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13 Days
Moderate
4,200m
Nepal
2-16 People
Hotel, Lodge
Tourist Bus
B L D
Explore more facts about the trip
Located in the Annapurna region of Central Nepal, the Tsum Valley Trek is a secluded trek experience taking you to remote highland villages of the region. Tsum village is rich in Tibetan Buddhist culture, and around 1800 people of Tibetan origin live there, as per the 2011 census data. The Annapurna region villages are dominated by Gurung, Magar, and Thakali communities, all of whom have their own set of traditional values and practices.
As the trek leads us into the highlands, deeper into the valley, you will stay among the locals. The people there are generally known for their warm hospitality, which you will feel in an instant. Their culture and tradition have been passed down for many generations and its still a huge part of their identity. During your time in the villages, you might get to enjoy a cultural performance that is specially arranged to welcome and entertain travellers from afar.
The entire Tsum valley region is lightly populated, with only 33 villages in total, with a population of 4000, as per the census of 2011. Most people there speak a Tibetan dialect since they are deeply rooted in Tibetan Buddhism. However, there are also some communities that follow the Bon religion. Regardless of the gods they worship, everyone there is very respectful and helpful in nature.
Passing by forests, rivers, waterfalls, and villages, you will get to enjoy many scenes of peaks in the distance. Peaks including Ganesh Himal, Sringi Himal, Buddha Himal, Himalchuli, and more will be occasionally in view. During the springtime, these scenes will be at their best since it is the time when nature blooms grandly.
A lot goes into arranging a trek to the remote highlands, and you, as a trekker, must know the details of the trek without any hidden charges. That is why we have crafted a detailed trek package so that you know what you are paying for and what you can expect from this journey.
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As your flight gets closer to Kathmandu, you will get to see a wide view of the Himalayas in the north. It will be an overhead view, which will not be anything like the ones you see in pictures. Nonetheless, the scene is amazing. After you land at the international airport, you will have to obtain a tourist visa before you can leave the airport and start your journey in Nepal. As you exit the terminal, one of our reps will be waiting for you. He will then take you to your accommodation for the night.
Activity: 30 mins drive
Max. Altitude: 1,400m/4,593ft. (Kathmandu)
Meal: Breakfast
Accommodation: Hotel
Day 2 of the Manaslu Tsum Valley itinerary features a 141 km drive from Kathmandu to Soti Khola. This drive is going to be a long one, as the road conditions are not great at all. First off, we will head west from Kathmandu and drive over the Prithvi Highway connecting Kathmandu and Pokhara. After we reach Malekhu, we will take a right turn and head north towards Soti Khola. From this point on, the roads are rugged and bumpy.
Max. Altitude: 730m/2,395ft. (Soti Khola)
Meal: Breakfast, Lunch & Dinner
Accommodation: Guesthouse
Today is the first trekking day of the Manaslu Tsum Valley itinerary. We will start the day at 700 meters of elevation and reach 930 meters at Machha Khola, gaining 230 meters of elevation. The trek features a 14 km long trail that takes around 6 to 7 hours to complete. Initially, the trail is plain, following the Budi Gandaki River upstream. After a while, the path turns into a ridgeline that takes us through Khursani Bari, followed by Lapu Besi village. Keeping up with the ascent, we will reach Machha Khola.
Activity: 6-7 hrs trek
Max. Altitude: 870m/2,854ft. (Machha Khola)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
From Machha Khola, we will have to trek about 15 km to reach Jagat, which takes about 6 to 7 hours. This trek gains us an elevation of 410 meters, taking us to 1340 meters above sea level. The trail begins with crossing the Budi Gandaki River over a suspension bridge. Then, we will trek through a rocky terrain and pass by a couple of Gurung villages, including Tatopani and Khorlabesi. After crossing a couple more bridges and ascending rocky trails, we will reach Jagat.
Activity: 6-7 hrs trek
Max. Altitude: 1,340m/4,396ft. (Jagat)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
Today’s trek is around 16 km long, with an estimated trek duration of 6 to 7 hours. The elevation gain of the day is 700 meters, taking us to 2040 meters above sea level. The trail initially follows the Budi Gandaki River through a lush forest. Soon after, we will reach the village of Salleri, followed by Sirdibas. From there, the trail leads us into the Tsum Valley, passing by Philim. After about an hour or two, we will reach our destination.
Activity: 6-7 hrs trek
Max. Altitude: 2,040m/6,693ft. (Lokpa)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
Day 6 of the Manaslu Tsum Valley itinerary spans a little over 13 km with an estimated trek duration of 6 to 7 hours. Gaining 346 meters of altitude, this trek starts off with crossing the Syar Khola over a suspension bridge. This trail leads us to a lush forest over a narrow rocky trail. As we continue the ascent, scenes of Baudha Himal and Himalchuli come into view. After a while, we will pass by many settlements and reach Chumling, sitting at 2386 meters above sea level.
Activity: 6-7 hrs trek
Max. Altitude: 2,386m/7,828ft. (Chumling)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
On the 7th day of the Manaslu Tsum Valley itinerary, we will cover over 14 km of distance, with an elevation gain of 624 meters. This trek should take about 6 to 7 hours to complete. Leaving Chumling, we will cross a suspension bridge and get on a gradually ascending trail with a gorgeous Himalayan view. Passing by a couple of Tsumba settlements, the traditional stone houses make up a charming village scene. After lunch at Gho village, we will reach Chhekampar in about 1.5 hours.
Activity: 6-7 hrs trek
Max. Altitude: 3,031m/9,944ft. (Chhekampar)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
Today, we will cover about 12 km of distance, within 5 to 6 hours, gaining 351 meters of net elevation. Leaving Chhekampar, the trail climbs gradually to Milarepa Piren Phu Cave with clear views of Ganesh Himal and Shringi Himal. After visiting the sacred cave, we will head towards Lamagaon and take a lunch break. Post-lunch, the trek continues until we reach Nile village, at 3361 meters.
Activity: 5-6 hrs trek
Max. Altitude: 3,361m/11,027ft. (Nile)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
This is the longest trekking day on the Manaslu Tsum Valley itinerary, featuring a 22 km trail which takes about 7 to 8 hours to complete. Needless to say, the day is going to be a tiring one. The elevation loss of the day is 975 meters, which takes us to 2386 meters of elevation, starting from 3361 meters above sea level. Leaving Nile, we will descend along the Syar River, pass by Lamagaon, and eventually reach Chumling.
Activity: 7-8 hrs trek
Max. Altitude: 2,386m/7,828ft. (Chumling)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
Today is yet another long trekking day as we have to trek almost 20 km, which takes about 6 to 7 hours. By the end of the day, we will lose 816 meters of elevation, which takes us down to 1570 meters, starting from 2386 meters above sea level. This trek starts alongside the Syar River over a rocky terrain and crosses a couple of suspension bridges before we arrive at Ripchet. From there, we will re-enter the standard Manaslu trail and head to Philim.
Activity: 6-7 hrs
Max. Altitude: 1,590m/5,217ft. (Philim)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
Day 11 of the Tsum Valley Trek features a 16 km trail with an estimated trek duration of 5 to 6 hours. This descent will lose us 500 meters of elevation, taking us down to 1070 meters above sea level. The trail starts alongside the Budi Gandaki River and crosses many suspension bridges. Passing by a couple of waterfalls, the trail has a rest point at Nyak village. From there, the forested sections begin, leading us all the way to Dovan.
Activity: 5-6 hrs
Max. Altitude: 2,600m/8,530ft. (Dovan)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
Today is the last trekking day of the Tsum Valley Trek; the day features 5 to 6 hours of trek, covering around 14 km of distance with a net elevation loss of 370 meters. Leaving Dovan, we will follow the Budi Gandaki River through forested sections and cross a couple of suspension bridges to reach Yaru village. From there, we will head towards Jagat village and eventually down to Soti Khola to spend the night.
Activity: 5-6 hrs trek
Max. Altitude: 730m/2,395ft. (Soti Khola)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
The next morning on the Tsum Valley Trek, we will have breakfast at Soti Khola and get on a jeep to Kathmandu. This 140 km long ride will take about 6 to 7 hours to complete. We will have a delicious lunch at one of the restaurants en route. After reaching Kathmandu, we will drop you off at the accommodation for the night.
Activity: 6-7 hrs drive
Max. Altitude: 1,400m/4,593ft. (Kathmandu)
If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.
The best seasons for most of the trekking destinations in Nepal are autumn and spring; the Tsum Valley Trek is no exception. Our Manaslu Tsum Valley itinerary goes through dense forest and wide open trails that are best experienced in spring since the forests are lush and flowers are fully blooming. Meanwhile, in the autumn season, the trails are dry, eliminating any slippery sections. In addition to that, autumn is also the festive season in Nepal, giving you plenty of chances to observe a traditional celebration.
The Tsum Valley Trek is officially graded as a moderately difficult trek. This means it is not quite suitable for beginners, but if you are someone with a great physique and preparation, you might just do it regardless of your beginner stage. While the Manaslu Tsum Valley itinerary does not have any technical sections or aggressively steep climbs, the remoteness and the high elevation profile make it difficult. On a scale of 10, this trek is a solid 7.
Although the trek spans 14 days, there are no nights that are spent over 3500 meters above sea level. 3500 meters is the point where altitude sickness generally starts. Our highest nightstay elevation is 3360 meters at Nile village. In a nutshell, you are very safe from altitude sickness; you do not need to worry about it at all.
Being a moderately difficult trek, the Tsum Valley Trek requires 8 to 10 weeks of physical preparation. If you are ill-prepared, you will struggle to make it to the next destination on the Manaslu Tsum Valley itinerary. Some trekking days are long, which calls for endurance and strong leg muscles, which is why you should do cardio exercises. You can also train your leg muscles as they will be working overtime on this trek.
As per the standard practice, we will provide you with 3 meals per day for the entire trekking days. Any extra meals will be your personal expense, and only breakfast will be provided during your time in Kathmandu. You can choose freely from the menu of the tea houses, and the trek package will cover the expenses. As for accommodation, we cover the entire night stays of the Manaslu Tsum Valley itinerary. However, if extra nights are spent, they will be accounted separately.
Starting with a drive from Kathmandu to Soti Khola, the itinerary requires us to travel back to Kathmandu from Soti Khola. These are the only rides you will need for the trek and the only ones the trek package will cover. However, we do provide free airport pickup and drop off.
After leaving Machha Khola on the 3rd day of the Manaslu Tsum Valley itinerary, we are highly unlikely to receive any mobile network until day 12 of the trek. You might get some reception here and there, but it will not be very usable. However, you can find WiFi connectivity in most of the villages en route. The tea houses might charge you a dollar or two as a service charge.
The permits required for this trek are a restricted area permit (RAP) and a Manaslu Conservation Area Permit (MCAP). The fees for these permits will be covered by the Tsum Valley Trek package.
Your visa fees are not a part of the trek package, as it is an expense of a personal nature. You will need to pay your visa fees while applying for a tourist visa at the Tribhuvan International Airport. Your international flight expenses are not excluded from the coverage of the trek package.
Without insurance, we will not be able to take you on the Manaslu Tsum Valley itinerary. While it is true that altitude sickness is realistically non-existent during this trek, it is also true that accidents can happen while doing outdoor activities. If you do not have insurance, you will have to pay a huge amount of money after you are rescued from the remote villages via a helicopter.
Your extra expenses include an international flight to and from Nepal, personal trekking gear, insurance fees, tips for the guides and porters, extra meals, bar bills, laundry, WiFi, hot shower, visa fees, and more.
The Manaslu Tsum Valley itinerary is a great route to experience with your close friends and family. A private trek can be a memory of a lifetime as you will be exploring the highlands with your loved ones, making lasting memories as you go. Meanwhile, a group trek is the cheaper option, where you will be in a group with random trekkers from all over the world. This is great for trekkers who are visiting Nepal alone or in pairs.
General
The best time of the year for this trek is definitely March to May and September to November. These months offer the best trekking conditions.
Compared to most other trails within the Annapurna region, this trek is quite remote and secluded. You are highly unlikely to see any huge crowds in the region.
Yes, there are many customs in the region, but the locals do not really expect foreign trekkers to know everything. However, if you see them engaged in some ritual, it is best not to get involved without being asked to.
For this trek, you need a Tsum Valley Restricted Area Permit (RAP), and a Manaslu Conservation Area Project Permit (MCAP). These can be obtained at the Tourism Board Office in Kathmandu or Pokhara.
Although it is suitable, trekking solo is not allowed in the region since it is a restricted region. The laws of Nepal restrict international trekkers from roaming around protected zones on their own.
Preparation & Fitness
On a scale of 10, this trek has a physical demand of 6. The trek does not require ascending to considerably high elevations.
No, you do not need to have prior high-altitude trekking experience since this trek is graded as moderate.
You can just go on long walks, hit the treadmill or the ladder machine, or go on short hikes.
No, there are no acclimatization days in the itinerary since the risk of altitude sickness is basically zero in this trek.
It depends on the type of health issues; the best thing to do is to consult a doctor and only then join the trek.
Insurance and Visa
The trek guide will handle the permits for you, which are included in the Tsum Valley Trek permit. You do not have to pay separately for the permit fees.
Yes, it should include covering medical expenses up to 3360 meters above sea level. The trek package will not cover this expense under any circumstances.
Yes, you need to have insurance if you want to go on this trek. Insurance keeps you safe from the hefty medical fees if you ever need emergency medical assistance in remote regions.
There are special insurances specifically made for trek adventures. If you do not have any idea how to proceed, you can ask the trek guide.
Yes, we can help you with that. Our reps and trek guides will visit the related offices on your behalf.
Guides & Support Staff
Yes, foreign trekkers are not allowed to visit any restricted zones without the company of a licensed guide.
Morning Star’s experienced guides are fluent in English, Nepali, and a little bit of Hindi.
Each one of our guides has 5 to 10 years of experience, with a couple having more than 10.
No, you can not hire only a porter since guides are mandatory for the trek. However, you can opt for no porters if you are capable of carrying your own heavy luggage.
The maximum weight a porter can carry per person is 12 kg. Every two trekkers in the group will share a single porter.
Accommodation and Facilities
We will stay in teahouses all throughout the trek, which will be arranged and booked before the trek.
Yes, every teahouses and lodges are facilitated with a hot shower and Wi-Fi, but they are usually priced a couple of dollars.
Yes, you can; however, remote villages often face power outages. The tea houses also have backup solar energy, but they rarely let you use it for charging.
Yes, they are equipped with clean bedding; however, you can bring a sleeping bag too, since it can be a bit too cold.
Food and Drinks
As it is in the Himalaya, the meals are traditional and local, which are grown in the same villages.
Yes, vegetarian or vegan options are available throughout the itinerary.
Yes, you do not get a lot of options in the remote villages, so if you have particular preferences, you can pack it up from Kathmandu.
Weather & Seasons
It does not get too cold at night since we will not be going to extreme elevations; however, it will be colder than the city areas.
Yes, it is possible, but the trails will be wet and slippery, not to mention the views will be blocked by rain clouds for the most part.
No, snow is unlikely to fall in April and October. However, you might get to see some snow in higher elevations, especially in base camps.
Along with your trekking trousers and t-shirts, you need to have a weather-proof jacket to combat sudden weather changes.
Yes, you can get weather updates during the trek, but the Himalayan weather is notorious for being unpredictable. The afternoon winds often bring in clouds from the west.
Health & Safety
The highest altitude of this trek is just 3360 meters, which is below the altitude sickness line. There is no concern of altitude sickness.
Signs of AMS include light headache, nausea, shortness of breath, and others. You can just go down in elevation if you experience these symptoms.
While clinics are only available in lower region villages, health posts are in every village en route.
If someone falls ill, the trek guide will assess the situation and take the necessary actions.
Water purification tablets are the best option to purify your water and get rid of the contaminants in it.
Booking & Payment
Depending on how early you cancel the trek, a certain amount of the initial deposit will be withheld.
Yes, a deposit is required to confirm the booking, and it is refundable with some cutbacks.
Yes, you can, but it will cost you a certain sum of money depending on how later you requested the change.
No, there are no hidden costs; we have mentioned everything the trek package includes; other than the included services, you have to pay for the extra services you get.
No, there are no such things as arranging a highland trek takes time, you can not book the trek last-minute, it takes weeks and even months to prepare it all.
Transportation & Flight
From Kathmandu, we will get on a ride to reach Soti Khola. You can either take a jeep or a bus.
Yes, there are regular transport options from the starting point, but most of them go down to the lower region villages, rather than going up the valley.
No, private transport is not a part of the Tsum Valley Trek package.
Generally, it will take us 6 to 7 hours to get to the trailhead. The road condition is not great, but it is expected in the remote highlands of Nepal.
No, there are no airstrips in the highlands of Annapurna, so flying to the trailhead is not an option.
If the roads are blocked and there are no alternative routes, we will have to wait until the next day.
Morning Star’s reps will handle all the booking processes; you just have to focus on preparing for the trek.
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