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Annapurna Circuit Trek

Annapurna Circuit Trek With Tilicho Lake Trek

Based on 10 reviews
duration
Duration

20 Days

difficulty
Trip Difficulty

Difficult

max-altitude
Max. Altitude

5,416m

destination
Destination

Nepal

group-size-icon
Group Size

2-16 People

accommodation
Accommodation

Hotel, Teahouse

transportation
Transportation

Tourist Bus

meals
Meals

B L D

Explore more facts about the trip

Overview of Annapurna Circuit Trek With Tilicho Lake Trek

We made this package for people who want the real Annapurna Circuit with Tilicho Lake added, not as an afterthought, but as a core part of the journey. You begin in Kathmandu with a drive to Syange or Jagat, passing through Besishahar, where the road narrows and the mountains rise.

You follow the Marsyangdi River upstream, walking past terraced farms, waterfalls, and villages like Chamje and Dharapani. The itinerary requires trekkers to sleep in teahouses run by local families and eat dal bhat from steel plates. Drinking ginger tea with honey, our climb is steady to Manang at 3500 meters. The itinerary gives you a full day there to rest and adjust.

You also hike to Tilicho Base Camp, then push to the lake at 4919 meters, standing where few people have been. Trekkers can feel the wind and hear nothing but their breath; it is very quiet there. You cross the Thorong La Pass on Day 13, starting the hike before dawn.

Using trekking poles, we recommend trekkers wear layers as climbing to higher elevations is a chilly experience, literally. After that, we descend to Muktinath where Hindu and Buddhist pilgrims gather.

In addition to that, we will visit the village of Marpha known for apple brandy and stone alleyways. At the end of the trekking days, we hike up to Poon Hill for sunrise over Annapurna South and Machhapuchhre. You end in Ghandruk, a Gurung village with slate stone roofs and handwoven rugs.

As your trek partner, Morning Star will arrange all permits, transport, guides, and emergency support. However, you have to carry your own daypack, as light as 5 kg. At the end of the trek, you finish the journey knowing you did something real.

This Annapurna Circuit Trek with Tilicho Lake Trek requires good knees and strong lungs but you do not need to be an athlete. You walk five to nine hours most days and gain elevation slowly. We schedule rest days in Manang and before Thorong La, so that your body is well prepared for the elevation gain.

You cross suspension bridges that bounce underfoot and pass yaks loaded with supplies over narrow trails. Trekkers can even meet monks in Ngawal and buy wool gloves in Chame. Drinking three liters of water every day and having some garlic soup is recommended to fight altitude sickness.

  • Safety first, always
  • Best prices guaranteed
  • Expert travel team
  • Easy booking, no extras
  • Customize your journey
5.0

Based on 10 reviews

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Have Questions?

+977 9767224414

Trip Highlights

  • Cross Thorong La Pass at 5416 meters, one of the highest and most iconic trekking passes in Nepal
  • Visit Tilicho Lake at approximately 4919 meters, one of the world’s highest lakes accessible by trekking
  • Walk through Ngawal, a traditional village with flat-roofed stone houses, chortens, and views of Annapurna II
  • Stay in Manang at 3500 meters, a key acclimatization stop with yak cheese snacks
  • Visit Muktinath Temple at 3700 meters, a sacred site for Hindus and Buddhists with 108 waterspouts and eternal flames
  • Taste fresh apple pie and local apple brandy in Marpha, known as Nepal’s apple capital
  • Hike Poon Hill at 3210 meters for sunrise views of Dhaulagiri, Annapurna South, Hiunchuli, and Machhapuchhre
  • Soak in Tatopani’s natural hot springs after descending from higher altitudes

Annapurna Circuit Trek With Tilicho Lake Trek Detail Itinerary

itinerary-icon

The first day of the Annapurna Circuit Trek with Tilicho Lake Trek has you land in Kathmandu. The airport is small but busy, and after you clear immigration and collect your bags, our local guide meets you with a sign with your name. We then get into a private vehicle and drive to the hotel, which takes about 15 to 25 minutes. The traffic can be heavy in the city center.

We will have you check into a hotel we pre-arranged, generally near Thamel, the tourist hub. Shops, restaurants, and gear stores line the streets. We expect you to rest and recover from the flight, after attending a short briefing with our trek guide and porters. They confirm permits, gear, and the next day’s departure time. After dinner at a nearby restaurant, you should get enough sleep to feel fully energized the next morning.

activity-small

Activity: 15-25 mins drive

altitude-small

Max. Altitude: 1,400m/4,593ft. (Kathmandu)

meal-small

Meal: Breakfast

accommodation-small

Accommodation: Hotel


If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.

Includes and Excludes

What’s Included?

  • Airport transfers in Kathmandu, including pickup on arrival and drop-off on departure
  • Tourist bus transport from Kathmandu to Besisahar and Pokhara to Kathmandu
  • Local jeep transport from Besisahar to Jagat and Ghandruk to Pokhara
  • Hotel accommodation in Kathmandu before and after the trek
  • Comfortable teahouse or lodge accommodation during the trek (twin-sharing)
  • Breakfast in Kathmandu hotel, and three meals (breakfast, lunch, dinner) each day during the trek
  • Professional, English-speaking trekking guide and required porters
  • Trekking guide salary, insurance, meals, accommodation, equipment, transportation, etc.
  • All necessary trekking permits and national park entry fees
  • Basic medical kit and safety equipment during the trek
  • Sleeping bag, down Jacket, walking poles, duffel bags (you have to return after the trek)
  • Certificate of achievement at the end of the journey
  • Government taxes and agency service charges

What is not Included?

  • International flights to and from Nepal
  • Nepal entry visa fees upon arrival
  • Lunch and dinner in Kathmandu
  • Personal expenses such as drinks, snacks, hot showers, Wi-Fi, and device charging
  • Travel insurance that covers medical emergencies and helicopter evacuation
  • Tips for guides, porters, and drivers
  • Extra hotel nights caused by flight delays, early arrival, or late departure
  • Personal Travel insurance and emergency rescue evacuation
  • Extra cost caused by natural or political disturbances beyond our control

Route Map & Altitude Chart

Trip Information of Annapurna Circuit Trek With Tilicho Lake Trek

Best season and weather

The Annapurna Circuit Trek with Tilicho Lake Trek is best done from October to November. We get clear skies and stable trails. The daytime temperatures in Manang reach 10°C. Nights drop below freezing above 4000 meters. On the other hand, April and May bring rhododendron blooms but afternoon winds are a bit sharper on Thorong La. Monsoon closes high passes and winter demands extreme cold gear.

Difficulty

The Annapurna Circuit Trek with Tilicho Lake Trek requires trekkers to walk 6 to 9 hours daily for weeks. We climb 1000 meters in single stages, Thorong La and Tilicho Lake test stamina, and stone steps, suspension bridges, and moraine paths demand balance. You need strong knees with good stamina. We rest in Manang to adjust to acclimatization. Overall, this is not beginner terrain.

Altitude Sickness

You gain 300 to 500 meters per day after crossing 3000 meters of elevation. We stop in Manang at 3500 meters for acclimatization. Look out for headache and nausea, as they signal early AMS. We descend if your O2 level drops below 80. Diamox helps but does not replace slow ascent.

Preparation and Fitness

You can train for the Annapurna Circuit Trek with Tilicho Lake Trek by hiking 10 km with a 5 kg pack. We recommend you climb stairs or hills twice weekly and strengthen your knees and ankles. Practice breathing in cold air if possible, and break in boots before arriving in Nepal. We advise against arriving without prior multi-day trek experience.

Food and Accommodation

You sleep in family-run teahouses with twin beds and shared toilets. We eat dal bhat twice daily or any meals of your choice, available at the tea houses. You pay extra for hot showers and phone charging. High Camp has basic bunk rooms and you have to carry your own toilet paper. We drink boiled water.

Transportation

We drive from Kathmandu to Syange in a tourist bus and a private jeep. You ride local jeeps from Marpha to Tatopani. We take a jeep from Ghandruk to Pokhara. You board a 7 or 8 AM bus to Kathmandu from Pokhara. All these are a part of the Annapurna Circuit Trek with Tilicho Lake Trek package.

Communication

You get Ncell or NTC signal in Manang, Jomsom, and Pokhara. We lose coverage in Tilicho Valley and High Camp. If you want to, you can buy a local SIM in Kathmandu. We use offline maps above 4000 meters, and the guides carry satellite messengers for emergencies. You message home every 2 or 3 days as there is limited Wi-Fi in remote lodges.

Permit

You need ACAP and TIMS cards to do the Annapurna Circuit Trek with Tilicho Lake Trek. We obtain them in Kathmandu before departure and you need to show permits at checkpoints en route.

Visa

You get a 15, 30, or 90-day visa on arrival at Kathmandu airport. You are expected to pay in cash after filling out the application form. No prior application needed unless your country is restricted.

Travel Insurance

You must carry insurance covering 5500 meters and helicopter evacuation. We will check your policy before the start of the Annapurna Circuit Trek with Tilicho Lake Trek.

Extra Expenses

You spend about 25 to 35 USD per day on water, snacks, charging, wifi, hot showers, etc.. We recommend carrying around 500 USD equivalent of Nepalese Rupees in cash. ATMs are not available after Besishahar, so cash out before we start the trekking days.

Private vs. group trek

Trekkers often choose a private trek for flexible dates, ascending pace, and other modifiable options. We assign one guide for 6 trekkers and one porter for every two trekkers. Group treks run on fixed dates with 4 to 12 people, and you share costs. You follow the group’s speed, which can be heavy for some. Private costs 30 percent more for the added flexibility.

Most Asked Questions

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Insurance and Visa Insurance and Visa

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Food and Drinks Food and Drinks

Weather & Seasons Weather & Seasons

Health & Safety Health & Safety

Booking & Payment Booking & Payment

Transportation & Flight Transportation & Flight

  • Safety first, always
  • Best prices guaranteed
  • Expert travel team
  • Easy booking, no extras
  • Customize your journey
5.0

Based on 10 reviews

profile-exp

Have Questions?

+977 9767224414