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11 Days
Moderate
3,760m
Nepal
2-20 People
Hotel, Teahouse
Mar-May & Sep-Nov
B L D
Explore more facts about the trip
The Upper Mustang Overland Tour is a special tour into one of the most remote and culturally diverse areas of Nepal. This tour will take you outside the crowded cities into a parched desert-like setting with mountains all around. The road journey starts at Kathmandu (1,400 m / 4,593 ft) and then goes up to Pokhara (850 m / 2,789 ft). As you move further, the landscape gradually becomes transformed to that of rocky cliffs and open valleys.
The main attraction of the overland Mustang Upper Overland Tour is visiting Lo Manthang, which is located at 3,760 m (12,336 ft). This prehistoric walled city gives us an insight into a preserved culture that has not changed over centuries.
On your way, you will go past such gorgeous villages as Marpha and Kagbeni, each having its charm and local way of life. It is completed by 4WD cars, which makes it an ideal option for people who do not have to spend long days on the trekking trail to see the area.
The higher you go, above 3,000 m (9,843 ft), the air becomes thinner, and the environment seems more distant. The scenery is broad and open, with the special formation of rocks and the ancient settlements. Cultural sites, including monasteries and caves, will also be included in the experience. These sites indicate the spiritual and historical significance of the area.
The stable weather is also a characteristic of the Upper Mustang Overland Tour. Being under the rain shadow, the region receives very minimal rainfall, even in the monsoon season. This renders it a favorable travelling choice during the monsoon season too. Nevertheless, the temperature can be very low in higher regions, and so it is necessary to dress accordingly.
Taking the trip through Morning Star Trek will facilitate the process of traveling and make it smooth and well-organized. They help with permits, transportation, and guidance in the trip. All in all, the tour is an ideal blend of comfort, culture and adventure, making it a good experience for any traveller wishing to see another side of Nepal.
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Upon reaching Kathmandu, you will be greeted and taken to your hotel by the representative of Morning Star Trek. Kathmandu sits at an elevation of 1,400 m (4,593 ft). This day is light so that you may have time to rest after your flight and to have time to adapt yourselves to the new surroundings. Depending on the time of arrival, you can rest in the hotel or go out for a short walk around the surrounding places.
The city is vibrant and bustling, with a blend of culture, temples, and the local day-to-day hustle. It is the right time to be prepared both mentally and physically for the future days. There is no long journey today, and you may fully rest and have a pleasant beginning of your journey. This gentle introduction is a way of preparing you for the Upper Mustang adventure that awaits you.
Activity: Arrival and hotel transfer, 45 mins drive
Max. Altitude: 1,400m/4,593ft. (Kathmandu)
Meal: Dinner
Accommodation: Hotel
Today you will be working on the preparation of the required permits for the Upper Mustang area, and you will also have an opportunity to visit Kathmandu with a guided sightseeing tour. The city gives you time to appreciate its cultural sites and its local ambience. Upon the permit process and sightseeing, you will fly into Pokhara (850 m / 2,789 ft) in the evening.
You take a short and comfortable flight with stunning views of hills and valleys from an aerial view to Pokhara. After reaching, you will be able to relax on the lakeside and enjoy the quiet environment. It is a significant and pleasant day of your trip to Upper Mustang, a combination of preparation, light exploration and easy travel.
Activity: Permit preparation, sightseeing and flight, 25 minutes flight
Max. Altitude: 820m/2,690ft. (Pokhara)
Meal: Breakfast
Accommodation: Hotel
After breakfast, you will begin your scenic drive from Pokhara (850 m / 2,789 ft) to Marpha (2,650 m / 8,694 ft). The trip will be about 135 to 140 km and will take about 7 to 9 hours based on the traffic and the weather. The road cuts through Beni, Tatopani, and Jomsom and provides alternate topography as the day progresses.
Green hills gradually transform into a dry mountainous landscape as you progress upwards, and it is your first real experience with the unique environment of Mustang. In some places, the road is rough, and the scenery is rewarding the experience.
Marpha is a quiet village with its apple orchards and traditional houses. Upon arrival, you will be able to rest and enjoy the peaceful mountain setting and proceed further into the Upper Mustang region.
Activity: Drive, 7 to 9 hours
Max. Altitude: 2,650m/8,694ft. (Marpha )
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse
Today, you will continue your journey out of Marpha and visit some of the key sites within the Mustang area. The first destination will be Dhumba Lake which is a peaceful and scenic lake with mountains.
After that, you will be go to the sacred place of Muktinath which is a place of worship for both Hindus and Buddhists. Thereafter, the trail will lead to Kagbeni, a traditional village of great cultural interest and finally to Chhuksang.
The overall distance is approximately 45 to 55 km, and the drive will take approximately 5 to 7 hours, depending on the road conditions. Going through these places, the landscape gradually transforms from green valleys to dry and rocky surfaces, revealing the beauty of the real Upper Mustang.
The altitude increases to 2,980 m (9,777 ft) and you can now begin to experience the colder mountain air. Once you have reached Chhuksang, you can rest and plan for the next day’s trip.
Activity: Drive and sightseeing, 5 to7 hours
Max. Altitude: 2,980m/9,777ft. (Chhuksang)
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse
The trip will lead you further into the Upper Mustang region as you go through Chhuksang to Lo Manthang. The trip itself is approximately 60 to 70 km and requires about 5 to 6 hours of traveling on the mountainous and winding roads. As you proceed, the scenery will be exposed, drier and more dramatic, in broad valleys and distinct rock formations.
Upon arrival at Lo Manthang (3,760 m / 12,336 ft), you will visit Jhong Cave, a historical and culturally significant place. This is a very interesting day of the trip because you finally enter the walled city of Lo Manthang.
This will allow you time to explore the area, the way of life and the tranquility. The adventure provides an in-depth insight into the culture and history of Upper Mustang.
Activity: Drive and cave visit, 5 to 6 hours
Max. Altitude: 3,760m/12,336ft. (Lo Manthang)
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse
Today you will go on with your trip from Lo Manthang to Tsarang, visiting more cultural and spiritual places on your way. The distance is approximately 35 km, and it takes approximately 3-4 hours by dry valleys and traditional settlements. You will also see Lo Ghekar Monastery, a significant religious location with a rich history, and Luri Gumba, a cave monastery, and a picturesque spiritual place.
Such trips provide you with a better insight into the local culture and beliefs of the locality. The roads may be in bad shape, and thus the trip is tedious but rewarding.
When you arrive at Tsarang, you will see a quiet village and a mountainous and open landscape. The day is a combination of adventure, sightseeing and cultural experience, which makes it valuable and unforgettable in the course of your trip to Upper Mustang.
Activity: Drive and monastery visits , 3 to 4 hours
Max. Altitude: 3,760m/12,336ft. (Luri Gumba)
Meal: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
In the morning, you will set off from Tsarang and head toward Syangbochen, heading further into the secluded terrain of Upper Mustang. The trip goes through dry valleys, cliffs, and ancient settlements, which portray the distinct personality of the area.
You will also see Chungsi Cave, a great spiritual place where monks used to meditate. Having visited the cave and having taken some quiet time there, you will proceed with the drive to Samar, which is at 3,490 m (11,450 ft).
This is approximately 50km, and the drive would take about 5-6 hours, depending on the road conditions. The route also involves driving and short stops; thus, the day is diverse and interesting. As you get to Samar, you will be able to rest and enjoy the quiet mountain atmosphere. This day is a good combination of cultural discovery, sightseeing and descending in altitude.
Activity: Drive and cave visit, 5 to 6 hours
Max. Altitude: 3,490m/11,450ft. (Samar)
Meal: Breakfast, Lunch and Dinner
Accommodation: Teahouse
Today you will leave the Upper Mustang area and start a lengthy downward journey from Samar (3,490 m / 11,450 ft) to Tatopani (1,190 m / 3,904 ft). The drive is approximately 120km, and it takes about 7-9 hours depending on the conditions of the road. As you go down the terrain slowly transforms into greener hills and river valleys, whereas in the mountainous terrain, it is dry and barren.
This trip is through small villages and twist-turning roads, and you get some beautiful natural scenes. Certain parts of the road might be rough, so the journey might be lengthy yet picturesque.
When you arrive at Tatopani, you will feel the warmer climate and a less stressful atmosphere. This is a good place to rest after a few days of high altitudes in Mustang. You will be able to relax and get the comfort of a lower altitude, and then proceed with your trip to Pokhara.
Activity: Drive, 7–9 hours
Max. Altitude: 1,190m/3,904ft. (Tatopani)
Meal: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
You will proceed with your trip after breakfast, starting from Tatopani (1,190 m / 3,904 ft) on the way to Pokhara (850 m 2,789 ft). The road is a picturesque road, running along rivers, hills, and little local settlements, and it is a refreshing change to the upper mountain districts. The road situation will get better and better, and the ride will become more comfortable than it was in the past.
The distance is approximately 110 km, and the road journey would take 5-6 hours. The closer you get to Pokhara, the more vibrant and advanced the place is with a view of the lakeside and green surroundings.
As soon as you arrive, you are able to get checked into your hotel and rest after being on a long journey. The day will be safer and more comfortable in the city environment allowing you time to rest, sightsee in Pokhara or just have a relaxing day following the adventure in Mustang.
Activity: Drive, 5 to 6 hours
Max. Altitude: 820m/2,690ft. (Pokhara)
Meal: Breakfast, Lunch & Dinner
Accommodation: Hotel
Today you will travel from Pokhara (850 m / 2,789 ft) back to Kathmandu (1,400 m / 4,593 ft). You can either take a short flight or a scenic drive according to your choice. It takes approximately 25 minutes to fly and has splendid aerial sights of hills, rivers, and mountain ranges. When you are going by road, it will take approximately 6-8 hours, depending on the road conditions and the traffic.
On your journey, you will go through settlements along riversides and hilly terrain. Upon arrival in Kathmandu, a transfer to the hotel where you will stay for the night. The remainder of the day is at liberty and thus you may rest or go sightseeing in the city. This day will offer a gradual shift between the mountains and the capital which will enable you to rest and recollect your adventure in the Upper Mustang.
Activity: Flight or drive, 25 minutes flight or 6 to 8 hours drive
Max. Altitude: 1,400m/4,593ft. (Kathmandu)
Meal: Breakfast
Accommodation: Hotel
On the last day, you will be getting ready to leave Kathmandu (1,400 m / 4,593 ft). You will be transported to the airport according to your flight schedule depending on when you fly. The drive typically takes 30 to 45 minutes based on the traffic flow. It is a simple day and dedicated to your travel plan.
You might have time to relax, pack or do other last-minute activities before departure. As your journey comes to an end, you will leave Nepal with unforgettable memories of the Upper Mustang region, its landscapes, culture and unique experiences. And this ends your journey.
Activity: Departure and airport transfer, 30 to 45 minutes
Max. Altitude: 1,400m/4,593ft. (Kathmandu)
If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.
Most of the seasons in Upper Mustang are dry as compared to other Nepal regions, and it can be visited during various seasons. The Upper Mustang Overland Tour is best during spring and autumn. The skies are clear in these months, and the views are extensive and beautiful. This area hardly receives rain even in the monsoon season due to its position in a rain shadow area.
The temperature is changing with the elevation, and particularly when you go higher (3,500 m / 11,483 ft), it is colder. The days tend to be warm, and the mornings and evenings may be cold. It is better to decide what season to go to, so that you can have a more comfortable ride and more visibility during your trip.
The Upper Mustang Overland Tour food choices are basic yet satisfying. Local foods, such as rice, lentils, vegetables, and noodles, make up most of the meals. Basic international options might also be found in certain places. Food options get fewer as you move to elevations further up, yet are still fresh and locally made.
Hot beverages such as tea and coffee are widespread, and they will keep you warm during colder seasons.
One should also ensure that one consumes a lot of water during the trip to keep oneself hydrated. It would also be useful to bring some snacks when making long journeys between stops where there might not be food.
When traveling overland to Upper Mustang, altitude sickness may be a problem, particularly when visiting higher altitudes such as Lo Manthang (3,760 m / 12,336 ft). The higher you are, the thinner the air is, and it may be difficult to adapt to it. Common symptoms include headache, tiredness, and shortness of breath.
To lessen the risk, one should proceed slowly, drink a lot of water, and sleep. Alcohol and heavy activities should be avoided for the first few days at higher altitudes.
In case you have some symptoms, you should report them to your guide and act accordingly. Correct awareness assists in ensuring that your journey is much safer and easier.
Good preparation is beneficial in enjoying your Upper Mustang Overland Tour. As the majority of the route is covered by vehicle, you do not have to be incredibly fit, yet some fundamental health and strength are necessary.
You may need to walk short distances, particularly in elevated places. It is necessary to pack warm clothes because the weather can be cold in the mornings and evenings.
The dry and open terrain needs comfortable shoes, sunscreen, and sunglasses. The journey can be made easier by planning your trip with a skilled agency such as Morning Star Trek. Being prepared will enable you to have a good time without having to be bothered by avoiding discomfort.
In the case of an Upper Mustang Overland Tour, proper permits are necessary since the area is restricted. A special Upper Mustang Restricted Area Permit will be required. These permits are normally organized in Kathmandu before the beginning of the trip. The tour is a high elevation one, such as 3,760 m (12,336 ft), so regulations are highly observed.
Morning Star Trek will organize all the necessary permits on our behalf so that you can fully focus on the tour itself. because they are efficient in the process. Moreover
Moreover, you will require a valid Nepal visa, which can be acquired on arrival at the airport or prior to the trip.
An Upper Mustang Overland Tour is health and safety-conscious, particularly on the journey to the remote locations (above 3,500 m / 11,483 ft). There are a few basic medical facilities, and it is good to carry along personal medicine and a small first aid kit. Remaining hydrated and eating well will help your body to perform better at high altitudes. Always listen to your guide, particularly when traveling on rough roads.
The weather may change rapidly, and it is important to dress well. Take necessary precautions and avoid going alone on the road. Hiring a seasoned organizer, such as Morning Star Trek, would provide the added security because they are proficient in logistics and emergencies.
Traveling through an Upper Mustang Overland Tour is mainly by 4WD cars, which are equipped to travel through rugged mountain roads. The tour involves lengthy travel over rough terrain, sometimes up to 3,000 m (9,843 ft), with roads possibly rough and dusty. Overland travel does not imply that you have to walk long distances; hence, you can enjoy the comfort of covering long distances without long hikes.
Experienced drivers who are familiar with the terrain drive the vehicles. The time taken on the road can differ based on the road and weather. This kind of adventure is comfortable and adventurous, and can be used by those who do not want to walk a lot and yet see the Mustang territory.
The Upper Mustang Overland Tour is strongly suggested to be covered by travel insurance. As the trip is far and in elevated regions such as 3,760 m (12,336 ft), medical crisis coverage is valuable. Emergency evacuation should be covered by insurance since there is limited access to hospitals in the region.
Weather-related or road-related unexpected delays may also occur, and trip interruption coverage can prove handy. Ensure that high-altitude travel is well covered in your insurance policy.
Proper insurance is restful, and you can concentrate on the journey and be ready in case of any unforeseen circumstances that might arise in the course of the trip.
During an Upper Mustang Overland Tour, you can take some alternative paths, based on time and choice. Some tourists opt to drive, with brief foot walks, to see the surrounding villages and the pictures better. Flight can be taken between Pokhara and Jomsom by some to save the long driving hours. Alternative routes can be used to modify the plan but still arrive at major destinations such as Lo Manthang (3,760 m / 12,336 ft).
The flexibility of the route is determined by the weather, the road conditions, and individual interest. By talking over plans with Morning Star Trek, you are more likely to pick the most appropriate route that will suit your comfort and travel objectives.
When taking an Upper Mustang Overland Tour, additional costs are not necessarily part of the package. These could be personal snacks, beverages, guide and driver tips and other extras. Prices of food and beverages can rise higher as you move further into greater altitudes in the areas above (3,000 m / 9,843 ft) because of transportation complications.
It can also be expensive to charge electronic gadgets, take a hot shower or use the internet in secluded places. Carrying cash is also a good idea since there are not many card payment options. Budgeting for these additional expenses will enable you to control your expenses and eliminate inconveniences on the trip.
Communication during the Upper Mustang Overland Tour is usually easy and achievable. In cities like Kathmandu and Pokhara, English is widely spoken. But further up (above 3,000 m / 9,843 ft), it becomes more likely that local languages are spoken. In a lot of lodges and with guides, basic English is still comprehended. It is advisable to have a guide to overcome any communication barrier and facilitate communication.
There is a risk of poor coverage of mobile networks in certain locations and slow or no internet. Patience and easygoing communication will help you to interact with locals and have a richer cultural experience.
Mobile network and internet connection may be basic during the Upper Mustang Overland Tour, particularly in remote locations above 3,000 m (9,843 ft). The connection is fine in such cities as Kathmandu or Pokhara, but further up the mountain, the signal can be weak or unstable. A few lodges have some basic Wi-Fi, which is slow and unreliable.
There are normally charging facilities, yet in elevated regions you might have to pay a minimal fee. A power bank is a good idea to have, in order to have your devices fully charged even on long traveling days.
Also, preparing to be offline most of the time will allow you to relax and savor the trip without over relying on the internet.
A few things to keep in mind during an Upper Mustang Overland Tour are important. Never hurry in your journey, particularly when going to an elevated place such as 3,760 m (12,336 ft), since your body needs time to adapt. The consumption of alcohol during the initial days of high altitude should be avoided since it may heighten the chances of altitude sickness.
Your guide will give you simple safety precautions, which should not be ignored, especially on rugged roads. To conserve the natural environment, littering should be avoided. Local culture and traditions should be respected when visiting monasteries and villages. These few tips can be followed to make the travel experience safe, respectful and enjoyable.
During the Upper Mustang Overland Tour, the scenery is ideal for taking photographs as they have broad views and a distinct terrain, particularly at an elevation of 3,500 m (11,483 ft). In the process, you can take beautiful pictures of villages, mountains and cultural sites.
Nevertheless, never take pictures of individuals or even within monasteries without permission.
Flying drones are limited in most parts of the Upper Mustang. It takes special approval from authorities to use a drone lawfully. It is not permitted without permission. Bring spare batteries, because there could be limited charging facilities.
Respect and readiness would aid you in making great moments and adhering to local rules and guidelines.
In this case, it is your first time, the Upper Mustang Overland Tour will be a special experience of seeing Nepal in a different light than the normal routes. Be prepared for the conditions you are likely to encounter on your way, particularly when you are heading towards elevated places such as 3,500 m (11,483 ft).
Pack both light and warm clothing, as temperatures can vary. Cash is always good to have, because there are few digital payment options in the isolated locations.
Be respectful of the local culture and treat people in a polite manner. Having local food is an added experience. Going with a reputable agency such as Morning Star Trek can help you have an easier time traveling since they take care of permits, logistics, and directions. It is better to keep an open mind and be flexible so that you can enjoy the trip to the fullest.
General
This trip will cover the Upper Mustang using a comfortable vehicle and provide the experience of the culture, landscapes, and access without the necessity of lengthy trekking hours.
The tour is a good fit for those interested in remote Himalayan culture, scenic drives, and adventure without necessarily having to trek in high altitudes.
The total trip has a duration of 11 days and encompasses key destinations such as Kathmandu, Pokhara, and Upper Mustang, by driving.
The unique features of Upper Mustang include the well-preserved Tibetan culture, desert environment, ancient monasteries, and limited accessibility, which make it a special traveling experience.
Preparation & Fitness
No trekking is required; however, good physical condition will make it easier to cope with short walks, long trips, and the shift in altitude conditions along the way.
The physical fitness of travelers should be moderate and they should be able to cope with vehicle transportation, some walking and altitude without great physical effort.
Pack layered clothes, comfortable boots, sun protection, personal necessities and travel documents to be ready for diverse temperatures and remote conditions.
Simple preparation is to know the itinerary, pack correctly and be physically fit to adjust well in distant areas and changes in altitude.
Insurance and Visa
Travel insurance is very important to include any emergency, medical cases, and unforeseen dangers when you go to remote and high-altitude places.
The insurance must include high altitude, emergency evacuation, medical care, and trip interruptions to cover all protection during the trip.
Yes, visitors will need a Nepal visa, which they can acquire on arrival or prior to the trip based on their nationality and travel intentions.
Yes, need Upper Mustang Restricted Area Permit, which one has to organize via the accredited agencies before visiting the area.
Accommodation and Facilities
Accommodation will consist of good hotels in urban areas and simple lodges in isolated places, where we will have the basic facilities required by the traveling conditions in the Upper Mustang.
Twin-sharing or private (depending on booking) rooms are typical, and they will be available depending on the location and capacity of the lodge.
In remote locations, modern facilities are scarce, and simple amenities are provided, whereas the cities have more comfortable and well-furnished facilities.
Most of the locations have access to electricity, although this can be restricted or expensive in elevated locations because of remote infrastructure.
Food and Drinks
Lunch and dinner consist of local food such as rice, lentils, vegetables, and basic international cuisine, which varies with the availability in the remote and urban areas.
There are plenty of vegetarian dishes, with the local food traditionally featuring vegetarian dishes such as vegetables, lentils, and rice.
Drink bottled or purified water, which is safe and healthy, and as such, does not lead to complications as one travels across distant areas.
Yes, it is advisable to bring personal snacks on long travel days when there might be a lack of food between stops.
Weather & Seasons
The spring and autumn seasons in Upper Mustang are the best seasons to travel due to clear skies, stable conditions, and good visibility.
The weather is generally dry and is a rain shadow, with daytime temperatures generally milder and mornings and evenings being colder and colder at higher altitudes.
Yes, Upper Mustang does not receive much rain and thus can be travelled during the monsoon when other areas receive heavy rain.
Yes, the weather is different at different altitudes, warmer in low altitudes and colder in high altitudes, and more so in early mornings and in evenings.
Health & Safety
Yes, it is possible to experience altitude sickness, and therefore, correct acclimatization, hydration, and understanding of symptoms are critical during high-altitude travel.
In remote areas, medical facilities are scarce which is why it is highly advisable to have personal medications and first aid kits.
Adhere to the guidelines, keep hydrated, wear the appropriate clothes and do not over exercise it in order to remain safe during the trip.
Yes, the tour is not dangerous provided it is organized by reputable agencies, with proper planning and following of safety rules.
Booking & Payment
You can book via a registered travel agency like Morning Star Trek, confirming the itinerary, availability and submitting the necessary documents and advance payment.
Yes, you will need to make advance payments to make bookings, permits, accommodations and transportation arrangements for the tour.
The accepted payments can be through bank transfer, online payment, or cash, depending on agency policies and the preference of the traveler.
Refund policies are contingent on agency terms, and therefore, it would be worthwhile to review the terms of cancellation before booking.
Transportation & Flight
The trip majorly involves four-wheel-driving vehicles that can withstand tough roads, and thus the comfort and availability of such vehicles in isolated mountainous paths.
Yes, domestic flights can be included in the itinerary, especially Kathmandu to Pokhara flights, to make it convenient.
The length of driving hours is between 5 and 9 hours based on the distance, road conditions, and weather during the drive.
Yes, drivers are trained and experienced to be able to manage difficult terrain which makes it safe and efficient to travel in mountainous areas.
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+977 9767224414