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10 Days
Moderate
4,380m
Nepal
2-16 People
Hotel, Lodge
Bus, Private Car
Breakfast, Lunch & Dinner
Explore more facts about the trip
The Langtang Helambu Trek 10 Days is a stunning trekking experience taking us into the Helambu and Langtang region of Nepal. The rich cultural experiences you will get on this trek can not be compared to any other in Nepal. Mostly dominated by the Tamang and Sherpa communities, the villages throughout the trek will offer many chances to take a peek into their daily lives, traditions, and culture.
Starting from Sundarijal and ending at Melmachi Bazaar, this trek is a secluded destination, a great alternative to other popular Everest region trekking destinations. Although this trek destination is located very close to the capital city, the trails are less crowded, making it a perfect getaway for those who want a peaceful experience. It is also home to the first highland national park of Nepal, the Langtang National Park, which was established in 1976.
Located about 80 km northwest of the capital city of Kathmandu, the trek starts with a short 2.5-hour drive to Sundarijal. From there, the trail goes through the Shivapuri-Nagarjun National Park, where you might encounter harmless wildfires and birds. Along the route, we will also enter the Langtang National Park, where red pandas, Himalayan tahr, and musk deer are protected along with hundreds of other wildlife species.
The route of this trek takes us through Tamang, Sherpa, and Hyolmo villages, who are known for their warm, welcoming manners. The trails are shaped by the religious beliefs of the locals, which happen to be Tibetan Buddhism. Along the route, we will pass by many chortens, mani walls, and prayer flag-decorated sites. The region grandly celebrates festivals such as Gyalpo Lhosar, Sonam Lhosar, and more.
This trek is a one-of-a-kind experience, and there are many things you need to know before deciding to do this trek. So, here are all the aspects of the trek discussed in detail.
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Flying to Kathmandu will be the first scenic event of your journey in Nepal. This flight offers you an overhead view of the northern Himalayas, including the entire Langtang Helambu Trek 10 Days region. After the flight lands at the airport, you will be directed towards the immigration section where you are supposed to get your tourist visa stamped.
In order to obtain a tourist visa, applicants must fill out a visa application form, readily available at the immigration desk, and pay the visa fees at a nearby counter. Your visa fees depend on the number of days you intend to stay. After that, you need to submit your passport, visa application, two passport-sized photos, proof of stay, and a visa fee receipt to the immigration officer.
Activity: 30 mins drive
Max. Altitude: 1,400m/4,593ft. (Kathmandu)
Meal: Breakfast
Accommodation: Hotel
The following day, on the Langtang Helambu Trek 10 Days, we will take you on a full-day sightseeing tour in Kathmandu. This day tour will include sites like Kathmandu Durbar Square, Patan Durbar Square, Taragaon Museum, Pashupatinath Temple, Swayambhunath Stupa, etc. Throughout the day, you will visit many religious, historic, and intricately designed traditional sites.
You can also make up your own itinerary for the day, just make sure to run it by the trek guide before the start of the journey. The entrance fees during this tour will not be covered by the Langtang Trek in Nepal package. After the day tour ends, the trek guide will hold a short briefing session, explaining the upcoming trekking days.
Max. Altitude: 1,400m/4,593ft. (Kathmandu)
Meal: Breakfast
Accommodation: Hotel
Day 3 is the very first trekking day on the Langtang Helambu Trek 10 Days. The day starts in Kathmandu; post-breakfast, we will get on a ride to Sundarijal, which is the starting point of this Langtang Trek in Nepal. After about an hour and a half of driving, we will reach Sundarijal, covering 18 km of distance from the city center.
The trekking distance of the day is 10 km with a net elevation gain of 820 meters. This 5 to 6-hour trek starts with a climb through the Shivapuri-Nagarjun National Park. Passing by small streams and waterfalls, the trail leads us to Mulkharka. From there, we will ascend more and reach Borlang Bhanjyang Pass at 2000 meters of elevation. This marks the beginning of the descent to Chisapani village.
Activity: 5-6 hr trek
Max. Altitude: 2,430m/7,972ft. (Chisapani)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
On the 4th day of the Langtang Helambu Trek 10 Days, we will have to cover around 12 km of trek distance with an estimated trek duration of 5 to 6 hours. The elevation gain of the day is about 305 meters, taking us to 2470 meters from 2165 meters above sea level at Chisapani.
The initial part of the trek is a gradual descent leading us to Pathi Bhanjyang, which takes about 2 hours. From there, we will climb towards the village of Gul Bhanjyang. The path is well-maintained with views of peaks in the north. Soon after, we will reach a ridgeline that ascends for 2 more hours. After the ridge peaks, we will descend gradually to Kutumsang.
Activity: 5-6 hrs trek
Max. Altitude: 2,470m/8,104ft. (Kutumsang)
Accommodation: Lodge
The next day on the Langtang Helambu Trek 10 Days, we will trek for 4 to 5 hours, gaining a net elevation of 1220 meters. This 9.5 km trek starts with a gentle ascent that progressively turns steeper. This climb lasts about 2 hours, taking us to the top of the Yurin Danda, reaching 3300 meters above sea level. After a short break there, we will continue the ascent and head towards Magen Goth.
This small settlement will be our lunch spot of the day. We can also decide to skip lunch there and have it after we reach Tharepati village. From Magen Goth, the trail is gently steep all the way to Tharepati.
Activity: 4-5 hrs trek
Max. Altitude: 3,650m/11,975ft. (Tharepati)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
Today’s Langtang Trek in Nepal offers a 14-km trail with an estimated trek duration of 6 to 7 hours. The elevation loss of the day is 1090 meters, taking us to 2600 meters above sea level, starting from 3690 meters. Starting off, we will go over a flat trail with a wide open view of the mountains in the north.
After a while of plain trails, the path descends gradually through forested sections and reaches the lovely Melamchi village. This part of the trek will take us about 3 hours to cover. Following a short break there, the trail continues to descend, passing by many Sherpa settlements before ascending towards Tarkeghyang.
Activity: 6-7 hours trek
Max. Altitude: 3,690m/12,106ft. (Tarkeghyang)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
Day 7 is one of the longest trekking day on the Langtang Helambu Trek 10 Days, covering over 16 km of trek distance with an estimated trek duration of 6 to 7 hours. The elevation change of the day is very minimal, reaching 2590 meters above sea level at the end of the day. The initial part of the trail gently leads us to the exit point of the village.
Right after leaving the village, we will enter a lush forested area where the trail is slightly descending. This almost flat trail lasts for about 2 hours, taking us to the village of Parachin. After a short break there, the trek continues towards Gangyul, our lunch spot of the day. From there, we do not have to walk that far to reach Sermanthang village.
Activity: 6-7 hrs trek
Max. Altitude: 2,590m/8,497ft. (Sermanthang)
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
Today is the last trekking day of the Langtang Helambu Trek 10 Days. We will have to cover over 20 km of trek distance with a net elevation loss of 1720 meters, reaching 870 meters above sea level at Melamchi Bazaar. This will take us about 6 to 7 hours to complete. The trek starts with a gentle plain with wide views of the Himalayas. Soon after, we will descend alongside terraced farmlands and tiny villages.
After about 3 hours, the trail gets a little steeper as we continue passing by villages with traditional stone houses. The trail is very manageable, offering trekkers a relaxed downhill hike all the way to Melamchi Bazaar.
Activity: 6-7 hrs trek
Meal: Breakfast, Lunch & Dinner
Accommodation: Lodge
Day 9 of the Langtang Helambu Trek 10 Days ends the streak of trekking days. Today we will have a filling breakfast in the morning, explore the market a little, and get on a ride back to Kathmandu. Since the ride only takes about 2.5 hours to complete, we do not have to get on the ride early in the morning. You are free to spend some time at Melamchi Bazaar or get back to Kathmandu and explore the city more.
Activity: 2.5 hrs drive
Max. Altitude: 1,400m/4,593ft. (Kathmandu)
Accommodation: Hotel
Today is the last day of the Langtang Trek in Nepal. We will have a great breakfast in the morning, and have a short farewell session at the office to officially complete the Langtang Helambu Trek 10 Days. After the ceremony, we will drop you off at the airport, as per your flight schedule.
If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.
In general, trekking is always done in either spring or autumn since they offer the best outdoor conditions that trekkers prefer. If you can not make it on either of those seasons, you can also do most of the treks in summer, but it will be a bit hotter in the lower region, and the chances of rain are high. Spring and autumn offer a time of very little rain, great visibility, and clear blue skies that will complement the scenes along the way. However, you must avoid doing the Langtang Helambu Trek 10 Days in winter and monsoon.
The Langtang Trek in Nepal has been graded as a moderately difficult trek, but we would like to emphasize that it is actually on the easier spectrum. There are zero tricky parts or technical passages that require years of experience, and there are no extreme ascents either. It is actually a great first trekking destination for beginners. On a scale of 10, the Langtang Helambu Trek 10 Days deserves a 6.5.
The Langtang Trek in Nepal requires trekkers to spend just one night at an elevation higher than 3500 meters, where altitude sickness starts. We will spend a night at 3690 meters above sea level at Tharepati village, which is the highest point of the trek. Altitude sickness does not really get serious unless we are close to 5000 meters above sea level, so we are completely safe from altitude sickness on the Langtang Helambu Trek 10 Days.
Preparing for the Langtang Trek in Nepal is actually not that hard. You just have to set up a workout plan, lasting about 5 to 7 weeks, 4 to 5 days a week, depending on your current physicality. If you are someone who maintains a physically active lifestyle, you do not have to follow the same routine; you can cut down the workout period by a week or two. For the exercises, you should really focus on cardio and stamina improvement.
The Langtang Helambu Trek 10 Days will cover 3 meals per day throughout the trekking days. The food options range from local dishes, traditional Nepalese food to a few Western options. Extra meals will not be covered by the trek package. Your accommodation is arranged on a twin-sharing basis, which is the standard way. You can also get private rooms at a price. Standard accommodation expenses are a part of the Langtang Trek in Nepal package.
The standard itinerary requires us to drive to Sundarijal from Kathmandu and drive to Kathmandu from Melamchi Bazaar. All of the rides required by the itinerary will be covered by the Langtang Helambu Trek 10 Days package, along with free airport drop-off and pickups. You will also be provided a vehicle and driver for the day tour in Kathmandu.
Throughout the trek, you will be able to receive mobile network connectivity in some of the villages, but the network strength will not be usable. After we reach Chisapani, the network connectivity degrades, and it will cease to exist as we go higher into the valley. For emergencies, the trek guide will have a satellite phone to contact rescue and evacuation services.
You will need to have a Langtang National Park Entry Permit and a Trekkers’ Information Management System (TIMS) card to do the Langtang Trek in Nepal. Both of these trekking permits will be covered by the package.
There are no special requirements for a tourist visa to Nepal. You just have to take a flight to Kathmandu or Pokhara and use the visa-on-arrival policy. If you want to save some time, you can also apply for a tourist visa to Nepal from the government’s official site.
Insurance is mandatory for this trek since you should not take any risks when it comes to emergencies in remote highland villages. The trek package does not cover medical and emergency expenses; your insurance package will.
Things like tips for the porters and guides, visa fees, insurance, flight expenses, entrance fees at sightseeing sites, extra meals, any kind of beverages, hot shower, WiFi, laundry, etc., are your extra expenses.
A private Langtang Trek in Nepal is one of the best experiences, as you will get to experience the charming culture of the Tamang and Sherpa communities with your close ones. On the flip side, a group trek is one with random participants from different nations. This is also a fun option as you get to make new trekking buddies along the way.
General
Generally, this trek spans about 14 to 17 days. Our proposed itinerary is a short one for those with limited time.
The villages are pretty remote and far from the network range, making it impossible to get cell phone reception.
You can not trek alone on this Langtang Helambu Trek 10 Days; you will be joined by others.
Yes, a permit is needed for trekking in Shivapuri-Nagarjun National Park. The trek guide will handle it for you.
Yes, you can stay in Kathmandu before and after the trek as long as you like, but after Day 10, we will not arrange accommodations for you. If you want us to, we can arrange an extended itinerary.
Some light inner wear, with a weatherproof jacket and a warm insulating layer, should be enough to handle the temperature difference.
Preparation & Fitness
You do not have to be exceptionally physically fit for this; you can just have an average physique.
Standard cardio exercises should be enough of a preparation for the ascents and descents.
You should work out at least 2 hours a day, 4 to 5 days a week. The intensity of the workout must be greater than walking.
No, you do not need to have prior trekking experience since this is a moderate trekking destination.
Yes, trekking poles are absolutely handy on this trek since they support your tired bodies on rugged trails.
Insurance and Visa
For the Langtang Helambu Trek 10 Days, you can choose the 15-day visa option.
The insurance coverage should cover medical expenses in case of emergencies in remote villages.
Yes, we require you to give us a copy of your insurance information.
Yes, visa-on-arrival is a great policy for tourists since it takes away the hassle of pre-applying for a visa.
Morning Star can not help you much with visa extension since it is a simple forward process; you can just visit their website or visit the Tourism Board Office in Kathmandu or Pokhara.
Guides & Support Staff
Yes, the guides are fluent in English, and they know a lot about the local Tamang and Sherpa culture.
Every 6 trekkers in a group have a single guide; additional trekkers call for assistant guides.
Whatever you put in your luggage for trekking, it must be under 12 kg, if there are two people sharing one porter.
Yes, Morning Star’s porters and guides are equipped with all the proper gear and insurance required for the Langtang Trek in Nepal.
The guide’s primary duty is to show you the path all the way to the end of the trek; they do not separate at certain points.
Yes, you can request a female guide or porter if you prefer, but there are only a couple of female guides who are constantly busy.
Accommodation and Facilities
Yes, private rooms are available in those villages, but they come at a price, and you must request them while you book the trek.
The guest houses provide beds, but you must also have a sleeping bag just in case the blankets are not enough to block the cold.
Food and Drinks
Yes, dietary restrictions can be managed, but you must let us know about them at the booking phase.
You will mostly find freshly harvested ingredients and locally sourced meals at tea houses; they are highly unlikely to be pre-packaged in remote areas.
Yes, even though the villages are remote and small, they have set up tea houses along the way to facilitate trekkers.
Weather & Seasons
March to April is the spring season in Nepal, and the Langtang region will offer great weather conditions.
The nights are not extremely cold in Tharepati; it is very tolerable, however, we recommend bringing a sleeping bag for it.
No, autumn offers the least chances of rainfall next to winter; you are highly unlikely to encounter rain or snow.
The weather can sometimes turn gloomy or rainy all of a sudden, which can block the beautiful views of the hills and mountains.
No, there are no chances of fog or low visibility, but the afternoon winds can bring in clouds from the west, which might block your views.
Health & Safety
The risks of altitude sickness at Tharepati (3,690m) are actually very low since it is just above the 3500-meter mark, which is the starting elevation of altitude sickness.
The porters are usually the ones who carry first aid boxes. The guide will carry a blood oxygen measuring device.
You can simply use water purification tablets every time you fill your bottle from a local water source. Although the natural spring water is free of germs, it can be contaminated while being transported.
The trekking trail within the Shivapuri-Nagarjun National Park is very safe, and wildlife encounters are not a concern.
If someone gets injured at any point during the trek, we can call the emergency evacuation services to transport you to the nearest hospital for treatment.
Booking & Payment
You can just give us a call or contact us via email to have your trek booked. Before you do so, make sure that you have listed all your preferences and changes so that we can work them out as far as possible.
The Langtang Helambu Trek 10 Days package does not cover visa fees, extra meals, entrance fees during sightseeing days, emergency rescue expenses, and more.
We follow the standard refund practice and hold a certain percentage of the initial deposit in case the trek has to be cancelled.
Yes, you can modify the itinerary after booking, but the later you are, the lower the chances of the changes being successful. Also, this will cost you extra.
Yes, we require a deposit to start working on preparing your trek, so we will confirm the booking only after receiving the deposit. It is refundable, but only to some extent, depending on the time of cancellation.
You will be emailed all the details of the trek after a successful booking.
Transportation & Flight
We will preferably use a jeep to transport to Sundarijal, while Jeeps are not the most comfortable vehicles, they are necessary for the rugged and bumpy trails.
From Melamchi Bazaar, we will use a 4WD jeep to get to Kathmandu, as the trails are not very suitable for large vehicles.
No, there are no other options other than walking through an alternative route. However, it is rare for landslides to occur in peak trekking seasons.
The roads are wide enough, and there are no high cliffs on any side. You can rest assured.
Yes, we can store your extra luggage in Kathmandu, and we will help you manage it without any cost.
No, the drive from Melamchi Bazaar to Kathmandu is just 2.5 hours, so we will preferably not stop anywhere en route unless it is for bathroom breaks.
To arrive in Kathmandu by afternoon, we must leave Melamchi Bazaar by around 10 or 11 in the morning.
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