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20 Days
Difficult
5,416m
Nepal
2-16 People
Hotel, Teahouse
Tourist Bus
B L D
Explore more facts about the trip
We made this package for people who want the real Annapurna Circuit with Tilicho Lake added, not as an afterthought, but as a core part of the journey. You begin in Kathmandu with a drive to Syange or Jagat, passing through Besishahar, where the road narrows and the mountains rise.
You follow the Marsyangdi River upstream, walking past terraced farms, waterfalls, and villages like Chamje and Dharapani. The itinerary requires trekkers to sleep in teahouses run by local families and eat dal bhat from steel plates. Drinking ginger tea with honey, our climb is steady to Manang at 3500 meters. The itinerary gives you a full day there to rest and adjust.
You also hike to Tilicho Base Camp, then push to the lake at 4919 meters, standing where few people have been. Trekkers can feel the wind and hear nothing but their breath; it is very quiet there. You cross the Thorong La Pass on Day 13, starting the hike before dawn.
Using trekking poles, we recommend trekkers wear layers as climbing to higher elevations is a chilly experience, literally. After that, we descend to Muktinath where Hindu and Buddhist pilgrims gather.
In addition to that, we will visit the village of Marpha known for apple brandy and stone alleyways. At the end of the trekking days, we hike up to Poon Hill for sunrise over Annapurna South and Machhapuchhre. You end in Ghandruk, a Gurung village with slate stone roofs and handwoven rugs.
As your trek partner, Morning Star will arrange all permits, transport, guides, and emergency support. However, you have to carry your own daypack, as light as 5 kg. At the end of the trek, you finish the journey knowing you did something real.
This Annapurna Circuit Trek with Tilicho Lake Trek requires good knees and strong lungs but you do not need to be an athlete. You walk five to nine hours most days and gain elevation slowly. We schedule rest days in Manang and before Thorong La, so that your body is well prepared for the elevation gain.
You cross suspension bridges that bounce underfoot and pass yaks loaded with supplies over narrow trails. Trekkers can even meet monks in Ngawal and buy wool gloves in Chame. Drinking three liters of water every day and having some garlic soup is recommended to fight altitude sickness.
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The first day of the Annapurna Circuit Trek with Tilicho Lake Trek has you land in Kathmandu. The airport is small but busy, and after you clear immigration and collect your bags, our local guide meets you with a sign with your name. We then get into a private vehicle and drive to the hotel, which takes about 15 to 25 minutes. The traffic can be heavy in the city center.
We will have you check into a hotel we pre-arranged, generally near Thamel, the tourist hub. Shops, restaurants, and gear stores line the streets. We expect you to rest and recover from the flight, after attending a short briefing with our trek guide and porters. They confirm permits, gear, and the next day’s departure time. After dinner at a nearby restaurant, you should get enough sleep to feel fully energized the next morning.
Activity: 15-25 mins drive
Max. Altitude: 1,400m/4,593ft. (Kathmandu)
Meal: Breakfast
Accommodation: Hotel
The following day on the Annapurna Circuit Trek with Tilicho Lake Trek. We leave the capital city of Kathmandu at 6 AM. The road to Besishahar is paved for the most part since we will be going over the Prithvi Highway.
We pass through green hills and small villages and stop for lunch in Dumre or a roadside town. After our meal, the road gets rougher and we have to switch to a smaller vehicle, preferably a jeep.
We reach Syange or Jagat by late afternoon: these are the first trek entry points. The road ends there and we check into a basic teahouse to spend the night. We eat dal bhat, rest our legs, and prepare our packs for the trek.
Max. Altitude: 1,100m/3,609ft. (Syange/Jagat)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
The 3rd day of the Annapurna Circuit Trek with Tilicho Lake Trek starts early from Syange or Jagat. The trail follows the Marsyangdi River and has us cross suspension bridges.
We will walk through terraced fields, small villages, and traverse stone steps that climb steadily. Forests of pine and rhododendron line the path as we pass waterfalls and prayer flags. Villages like Chamje and Tal appear along the way shortly after.
The trail narrows in places. As we get closer to Dharapani, we have to cross a long suspension bridge. Locals run tea houses and small shops at this stop, sitting at a trail junction. There, we rest in basic lodges. The walk takes five to six hours, gaining elevation but not too steeply.
Max. Altitude: 1,960m/6,430ft. (Dharapani)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
On the 4th day of the Annapurna Circuit Trek with Tilicho Lake Trek, we leave Dharapani on a wide trail, and the path climbs beside the river. Soon enough, we have to cross Bagarchhap and Danaque villages, where you can see apple orchards and mani walls.
The trail steepens past forests as we enter a narrow valley. Views of Lamjung Himal and Annapurna II open up, followed by crossing a new bridge near Koto. The police checkpoint at the entrance requires permits.
After Koto, the trail becomes noticeably rocky. We pass pine forests and landslide zones to reach Chame, the district headquarters.
You can find better lodges and bakeries compared to the previous day. Hot showers and wifi are available, as we rest at 2650 meters above sea level. The walk takes five to six hours in total.
Max. Altitude: 2,650m/8,694ft. (Chame)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
The 5th day of the Annapurna Circuit Trek with Tilicho Lake Trek is here. We leave Chame on a wide trail beside the Marsyangdi River.
You pass through apple orchards and stone-walled fields and the path climbs steadily. You cross a long suspension bridge near Bratang before reaching a police checkpoint again. The guide will handle the permit submission.
After Bratang, the trail enters a pine forest and we walk past landslide zones. Views of Annapurna II and IV grow clearer as the trail reaches Pisang after five to six hours.
Upper Pisang sits higher with better mountain views, but Lower Pisang has more lodges and supplies. You can choose where to stay based on energy and acclimatization.
Regardless of where you stay, teahouses offer dal bhat, noodles, dumplings, and hot drinks. Wi- Fi is slow but available and you should not miss the sunset over the peaks from Upper Pisang if you have energy.
Max. Altitude: 3,250m/10,663ft. (Pisang)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
We start say 6 of the Annapurna Circuit Trek with Tilicho Lake Trek early to avoid the afternoon wind. You climb steeply above Pisang through juniper forests to reach Ghyaru, a quiet village with stone houses.
We then pass Ngawal, where chortens and prayer wheels line the trail; views of Annapurna III and Gangapurna dominate the skyline. You descend slightly before climbing again and the trail flattens near Braga. You can even see the Manang valley below.
Braga Monastery, one of Nepal’s oldest, sits on a cliff en route. After a short visit to the monastery, we will enter Manang after six to seven hours of trekking. Lodges here are better equipped; you can find oxygen, clinics, and gear shops.
Max. Altitude: 3,519m/11,545ft. (Manang)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
This is the first acclimatization day on the Annapurna Circuit Trek with Tilicho Lake Trek. We stay in Manang to let our bodies adjust to the change in elevation and climatic conditions.
Altitude here sits at 3500 meters above sea level, so we walk short hikes to higher ground. We will visit the Himalayan Rescue Association clinic, which offers free altitude talks twice daily.
After a short time learning more about altitude sickness in detail, we will walk to Gangapurna Lake. The trail takes two hours round trip and the gorgeous scenes of Gangapurna Glacier reward us. We return to Manang before noon, then we rest or explore the village.
Stone houses, chortens, and monasteries mark the area. You can talk with the locals, check your gear for the pass, or just walk around the village. Climbing high and sleeping low cuts the risk of sickness, and this day saves energy for Thorong La.
Max. Altitude: 3,519m/11,545ft. (Manang)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
After a restful day in Manang, we start the 8th day of the Annapurna Circuit Trek with the Tilicho Lake Trek after breakfast. The trail climbs gently north as we cross meadows and stone huts.
We pass yak herders and grazing animals, and follow the Jarsang Khola valley. We will gain about 500 meters in four hours, going over a path that is rocky but clear.
You can see snow peaks ahead, as we reach Khangsar. We stop at its ancient monastery, take in the scene, and the intricate details of the monastery. We then continue uphill and enter alpine terrain; the surrounding vegetation thins out.
You can spot blue sheep on slopes, as we arrive at Siri Kharka by early afternoon. You can charge devices if solar power is available; this usually comes at a price not included in the trek package.
Max. Altitude: 4,080m/13,386ft. (Siri Kharka)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
For the next day on the Annapurna Circuit Trek with Tilicho Lake Trek, we have to rise before dawn. Breakfast fuels us for the climb and the trail leaves Siri Kharka on a steep moraine path.
Loose rocks and scree test our footing as we gain 300 meters in under two hours. Prayer flags mark the ridge with views of the Annapurna range. We will pass frozen streams, glacial remnants, and you’ll definitely notice that the air thins above 4000 meters. We have to ascend slowly, rest often, and drink plenty of water to avoid altitude sickness.
Soon enough, we will reach Tilicho Base Camp, our destination of the day. Tents and stone huts dominate the flat ground and the guide will find our tea house for the night.
We eat simple meals and prepare for tomorrow’s lake ascent. The guide will check the weather for tomorrow.
Max. Altitude: 3,900m/12,795ft. (Tilicho Base Camp)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Today is one of the main days of the Annapurna Circuit Trek with Tilicho Lake Trek, and we start the day at 6 AM. Headlamps guide us up the lateral moraine if it’s too dark outside.
The trail climbs 800 vertical meters as we scramble over boulders and cross snow patches in the early season. We recommend using trekking poles to ascend with breaks every 30 minutes or so.
We will reach the lake shore by 10 AM, standing at 4919 meters above sea level. It is one of the world’s highest lakes.
The high mineral content water features ice floats, and the color is beautifully turquoise. Annapurna I towers above the far shore, making up a great scene of the lake and peak.
We will spend just about one hour at the lake, have a little snack, and hydrate. You can take as many photos as you want.
We will turn back to Siri Kharka by 11:30 AM. This descent can be harder on the knees. Trekking poles are very handy in such situations. We reach the base camp by 1 PM, have our lunch, and walk down to Siri Kharka.
Max. Altitude: 4,078m/13,379ft. (Siri Kharka)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Day 11 of the Annapurna Circuit Trek with Tilicho Lake Trek is a mix of descent and ascent. We initially descend from Siri Kharka through open pastures and cross small streams fed by glacial runoff.
You pass herders’ huts where they stay temporarily, and see their cattle graze near the path. We walk beside the Jarsang Khola river, where the air feels lighter at 4040 meters. You gain energy after leaving higher altitudes, where the oxygen concentration is noticeably higher.
The tea houses in Yak Kharka offer basic accommodation facilities, common meals, and standard drinks such as tea. Charging your devices costs extra, at the standard rate. You can see Thorong La from certain points of the village. This entire walk takes four to five hours to complete.
Max. Altitude: 4,020m/13,189ft. (Yak Kharka)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
The following day on the Annapurna Circuit Trek with Tilicho Lake Trek, we leave Yak Kharka after breakfast. You climb stone steps through dry terrain and pass Ledar village.
En route, you can see prayer flags tied to chortens as you go over narrow trails near cliffs. Then, we cross a wooden bridge over a gorge, entering a valley carved by ice and wind. Views of Gangapurna and Annapurna III appear as we enter the valley.
You can refill your water bottle at an eatery en route, before we push higher to Phedi or High Camp. The High Camp sits at 4600 meters, we sleep there to prepare for Thorong La. Lodges are very basic, the mattresses are thin, and the toilets are outside. The walk takes four to five hours, as we move slowly.
Max. Altitude: 4,500m/14,764ft. (Phedi)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
This is yet another main day of the Annapurna Circuit Trek with Tilicho Lake Trek, and we wake up before dawn. The climb starts steeply from High Camp, following cairns and prayer flags.
Wind gusts can be challenging above 5000 meters, so we avoid them by starting early as much as possible. We have to stop every 20 minutes to rest our bodies and as part of acclimatization tactics. The summit of Thorong La Pass sits at 5416 meters above sea level.
There, you can sign the guestbook, take photos with the stupa, and enjoy the grand view of the surroundings. Soon after, we have to descend fast on rocky switchbacks, keeping ourselves balanced with the help of trekking poles. You reach Thorong Phedi in two hours, followed by stone steps leading down to Muktinath.
Max. Altitude: 3,800m/12,467ft. (Muktinath)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
The next day on the Annapurna Circuit Trek with Tilicho Lake Trek, we leave Muktinath after breakfast. You walk flat trails through arid terrain and pass the village of Kagbeni.
Checkpoint verifies your permits and you can see red cliffs and wind-carved rocks. After about 2 hours, we enter the Kali Gandaki Gorge, the world’s deepest gorge.
Walking beside the river, the trail is dusty as the wind blows strongly. We reach Jomsom by lunchtime and refuel our bodies with apple pie.
Continuing the trek, the trail is wide and easy, as you pass orchards and stone fences. Marpha is clean and quiet, and the guide takes us to a family-run lodge where you can even try local brandy.
Max. Altitude: 2,650m/8,694ft. (Marpha)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Leaving Marpha after breakfast, the road winds down the Kali Gandaki Valley. We pass apple farms and stone-walled villages. The town of Jomsom sits behind us. The drive takes about five to six hours, passing by rough roads.
We stop at small towns for tea or snacks. Tatopani means “hot water”, a fitting name for a village with natural hot springs. You can soak in stone pools fed by geothermal water; the springs sit beside the river.
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
The initial part of today’s trail climbs steeply over stone steps, gaining a total of 1500 meters in seven to eight hours. You pass through Sikha village, crossing a rhododendron forest that thickens as we ascend. Monkeys sometimes cross the path with the company of waterfalls beside the trail.
We rest at Chitre for tea and boiled eggs as the forest opens near Dobhan. The final stretch to Ghorepani is relentless, but still manageable. The steps cut into the hillside and we reach Ghorepani by late afternoon.
Max. Altitude: 2,874m/9,429ft. (Ghorepani)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
Day 17 of the Annapurna Circuit Trek with Tilicho Lake Trek starts before dawn. We hike to Poon Hill for sunrise. The trail is kind of steep, taking up to 45 minutes to reach the top.
You reach 3210 meters above sea level, featuring a stunning scene of Dhaulagiri, Annapurna South, Machhapuchhre, and many more peaks. The sunrise view lasts 30 minutes after which we descend back to Ghorepani for breakfast.
We leave Ghorepani on a forest trail dominated by Rhododendron trees, soon enough, we will pass Deurali and Banthanti. The trail drops then climbs, requiring us to cross streams and stone staircases. We then enter Tadapani after 7 to 9 hours of trekking. The lodges at Tadapani sit on a ridge where you get mountain views from your room.
Max. Altitude: 2,630m/8,629ft. (Tadapani)
Meal: Breakfast, Lunch & Dinner
Accommodation: Teahouse
The next day on the Annapurna Circuit Trek with Tilicho Lake Trek, we leave Tadapani on a steep descent. Stone steps lead us through a rhododendron forest, as we make our way to Kimche.
We will join the main trail to Ghandruk, passing terraced farms and stone-roofed houses. Ghandruk is a traditionally rich Gurung village, where you can see Annapurna South along with many other peaks. We will also visit the Gurung Museum.
After some time at Ghandruk, a jeep waits for us at the trail’s end. This jeep takes us on a 2-hour ride to Pokhara. Roads are rough initially, but improve significantly as we lose elevation.
Max. Altitude: 833m/2,733ft. (Pokhara)
Meal: Breakfast, Lunch & Dinner
Accommodation: Hotel
Day 19 is the last traveling day of the Annapurna Circuit Trek with Tilicho Lake Trek, we leave Pokhara in the morning hours, getting on a tourist bus. The drive starts on paved roads, over the Prithvi Highway, passing through small towns like Dumre and Muglin.
The highway climbs through river valleys and settlements. Local buses and trucks share the route so it can be congested and slow at times. We will stop for lunch at a roadside restaurant.
In total, the drive takes seven to eight hours to complete. But it can take longer depending on the road conditions, which vary by season. Monsoon brings mud and delays, while winter brings clearer skies but colder stops and an overall slower ride. We will arrive in Kathmandu by late afternoon and check into our hotel for the night.
Max. Altitude: 1,400m/4,593ft. (Kathmandu)
Meal: Breakfast
Accommodation: Hotel
The end is here, after we have completed the final processes of the Annapurna Circuit Trek with Tilicho Lake Trek we will leave for the airport. As per your flight schedule, we will have to leave the hotel two and a half hours before your flight.
Kathmandu traffic is unpredictable and rush hour can add delays, so leaving well before the scheduled time is always beneficial. We take the main road to Tribhuvan International Airport.
After you get in, the airport staff check your visa and ticket. You weigh your bags and pay for your excess baggage if you have any. After clearing immigration and security, you have to wait a while before boarding. You fly home with photos, stories, and memories. Nepal welcomes you back.
Max. Altitude: 1,400m/4,593ft. (Kathmandu)
Meal: Breakfast
If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.
The Annapurna Circuit Trek with Tilicho Lake Trek is best done from October to November. We get clear skies and stable trails. The daytime temperatures in Manang reach 10°C. Nights drop below freezing above 4000 meters. On the other hand, April and May bring rhododendron blooms but afternoon winds are a bit sharper on Thorong La. Monsoon closes high passes and winter demands extreme cold gear.
The Annapurna Circuit Trek with Tilicho Lake Trek requires trekkers to walk 6 to 9 hours daily for weeks. We climb 1000 meters in single stages, Thorong La and Tilicho Lake test stamina, and stone steps, suspension bridges, and moraine paths demand balance. You need strong knees with good stamina. We rest in Manang to adjust to acclimatization. Overall, this is not beginner terrain.
You gain 300 to 500 meters per day after crossing 3000 meters of elevation. We stop in Manang at 3500 meters for acclimatization. Look out for headache and nausea, as they signal early AMS. We descend if your O2 level drops below 80. Diamox helps but does not replace slow ascent.
You can train for the Annapurna Circuit Trek with Tilicho Lake Trek by hiking 10 km with a 5 kg pack. We recommend you climb stairs or hills twice weekly and strengthen your knees and ankles. Practice breathing in cold air if possible, and break in boots before arriving in Nepal. We advise against arriving without prior multi-day trek experience.
You sleep in family-run teahouses with twin beds and shared toilets. We eat dal bhat twice daily or any meals of your choice, available at the tea houses. You pay extra for hot showers and phone charging. High Camp has basic bunk rooms and you have to carry your own toilet paper. We drink boiled water.
We drive from Kathmandu to Syange in a tourist bus and a private jeep. You ride local jeeps from Marpha to Tatopani. We take a jeep from Ghandruk to Pokhara. You board a 7 or 8 AM bus to Kathmandu from Pokhara. All these are a part of the Annapurna Circuit Trek with Tilicho Lake Trek package.
You get Ncell or NTC signal in Manang, Jomsom, and Pokhara. We lose coverage in Tilicho Valley and High Camp. If you want to, you can buy a local SIM in Kathmandu. We use offline maps above 4000 meters, and the guides carry satellite messengers for emergencies. You message home every 2 or 3 days as there is limited Wi-Fi in remote lodges.
You need ACAP and TIMS cards to do the Annapurna Circuit Trek with Tilicho Lake Trek. We obtain them in Kathmandu before departure and you need to show permits at checkpoints en route.
You get a 15, 30, or 90-day visa on arrival at Kathmandu airport. You are expected to pay in cash after filling out the application form. No prior application needed unless your country is restricted.
You must carry insurance covering 5500 meters and helicopter evacuation. We will check your policy before the start of the Annapurna Circuit Trek with Tilicho Lake Trek.
You spend about 25 to 35 USD per day on water, snacks, charging, wifi, hot showers, etc.. We recommend carrying around 500 USD equivalent of Nepalese Rupees in cash. ATMs are not available after Besishahar, so cash out before we start the trekking days.
Trekkers often choose a private trek for flexible dates, ascending pace, and other modifiable options. We assign one guide for 6 trekkers and one porter for every two trekkers. Group treks run on fixed dates with 4 to 12 people, and you share costs. You follow the group’s speed, which can be heavy for some. Private costs 30 percent more for the added flexibility.
General
We take the old foot trail unless weather or landslides force us onto the jeep road.
You enter Nar Phu only if you cross Kang La Pass with a special permit.
We follow cairns and yak paths. GPS helps but is not mandatory for experienced trekkers.
You sleep in Yak Kharka or Thorong Phedi if High Camp has no space left.
We climb the stone steps from Tatopani to Sikha then take forest trails to Ghorepani.
Preparation & Fitness
Hike uphill with a ten-kilo pack three times weekly for two months.
Poon Hill is shorter but steeper. High Camp gains more altitude slowly.
Walk six to seven hours with breaks; this will build your stamina for the trail.
Yes, shops in Lakeside rent quality poles for about two dollars per day.
Downhill pounds knees more so you should use poles and take small steps.
Insurance and Visa
Your standard Nepal visa works. No extra stamp needed for Manang or high altitude zones.
Morning Star does not cover evacuation, your insurance provider should cover the costs related to it.
You can buy Himalayan Rescue Association policies in Thamel covering high altitude rescue.
Staff do not check insurance at Jomsom airport unless you request emergency evacuation services.
Children need their own policy with altitude and evacuation coverage even if under ten years.
Guides & Support Staff
Yes. Morning Star’s guides will carry portable oxygen for most of the trek.
Maximum 24 kg per porter. We weigh bags before starting each trek day.
Yes. We can assign Tibetan-speaking guides if they are available at the time of your booking.
Often the same lodge. We book staff rooms in the same accommodation as it’s easy to tend to the trekkers when they’re close by.
Yes. We monitor headaches, nausea, and pulse. The guide also carries medical checklists and oximeters.
Accommodation and Facilities
Yes. Most serve simple soup until 8 PM if you notify them ahead.
No. Rooms stay unheated; you have to rely on your sleeping bag and warm layers.
Yes. You pay 200 to 300 NPR per hour and outlets are limited.
Sometimes, but not generally. That’s why you should carry your own sleeping bag.
Food and Drinks
Yes. Manang and Upper Pisang lodges offer it, but not every village has it.
Weather & Seasons
Light snow is possible during December but the trail remains walkable with good boots.
Clouds build by noon but sunrise views stay clear if you start at 5 AM.
Microspikes help on icy patches near Thorong La after mid-November, but it’s not mandatory.
Heavy rain, leeches, and landslides make trails risky from June to mid-September.
Monsoon closes high passes. We avoid trekking from June through August for safety.
Health & Safety
You buy Diamox over the counter in Besisahar and Kathmandu without a prescription.
Teahouses stock only paracetamol, in general. No Dexamethasone available on trial.
You get no Ncell or NTC signal at Tilicho Base Camp. There is zero coverage.
Helicopters land at High Camp only in clear weather. There is no guaranteed landing zone.
The trek guide will carry a satellite phone for emergency SOS calls.
Booking & Payment
You will only lose a certain percentage of the initial deposit. We refund the rest if you cancel early.
You can reschedule freely. However, a penalty will be imposed if you switch the journey to next spring.
Permits are non-refundable. We cannot reclaim fees once issued by the Nepal government.
We reroute, but do not refund unused days. Your unused days are caused due to unforeseen circumstances that we have no control over.
You pay extra for solo rooms. We charge 15 to 25 USD per night.
Transportation & Flight
You ride a tourist bus with AC or a local jeep, depending on the booking. But usually it is a tourist bus ride.
We can stop in Dumre for a thirty-minute lunch break on scheduled departures.
You ride local Tata Sumo jeeps. No tourist coaches run this route.
The road is partially paved. Expect gravel, potholes, and landslide detours.
You leave bags as is. Porters handle transfer without repacking needed.
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