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Tsum Valley Trek
duration
Duration

13 Days

difficulty
Trip Difficulty

Moderate

max-altitude
Max. Altitude

4,200m

destination
Destination

Nepal

group-size-icon
Group Size

2-16 People

accommodation
Accommodation

Hotel, Lodge

transportation
Transportation

Tourist Bus

meals
Meals

B L D

Explore more facts about the trip

Overview of Tsum Valley Trek

Located in the Annapurna region of Central Nepal, the Tsum Valley Trek is a secluded trek experience taking you to remote highland villages of the region. Tsum village is rich in Tibetan Buddhist culture, and around 1800 people of Tibetan origin live there, as per the 2011 census data. The Annapurna region villages are dominated by Gurung, Magar, and Thakali communities, all of whom have their own set of traditional values and practices.

As the trek leads us into the highlands, deeper into the valley, you will stay among the locals. The people there are generally known for their warm hospitality, which you will feel in an instant. Their culture and tradition have been passed down for many generations and its still a huge part of their identity. During your time in the villages, you might get to enjoy a cultural performance that is specially arranged to welcome and entertain travellers from afar.

The entire Tsum valley region is lightly populated, with only 33 villages in total, with a population of 4000, as per the census of 2011. Most people there speak a Tibetan dialect since they are deeply rooted in Tibetan Buddhism. However, there are also some communities that follow the Bon religion. Regardless of the gods they worship, everyone there is very respectful and helpful in nature.

Passing by forests, rivers, waterfalls, and villages, you will get to enjoy many scenes of peaks in the distance. Peaks including Ganesh Himal, Sringi Himal, Buddha Himal, Himalchuli, and more will be occasionally in view. During the springtime, these scenes will be at their best since it is the time when nature blooms grandly.

A lot goes into arranging a trek to the remote highlands, and you, as a trekker, must know the details of the trek without any hidden charges. That is why we have crafted a detailed trek package so that you know what you are paying for and what you can expect from this journey.

  • Safety first, always
  • Best prices guaranteed
  • Expert travel team
  • Easy booking, no extras
  • Customize your journey
5.0

Based on 10 reviews

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+977 9767224414

Trip Highlights

  • Visit the ancient Milarepa Piren Phu Cave in Burji village, a site where Milarepa used to meditate.
  • Experience scenic trails passing by lush forests, crossing swaying suspension bridges, and passing by waterfalls.
  • Enjoy an expansive scene of Sringi Himal, Ganesh Himal, Buddha Himal, Himalchuli, and others.
  • Stay in remote villages, witnessing their culture and Tibetan Buddhism-influenced daily lives.
  • Many chances of encountering wildlife as we pass through remote forests that are almost untouched by human civilization.
  • Experience many cultural traits as we pass by Gurung, Magar, and Thakali villages en route.

Tsum Valley Trek Detail Itinerary

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As your flight gets closer to Kathmandu, you will get to see a wide view of the Himalayas in the north. It will be an overhead view, which will not be anything like the ones you see in pictures. Nonetheless, the scene is amazing. After you land at the international airport, you will have to obtain a tourist visa before you can leave the airport and start your journey in Nepal. As you exit the terminal, one of our reps will be waiting for you. He will then take you to your accommodation for the night.

activity-small

Activity: 30 mins drive

altitude-small

Max. Altitude: 1,400m/4,593ft. (Kathmandu)

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Meal: Breakfast

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Accommodation: Hotel


If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.

Includes and Excludes

What’s Included?

  • Airport transfers in Kathmandu, including pickup on arrival and drop-off on departure
  • Private vehicle transportation between Kathmandu and Soti Khola, both ways
  • Hotel accommodation in Kathmandu before and after the trek
  • Comfortable teahouse or lodge accommodation during the trek (twin-sharing)
  • Breakfast in Kathmandu hotel, and three meals (breakfast, lunch, dinner) each day during the trek
  • Professional, English-speaking trekking guide and required porters
  • Trekking guide salary, insurance, meals, accommodation, equipment, transportation, etc.
  • Seasonal fresh fruit during the trek
  • All necessary trekking permits and national park entry fees
  • Basic medical kit and safety equipment during the trek
  • Sleeping bag, down Jacket, walking poles, duffel bags (you have to return after the trek)
  • Certificate of achievement at the end of the journey
  • Government taxes and agency service charges

What is not Included?

  • International flights to and from Nepal
  • Nepal entry visa fees upon arrival
  • Lunch and dinner in Kathmandu
  • Personal expenses such as drinks, snacks, hot showers, Wi-Fi, and device charging
  • Travel insurance that covers medical emergencies and helicopter evacuation
  • Tips for guides, porters, and drivers
  • Extra hotel nights caused by flight delays, early arrival, or late departure
  • Personal Travel insurance and emergency rescue evacuation
  • Extra cost caused by natural or political disturbances beyond our control

Route Map & Altitude Chart

Trip Information of Tsum Valley Trek

Best season and weather

The best seasons for most of the trekking destinations in Nepal are autumn and spring; the Tsum Valley Trek is no exception. Our Manaslu Tsum Valley itinerary goes through dense forest and wide open trails that are best experienced in spring since the forests are lush and flowers are fully blooming. Meanwhile, in the autumn season, the trails are dry, eliminating any slippery sections. In addition to that, autumn is also the festive season in Nepal, giving you plenty of chances to observe a traditional celebration.

Difficulty

The Tsum Valley Trek is officially graded as a moderately difficult trek. This means it is not quite suitable for beginners, but if you are someone with a great physique and preparation, you might just do it regardless of your beginner stage. While the Manaslu Tsum Valley itinerary does not have any technical sections or aggressively steep climbs, the remoteness and the high elevation profile make it difficult. On a scale of 10, this trek is a solid 7.

Altitude Sickness

Although the trek spans 14 days, there are no nights that are spent over 3500 meters above sea level. 3500 meters is the point where altitude sickness generally starts. Our highest nightstay elevation is 3360 meters at Nile village. In a nutshell, you are very safe from altitude sickness; you do not need to worry about it at all.

Preparation and Fitness

Being a moderately difficult trek, the Tsum Valley Trek requires 8 to 10 weeks of physical preparation. If you are ill-prepared, you will struggle to make it to the next destination on the Manaslu Tsum Valley itinerary. Some trekking days are long, which calls for endurance and strong leg muscles, which is why you should do cardio exercises. You can also train your leg muscles as they will be working overtime on this trek.

Food and Accommodation

As per the standard practice, we will provide you with 3 meals per day for the entire trekking days. Any extra meals will be your personal expense, and only breakfast will be provided during your time in Kathmandu. You can choose freely from the menu of the tea houses, and the trek package will cover the expenses. As for accommodation, we cover the entire night stays of the Manaslu Tsum Valley itinerary. However, if extra nights are spent, they will be accounted separately.

Transportation

Starting with a drive from Kathmandu to Soti Khola, the itinerary requires us to travel back to Kathmandu from Soti Khola. These are the only rides you will need for the trek and the only ones the trek package will cover. However, we do provide free airport pickup and drop off.

Communication

After leaving Machha Khola on the 3rd day of the Manaslu Tsum Valley itinerary, we are highly unlikely to receive any mobile network until day 12 of the trek. You might get some reception here and there, but it will not be very usable. However, you can find WiFi connectivity in most of the villages en route. The tea houses might charge you a dollar or two as a service charge.

Permit

The permits required for this trek are a restricted area permit (RAP) and a Manaslu Conservation Area Permit (MCAP). The fees for these permits will be covered by the Tsum Valley Trek package.

Visa

Your visa fees are not a part of the trek package, as it is an expense of a personal nature. You will need to pay your visa fees while applying for a tourist visa at the Tribhuvan International Airport. Your international flight expenses are not excluded from the coverage of the trek package.

Travel Insurance

Without insurance, we will not be able to take you on the Manaslu Tsum Valley itinerary. While it is true that altitude sickness is realistically non-existent during this trek, it is also true that accidents can happen while doing outdoor activities. If you do not have insurance, you will have to pay a huge amount of money after you are rescued from the remote villages via a helicopter.

Extra Expenses

Your extra expenses include an international flight to and from Nepal, personal trekking gear, insurance fees, tips for the guides and porters, extra meals, bar bills, laundry, WiFi, hot shower, visa fees, and more.

Private vs. group trek

The Manaslu Tsum Valley itinerary is a great route to experience with your close friends and family. A private trek can be a memory of a lifetime as you will be exploring the highlands with your loved ones, making lasting memories as you go. Meanwhile, a group trek is the cheaper option, where you will be in a group with random trekkers from all over the world. This is great for trekkers who are visiting Nepal alone or in pairs.

Most Asked Questions

General General

Preparation & Fitness Preparation & Fitness

Insurance and Visa Insurance and Visa

Guides & Support Staff Guides & Support Staff

Accommodation and Facilities Accommodation and Facilities

Food and Drinks Food and Drinks

Weather & Seasons Weather & Seasons

Health & Safety Health & Safety

Booking & Payment Booking & Payment

Transportation & Flight Transportation & Flight

  • Safety first, always
  • Best prices guaranteed
  • Expert travel team
  • Easy booking, no extras
  • Customize your journey
5.0

Based on 10 reviews

profile-exp

Have Questions?

+977 9767224414