuri i tō tinana kia ngāwari. Mā te yoga, mā te totoro ngāwari rānei ka roa, ka ngāwari hoki tō tinana. Ki te noho tata koe ki te maunga, ki te puke rānei, whakaharatauhia te hikoi i ngā whenua pari. Ki te kore, ka taea te whakakapi i tēnei mā te piki arawhata, te hikoi rānei i runga i te mīhini oma.

Ki te taea, ngana ki te whakamahi i ngā taputapu piki i mua i tō haerenga. Mā te piki ngāwari i roto i te whare, te whakaharatau taura i te whare takaro, te hikoi rānei i runga i te hukarere, ka taea te whakapakari i te maia. He maha ngā tāngata e piki ana i te tihi o te moutere kāore he wheako hangarau o mua, engari ko te ako i ngā kaupapa matua i mua atu ka pai ake tō noho i te rā o te tihi.

Ngā Tohutohu Haumaru me ngā Whakaaro mō te Teitei

Ko te mea nui rawa atu o te piki maunga o te Himalayas ko te haumaru. E kiia ana ko Island Peak he pai mō te hunga tīmata i roto i ngā tihi o te Himalayas, engari me whakarite tonu kia tika, nā te mea ka pāngia te tangata e te teitei.

He āhuatanga anō hoki ngā āhuatanga o te rangi, tae atu ki te makariri me te ngenge tinana. Ka taea te whakaiti i ngā mōrearea me te whai wā ngahau mā te whakamahere me te mōhio e tika ana.

Ko ngā mahi whakatūpato nui e whai ake nei :

• Piki mārire, tirohia hoki ngā rā e taunga ana koe ki te taiao.
• Kia mataara ki ngā tohu o te mate teitei.
• Kia mau ki te wai mā te inu i te nui o te wai.
• Kai i te nui o te kai hei pupuri i te taumata teitei o te pūngao.
• Kaua e inu waipiro, kaua hoki e momi hikareti i te teitei.
• Whakaarohia ngā rongoā mō te teitei ina hiahiatia.
• Kia mahana, kia maroke hoki tō tinana
• Me mau tonu te piri ki te taura i ngā wāhanga uaua.
• Me whai tonu i ngā tohutohu a tō kaiārahi.
• Hoki atu mēnā kāore te rangi i te pai.

He mea noa te mate teitei. Ko ngā tohu māmā ko te ānini, te whakapairuaki, te ngenge rānei. Ko te tikanga ka whakamamahia ēnei tohu mā te okioki, te inu wai, me te moe. Ina kaha ake ngā tohu, ko te kōwhiringa pai ko te heke iho. Ki te pāngia koe e te mate, kaua rawa e pēhi. He pai hoki te ako a ngā kaiārahi, ā, e mōhio ana rātou ki te whakatau i ēnei āhuatanga.

Tērā pea ka pāngia te haumaru e te rangi. Ka tīmata te rā o te tihi i te atatu i te wā e tino iti ana te pāmahana. Ka taea e ngā hau kaha te whakamātao me te whakauaua i te haere ki ngā awaawa hukapapa, nō reira he mea nui te mau i ngā kākahu mahana tika. Me mau i ngā kākahu mahana, i ngā karapu kounga teitei, i ngā tōkena whakamahana, me ngā pūtu pai.

I te pikinga whakamutunga, he mea nui te haumaru hangarau. He pari hukarere tōna, ā, he taura pumau kei roto. Me mau tonu te taura piki ki te taura pumau, me te hono tonu ki tō whitiki hei tiaki i a koe i ngā wā katoa. I a koe e heke ana, kia aro nui ki tō kaiārahi, ā, kia ata noho ki te pūnaha taura.

Ko tō kaiārahi te tino tohunga tautoko me te haumaru mōu i te pikinga. Whakaponohia rātou ina whakatau rātou, inā koa ka kore e pai ngā āhuatanga, ka tīmata rānei koe ki te pāngia e ngā tohu o te mate teitei. Kei reira te maunga hei whakamātautau anō. Me whakatakoto tonu e koe te haumaru ki mua.

Thoughts Final

Ehara a Island Peak i te maunga noa iho. He haerenga ki Himalaya e kī ana i te ahurea, te whenua, me te tūhuratanga whaiaro. Ka haria koe e te haerenga mōrearea i ngā kāinga Sherpa, ngā wira inoi, ngā pāmu yak, me ngā whare mōneka tawhito. Ka kitea te mana wairua o te rohe o Khumbu i a koe e hikoi ana i roto i ngā ngahere, e whiti ana i ngā awa, e piki ana ki ngā awaawa teitei.

Koinei ngā tohutohu whakamutunga hei maumahara māu i a koe e whakarite ana mō tō haerenga mōrearea:

• Kia ngahau i ia hikoinga, kia whakanuia hoki te haerenga.
• Kia mau tonu te pai ahakoa ngā wā kino.
• Kia maioha ki ngā tikanga me ngā tikanga o te rohe.
• Whakatenatenahia ētahi atu kaipiki maunga, ā, kia pai te whakawhitiwhiti kōrero puta noa i te haerenga.
• Kia māmā te tākai engari kia whakaaro nui.
• Whakamahia ngā aratohu taiao, kaua hoki e waiho he tohu.

E ai ki tā rātou, nā te piki maunga o Island Peak i whakarerekē te oranga o te tini o ngā kaipiki maunga. Mā te piki maunga ka akohia te manawanui, te whakatau, me te māia. Ka akiaki koe i a koe anō, ka waihanga i ngā kaha hou. Koinei hoki te wāhi e tūtaki ai koe ki ngā tāngata o te ao me te moemoeā kotahi.

He wheako whakamiharo te noho ki te tihi. Kāore e warewaretia te tirohanga. Kāore koe e haere ki te tihi, engari he ataahua, he whai tikanga hoki te haerenga. He mahara hou kei ia rā, ahakoa he mātakitaki i te rā e whiti ana i runga i a Ama Dablam, he inu tī i roto i tētahi whare tira Sherpa, he hikoi rānei i te rangi marino i raro i ngā whetū i te puni turanga.

Mā te tihi o Island ka whai wāhi ngā tīmatanga ki te uru atu ki te ao o te piki maunga me te haumaru me te whai tikanga. Ka taea e koe te whai i tētahi haerenga whakamīharo me te hihiri ki ngā maunga o Himalayas me te whakarite tika, te ārahi, me te waiaro. He haerenga pai, he haerenga pai, he tere haere atu, me te waiho i ngā wā whakamiharo ki muri.

Mena kei te whakarite koe mō tō haerenga tuatahi ki Nepōra, ko tētahi o ngā pātai nui ko te wā tika hei haere. He nui ngā panoni o te rangi i Nepōra puta noa i te tau , ā, he rerekē ngā wheako o ia wā i runga i ngā ara. He kōanga, he raumati, he ua rānei, he ngahuru, he hotoke hoki kei Nepōra, ā, he mea motuhake kei ia wā.

He mārama te rangi i ētahi marama, ā, he pai te rangi, ko ētahi he ua, he wera, he tino makariri rānei. Mā te whiriwhiri i te wā pai mō te hikoi i Nepōra ka nui ake te ngahau o tō haerenga. E whakamārama ana tēnei aratohu i te āhua o ia wā, ā, ka āwhina i a koe ki te whiriwhiri i te wā tika mō tō haerenga tuatahi ki te Himalaya.

Te Mārama ki ngā Wā Hikoi o Nepal

He pai te mōhio ki ngā wā hikoi o Nepōra i mua i te whiriwhiri i te wā hei toro atu. E whā ngā wā matua o Nepōra—ko te kōanga, te ua, te ngahuru, me te takurua. He rerekē te āhua o te rangi o ia wā, me te āhua o ngā ara.

He mahana, he kanapa te kōanga, ka kakariki, ka hou ngā pukepuke i te ua nui, ka mārama ngā rangi i te ngahuru, ā, he marino te takurua me ngā tirohanga kanapa.
Kei te ripanga i raro nei he tirohanga poto mō te āhua o ia wā. Mā ngā wāhanga taipitopito e whai ake nei ka whakamāramahia ia wā.

He Whakarāpopototanga Poto mō ngā Wā Hikoi i Nepal

Koanga (Maehe ki Mei) – Te Puawaitanga o ngā Rhododendron me te Huarere Mārie

Ko te kōanga tētahi o ngā wā tino ataahua mō te hikoi i Nepōra. Ka mahana haere ngā rā, ka mārama te rangi i ngā ata, ā, ka kanapa ngā pukepuke i ngā putiputi rhododendron e puāwai ana. Ka mātao tonu te tīmatanga o te kōanga i ngā teitei teitei, engari i te marama o Āperira me Mei, he tino pai te pāmahana i te nuinga o ngā rohe hikoi.

He pai ngā āhuatanga o te ara nā te mea kua rewa te hukarere o te takurua i ngā teitei waenga, ā, he māmā ake te whiti i ngā ara teitei maha. Ko ngā ngahere rhododendron kanapa i waenganui i te 2,000 me te 3,500 mita te teitei he mea tino pai o tēnei wā.

He pai te kōanga mō ngā ara rongonui pērā i te puni turanga o Everest , te puni turanga o Annapurna , te puke o Poon , me te awaawa o Langtang . Tērā pea ka kite koe i ngā tīma haerenga o Everest e whakareri ana mō ā rātou pikinga i te marama o Āperira me Mei. Ka taea hoki ngā hikoi ki ngā teitei pērā i te ara iahiko o Annapurna me te ara iahiko o Manaslu ina wātea ngā ara iahiko.

Kei reira anō hoki ngā hakari oraora pērā i a Holi me te Tau Hou Nepali i tēnei wā, e hoatu ana ki a koe he whai wāhi ki te whakamātau i te ahurea o te rohe i a koe e haere ana. He wā pai te kōanga hei whakauru i ngā kaihīkoi tuatahi ki ngā maunga nā te mea he pai te rangi, he roa te rā, me te whenua kanapa.

Nga Tohu Tikanga

He rawe hoki ngā hakari i Nepal i te puna. Ko Holi te hakari o ngā tae, ā, ka whiua e te tangata ngā paura tae, e tū ana i te marama o Poutū-te-rangi, ā, ka homai he wairua harikoa ki ngā tāone pērā i a Kathmandu me Pokhara.

I waenganui o Paenga-whāwhā, ka whakanuia e Nepal tōna Tau Hou me ngā whakaaturanga, ngā waiata, me ngā huihuinga ā-rohe. I a koe e hikoi ana i roto i ēnei hakari, ka tūtaki pea koe ki ngā whakanuinga o te kāinga. Mā ēnei huihuinga ahurea ka whakaratohia he mōrearea me te mahana ki tō haerenga hikoi i te puna.

Raumati/Mānu (Hune ki Ākuhata) – Ngā Puke Kakariki me ngā Haerenga Atarangi Ua

Kei te raumati a Nepōra, nō reira ka mahana te rangi me te nui o te ua. Ina whiti te rā, ka kapi ngā maunga i ngā kapua, ā, ka ua i ngā ahiahi. Ahakoa kāore tēnei wā e pai mō te nuinga o ngā hikoi rongonui, ka whakakoi te ua i ngā pukepuke ki ngā ngahere matomato kanapa, ngā rerenga wai, me ngā otaota hou.

Tērā pea he paru, he pahekeheke ngā ara, ā, tera pea he ngata kei roto i ngā ngahere. Tērā pea ka horo whenua, ka ārai rānei i ngā rori i ētahi ara, ā, he maha ngā wā ka whakaroahia ngā rerenga ki ngā wāhi pēnei i a Lukla. He mea nui te hikoi tahi me tētahi kaiārahi mātau i tēnei wā o te tau.

Ko ngā wāhi atarangi ua, arā, ngā wāhi he iti te ua, ka pai te hikoi i ngā marama raumati. Ko ngā wāhi e tino taunakitia ana ko te tihi o Mustang me te Dolpo , he ara maroke, he tirohanga koraha, he rangi whānui. He kōwhiringa pai hoki te awaawa o Nar Phu. Ko te ua te wā pai rawa atu i ēnei rohe, ā, he ua te nuinga o ngā wāhi o Nepōra.

Ko ngā wāhi pai ake, pērā i a Everest me Annapurna , he iti ake te pukumahi i te raumati. Ka taea te hikoi ki reira ina kore koe e wehi i te ua, ā, kāore i te tino ataahua te tirohanga o te maunga; me tuwhera koe ki te whakarite i ngā huringa.

Ko te hunga hikoi tuatahi anake ka taea te whiriwhiri i te wā ua, arā, ko te hunga e whakatau ana ki te toro atu ki tētahi wāhi maroke pērā i a Mustang, i a Dolpo rānei, e hiahia ana rānei te kaihikoi ki te tūhura i te rangi ua. Ko ngā painga ko ngā ara marino, te whenua ataahua, me ngā utu iti iho.

Nga Tohu Tikanga

He kanapa hoki ngā hakari i te wā o te ua. Ko Teej, he hakari e mau ana ngā wāhine i te whero, e waiata ana, e kanikani ana, ka tū i te marama o Ākuhata, i te tīmatanga rānei o Hepetema. Ko Janai Purnima tētahi atu hakari nui, ā, ka haere ngā kaimātakitaki ki ngā roto tapu pērā i a Gosainkunda.

Ka tū ngā hakari raumati ā-rohe pērā i a Yartung, he hakari reihi hōiho kanapa, ki Mustang. Ka whakarei ake ēnei hakari i tō wheako ahurea i roto i tō haerenga, ahakoa i te wā ua.

Ngahuru (Hepetema ki Noema) – Rangi Mārama me te Wā Piki o te Hikoi

Ko te ngahuru te wā hikoi pai rawa atu i Nepōra, ā, koinei te wā tino pai mō te hunga hikoi tuatahi. Mā te mutunga o te ua nui i te marama o Hepetema ka mātao, ka parakore ngā maunga, ka koi, ka mārama, ka mātao hoki te rangi.

I ngā marama o Oketopa me Noema, he maroke ngā rā, he kikorangi te rangi, me te mahana o te pāmahana, ā, he nui te ngahau mō te hikoi.

Ko te ngahuru te wā pai rawa atu ki te kimi huarahi mō ngā āhuatanga ohorere. Ka marino ngā awa i muri i te ua, he pakari ngā rori, ā, he haumaru te whiti i ngā ara teitei i te ngahuru.

I tēnei wā, nā te mea koinei te wā tino nui o te tangata, tera pea ka kī tonu ngā ara matua o Everest, Annapurna, me Langtang , ā, ka kī tonu ngā whare tī i roto i te haora. Heoi anō, he manaaki, he ngahau hoki te āhua o ngā ara, ā, ka kai, ka kōrero hoki ngā kaihaerere o ngā momo iwi i reira i ngā ahiahi.

He wā tino pai te ngahuru ki te hikoi i ngā maunga tuku iho pērā i te puni turanga o Everest, te puni turanga o Annapurna, te ara iahiko o Annapurna, te awaawa o Langtang, me te ara iahiko o Manaslu. E kitea ana ngā tirohanga maunga ataahua i ia rā (i te marama o Oketopa). Ahakoa ngā rohe atarangi ua, pērā i a Mustang me Dolpo, he kōwhiringa pai, inā koa i te tīmatanga o te wā.

Nga Tohu Tikanga

He wā whakanui anō hoki tō Nepōra i te ngahuru. Ko ngā hakari nui e rua o te motu, ko Dashain me Tihar , e tū tahi ana i te marama o Oketopa, i te tīmatanga rānei o Noema. Mā ngā hui whānau, ngā waiata, ngā rama, me ngā whakapaipai kanapa ka ora ai ngā kāinga me ngā tāone. I Tihar, kī tonu ngā whare i ngā rama rama, ā, ka whakanuia e te katoa ngā kararehe pērā i ngā kurī me ngā kau, ā, ka noho mahana, ka harikoa hoki te āhuarangi.

Ko ētahi atu wāhi rongonui o te rohe o Everest ko Mani Rimdu , he hakari Sherpa Buddhist i te Whare Karakia o Tengboche, e hono ana hoki ki ngā kanikani tuku iho me ngā karakia. Mā ēnei hakari ka waiho tō haerenga hei wheako ahurea, ā, ka nui ake te motuhake.

Takurua (Hakihea ki Pēpuere) – Ngā Ara o te Takurua me ngā Tirohanga o te Hukapapa.

Ko Nepōra ngā wā tino makariri i te takurua, engari he wā ataahua ki te hikoi i roto i te ngahere, mena ka mōhio te tangata ki te ara tika. He mārama te rangi, he mātao te hau, ā, he marino ngā ara. He pai te pāmahana i ngā wāhi iti i te awatea, engari ko ngā ahiahi i ngā wāhi teitei i te pō ka tino makariri. Tērā pea ka heke te hukarere, inā koa i ngā marama o Hānuere me Pēpuere; nō reira, he maha ngā wā ka kati ngā ara maunga teitei.

I te takurua, ko ngā hikoi ki ngā wāhi o raro me te teitei waenga te mea pai rawa atu. Ko ngā wāhi rongonui ko Ghorepani Poon Hill, Everest Panorama (ki Namche, ki Tengboche rānei), Helambu , Lower Mustang, tae atu ki Langtang (ina pai te rangi). He rā paki ēnei rohe, he ara mārie, ā, he ataahua ngā tirohanga maunga hukarere. Me mau kākahu mahana pai, ā, he haumaru ake te utu i tētahi kaiārahi me te hikoi tahi me rātou i te wā hukapapa, hukarere rānei.

Ko te mokemoke tētahi o ngā painga nui o te hikoi i te takurua. Mā te ngahuru ka whai wāhi koe ki te wheako hohonu ake ki te taiao me ngā hapori o te rohe, nā te mea ko ngā wāhi pukumahi i te ngahuru ka noho takoto kau, ka noho marino.

Nga Tohu Tikanga

Tērā pea ētahi hakari motuhake o te takurua ka tūtaki koe. Ko Maghe Sankranti i waenganui o Hānuere te rā whakamutunga o te takurua, ā, ko te wā tēnei mō ngā hakari iti me ngā kai whakanui i te nuinga o ngā kāinga. I te marama o Pēpuere, ka whakanuia te Losar , arā, te Tau Hou o Tibet, i ētahi hapori Himalayan, inā koa i ngā kāinga Sherpa pērā i a Namche, i a Khumjung rānei, te wāhi e tū ai ngā kanikani me ngā hui.

He nui te mihi a ētahi kaihikihiki mō te noho Kirihimete , Tau Hou rānei i roto i tētahi whare tī maunga, e kore e whakamahana noa i te āhuarangi hotoke, engari e hoatu ana hoki te wairua whakahoahoa ki te wheako. I te nuinga o te wā, ehara i te mea ngāwari te hikoi hotoke i Nepōra, ā, kaua e wehi i te makariri kia pai ai te pārekareka ki ngā maunga o Himalaya i roto i tōna taiao marino, marino hoki.

Ko te utu o te aro atu ki te makariri ko ngā ara ki a koe anō me ngā tirohanga maunga whakamiharo o te māramatanga. Tērā pea ko te takurua te wā pai mōu ki te hikoi i Nepōra, ina he tuatahi koe ki te hikoi, ā, he wairua mōrearea tōu (me ōu koti mahana!), me mahi anō hoki.

Whakataurite i ngā Wā: Ko tēhea te mea e pai ana ki a koe?

Kua mōhio koe inaianei ki te āhua o ia wā hikoi i Nepōra; he māmā noa iho te whiriwhiri i te mea e pai ana ki a koe. He ataahua a Nepōra i te tau katoa, ā, tera pea he rerekē te wheako e pā ana ki te wā e toro atu ai koe.

Kei reira ētahi e pai ana ki ngā rangi mārama, kei ētahi e pai ana ki ngā ara marino, ā, ko ētahi e pai ana ki te rangi mahana, kaua ki te makariri. Kei raro nei tētahi whakataurite pai hei āwhina i a koe ki te whakatau i te wā e pai ai koe.

Koanga (Maehe ki Mei)

AtAKi:

He mahana, he ataahua, he matao hoki ngā rā o te kōanga. Ka ora ake ngā puke i ngā putiputi rhododendron kanapa, ā, he hou, he kakariki hoki ngā ngahere. He tino ataahua ngā ata wawe, ā, he pai te ahua o te tangata nā te mea he maha ngā kaihaerere, ehara i te mea he tokomaha rawa hei huna i te tirohanga.

raruraru:

I te mutunga o Mei, ka mākū te āhuarangi, ā, tera pea ka paku paowa te tirohanga. Tērā pea ka pāngia e ngā ua māmā i te whakatata mai o te ua nui.

Pai hoki:

He tino pai mō ngā kaihaerere e pārekareka ana ki te taiao, ki ngā putiputi e puāwai ana, me te rangi marino, ataahua. Ko te puni turanga o Everest, ko te puni turanga o Annapurna, ko Ghorepani, ko Langtang, tae atu ki ngā hikoi uaua ake, pērā i a Manaslu, koia ngā ara rongonui me mahi i te kōanga. He wā tino pai tēnei hei noho i roto i te wā e hiahia ana koe ki te ataahua me te whakamarie i te wā kotahi.

Raumati / Ahu (Hune ki Akuhata)

AtAKi:

Koinei te wā e huri ai a Nepōra ki te kākāriki kanapa. He tino kākāriki te āhua o ngā ngahere, ngā mara, me ngā pukepuke, ā, kei ngā taha katoa ngā rerenga wai. He iti noa iho ngā kaihīkoi i ngā ara, ā, he tino marino, he marino hoki te wheako. Ko ngā wāhi e marumaru ana te ua pērā i a Upper Mustang me Dolpo e noho maroke tonu ana, ā, he pai rawa atu tēnei rohe mō te hīkoi.

raruraru:

He nui te ua, he pahekeheke ngā ara, ā, he nui ngā ngata i roto i ngā ngahere. He mea noa te kite i te taupoki kapua i ngā tirohanga maunga, ā, tera pea ka roa te haere o ngā waka.
Pai hoki:

He pai tēnei wā mō ngā kaihaerere e pai ana ki te ua, ā, e pai ake ana ki ngā ara marino, kāore he tangata e kiki ana i te tangata. Ko ngā rohe pēnei i a Mustang, Dolpo, me Nar Phu ngā wāhi pai rawa atu i tēnei wā. Ka taea e ngā tīmata te whai wāhi atu mēnā ka whiriwhiria e rātou te rohe e tika ana, ā, ka taea hoki te urutau ki ngā āhuatanga o te rangi.

Ngahuru (Mahuru-Noema)

AtAKi:

Ko te ngahuru te wā tino pono o te rangi. He mārama, he hou te rangi i muri i te ua, e kitea nuitia ai ngā maunga. He ātaahua, he marino hoki, ā, he tuwhera te nuinga o ngā ara. He huinga ataahua hoki a Nepōra i waenga i te ahurea me te taiao nā te mea koinei te wā o ngā hakari nui rawa atu o te motu.

raruraru:

Koinei te wā tino pukumahi, nō reira, tera pea ka kiki ngā huarahi rongonui. He mea tika kia tuhia ngā rerenga me ngā wāhi noho i mua i te wā.

Pai hoki:

Mō te hunga e hikoi ana i te maunga tuatahi me te hunga e hiahia ana ki te wheako i te maunga tuku iho o Himalaya. He tino pai mō Everest, Annapurna, Manaslu, Langtang, me te maha atu o ngā hikoi. Ko te ngahuru te kōwhiringa haumaru ina hiahia koe ki te kite i tētahi tirohanga tino pai me te rangi ataahua.

Winter (Hakihea ki Pepuere)

AtAKi:

He tino mārama te rangi i te takurua, he marino ngā ara, ā, he ataahua te tirohanga o te hukarere. He tino pai ngā hikoi i ngā wāhi iti me ngā wāhi waenga, ā, he mahana te rā i te awatea. Ka taea e koe te whiwhi utu pai ake nā te mea ko te wā iti tēnei.

raruraru:

He tino makariri ngā pō, neke atu i te 3,000 mita. Tērā pea ka kati ētahi huarahi nui nā te nui o te hukarere, ā, ka poto ake ngā rā.

Pai hoki:

Mō ngā kaihaerere e aroha ana ki te hauhautanga o te hau maunga teitei. He pai rawa atu i ngā ara pēnei i a Poon Hill, Everest Panorama, Helambu, me Lower Mustang, tae atu ki te Everest Base Camp, mena kei a koe ngā taputapu pai me ngā kākahu mahana. He ataahua te wā hotoke me te hikoi hei pārekareka ki ngā wā mokemoke me te marino.

Ngā mea hei Tākai mō ia Wā

Mā te haere ki Nepōra me ngā mea e tika ana ka māmā ake, ka whakamarie ake hoki tō haerenga. Kāore e taea te matapae i te rangi i runga i ngā maunga, ā, he rerekē ia wā i runga i te ara. He wera, he mātao te kōanga i ngā ata, he mākū, he haumākū te ua, he paki, he mārama te ngahuru, ā, tera pea he tino mātao te takurua i ngā wāhi teitei.

He pai ake mēnā ka whiriwhiria e koe ō kākahu me ō taputapu i runga i te wā e haere ana koe. Ka taea te whakamahi i ngā kākahu papatahi i ngā marama wera, he mea nui ngā kākahu ārai wai i te wā ua, ā, he mea nui ngā kākahu mahana i te takurua. Ka whai hua anō hoki ngā mea iti pēnei i te ārai rā, ngā karapu, te hipoki ua rānei.

Kei raro nei tētahi aratohu whānui mō te tākai i ngā mea e ai ki te wā. He taonga ngāwari ēnei hei āwhina i a koe kia mahana, kia maroke, kia whakamarie hoki i a koe e hikoi ana.

Koanga (Maehe ki Mei)

He mahana ngā rā, ā, he mātao ngā ata i te kōanga, nō reira me mau he koti papatahi. He pai te koti māmā i te ata me te ahiahi. Tērā pea he tino kaha te rā i ngā wāhi teitei; nō reira, kaua e wareware ki ngā mōhiti kanohi, te pare rā, me te pōtae. He pai ngā tarau māmā, ngā tarau poto hikoi rānei i te awatea. E taunakihia ana hoki he koti ua māmā mēnā kei te hikoi koe i te mutunga o Mei, nā te mea ka tau te ua ki te rangi.

Ngā mea hei tākai mō te puna:

• He koti māmā
• Tarau hikoi, tarau māmā rānei.
• Pōtae rā, potae ārai rā
• Mohiti
• He koti ua māmā (te mutunga o Mei)

Awhiowhio (Hune ki Akuhata)

I tēnei wā, he ua, he haumākū hoki, nō reira he mea nui rawa ngā kākahu ārai-wai. Mā te koti ārai-wai me ngā pūtu ārai-wai koe e noho maroke ai i ngā rori mākū me te paru. He pai ake ngā tarau maroke tere i te miro nā te mea ka tere ake te maroke. Tērā pea he ngata kei roto i te ngahere; he pai hoki ngā tōkena ngata. Ina ua i te ahiahi, me hipoki anō hoki tō peke tuara ki te ua.

Ngā mea hei tākai mō te ua:

• He koti ārai wai
• Ngā pūtu ārai wai
• Ngā kākahu maroke tere
• Ngā tōkena ngata
• Taupoki ua mō tō peke tuara

Ngahuru (Mahuru ki Noema)

He maroke, he pumau te ngahuru; heoi, tera pea ka makariri ngā ata me ngā ahiahi. Mā ngā kākahu o waho āhua tangata, pērā i te huruhuru hipi mahana me te koti ātete hau, ka whakamarie koe ahakoa i ngā teitei. Mauria mai he koti mahana mēnā he pō makariri. Nā te mārama me te paki o te rangi, he pai te whakamahi i ngā mōhiti kanohi. He pai hoki te pōtae mahana i ngā maunga makariri.

He aha hei tākai mō te ngahuru:

• He koti huruhuru mahana
• He koti ātete hau
• Paparanga wera
• Pōtae mahana
• Mohiti

Winter (Hakihea ki Pepuere)

Ko te takurua te wā tino makariri, nō reira me mau he kākahu mahana. Mā te koti huruhuru pai koe e whakamarie i ngā ata me ngā ahiahi ina tino hukapapa. Me whakamahi ngā paparanga wera hei pupuri i te mahana o tō tinana i te awatea. Mā ngā kākahu pēnei i te pōtae mahana me ngā karapu koe e whakamahana i te makariri. Mēnā kei te hikoi koe i tētahi wāhi he hukarere, he hukapapa rānei, herea ngā titi iti. Mā ngā pūtu whakamahana ka mahana ō waewae.

He aha hei tākai mō te hotoke:

• He koti huruhuru hipi
• Te tihi me te raro wera
• Ngā karapu mahana
• Pōtae whakamahana
• Ngā koikoi iti
• Ngā pūtu whakamahana

Opaniraa

Ko te wā pai rawa atu mō te hikoi i Nepal ka whakatauhia e te momo wheako e hiahia ana koe, engari he tino ataahua te whenua puta noa i ōna marama katoa i te tau. Ko te ngahuru, ko te kōanga rānei te wā tino pai o te tau mō te nuinga o ngā kaihiki tuatahi, nā te mea koinei te wā tino pono o te tau, ā, he mārama ngā tirohanga me ngā āhuatanga whakamarie i te wā e hikoi ana.

He kikorangi te rangi i te ngahuru, he pumau hoki ngā pāmahana, engari ko te kōanga he ngahere tae, he putiputi rhododendron, he mahana hoki. Ahakoa pēhea, he ātaahua hoki ngā wā kē atu. He tino marino i te takurua, ā, he marino ngā ara, ā, he mārama te tirohanga o ngā maunga, he rite ki te karaihe.

He pukepuke matomato me ngā tirohanga whakamiharo te wā ua, ā, ahakoa te wā ua, he maroke ngā wāhi pēnei i a Mustang me Dolpo, ā, he tino pai mō tēnei wā o te tau. He mata hou o Nepōra ia wā, ahakoa he putiputi o ngā tae katoa, he maunga hukarere rānei, he hakari kanapa rānei.

He pai te hikoi i Nepōra mō ngā tirohanga, te manaakitanga nui, me ngā wheako e kore e warewaretia mō ngā manuhiri katoa, ahakoa te wā o te tau. Mēnā ka tika te whakarite, ka kiia te kōanga me te ngahuru ko ngā wā pai rawa atu mō te hikoi i Nepōra, nā te mārama o te rangi me te rangi pai. Heoi anō, he ataahua ngā wā katoa, ā, kua rite a Nepōra ki te manaaki i a koe i ngā wā katoa e haere ana koe ki reira.

He whenua ataahua a Nepōra, e kī ana i ngā tirohanga whakamiharo, i ngā tihi maunga, me ngā momo ahurea me ngā tikanga tuku iho, he wāhi pai mō te hunga e pai ana ki te hikoi me te ako i ngā tikanga hou me ngā ahurea. E mōhiotia whānuitia ana hoki a Nepōra mō te tihi teitei rawa atu o te ao, arā, a Maunga Everest, me te wāhi whānau o te Ariki Buddha. Ahakoa he whenua iti a Nepōra, he maha ngā mea hei mahi mā te whenua.

Ki te hiahia koe ki te hikoi, ki te mōrearea, ki ngā kararehe mohoao, ki te hītori, ki te hoahoanga rānei, ka miharo koe ki a Nepōra. Mā te haerenga kua whakaritea ki Nepōra ka taea e koe te tūhura i te hītori me te ataahua o tēnei whenua i roto i te huarahi whānui. Ka whakahuatia i roto i tēnei tuhinga ngā wāhi tekau hei toro atu i roto i te haerenga ki Nepōra.

Kathmandu: Te Tāone Matua Kī tonu i te Ora me te Whai Wāhitanga

Ko Kathmandu, e mōhiotia ana ko te tāone matua o Nepal, e kapi ana i te whenua tata ki te 50.67 kiromita tapawhā te rahi, e noho tahi ana ngā tāngata o ngā hapori rerekē ki te kimi i ngā whai wāhitanga. Haunga ngā whai wāhitanga, kī tonu te awaawa o Kathmandu i ētahi o ngā hoahoanga tino mahana, nā te mea e whakaata ana ia temepara tawhito i te tirohanga auaha a ōna tūpuna.

Kī tonu te awaawa o Kathmandu i ētahi o ngā Pae Tuku Iho o te Ao UNESCO: Pasupatinath, Swayambhunath, Boudhanath Stupa, me ētahi o ngā wāhi okiokinga me ngā wāhi ahurea e ātaahua ana te titiro, pērā i te Patan Durbar Square me te Pae Tuku Iho o te Ao UNESCO. Kāore te Tāone o Kathmandu e okioki; he āhua oraora tēnei tāone i te pō, ā, he pukumahi i te awatea. Ko te ahurea Newari, tētahi o ngā ahurea whai rawa me te hītori nui rawa atu i Nepal, te ahurea tino noa i te Awaawa o Kathmandu. He maha atu ngā mea hei tuku māu i ia rā.

Pokhara: Te Tāone o Mountain View me te Kūaha ki ngā Himalayas

He whenua moemoeā a Pokhara mō ngā tāngata whenua o Nepōra me ngā kaihaerere o te ao katoa, ā, e ki ana i ngā mahi whakamīharo, ngā kararehe mohoao, me ngā wāhi rongonui o te taiao pērā i ngā tihi maunga, ngā roto, ngā rerenga wai, me ngā temepara. E 464 km² te whenua o Pokhara e mōhiotia whānuitia ana ko te "kuaha ki te Ara Porowhita o Annapurna". He rite te haerenga ki tētahi haerenga papai ki Pokhara.

I konei ka taea e koe te wheako i ngā mahi mōrearea pēnei i te paragliding, te zip lining, me te rafting. Ko ngā tihi maunga e whakaata ana i te mata o ngā roto marino ko ngā tirohanga tino kitea e koe i tēnei wāhi. Ka pai ki te hunga e aroha ana ki ngā mahi mōrearea me te taiao tēnei wāhi. He pai a Pokhara mō te hunga e aroha ana ki te rangimārie me te okioki tata ki ngā roto me ngā wāhi whakamarie.

Te Pāka Whenua o Chitwan: Te Wāhi e Tūtaki ai ngā Kararehe Mohoao me ngā Mōrearea

Ko te rahi o te Papa Whenua ā-Motu o Chitwan he ~367 maero tapawha, ka haere koe i roto i ngā whenua pāpaku o te rohe o Terai. Ko te Papa Whenua ā-Motu o Chitwan te kāinga o ngā momo tipu me ngā kararehe. He oraora ngā kararehe o konei. I konei ka taea e te tangata te pārekareka ki ngā safari ngahere, te ahurea iwi Tharu, ngā tikanga tuku iho, me te reka. Ka manaakihia koe e tō hōtēra me ngā kanikani me ngā waiata tuku iho a Tharu. Ko te nuinga o ngā hōtēra ka whakarato i te whai wāhitanga ki a koe ki te pārekareka ki ngā waiata me ngā kanikani Tharu, ka taea e koe te whakauru atu me te waihanga i ngā wā e kore e warewaretia.

Lumbini: He Tāone Tapu me te Rangimārie, te Whānautanga o te Ariki Buddha

He wāhi rangimārie, tapu hoki a Lumbini, e mōhiotia ana koia te wāhi whānau o te Ariki Buddha. E whakaponohia ana ko te Temepara o Maya Devi te wāhi tonu i whānau ai a Siddhartha Gautama. Kei te rohe o Lumbini ehara i te mea kotahi anake te temepara o Buddha engari he maha hoki ngā temepara Buddha i hangaia e ētahi atu iwi, e tuku ana i ngā wāhi whakaaroaro rangimārie.

Ko te nuinga o ngā tūruhi me ngā kaihaerere e toro atu ana ki tēnei wāhi mō te rangimārie me te ako i ngā pūtake o te whakapono Puta. Ka honoa e tēnei wāhi te wairua o te tangata ki te rangimārie. He haerenga wairua, he haerenga mātauranga hoki te toro atu ki Lumbini.

Bhaktapur: Te Tāone o Ngā Hītori Onamata (He Whare Taonga Ora)

He tāone tawhito kua tiakina a Bhaktapur e tata ana ki te Raorao o Kathmandu. Kei roto i tēnei tāone te ahurea tawhito me ngā tikanga tuku iho o te whenua. Mai i ngā mahi uku ki te kai, e whakaata ana tēnei wāhi i te pono o te ahurea o Nepal. Kī tonu a Durbar Square i ngā taonga tuku iho me ngā pikitia hītori o te whare kingi e pupuri ana i ngā kōrero tawhito. Ko te kai reka o te rohe e mōhiotia ana ko te king curd (juju dhau) i ahu mai i Bhaktapur, ā, he rongonui puta noa i Nepal. Haunga te oranga pukumahi o te tāone, he marino te tāone o Bhaktapur, ā, e karapotia ana e te matomato i ngā wāhi katoa.

Patan: Te Tāone o ngā Toi me ngā Taonga Tuku Iho

He wāhi rongonui a Patan kei te rohe o Lalitpur, he wāhi rongonui mō ōna kai, ōna temepara, ōna hoahoanga, ōna toi, ōna peita, ōna whare taonga, me ōna ahurea. He wāhi okiokinga a Patan Durbar Square, he wāhi whakaahua, he puna whakaaweawe toi hoki mō te tini o ngā ākonga, ngā tāngata whenua, me ngā tūruhi. E whakaata ana ngā temepara o Patan i ngā rautau o ngā mahi toi me ngā mahi toi.

Ehara i te mea he rongonui a Patan mō āna mahi whakairo rakau anake, engari he rongonui anō hoki mō āna mahi whakarewa me āna mahi toi ā-ringa. Ki te pai koe ki ngā mahi toi, ā, e hiahia ana koe kia whakaaweawetia e ngā mahi toi tuku iho, ko Patan te wāhi tino pai mōu.

Bandipur: Te Tāone Tuku Iho o te Runga Puke

He kaunihera ā-rohe a Bandipur o Nepōra e tata ana ki Pokhara. E mōhiotia ana a Bandipur he tāone nui e honoa ana ki te ataahua o te taiao me te ahurea. Ko te Newari te ahurea tino rongonui i Bandipur. E mōhio ana tātou, ko te ahurea Newari tētahi o ngā ahurea tawhito rawa atu me te ahurei rawa atu o Nepōra, ā, ko Bandipur te kāinga o tētahi o ngā ahurea whai rawa o Nepōra.

Ahakoa he iti noa iho tēnei tāone, kāore e taea te whakataurite i ngā uara, te ahurea, me te manaakitanga o te hunga e noho ana i konei. He tino ahurei ngā whare tāone i Bandipur. Mā ngā momo me ngā hoahoanga o ngā whare tāone koe e miharo ai ki ō whiringa haere. I noho tuatahi te hapori o Magar ki Bandipur hei kāinga motuhake. Nō muri mai, i te rautau 18, ka heke ngā whānau Newari, inā koa te hapori kaihokohoko o Kathmandu, ki Bandipur, ā, ka waiho tēnei tāone hei pokapū hokohoko.

Gorkha: Te Whenua o te Toa me te Whakahīhī

He tāone rongonui a Gorkha i Nepōra, ā, e tohu ana i te whakapehapeha me te toa mō ngā hapori Nepōra katoa. Ko te nuinga o te hunga i waho o te rohe e mōhio ana ko ngā tāngata Nepōra he Gurkha, he Ghorkhali rānei. I mua ko tēnei rohe te wāhi whānau o te kīngi toa nāna i hanga a Nepōra o ēnei rā hei whenua kotahi, a Prithvi Narayan Shah. Ko Gorkha Durbar, he whare rangatira i te Rohe o Gorkha, e tuku ana i ngā tirohanga whakamiharo o te awaawa mai i te tihi o te puke. Kei a Gorkha te tohu toa mō ia hapori Nepōra; mā te toro atu ki tēnei wāhi ka whai hua ake tō haerenga ki Nepōra.

Ilam: Te Māra Tī o Nepōra

Kei te taha rawhiti rawa o Nepōra a Ilam, he rongonui mō tana mahi tī me te hauhautanga o te rangi. Koinei te wāhi e whakaputa ana i te tī pai rawa atu o te whenua; he rite te hikoi i roto i te māra tī ki te moemoeā kirika. He wāhi pai tēnei mō te whakaahua me te tango pikitia. Ki te hiahia koe ki te whakarei ake i ō pūkenga whakaahua, ki te hanga kiriata rānei, ko Ilam te kōwhiringa pai rawa atu māu.

Ka taea e ngā manuhiri te pārekareka ki te reka o te tī ā-rohe, ngā wheketere tī ā-rohe, ngā hau mātao e pupuhi ana, me te rangimārie o te rohe tuawhenua. He tino ataahua te tirohanga o te rā e whiti mai ana i te puke o Shree Antu. I te nuinga, ko Ilam te wāhi pai rawa atu hei mawhiti atu i ngā tāone pukumahi. Ko Ilam te kōwhiringa tino pai mō ngā manuhiri e aroha ana ki te taiao me te whakaahua.

Roto o Rara: He Pararaiha e Huna ana i te Rohe Tūmatanui, engari he Rongonui

Ko te roto o Rara te roto nui rawa atu, te taonga huna rānei, i te taha raki mā uru o Nepōra. Ko tētahi o ngā tirohanga ātaahua o te roto o Rara ko tōna wai mārama e whakaata ana i te tihi o te maunga. Ko ngā ngahere paina me ngā pukepuke ētahi o ngā tirohanga ka taea e koe te tumanako mai i tēnei rohe.

Ehara i te mea ngāwari te tae atu ki reira, engari he tino whai hua ngā mahi ka whakapaua e koe kia tae atu ki te ūnga. Mā te marino me te ataahua o te taiao ka whakamama i tō ahotea. Kei roto i te Pāka Whenua o Rara te roto o Rara, te kāinga mō ngā momo kararehe me ngā manu maha. Mō ngā kaihaerere e pai ana ki te mokemoke me ngā whenua kāore anō kia pāngia, he tino manaakitanga te roto o Rara.

Te wā pai rawa atu ki te toro atu ki ēnei wāhi

He rerekē ngā whenua o Nepōra i runga i ngā huringa o ngā wā. Ko tō wheako ka whakawhirinaki ki ngā wā e whiriwhiria ana e koe. Ko te wā puna, mai i (Maehe ki Mei), tētahi o ngā wā pai ki te haereere i Nepōra, i te mea ka kanapa ake ngā tirohanga. He mārama ake ngā rangi, ngā tirohanga maunga, me ngā tirohanga roto. Tērā pea ka kite koe i te rhododendron e puāwai ana i ngā pukepuke me ngā taha maunga. Mō te pāmahana, he taurite te nuinga.

Ko te ngahuru (Hepetema ki Noema) te wā pai rawa atu mō te hunga haereere e hiahia ana ki te wheako pai rawa atu o te hikoi, te tirohanga maunga, me ērā atu. He taurite hoki te pāmahana. He marino te wā hotoke, engari ki te hiahia koe ki te pārekareka ki te oranga o te tāone o Kathmandu, Bhaktapur, me Lalitpur, koinei pea te wā pai rawa atu ki te toro atu; heoi, ko te haere ki te rohe maunga mō te hikoi ka taea te morearea me te whakahihiri.

He tino mōrearea te wā raumati/uaua ahakoa kei te tāone matua koe, kei te rohe maunga rānei. He āhuatanga taiao noa ngā waipuke me ngā horo whenua ka pā ki a koe i te wā. Ko te ua nui me te whakaroa o ngā rerenga te raruraru nui i tēnei wā.

He aha ngā mea ka tukuna e te ngahuru ki a koe?

Kī tonu te wā ngahuru i ngā hakari e āhei ai koe ki te ako mō ngā mahi me ngā uara o te rohe. Ko ētahi o ngā hakari rongonui e tū ana i te wā ngahuru ko ngā hakari o Dashain me Tihar, ā, ko ētahi o ngā whakanuinga nui rawa atu mō ngā tāngata Nepali katoa. Ka kawea mai e ēnei hakari te harikoa, ngā tae, me ngā huihuinga i roto i ngā whānau me te hapori. Tērā pea ka whai wāhi koe ki te pārekareka ki te rere manu kite me ngā kai tuku iho pono, pērā i te sel me te roti. Ko te nuinga ka mahia i te wā o Tihar.

He pai pea tēnei wā mōu mēnā he pai ki a koe te whakaahua, te tango ataata rānei. Tērā pea he nui te utu mō ngā rama me te haere ki te pahi i tēnei wā.

Ngā Tohutohu mō te Haerenga Tino Pai ki Nepal

Hei whakatutuki i te haerenga tino pai, me whakarite e koe he mahere tika, me pupuri hoki i te whakaaro tika. Tuatahi, whakatauhia te mea e tino hiahiatia ana e koe. He aha te mea e tino hiahia ana koe? Ko te ahurea? Ko te ataahua o te taiao. Me mau tonu he moni tāpiri hei kai i ngā oko uku me ngā hua o te rohe e hokona ana e ngā kaihoko atawhai. Ki te hiahia koe ki te whakaute i te iwi o te rohe, me kakahu pai tonu, inā koa i ngā wāhi whakapono. Mā te kī "Namaste" me te menemene ki te iwi o te rohe ka taea te waihanga i tētahi whakaaro pai ki a rātou.

Me pēhea te haere i waenganui i ēnei wāhi

I muri i tō taenga ki Nepal, ka taea e koe te tono i tētahi tekesi, te eke rānei i tētahi pahi ā-rohe hei haere mā roto i ngā awaawa o Kathmandu, Bhaktapur, me Lalitpur. Mena kei te haere koe ki tētahi wāhi tawhiti, pērā i Kathmandu ki Pokhara, mai i Nepalgunj ki Rara rānei, whakaarohia te eke rererangi ā-rohe.

Mā te rere ā-rohe ka penapena i tō wā. Ko ngā pahi tūruhi me ngā tīpī tūmataiti ngā momo kawe waka rongonui. Mena he iti tō tahua, he kōwhiringa utu pai te haere mā te pahi ā-rohe, ahakoa he puhoi pea. Ka taea e koe te whakakotahi i te wheako taraiwa me te hikoi i te wā hikoi o tō haerenga. Ahakoa te momo kawe waka e whakamahia ana e koe, he pai te tumanako mō tō haerenga katoa.

Kai Nepali Me Whakamātau Koe I Tō Haerenga

He māmā noa iho ngā kai Nepali, he reka, he whai kiko, ā, he mea ārahi e te tikanga tuku iho. Kaua e wareware ki te whakamātau i ngā rihi o te rohe pērā i a Dal Bhat me Dhindo, e tukuna ana me ngā pīni, te hupa, ngā huawhenua, me ngā pīkara. He kai hauora, he kai reka hoki ēnei kai. I te Raorao o Kathmandu me Pokhara, ka taea e koe te pārekareka ki ngā momo kai o te rohe me te ao, mai i ngā rihi Tibet ki ngā kai Īnia.

Ka taea hoki e koe te pārekareka ki ngā kai tino pai o te rohe pērā i te momo, te thukpa, te thakali, me ngā rihi Newari. Mō ngā kai reka, ka taea e koe te pārekareka ki te selroti, te miraka kawa tuku iho , me ngā mea reka Inia. Mō ngā kai o te tiriti, ngā rihi kakara rānei, whakamātauria te chatpate, te laphing, me te Chatamari. Ko ia kokonga kai ka tūtaki koe he pono, e ai ki tō whakaaro.

Opaniraa

He taonga a Nepōra mō ngā tūruhi e aroha ana ki te ataahua o te taiao, te ahurei, ngā toi, me te ahurea. He maha ngā mahi ngahau a Nepōra hei pupuri i te aro o ngā tūruhi. He wāhi moemoeā a Nepōra mō ngā kaihiki maunga me ngā kaipiki maunga. He haerenga ahurei a Nepōra e whakataurite ana i ngā tāone pukumahi pērā i a Kathmandu me Pokhara me ngā wāhi marino pērā i a Rara me Ilam.

He maha ngā tāngata e pai ana ki ngā kararehe mohoao, ā, ka tango whakaahua i a rātou e tūhura ana i ngā wāhi rerekē o Nepōra. Ka taea e koe te haere tahi me ō hoa me tō whānau ki te hanga maharatanga ki te whenua o Nepōra. Mai i ngā haerenga papai ki ngā kōwhiringa utu iti, kei Nepōra ngā mea katoa māu. Ki te hiahia koe ki te haere ki ngā wāhi teitei, whakaarohia te whakamahi i tētahi tari ka taea te whakahaere i tō kaiārahi tūruhi, ō whakaaetanga, me ngā whakaritenga hōtēra.

Kua rite koe ki te tūhura i te ahurea, te taiao, me ngā toi e whakapaipai ana i a Nepōra?

He rongonui te hikoi ki te puni turanga o Everest , ā, e kiia ana ko tētahi o ngā wheako mōrearea tino pai rawa atu o Himalaya. Kei te rohe o Khumbu o Nepōra te puni turanga o Everest, ā, he maha ngā tirohanga whakamiharo, ngā tikanga Sherpa, me ngā wero e whakahihiri ana i te hinengaro o te katoa.

He wheako hou te ranunga o te ngahere me ngā awaawa hukapapa i ia rā, i ia rā. Ehara te haerenga ki te puni turanga o Everest i te hikoi, engari he wheako mō te wheako mōrearea, te ahurea, te manaakitanga, me te hua i muri i te otinga o te haerenga katoa. Mā tēnei tuhinga koe e ārahi i roto i ngā mea nui hei mahi i tō haerenga ki te puni turanga o Everest; mā tēnei tuhinga ka whakarite kia maumaharatia ō wā katoa.

Ngā mea hei mahi i te hikoi ki te puni turanga o Everest

Te hikoi i roto i ngā Kāinga Sherpa Ataahua

Ka tīmata te hikoi ki te puni turanga o Everest i te tāone iti o Lukla, he rongonui mō ōna whenua whakamiharo me te āhuarangi oraora. Mai i Lukla ka arahina koe e ō ara mā roto i ngā kāinga ataahua pēnei i a Phakding, Namche Bazaar, me Tengboche. He hiranga motuhake tō ia kāinga, ā, he ahurei ia kāinga. He rerekē pea ngā haki tae kanapa, ngā haki inoi, ngā whare kōhatu, me ngā whare tī whakamarie i roto i ēnei kāinga.

He pokapū Sherpa a Namche Bazaar, ā, he tino pai te mākete, te wharekai, me ngā tirohanga. Kia pai ake ai te taunekeneke o tō wheako, ngana ki te kōrero ki ngā tāngata whenua me te ako mō te āhua noho o ngā Sherpa.

Haere ki ngā Whare Mōnehi Buddhist

Ko te ahurea Buddhist te mea nui ki te iwi, nā te mea e hono ana i te hapori katoa kia kotahi. I te hikoi ka taea e koe te rongo i te wairua o te ahurea Buddhist; ko ngā haki inoi e tohu ana i te rangimārie me te wairuatanga. Ko te Whare Karakia o Tengboche, e 3860 mita te teitei, e mōhiotia ana ko tētahi o ngā wāhi wairua me te ataahua rawa atu i te huarahi katoa.

Mai i tēnei whare mōneka ka taea e koe te kite i ngā tirohanga whānui o ngā maunga pērā i a Ama Dablam me Everest; mā te ataahua o tēnei maunga ka kitea te wairua i roto i te taiao marino, marino hoki. He maha ngā mea hei tirotiro i konei, ko ētahi o aua mea ko ngā wira inoi e hurihuri ana me ngā mōneka e mahi ana i ngā kawa.

Me pārekareka koe ki ēnei wā me ngā whakamaharatanga katoa i mua i te tīmatanga o tō hikoi. Mā te toro atu ki ngā whare mōneka tapu ka taea e koe te horoi i tō wairua me te maioha ki te kaha wairua me te taha o te oranga i te rohe o Himalaya.

Nga Hike Whakataunga

Ko te Whakamātau i te Teitei o te Maunga tētahi o ngā mea nui hei whakaaroaro māu i a koe e hikoi ana ki te puni turanga o Everest. Kaua e whakaaro he moumou taima te whakamātau i te teitei o te maunga, engari whakaarohia he pai, nā te mea ko te whakamātau i te teitei o te maunga, ko ngā rā okiokinga rānei hei wā māu ki te pārekareka ki ngā tirohanga whānui.

Hei pārekareka ki ngā tirohanga ataahua o Everest, Lhotse, me Ama Dablam, ka taea e koe te piki ki Namche Hill, ki Khumjung Village rānei. Mā tēnei pikinga ka āwhina i tō tinana kia mawhiti atu i te pēhanga me te urutau ki te taiao, me te pupuri tonu i tō kaupapa mōrearea.

Ki te hiahia koe ki tētahi hikoi poto ake e whakaatu ana i ngā tirohanga whānui, ka taea e koe te whakamātau i te hikoi ki Thame me Tengboche. Ehara ngā rā whakamātau i te moumou taima, engari me whakamahi i tēnei rā hei whai wāhitanga māu ki te wheako i ngā mahi mōrearea, ā, ka āwhina i a koe ki te whakarite mō te hikoi whakamātautau i ngā teitei.

Te miharo ki te tihi o Himalayan

Kei te rohe o Khumbu ngā tihi rongonui o te ao. E kiia ana tēnei rohe ko te whare taonga ora o ētahi o ngā tihi rongonui o te ao. I a koe e hikoi ana, ka taea e koe te kite i ētahi o ngā maunga rongonui pērā i a Everest i te 8848.86 mita te teitei, arā, a Lhotse, a Nuptse, me tētahi o ngā tihi ataahua, a Ama Dablam.

Ko tētahi o ngā whakaaro nui mō te tango whakaahua me te tango ataata ko te tango whakaahua i te atatu, i te ahiahi rānei, koinei te wāhi e pā mai ai ngā hihi o te rā ki ngā tihi o Maunga White, ka whakaata mai i te ngahere paina matomato.

He rerekē te āhua o ia awaawa i roto i ngā māramatanga rerekē. Mā te taiao tonu e whakaatu te ataahua o tēnei rohe. Kia rite tō kāmera kia taea ai e koe te tango i ngā tirohanga tino ataahua o te taiao me ngā whare tuku iho, ngā haki karakia, me ngā maunga whakamiharo.

Tūhurahia ngā Whenua Hukapapa

I a koe e hikoi ana ki te teitei, ka huri te ngahere matomato me ngā whenua oraora hei whenua hukapapa, paripari. E tata ana ki te puni turanga o Everest me Gorak Shep, ko te hukapapa o Khumbu te mea nui rawa atu mō ngā whenua me te ataahua. Mā te hikoi i te taha me te taha o ngā awa hukapapa nunui, ngā hanganga hukapapa me ngā moraine ka tāpirihia he reka hou ki tō wheako.

Kāore e warewaretia tēnei hikoi katoa i roto i ngā whenua nunui, ataahua hoki. Mā ngā oro o te hikoi i roto i te hukarere, te hukapapa e ngatata ana, me te rangimārie e whakamahara ki a koe i ngā whenua hukapapa me te ataahua mata o ngā maunga. Mā te teitei o ngā whenua e whakamahara ki a koe te ataahua tino nui, onge, me tētahi o ngā tirohanga tino whakamiharo o te haerenga katoa.

Te Wheako o te Kai ā-Rohe

Ehara i te mea ko te hikoi noa i roto i ngā whenua teitei me te mātakitaki i ngā tirohanga ataahua te kaupapa hikoi, engari ko te whakamātautau anō hoki i ngā kai o te rohe e whakahihiko ana i a koe. Hei whakamahana i a koe anō, whakamātauria te tī Sherpa pono, he mea tote, he pata hoki; ka āwhina i a koe ki te whakanui ake i te kaha i te hau makariri o te maunga. He mea ahuareka a Momo ki ngā tāngata Nepali katoa; he tino pai ki tēnei kai ngā tāngata Nepali katoa.

Ngāna ki te whakamānawa i a koe ki tēnei. Mā te Dal Bhat (me ngā huawhenua me ngā pīni) koe e whai kaha ai puta noa i te rā. Whakamātauria te tīhi yak i hangaia i te rohe me ētahi atu hua miraka. Kai i tētahi kai reka o te rohe i te whare tī, me te pārekareka ki te wāhanga e kore e warewaretia o tō haerenga, e whakapakari ana i tō wheako tunu kai.

Haere ki te puni turanga o Everest

Ko te taenga ki te puni turanga o Everest (5,364 mita) te kaupapa matua o tēnei hikoi katoa. Koinei te mea tino hira o tēnei hikoi katoa. He mea whakamiharo te āhua i muri i tō tūnga ki te take o te tihi teitei rawa atu o te ao. Kī tonu te puni i ngā haki karakia tae kanapa me ētahi tēneti. Ka taea e koe te kite i ngā tēneti haerenga i te nuinga o te wā i te wā piki maunga.

He moemoeā te tae atu ki te puni turanga o Everest mō ngā kaipiki maunga katoa, ā, mā ngā kaipiki maunga katoa i te taha o te puni koe e hono ki tō moemoeā me ngā tekau tau o te hītori o Himalaya. Hopukia te nui o te wā e taea ana e koe, rumakina koe ki te hau o Himalaya, ā, kia rongo i te whakatutukitanga e whakanui ana i tō haerenga.

Te hikoi ki Kala Patthar

Ko te kaupapa o te puni turanga o Everest he noho ki te tihi teitei rawa o te ao, me te rongo i te whakatutukitanga, ā, ko te kaupapa o Kala Patthar he kite i te kororia o tō whakatutukitanga mai i te teitei o te 5,545 mita. He kōwhiringa tēnei wāhanga o te hikoi engari he tino taunaki, nā te mea ka hoatu ki a koe te tirohanga pai rawa atu o te rā e whiti ana ki te rohe o Everest me ētahi atu tihi e karapoti ana.

He rongonui ngā hikoi i te ata pō, ina kite koe i te rā e whiti mai ana i ngā maunga o Himalayas; he wā tino pai tēnei mō ngā kaiwhakaahua me te hunga e aroha ana ki te taiao. He pai rawa atu te hikoi i te ata pō ki te kite i te rā e whiti mai ana ki Everest mai i Kala Patthar mōu mēnā he aroha koe ki te taiao.

Hopukia ngā Mahara me te Whakaahua

He ataahua ahurei kei ia wāhanga o ngā ara, he mea tino pai mō te tango whakaahua. He whānui ngā whai wāhitanga ki te tango whakaahua. Ka taea e koe te tuhi i te ataahua o tēnei rohe, mai i te oranga o te hunga e noho ana i te rohe o Himalayan me ngā kāinga kanapa ki ngā tihi maunga oraora. He mea tika kia tuhia ia wāhanga o tēnei rohe.

He huarahi pai ake te tuhi i tō haerenga mā te tuhituhi i te blog me te tuhi i ngā rātaka; mā ēnei ka whai wāhi koe ki te whiwhi moni, nā te mea he pai ki te nuinga o te tangata te mātaki i ngā ataata e whakaatu ana i te oranga o te tangata i runga maunga me te ataahua o te maunga. Mā ngā ataata e whakaatu ngā mea kāore e taea te whakaatu e ngā whakaahua.

Mena kua taunga koe ki te pupuhi i ngā whakaahua i roto i te drone, ngana ki te tirotiro i ngā ture ā-rohe i mua i te hopu. He rohe herea ētahi, inā koa i te taha o ngā whare mōneka me ētahi rohe tiaki. Ahakoa he aha te tikanga e whakamahia ana e koe hei hopu i ō maharatanga, ngana ki te whakaaro ki ngā ture me ngā whakaritenga o ia rohe.

Everest Base Camp Trek 14 ra

He rongonui te hikoi ki te puni turanga o Everest, ā, e kiia ana ko tētahi o ngā wheako mōrearea tino pai o Himalaya. Kei te rohe o Khumbu o Nepōra te puni turanga o Everest,...

14 Ra

He āhua

US$1650

Nga Tohutohu Mahinga mo nga Kaihoko

Me whakapai ake te whakarite hinengaro me te whakarite tinana mō te hikoi i te puni turanga o Everest. Anei ētahi tohutohu hei āwhina i a koe ki te whakamahere pai i ō haerenga.

Nga wa pai mo te haereere

He wā tika tonu, he wā hoki mō te hikoi; pērā anō, he wā tino pai, he wā kino hoki mō te hikoi i te puni turanga o Everest. E rua o ngā wā pai mō te hikoi i te puni turanga o Everest ko te kōanga (Maehe ki Mei) me te ngahuru (Hepetema ki Noema). He rongonui ēnei wā, engari he whai hua. Ka tukuna e te wā kōanga he taiao oraora e ki ana i te rhododendron e puāwai ana, he tirohanga rangi mārama, me ngā tirohanga maunga.

I tētahi atu taha, ka kitea pai ngā maunga i te wā ngahuru, ā, ka haumaru hoki ngā ara. He makariri, he hukarere hoki te takurua, mai i Hakihea ki Pēpuere, ā, he pahekeheke ngā ara, he uaua te āhua o te takurua, ā, he pai rawa atu mō te hunga e rapu ana i ngā mahi mōrearea. Ko te wā ua me te raumati, mai i Hune ki Ākuhata, te wā kino rawa atu mō te hikoi nā te mea he nui te tūponotanga o te ua nui, te whakaroa o ngā rerenga, ngā waipuke, te whakaroa o ngā hikoi, me te pōuri o te tirohanga.

Ngā Taputapu me ngā Kākahu Hiranga

Me mau mai ngā taputapu me ngā kākahu hei whakatau i tō haumaru me tō hauora. Mauria mai ngā kākahu paparua tika; me mau mai ngā paparanga turanga wera. Mauria mai ngā koti huruhuru hipi me ngā kākahu o waho ārai wai. Tikina ētahi pūtu hikoi pai he pai te pupuri. Ko ētahi atu kākahu nui ko ngā karapu, te pare rā, ngā mōhiti kanohi, ngā paparanga tiaki UV, ngā tokotoko hikoi, ngā pōtae, me ngā pēke moe hei āwhina i a koe kia ora i ngā pāmahana iti rawa. Me māmā tonu tō peke tuara; me pakari ngā pēke kia ora ai i roto i tō haerenga katoa.

Whakatupatotanga Hauora me te Haumaru

Ko te mate teitei te āwangawanga nui rawa atu, me te mea tino morearea ki te ora ina hikoi koe i te rohe teitei rawa, he iti te taumata o te hāora. Hei noho haumaru mai i te mate teitei, kia tino aro ki ō rā whakangāwari, kaua hoki e warewarehia ngā tohumate o te mate teitei pērā i te ānini, te whakapairuaki, me te whanoke. Kia mau tonu te wai i a koe, nā te mea ka taea e te matewai te mate teitei. Inuhia kia 3 ki te 4 rita wai ia rā. Kawea he kete āwhina tuatahi me tētahi kete hauora iti, kei roto ko ngā rongoā whakamamae, te paraikete mirumiru, me ngā rongoā mō te mate teitei. Whakamātauria te tuku inihua haere e kapi ana i te whakawātea ohorere i a koe e hikoi ana i te teitei.

Te Takawaenga Haepapa

Hei kaihikihiki, me whakaute koe i te taiao me te ahurea o te rohe. Whai i te pepeha "Kaua e Waiho he Tohu." Horoia te taiao; kaua e maka para ki konei, ki reira, makahia te para ki te huarahi tika, ā, whakaitihia te whakamahinga o ngā putea kirihou, o ngā mea rānei e pā ana ki ngā wāhanga kirihou. Whakautehia ngā whakatau a te iwi, ngana ki te pātai atu ki a rātou i mua i te tango pikitia, me te tautoko i ngā pakihi o te rohe me ngā whare tī o te rohe. Me manaaki hoki te rohe o Everest i ngā reanga o muri mai; ka mau tonu tō whakaaro tuatahi ki roto i ngā ngākau o te iwi harakore o te rohe.

Kai me te Waiwai

He mea nui te kai totika, nā te mea ka pupuri i tō kaha kia mau tonu. Hei whakanui ake i tō kaha me te whakakī i tō hiahia kai, ngana ki te kai i ngā kai o te rohe pēnei i te Dal me te Bhat me ngā huawhenua. Kawea atu ngā tāpiringa kaha kia taea ai e koe te kai i a koe e hikoi ana. He ngawari ki te whakauru i ngā kai reka pēnei i te nati, te tiakarete, me ngā pae kaha ki roto i ngā pēke, ki roto rānei i ō pēke. He tino taunaki kia karohia e koe te waipiro, te hikareti, me te kawheine, nā te mea ka maroke tō tinana. Kawea mai ngā papa horoi wai hei inu i te wai ma.

Te Whakarite Hinengaro me te Whakarite Tinana

Me whakarite tinana, me whakarite hinengaro hoki koe kia tutuki ai ō whāinga hikoi. Whakaritea tō hinengaro mā te mahi yoga, te whakaaroaro, me te whakaaro pai. Hei whakarite tinana, ngana ki te mahi i ngā mahi ngākau me te hikoi i ngā wāhi o raro. Arotahi ki ngā whakatutukitanga, kaua ki ngā mahi.

Opaniraa

He moemoeā te hikoi ki te puni turanga o Everest mō ngā kaihikihiki katoa. He whakatutukitanga nui te takahi i te maunga teitei rawa atu o te ao. Ehara tēnei i te hikoi noa iho; he haerenga whakarerekē i roto i te āhua noho o te Himalayas, te ataahua o te Himalayas, me ngā whenua whakamiharo. He haerenga mātauranga anō hoki tēnei, i a koe e taunekeneke ana ki te iwi Sherpa, e mōhiotia ana ko tētahi o ngā iwi toa. Mā ngā haki inoi me ngā whare mōneka tae kanapa ka waiho tēnei haerenga hei mea wairua. Mai i ngā whare mōneka ki ngā kai o te rohe, ka wheako koe i ngā mea katoa. Ka whai wāhi koe ki te hopu i te ataahua oraora o ngā whenua maunga me ngā kāinga.

Ki te whiriwhiri koe i te wā tika, ka nui ake tō harikoa me te whai wāhi ki te pārekareka ki ia taha o te maunga. Ka waihangahia e koe ngā maharatanga o te ao katoa. Ahakoa he kaiwhaiwhai koe mō ngā mahi mōrearea, he tangata aroha ki ngā ahurea, he tangata rānei e pai ana ki te piki maunga, ko te Everest Base Camp Trek te mea tino pai mōu.
Kua rite koe ki te piki i te maunga teitei rawa atu o te ao kia koa ai ki tāu whakatutukitanga?

Kua whakaaro koe ki te whakapau i tō hararei ki tētahi wāhi e kī ana i te ataahua o te taiao, te kaha wairua, me te ahurea? Ki te pena koe, kei te wāhi tika koe. Mā tēnei tuhinga koe e ārahi ki tētahi o ngā wāhi whakamiharo e kī ana i te ataahua o te taiao, arā, ko ngā Himalayas, te kaha wairua, me te mea nui, neke atu i te 100 ngā iwi me te 120+ ngā reo: Nepōra. He wāhi rongonui mō ōna tihi teitei rawa: Maunga Everest, Annapurna, Kanchenjunga, Machhapuchhre, me te maha atu. He wāhi rongonui mō te hikoi, te hīkoi, me ngā safari mōrearea. He pai mō te whānau a Nepōra, ā, ko te wāhi haumaru hoki hei whakapau i tō hararei. I konei ka tūhuratia e koe ngā Wāhi Pai rawa atu o Nepōra hei Haereere me te Whānau.

Ahakoa kei te taha koe o āu tamariki, o ō koroua, o ō taiohi rānei, ka kitea e koe he haumaru, he whakamarie hoki a Nepōra. Ehara i te mea ko te ahurea me te ataahua o te taiao anake, engari ko te iwi o konei he tino manaaki, ā, ko te manaakitanga te mea tino pai hei wheako. Ka taea e koe te pārekareka ki tētahi haerenga whai tikanga, ki tētahi wāhi noho ma, ki tētahi kawe waka ngāwari, ki tētahi kaiārahi manaaki, me ngā mahi ngahau i te huarahi ki tō ūnga. Ko te hurihanga o ngā whenua i a koe e haere ana i runga i te rori te wheako tino whakahihiri ka tukuna atu ki a koe. Hei te mutunga o tēnei tuhinga, ka ako koe i ētahi atu kōrero mō ngā whai wāhitanga i Nepōra me ētahi o ngā wāhi pai rawa atu hei toro atu ki Nepōra.

He aha i whiriwhiri ai koe i a Nepōra mō te haerenga whānau?

E kiia ana a Nepōra tētahi o ngā wāhi ahurei e tuku ana i ngā momo wheako me ngā mahi mōrearea i roto i te haerenga kotahi. Ko te ahurea, te tikanga tuku iho, te manaaki manuhiri, ngā whenua, te hītori, te puoro, me ngā kanikani ngā mea e tino mīharo ai a Nepōra mō te haerenga whānau. Mā tēnei haerenga ka whakarei ake i te mōhiotanga o tāu tamaiti, ka hanga hoki i tētahi taumata uara wairua i roto i ngā kaumātua.

Mā te haereere i te ngahere, te pekepeke bungee, ngā papa whenua ā-motu, me ngā maunga, me te hau hou, ka pai ai tēnei haerenga mō tētahi rōpū whānau o ngā reanga rerekē. Ko te take i noho ai a Nepōra hei wāhi haumaru mō te haerenga whānau ko te manaakitanga mahana o te iwi o te rohe, ngā kaiārahi hoa e rite ana ki ngā hoa ehara i te kaiārahi noa iho, me ngā hōtēra me ngā motela e rite ana ki te kāinga.
He iti ake te utu mō te haerenga ki Nepal i ērā atu haerenga ki tāwāhi. He iti te utu mō ngā hōtēra, ngā kaiārahi tūruhi, me ngā kai, ā, ka nui ake te ngahau o tō haerenga. Whakaarohia te haereere i tētahi whenua me ngā wāhi noho utu nui, ngā momo wāhi mōrearea, me te maha atu mō te haurua o te utu o ngā haerenga ki tāwāhi. He haerenga e kore e tuku noa i te ngahau me te koa engari he mātauranga anō hoki, te mōhiotanga mō ngā momo noho o te tangata, ō rātou pakanga, me ō rātou ahurea.

Ahakoa he haerenga māmā noa iho, he haerenga whakahihiri rānei tāu e titiro atu nei, kei a Nepōra ngā mea katoa hei tuku māu. Ko te haerenga whakamarie ki te hikoi uaua i Nepōra te wāhi tika i rapua e koe. Me whakauru a Nepōra ki roto i tō rārangi haerenga nā te mea e tutuki ana i ngā paerewa katoa mō te whānau.

Ngā Wāhi Pai rawa atu mō te Whānau i Nepōra hei Haerenga

Awaawa o Kathmandu: Ahurea me te Taonga Tuku Iho

He tāone nui a Kathmandu e whai wāhi ana ki ngā whai wāhitanga, ki ngā ahurea, me ngā momo noho pukumahi. Neke atu i te 50 ngā ahurea kei roto i te tāone matua. Ko te tāone o Kathmandu tō tūnga tuatahi i mua i tō putanga mai i te taunga rererangi. He tāone nui e whai wāhi ana ki ngā ahurea maha, ki ngā temepara, me ngā wāhi ahurei. Kī tonu a Kathmandu Valley i ngā Pae Tuku Iho o te Ao UNESCO, tae atu ki te Temepara o Swayambunath, e kiia ana ko te Temepara o ngā Makamaka, ka pārekareka koe ki te rangimārie, ā, ka pārekareka hoki āu tamariki ki ngā makamaka takaro e karapoti ana i te temepara katoa.

He wāhi marino a Boudhanath Stupa, ka taea e koe me ō whānau te hikoi me te wira inoi, me te wheako i te ahurea pono o Tibet me Sherpa me ngā momo kai tuku iho. Hei whakamutunga, he wāhi rangatira a Patan Durbar Square, kī tonu i te ahurea me te hītori. Ko te Kathmandu Valley te tāone pai mō te whānau, ka taea e koe te wheako i te rangimārie me te oranga pukumahi o te iwi me ētahi mahi ngahau.

Pokhara: Te Whakangā me te Mōrearea i te Tahataha o te Roto

He whenua mōrearea me te ataahua o te taiao a Pokhara . He ara ki ngā wāhi hikoi me ngā Himalayas. He nui ngā wheako ka taea e koe te kite mai i konei. Ki te whakaritea ki ētahi atu tāone, he nui te utu o tēnei tāone, engari he nui ngā mea hei mahi. He wāhi marino, ataahua hoki e ki ana i ngā mahi whānau. Ko ētahi o ngā wāhi ātaahua ko te Roto o Phewa, ka taea e koe te reti poti hei wheako i te Tirohanga Maunga i roto i te taiao puhoi me te whakangā. Ko ngā Wairere o Davis/Patale Chango me te Ana o Gupteshowr Mahadev ngā wāhi e torohia ana. He mea whakamere: Ka ako a Wairere o Davis/Patale Chango i te aroha ki te tangata whenua ki tētahi manene. I tapaina tēnei ngahuru i muri i tētahi manene i mate i a ia e tūhura ana i te Wairere o Davis/Patale Chango. Ka pai ki ngā taiohi me ngā tamariki ngā mahi pēnei i te paragliding, te eke pahikara, me te zip lining, i te wā e taea ai e ngā kaumātua me ngā kaumātua te pārekareka ki te taha o te roto me ngā tirohanga.

Te Pāka Whenua o Chitwan: Te Haereere i ngā Kararehe Mohoao me te Ngāherehere

Kua whakarārangihia a Chitwan hei Pae Tuku Iho o te Ao UNESCO, ā, ko te wāhi tēnei me toro atu koe me ō whānau. He wāhi motuhake tēnei mō ngā whānau e aroha ana ki te taiao me ngā kararehe. I konei ka taea e koe me āu tamariki te eke Jeep safari, ka kite koe i ngā kararehe mohoao pērā i te rino, te tia, te korokotairo, me te taika pea. Kaua e wehi mō tō haumaru nā te mea he pai te arataki me te whakahaere o te waka e ngā tohunga taiao kua whakangungua. Ka ako koe mō te tiaki i ngā kararehe mohoao i a koe e kite ana i te pokapū whakatipu arewhana. Ko te ahurea Tharu tētahi o ngā ahurea nui e noho ana i te rohe o Chitwan. I konei ka reka koe i te ahurea Tharu; ko tā rātou kanikani me te waiata pono he mea tino kitea e koe i konei.

Nagarkot: He Wāhi Noho Ataahua ki ngā Maunga

Mena he pai ki a koe me tō whānau a Mountain View engari kāore e hiahia ki te piki ki runga, ko Nagarkot te kōwhiringa pai rawa atu māu. I konei ka kite koe i te tirohanga o te rā e whiti ana te maunga; me haere noa koe i Kathmandu i tētahi wā poto noa iho. He rongonui tēnei teihana puke mō ōna tirohanga maunga me te rā e whiti ana te rangi me te rangi kikorangi. Ko te haerenga mai i Kathmandu ki Nagarkot te mea tino haumaru i roto i ngā mea katoa. He haumaru a Nagarkot, ā, kī tonu i ngā hōtēra, ngā wāhi hararei, me ngā motel. Ko ngā tirohanga taupee mai i ngā hōtēra me ngā wāhi hararei me te hau hou me te hauhautanga i tua atu i te tāone pukumahi ngā mea tino pai hei wheako. Ma tēnei wāhi ahurei ka tukuna e koe te whai wāhi ki te rongo i te ataahua o Nepōra mai i te tirohanga taupee.

Lumbini: Haerenga Wairua me te Mātauranga

E mōhiotia whānuitia ana a Lumbini hei wāhi whānau o te Ariki Buddha. E mōhiotia ana tēnei wāhi mō tōna hītori, tōna rangimārie, me tōna ataahua taiao. Me toro atu koe ki tēnei wāhi me ō whānau mēnā he aroha koe ki te ahurea me te whakapono ki te kaha wairua. Mā te toro atu ki tētahi whenua, ka whiwhi koe i te reka o ētahi atu whenua, ā, ka kite koe i ngā whare mōneka rerekē i hangaia e ngā whenua rerekē. He āhuatanga hoahoa ahurei tō ia whare mōneka me tōna ake māra. Ko te kite i te wāhi whānau o Buddha, te Temepara o Maya Devi, he wheako hou mā roto i ngā wairua. Mā tēnei wāhi ka mōhio ō tamariki ki ngā ahurea me ngā whakapono rerekē o te ao mā te toro atu ki tētahi wāhi. I te nuinga, he wāhi haumaru, marino, he wāhi mātauranga hoki a Lumbini.

Bandipur: Te Kāinga Rangimarie o te Piki Maunga

E mōhiotia ana a Bandipur he taonga huna o Nepal; kī tonu i tētahi o ngā ahurea tawhito me te ahurei, arā, ko te ahurea Newari. He tiriti marino e kī ana i te ahurea Newari tuku iho me ngā tirohanga maunga ataahua, he maha ngā mea hei tuku māu i tēnei mākete. Haunga te ahotea o te haere, ka taea e koe me tō whānau te hikoi marie me te haumaru i roto i ngā tiriti marino me te kore e manukanuka ki te waka. Ka tukuna atu e Bandipur he kāinga noho tuku iho ki a koe, ka whakaurua koe ki ngā kai me ngā waiata o te rohe. Ka taea e koe te whakaroa i tō hikoi mā te whakangā i roto i te taiao kāinga Nepali. Ko te ahurea Newari tētahi o ngā ahurea whai rawa atu ina tae mai ki te kanikani, te puoro, me ngā hakari. Nō reira, ka tukuna atu e Bandipur he ahurea Nepali ahurei ki a koe me tō whānau. Ko Bandipur tētahi o ngā wāhi tino pai mōu me ō mema o te whānau.

Ngā Mahi Whānau i Nepal i tua atu i te Tirotiro

Ehara i te mea ko te toro noa ki ngā wāhi hei pārekareka ki te ataahua o te taiao te kaupapa o Nepōra; haunga te tirotiro haere, he maha ngā wheako mōrearea e tukuna ana e Nepōra ki a koe. Mena kei te haere koe me te whānau, kaua e mangere ki te hikoi. Ehara i te mea ko ngā wāhi hikoi taumata teitei anake e tukuna ana e Nepōra engari ko ngā wāhi hikoi pai mō te hunga tīmata. Ka taea e koe te hikoi ngāwari i ngā ara pēnei i a Ghorepani Poon Hill, he hikoi pai mō te hunga tīmata ka taea e koe te wheako i te hikoi mārie i roto i ngā maunga me ngā ngahere ataahua. Ahakoa he hikoi pai mō te hunga tīmata, me whai taumata hauora taketake pea koe.

Kei Kathmandu, Bhaktapur, Lalitpur, me te nuinga o ngā wāhi he toi ahurea pono. Ka whakaurua koe ki ngā akoranga hanga uku tuku iho. Ka taea e koe me āu tamariki te ako i ngā uku taketake. Kei te wātea hoki ngā akomanga tunu kai me ngā akomanga kanikani tuku iho māu.

Ki te hiahia koe kia wheakohia e tāu tamaiti ngā mahi mōrearea māmā, kei reira ētahi mahi mōrearea māmā pērā i ngā haerenga waka haumaru, te reti reti, me te haerenga pahikara poto. Ehara i te mea ka whakahihiri noa koe i ēnei haerenga engari ka whakahihiri hoki i āu tamariki taiohi. Kaua e wareware ki te hopu i tēnei wheako ki tō kāmera, nā te mea kāore ēnei wheako me ngā maharatanga e hoki mai anō. Kāore ngā tamariki e noho tamariki anō, nō reira he aha e kore ai e hopu i tō wheako mōrearea katoa i konei i te whenua o Nepōra? Kia rite ki te wheako i te mōrearea, ehara i te mea ko te ataahua o te taiao o Nepōra anake, nā te mea ehara a Nepōra i te mea mō te mātakitaki noa; kei tua atu i tēnā.

Te Huarahi Haerenga i Whakaarotia mō ngā Whānau (7 ki te 10 rā)

Ehara i te mea ko te haereere me tō whānau me te whiwhi wheako anake ngā haerenga whānau; engari ko te whakamahi pai i tō wā utu nui. Me mahi koe mā te tātari i ia mema o tō whānau kia taea ai te hikoi whānau. Me whakamahere koe i ia wāhanga o tō hikoi, me te whakaaro ki ngā mema katoa o tō whānau; he mea nui te whakahaere i te wā. Anei ētahi whakaaro mō te haerenga hei āwhina i a koe.

Rā 1 – 2: Awaawa o Kathmandu: Tīmatahia tō haerenga mai i konei. Wheakohia ngā kai, ngā inu, me ngā waiata o te rohe. Whakaarohia te toro atu ki ngā temepara me ngā taonga tuku iho o te rohe. Ngāna ki te tūhura i ētahi atu o tēnei awaawa, he maha hoki ngā mea hei tuku māu i tēnei awaawa. Ko Thamel tētahi o ngā tāone tūturu ka taea e koe te hoko i ngā kākahu ahurea, hippie, me ngā kākahu hou. Kāore pea i te marino te tūhura i tēnei wāhi i runga i ngā rori haumaru nā te nui o te waka, engari ko ngā tirohanga matua he marino, he marino hoki.

Rā 3 – 5: Pokhara, Eke i tētahi rererangi poto mai i Kathmandu, ka pārekareka ki te tirohanga rangi o ngā maunga me ō whānau. Ka taea e koe te tono poti me te pārekareka ki tō poti i te roto o Phewa, te wāhi e whiti ai ngā whakaata o ngā maunga ki te wai ma, marino hoki. Kī tonu a Pokhara i te mōrearea, nō reira ka taea e ngā taiohi me ngā tamariki te pārekareka ki te reti reti me te paragliding.

Rā 6 – 7: Chitwan National Park: Ekehia he jeep safari hei pārekareka ki ngā kararehe o waenganui o Chitwan. Ko tēnei haerenga tētahi o ngā wheako pai rawa atu me ō whānau. Tirohia he hōtēra e tuku ana i te ahurea Tharu ora, te kai, me te puoro.

Rā 8: Haere ki Lumbini (Whiringa): I mua i te hokinga mai i Pokhara, ka taea e koe te toro atu ki tētahi o ngā wāhi tapu, ki a Lumbini. Whakaarohia te toro atu ki ngā whare mōneka pono me Lumbini. He nui ngā kōrero tuku iho o tēnei wāhi; ngana ki te hopu i roto i tō pukapuka kāmera. He kōwhiringa tēnei haerenga.

Rā 9: Nagarkot, Bandipur rānei. Ka taea e koe te whiriwhiri mēnā kei te hiahia koe ki te noho i ō pō i te tāone o Nagarkot me ngā tirohanga maunga e whiti ana te rā, i te kāinga tuku iho rānei o Bandipur, te taonga huna e kī ana i te ahurea me ngā tikanga tuku iho a Newari.

Te Rā 10: Kathmandu, Me waiho tō rā whakamutunga hei wāhi ki te hopu i ngā mea maha e taea ana, me whakaaro rānei ki tēnei rā hei whakamarie i a koe anō. Whakangāwari i te hau o te maunga, nā te mea he rā kare ā-roto tonu te rā whakamutunga. Ki te hiahia koe ki te toro atu ki ētahi o ngā wāhi hītori, whakaarohia te toro atu ki reira i mua i te tomuri rawa.

Opaniraa

Ko Nepōra te kāinga o te ahurea, o ngā maunga, o ngā tikanga tuku iho, me ngā mahi mōrearea. Ko te haerenga ki Nepōra tētahi o ngā haerenga utu iti engari he mea whakahihiri hoki hei mahi tahi me tō whānau. He haumaru, he rangimārie hoki te haerenga ki Nepōra mō tētahi rōpū whānau. Hopukia tō wā i Nepōra; tiakina ia maharatanga ki tō pukapuka kāmera, nā te mea kāore ngā tamariki e noho tamariki tonu, ā, kāore ngā kaumātua e noho rite tonu ake ake. Kia whai hua ia wā o tō wā ki te mōrearea me te ataahua o Nepōra. Ki te whakaaro koe ki te rangimārie, te tahua, te mōrearea, me te ahurea, kia maumahara ki ēnei wheako katoa i Nepōra. Huihuia ō mema o te whānau, kia rite.